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I weighed 219 lb last week. Today I weighed in at...

215
Pale vigorous cuck
  07/17/25
213
Pale vigorous cuck
  07/18/25
is this supposed to be a big deal?
onyx boyish nursing home
  07/18/25
Are you a stupid faggot?
Pale vigorous cuck
  07/18/25
no, are you a fat faggot?
onyx boyish nursing home
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Pale vigorous cuck
  07/18/25
good job
free-loading magical business firm
  07/18/25
Thanks man.
Pale vigorous cuck
  07/18/25
...
buck-toothed center goyim
  07/19/25
Progress.
Lake 180 locale faggotry
  07/18/25
Ty, feels good
Pale vigorous cuck
  07/18/25
diet?
duck-like rose hunting ground
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Pale vigorous cuck
  07/18/25
lol ur fat
onyx boyish nursing home
  07/18/25
Also I work multiple shifts to pay child support and only av...
Pale vigorous cuck
  07/18/25
sounds healthy
Crystalline narrow-minded blood rage
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Pale vigorous cuck
  07/18/25
cq
Concupiscible legal warrant foreskin
  07/19/25
(xo 2025
Wine pervert rigpig
  07/23/25
r u 6"4"?
Razzle Cordovan Tanning Salon
  07/18/25
211
Pale vigorous cuck
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Lake 180 locale faggotry
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Pale vigorous cuck
  07/19/25
Insomnia
Lake 180 locale faggotry
  07/19/25
...
buck-toothed center goyim
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Concupiscible legal warrant foreskin
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Bat shit crazy electric box office
  07/19/25
...
Pale vigorous cuck
  07/19/25
...
alcoholic aqua boistinker
  07/19/25
tp
buck-toothed center goyim
  07/19/25
...
Pale vigorous cuck
  07/19/25
CRACKing up?
Lake 180 locale faggotry
  07/19/25
Sounds like a great step mom
Bat shit crazy electric box office
  07/20/25
I notice you've taken an interest in my love life, why?
Pale vigorous cuck
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Bat shit crazy electric box office
  07/20/25
211 Stalled for some reason despite barely eating today
Pale vigorous cuck
  07/20/25
That happens. Eat some fiber.
Lake 180 locale faggotry
  07/20/25
I went from 185 to 165 in the last couple months.
pearl doctorate hissy fit
  07/20/25
AIDS?
Lake 180 locale faggotry
  07/20/25
Cardio and lifting
pearl doctorate hissy fit
  07/20/25
180 err 165lbs
Lake 180 locale faggotry
  07/20/25
208.8
Pale vigorous cuck
  07/22/25
...
Lake 180 locale faggotry
  07/23/25
Thanks for the encouragement man.
Pale vigorous cuck
  07/23/25
Getting under 200 is a big milestone.
Lake 180 locale faggotry
  07/23/25
Unlocking this achievement by Monday night
Pale vigorous cuck
  07/23/25
180 keep it up, brother
buck-toothed center goyim
  07/26/25
...
Pale vigorous cuck
  07/23/25
...
big infuriating community account
  07/23/25
208.2
Pale vigorous cuck
  07/24/25
...
Lake 180 locale faggotry
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Pale vigorous cuck
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
grizzly exciting temple
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Pale vigorous cuck
  07/24/25
says the guy with a fucked up neck
grizzly exciting temple
  07/24/25
no one said this would be easy
Pale vigorous cuck
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
grizzly exciting temple
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Pale vigorous cuck
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
grizzly exciting temple
  07/24/25
You should be able to do a lot more for a short fat jew with...
yellow stimulating love of her life property
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Pale vigorous cuck
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
overrated multi-billionaire
  07/24/25
You’re a creepier kike than this loser
yellow stimulating love of her life property
  07/24/25
He has to stop
Pale vigorous cuck
  07/24/25
“Please be nice to jews. We’re poor retards and ...
yellow stimulating love of her life property
  07/24/25
It's destroying you
Pale vigorous cuck
  07/24/25
No You’re a retarded kike, fuck you
yellow stimulating love of her life property
  07/24/25
You are actively destroying yourself
Pale vigorous cuck
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
yellow stimulating love of her life property
  07/24/25
Your poasting is what's destroying you
Pale vigorous cuck
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
yellow stimulating love of her life property
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
yellow stimulating love of her life property
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Pale vigorous cuck
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
yellow stimulating love of her life property
  07/25/25
You're already in Hell
Pale vigorous cuck
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
yellow stimulating love of her life property
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Pale vigorous cuck
  07/25/25
you're still a short fat kike
yellow stimulating love of her life property
  07/25/25
There's what to get better for
Pale vigorous cuck
  07/25/25
you're a waste of life
yellow stimulating love of her life property
  07/25/25
Ill let God decide about that
Pale vigorous cuck
  07/25/25
...
buck-toothed center goyim
  07/26/25
You are going to give yourself diabetes from fasting like th...
Citrine pit
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Lake 180 locale faggotry
  07/25/25
I’m not fat at all.
Citrine pit
  07/25/25
Did you eat a dozen donuts before the test?
Lake 180 locale faggotry
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Citrine pit
  07/25/25
Sounds like flame.
Lake 180 locale faggotry
  07/25/25
Interesting
Pale vigorous cuck
  07/26/25
just walk after you eat jfc
grizzly exciting temple
  07/26/25
His build typifies "wiry"
Pale vigorous cuck
  07/25/25
is that fat bitch still poasting about his weight?
onyx boyish nursing home
  07/25/25
205.8
Pale vigorous cuck
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
yellow stimulating love of her life property
  07/26/25
An you put the words “short” and “fat&rdq...
pearl doctorate hissy fit
  07/26/25
Can you hop off my dick?
yellow stimulating love of her life property
  07/26/25
I prayed for you this morning. Please do the same for me.
Pale vigorous cuck
  07/26/25
He worships at a temple
pearl doctorate hissy fit
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
yellow stimulating love of her life property
  07/26/25
204.8
Pale vigorous cuck
  07/30/25
good initial progress but loss should be harder from now on....
grizzly exciting temple
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Pale vigorous cuck
  07/31/25
anyone can starve themselves, but it’s not good or sus...
grizzly exciting temple
  07/31/25
Ill starve myself till I hit 175
Pale vigorous cuck
  07/31/25
and you’ll be 225 within a year
grizzly exciting temple
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
medicated misanthropic macaca
  08/01/25
How did you lose 200lb?
Pale vigorous cuck
  08/01/25
I counted calories and ate significantly less and stuck to i...
medicated misanthropic macaca
  08/02/25
202.2
Pale vigorous cuck
  07/31/25
Congrats on being a short fat kike! God hates you
yellow stimulating love of her life property
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Pale vigorous cuck
  07/31/25
kikes are utterly pathetic
yellow stimulating love of her life property
  07/31/25
Noted
Pale vigorous cuck
  07/31/25
no you need to dwell on it, kike
yellow stimulating love of her life property
  08/01/25
Shooting for 199 by Sunday
Pale vigorous cuck
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Lake 180 locale faggotry
  08/01/25
...
Pale vigorous cuck
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Lake 180 locale faggotry
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Pale vigorous cuck
  08/01/25
Me too brother. Me too.
Lake 180 locale faggotry
  08/02/25
I am in pain constantly which is really not a bad thing tp
hyperventilating pink church
  08/01/25
...
Pale vigorous cuck
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Lake 180 locale faggotry
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
hyperventilating pink church
  08/02/25
...
Christopher Spinelli rapes children
  08/07/25
Injuries like this one can result in being on painkillers fo...
Pale vigorous cuck
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Pale vigorous cuck
  08/02/25
201.6
Gay Grandpa
  08/05/25
199.6 So im below 200 for the first time in years
Gay Grandpa
  08/07/25
180
STEPHEN MILLER
  08/09/25
eventually I'll be at my goal of 175.
Gay Grandpa
  08/07/25
You can get down lower than that bro. Get shredded.
Drunkard
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Gay Grandpa
  08/07/25
Brad Pitt in flight club
Drunkard
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
"""'"'"""''
  08/07/25
Which one?
Gay Grandpa
  08/07/25
holy shit, i've been more or less the same since high school...
\'\'\"\"\'\'\'\"
  08/07/25
198.4
Gay Grandpa
  08/08/25
...
STEPHEN MILLER
  08/09/25
...
Drunkard
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Gay Grandpa
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Drunkard
  08/09/25
Holy shit how fucking fat I am even at 198
Gay Grandpa
  08/11/25
congrats on being a short fat kike
Christopher Spinelli rapes children
  08/11/25
ran here
..,;,.,;,..,.,...,.....,.,..,.,
  08/11/25
Cutting the way you are you are losing muscle.
Drunkard
  08/11/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Pale vigorous cuck

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Pale vigorous cuck

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: onyx boyish nursing home

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Pale vigorous cuck

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: onyx boyish nursing home

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Pale vigorous cuck

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: free-loading magical business firm

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Pale vigorous cuck

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: buck-toothed center goyim



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Lake 180 locale faggotry

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Pale vigorous cuck

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: duck-like rose hunting ground

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Pale vigorous cuck

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: onyx boyish nursing home

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Pale vigorous cuck

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Crystalline narrow-minded blood rage

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Pale vigorous cuck

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Concupiscible legal warrant foreskin

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Wine pervert rigpig

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Razzle Cordovan Tanning Salon

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Pale vigorous cuck

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Lake 180 locale faggotry

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Pale vigorous cuck

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Lake 180 locale faggotry

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: buck-toothed center goyim



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Concupiscible legal warrant foreskin

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Bat shit crazy electric box office

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Pale vigorous cuck



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: alcoholic aqua boistinker



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: buck-toothed center goyim

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Pale vigorous cuck



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Lake 180 locale faggotry

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Bat shit crazy electric box office

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Pale vigorous cuck

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Bat shit crazy electric box office

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Pale vigorous cuck

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Lake 180 locale faggotry

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: pearl doctorate hissy fit

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Lake 180 locale faggotry

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: pearl doctorate hissy fit

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Lake 180 locale faggotry

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Pale vigorous cuck

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Lake 180 locale faggotry



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Pale vigorous cuck

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Lake 180 locale faggotry

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Pale vigorous cuck

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: buck-toothed center goyim

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Pale vigorous cuck



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: big infuriating community account



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Pale vigorous cuck

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Lake 180 locale faggotry



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Pale vigorous cuck

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: grizzly exciting temple

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Pale vigorous cuck

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: grizzly exciting temple

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Pale vigorous cuck

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: grizzly exciting temple

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Pale vigorous cuck

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: grizzly exciting temple

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: yellow stimulating love of her life property

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Pale vigorous cuck

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: overrated multi-billionaire

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: yellow stimulating love of her life property

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Pale vigorous cuck

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: yellow stimulating love of her life property

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Pale vigorous cuck

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: yellow stimulating love of her life property

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Pale vigorous cuck

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: yellow stimulating love of her life property

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Pale vigorous cuck

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: yellow stimulating love of her life property

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: yellow stimulating love of her life property

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Pale vigorous cuck

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: yellow stimulating love of her life property

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Pale vigorous cuck

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: yellow stimulating love of her life property

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Pale vigorous cuck

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: yellow stimulating love of her life property

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Pale vigorous cuck

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: yellow stimulating love of her life property

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Pale vigorous cuck

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: buck-toothed center goyim



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Citrine pit

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Lake 180 locale faggotry

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Citrine pit

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Lake 180 locale faggotry

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Citrine pit

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Lake 180 locale faggotry

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Pale vigorous cuck

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: grizzly exciting temple

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Pale vigorous cuck

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: onyx boyish nursing home

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Pale vigorous cuck

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: yellow stimulating love of her life property

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: pearl doctorate hissy fit

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: yellow stimulating love of her life property

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Pale vigorous cuck

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: pearl doctorate hissy fit

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: yellow stimulating love of her life property

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Pale vigorous cuck

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: grizzly exciting temple

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Pale vigorous cuck

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: grizzly exciting temple

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Pale vigorous cuck

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: grizzly exciting temple

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: medicated misanthropic macaca

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Pale vigorous cuck

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: medicated misanthropic macaca

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Pale vigorous cuck

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: yellow stimulating love of her life property

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Pale vigorous cuck

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: yellow stimulating love of her life property

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Pale vigorous cuck

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: yellow stimulating love of her life property

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Pale vigorous cuck

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Lake 180 locale faggotry

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Pale vigorous cuck



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Lake 180 locale faggotry

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Pale vigorous cuck

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Lake 180 locale faggotry

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: hyperventilating pink church

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Pale vigorous cuck



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Lake 180 locale faggotry

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: hyperventilating pink church

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Christopher Spinelli rapes children



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Pale vigorous cuck

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Pale vigorous cuck

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Gay Grandpa

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Gay Grandpa

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Gay Grandpa

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Drunkard

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Gay Grandpa

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Drunkard

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: """'"'"""''

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Gay Grandpa

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: \'\'\"\"\'\'\'\"

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Gay Grandpa

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Gay Grandpa

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Drunkard

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Gay Grandpa

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Christopher Spinelli rapes children

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: ..,;,.,;,..,.,...,.....,.,..,.,


ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Drunkard

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176832)