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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
Indecent Cuckold Halford
  08/02/25
Mindfulness
Razzmatazz crotch
  08/02/25
Banging hookers Video games
Excitant Shrine
  08/02/25
...
burgundy macaca
  08/03/25
Virtual Reality there's "depression" among &quo...
Cordovan field gunner
  08/02/25
Is Outer Worlds the same as Outer Wilds
walnut keepsake machete office
  08/03/25
Yes, and another stellar release from Microsoft Gaming
Cordovan field gunner
  08/03/25
Staying far away from XO
Self-centered hominid
  08/02/25
...
burgundy macaca
  08/03/25
A nasty truck accident changed everything for me. The consta...
shimmering confused sandwich
  08/02/25
serial killing. thrill of the hunt and the escape.
mustard mind-boggling business firm
  08/02/25
Have you always felt this way, or when did it start? What d...
bespoke church dysfunction
  08/02/25
Diaper Island
Blathering fortuitous meteor chad
  08/02/25
Psilocybin. This is also more effective if you develop a med...
Sepia Comical Shitlib
  08/02/25
...
hairless state
  08/03/25
50 cal to teh face
Beady-eyed Talking Water Buffalo Electric Furnace
  08/02/25
Depression's everywhere because our culture normalized tons ...
ebony very tactful orchestra pit love of her life
  08/02/25
suck it up, pussy!
bonkers messiness
  08/02/25
sex with men for likes
Boyish masturbator quadroon
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
histrionic stag film
  08/02/25
all u can really do is ignore it
adventurous puce death wish parlour
  08/02/25
...
Indecent Cuckold Halford
  08/02/25
If it has to be a drug because you have tried everything els...
Contagious Turdskin Incel
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
Glittery gold cuckoldry personal credit line
  08/03/25
How do you know it’s not just his phenotype
walnut keepsake machete office
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
Supple Indirect Expression Theater Stage
  08/03/25
cock
Flesh Psychic
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
diverse doobsian hall travel guidebook
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
black genital piercing
  08/03/25
...
hairless state
  08/03/25
...
black genital piercing
  08/03/25
SSRIs and "psychology" are flame. Check your t...
Disturbing titillating heaven headpube
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
walnut keepsake machete office
  08/03/25
Shut up, nerd.
Disturbing titillating heaven headpube
  08/03/25
litigation at a top-tier shop
Racy Yarmulke
  08/03/25
...
Excitant Shrine
  08/03/25
megapoasting
Chocolate library
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
rose vengeful principal's office trump supporter
  08/03/25
...
Chocolate library
  08/03/25
...
Excitant Shrine
  08/03/25
...
adventurous puce death wish parlour
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
poppy newt
  08/03/25
Psilocybin.
hairless state
  08/03/25
avoid being a lib, an azn, or a fag
Multi-colored karate ratface
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: Indecent Cuckold Halford

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: Razzmatazz crotch

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Excitant Shrine

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: burgundy macaca



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Cordovan field gunner

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: walnut keepsake machete office

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: Cordovan field gunner

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: Self-centered hominid

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: burgundy macaca



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: shimmering confused sandwich

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: mustard mind-boggling business firm

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: bespoke church dysfunction

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: Blathering fortuitous meteor chad

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: Sepia Comical Shitlib

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: hairless state



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: Beady-eyed Talking Water Buffalo Electric Furnace

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: ebony very tactful orchestra pit love of her life

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: bonkers messiness

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: Boyish masturbator quadroon

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: histrionic stag film

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: adventurous puce death wish parlour

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: Indecent Cuckold Halford



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: Contagious Turdskin Incel

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: Glittery gold cuckoldry personal credit line

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: walnut keepsake machete office

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: Supple Indirect Expression Theater Stage

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: Flesh Psychic

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: diverse doobsian hall travel guidebook

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: black genital piercing

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: hairless state



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: black genital piercing



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: Disturbing titillating heaven headpube

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: walnut keepsake machete office

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: Disturbing titillating heaven headpube

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: Racy Yarmulke

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Excitant Shrine



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: Chocolate library

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: rose vengeful principal's office trump supporter

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: Chocolate library



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: Excitant Shrine



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: adventurous puce death wish parlour



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: poppy newt

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: hairless state

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Multi-colored karate ratface

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152848)