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I weighed 219 lb last week. Today I weighed in at...
| metal orchid hospital | 07/17/25 |
| metal orchid hospital | 07/18/25 |
| razzle-dazzle philosopher-king | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| razzle-dazzle philosopher-king | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| stirring rigor | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| anal native | 07/19/25 |
| concupiscible costumed temple cuckoldry | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| marvelous shrine | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| razzle-dazzle philosopher-king | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| Plum kitty | 07/18/25 |
| metal orchid hospital | 07/18/25 |
| Sadistic hell azn | 07/19/25 |
| Floppy cruel-hearted address useless brakes | 07/23/25 |
| Fuchsia Fragrant Home Rigpig | 07/18/25 |
| metal orchid hospital | 07/19/25 |
| concupiscible costumed temple cuckoldry | 07/19/25 |
| metal orchid hospital | 07/19/25 |
| concupiscible costumed temple cuckoldry | 07/19/25 |
| anal native | 07/19/25 |
| Sadistic hell azn | 07/19/25 |
| Vibrant forum haunted graveyard | 07/19/25 |
| metal orchid hospital | 07/19/25 |
| know-it-all boistinker | 07/19/25 |
| anal native | 07/19/25 |
| metal orchid hospital | 07/19/25 |
| concupiscible costumed temple cuckoldry | 07/19/25 |
| Vibrant forum haunted graveyard | 07/20/25 |
| metal orchid hospital | 07/20/25 |
| Vibrant forum haunted graveyard | 07/20/25 |
| metal orchid hospital | 07/20/25 |
| concupiscible costumed temple cuckoldry | 07/20/25 |
| ultramarine irradiated idiot electric furnace | 07/20/25 |
| concupiscible costumed temple cuckoldry | 07/20/25 |
| ultramarine irradiated idiot electric furnace | 07/20/25 |
| concupiscible costumed temple cuckoldry | 07/20/25 |
| metal orchid hospital | 07/22/25 |
| concupiscible costumed temple cuckoldry | 07/23/25 |
| metal orchid hospital | 07/23/25 |
| concupiscible costumed temple cuckoldry | 07/23/25 |
| metal orchid hospital | 07/23/25 |
| anal native | 07/26/25 |
| metal orchid hospital | 07/23/25 |
| Light Harsh Coffee Pot Area | 07/23/25 |
| metal orchid hospital | 07/24/25 |
| concupiscible costumed temple cuckoldry | 07/24/25 |
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| Effete Goyim Pistol | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| Effete Goyim Pistol | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| Effete Goyim Pistol | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| Effete Goyim Pistol | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| wild fluffy box office liquid oxygen | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| metal orchid hospital | 07/24/25 |
| spectacular startled dingle berry | 07/24/25 |
| spectacular startled dingle berry | 07/25/25 |
| metal orchid hospital | 07/25/25 |
| spectacular startled dingle berry | 07/25/25 |
| metal orchid hospital | 07/25/25 |
| spectacular startled dingle berry | 07/25/25 |
| metal orchid hospital | 07/25/25 |
| spectacular startled dingle berry | 07/25/25 |
| metal orchid hospital | 07/25/25 |
| spectacular startled dingle berry | 07/25/25 |
| metal orchid hospital | 07/25/25 |
| anal native | 07/26/25 |
| Chestnut Flickering Den | 07/25/25 |
| concupiscible costumed temple cuckoldry | 07/25/25 |
| Chestnut Flickering Den | 07/25/25 |
| concupiscible costumed temple cuckoldry | 07/25/25 |
| Chestnut Flickering Den | 07/25/25 |
| concupiscible costumed temple cuckoldry | 07/25/25 |
| metal orchid hospital | 07/26/25 |
| Effete Goyim Pistol | 07/26/25 |
| metal orchid hospital | 07/25/25 |
| razzle-dazzle philosopher-king | 07/25/25 |
| metal orchid hospital | 07/26/25 |
| spectacular startled dingle berry | 07/26/25 |
| ultramarine irradiated idiot electric furnace | 07/26/25 |
| spectacular startled dingle berry | 07/26/25 |
| metal orchid hospital | 07/26/25 |
| ultramarine irradiated idiot electric furnace | 07/26/25 |
| spectacular startled dingle berry | 07/26/25 |
| metal orchid hospital | 07/30/25 |
| Effete Goyim Pistol | 07/30/25 |
| metal orchid hospital | 07/31/25 |
| Effete Goyim Pistol | 07/31/25 |
| metal orchid hospital | 07/31/25 |
| Effete Goyim Pistol | 07/31/25 |
| exhilarant sapphire organic girlfriend | 08/01/25 |
| metal orchid hospital | 08/01/25 |
| exhilarant sapphire organic girlfriend | 08/02/25 |
| metal orchid hospital | 07/31/25 |
| spectacular startled dingle berry | 07/31/25 |
| metal orchid hospital | 07/31/25 |
| spectacular startled dingle berry | 07/31/25 |
| metal orchid hospital | 07/31/25 |
| spectacular startled dingle berry | 08/01/25 |
| metal orchid hospital | 08/01/25 |
| concupiscible costumed temple cuckoldry | 08/01/25 |
| metal orchid hospital | 08/01/25 |
| concupiscible costumed temple cuckoldry | 08/01/25 |
| metal orchid hospital | 08/01/25 |
| concupiscible costumed temple cuckoldry | 08/02/25 |
| Soul-stirring cruise ship | 08/01/25 |
| metal orchid hospital | 08/01/25 |
| concupiscible costumed temple cuckoldry | 08/02/25 |
| Soul-stirring cruise ship | 08/02/25 |
| spectacular startled dingle berry | 08/07/25 |
| metal orchid hospital | 08/02/25 |
| metal orchid hospital | 08/02/25 |
| metal orchid hospital | 08/05/25 |
| metal orchid hospital | 08/07/25 |
| provocative personal credit line filthpig | 08/09/25 |
| metal orchid hospital | 08/07/25 |
| concupiscible costumed temple cuckoldry | 08/07/25 |
| metal orchid hospital | 08/07/25 |
| concupiscible costumed temple cuckoldry | 08/07/25 |
| razzle-dazzle philosopher-king | 08/07/25 |
| metal orchid hospital | 08/07/25 |
| boyish abode feces | 08/07/25 |
| metal orchid hospital | 08/08/25 |
| provocative personal credit line filthpig | 08/09/25 |
| concupiscible costumed temple cuckoldry | 08/09/25 |
| metal orchid hospital | 08/09/25 |
| concupiscible costumed temple cuckoldry | 08/09/25 |
| metal orchid hospital | 08/11/25 |
| spectacular startled dingle berry | 08/11/25 |
| Fuchsia Fragrant Home Rigpig | 08/11/25 |
| concupiscible costumed temple cuckoldry | 08/11/25 |
| metal orchid hospital | 08/12/25 |
| provocative personal credit line filthpig | 08/12/25 |
| concupiscible costumed temple cuckoldry | 08/12/25 |
| provocative personal credit line filthpig | 08/13/25 |
| concupiscible costumed temple cuckoldry | 08/13/25 |
| provocative personal credit line filthpig | 08/13/25 |
| concupiscible costumed temple cuckoldry | 08/13/25 |
| metal orchid hospital | 08/13/25 |
| concupiscible costumed temple cuckoldry | 08/14/25 |
| provocative personal credit line filthpig | 08/14/25 |
| concupiscible costumed temple cuckoldry | 08/14/25 |
| provocative personal credit line filthpig | 08/14/25 |
| concupiscible costumed temple cuckoldry | 08/14/25 |
| provocative personal credit line filthpig | 08/14/25 |
| concupiscible costumed temple cuckoldry | 08/14/25 |
| provocative personal credit line filthpig | 08/15/25 |
| provocative personal credit line filthpig | 08/14/25 |
| concupiscible costumed temple cuckoldry | 08/14/25 |
| metal orchid hospital | 08/12/25 |
| metal orchid hospital | 08/13/25 |
| provocative personal credit line filthpig | 08/15/25 |
| spectacular startled dingle berry | 08/15/25 |
| metal orchid hospital | 08/18/25 |
| Gay Grandpa | 08/21/25 |
| Gay Grandpa | 08/22/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/23/25 |
| Gay Grandpa | 08/23/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/23/25 |
| Gay Grandpa | 08/23/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| Emotionally + Physically Abusive Ex-Husband | 08/24/25 |
| ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,. | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| Gay Grandpa | 08/23/25 |
| ,,,,.,,,,.,.,,.....,.,,.,...,,.. | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| United Negro Coffin Fund | 08/24/25 |
| United Negro Coffin Fund | 08/24/25 |
| Gay Grandpa | 08/24/25 |
| Gay Grandpa | 08/25/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: metal orchid hospital 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49107926) |
Date: July 18th, 2025 12:04 AM Author: metal orchid hospital 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110917) |
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Date: July 18th, 2025 12:05 AM Author: razzle-dazzle philosopher-king is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110919) |
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Date: July 18th, 2025 12:06 AM Author: metal orchid hospital Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110920) |
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Date: July 18th, 2025 12:09 AM Author: razzle-dazzle philosopher-king no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110925) |
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Date: July 18th, 2025 12:14 AM Author: metal orchid hospital No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110934) |
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Date: July 18th, 2025 12:15 AM Author: stirring rigor good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110936) |
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Date: July 18th, 2025 12:18 AM Author: metal orchid hospital Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110944) |
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Date: July 19th, 2025 5:05 AM Author: anal native (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113856) |
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Date: July 18th, 2025 12:29 AM Author: concupiscible costumed temple cuckoldry Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110960) |
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Date: July 18th, 2025 12:47 AM Author: metal orchid hospital Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49110985) |
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Date: July 18th, 2025 9:20 AM Author: marvelous shrine diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111375) |
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Date: July 18th, 2025 10:56 AM Author: metal orchid hospital Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: razzle-dazzle philosopher-king lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111674) |
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Date: July 18th, 2025 10:57 AM Author: metal orchid hospital Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Plum kitty sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111583) |
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Date: July 18th, 2025 11:37 AM Author: metal orchid hospital Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Sadistic hell azn cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Floppy cruel-hearted address useless brakes (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Fuchsia Fragrant Home Rigpig r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49111593) |
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Date: July 19th, 2025 2:11 AM Author: metal orchid hospital 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113746) |
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Date: July 19th, 2025 2:31 AM Author: concupiscible costumed temple cuckoldry Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113785) |
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Date: July 19th, 2025 2:36 AM Author: metal orchid hospital If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113789) |
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Date: July 19th, 2025 3:01 AM Author: concupiscible costumed temple cuckoldry Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113807) |
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Date: July 19th, 2025 5:05 AM Author: anal native (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Sadistic hell azn 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Vibrant forum haunted graveyard You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49113975) |
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Date: July 19th, 2025 8:44 AM Author: metal orchid hospital (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114006) |
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Date: July 19th, 2025 8:47 AM Author: know-it-all boistinker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114011) |
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Date: July 19th, 2025 2:35 PM Author: anal native tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114470) |
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Date: July 19th, 2025 5:38 PM Author: metal orchid hospital (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49114900) |
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Date: July 19th, 2025 8:53 PM Author: concupiscible costumed temple cuckoldry CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Vibrant forum haunted graveyard Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116438) |
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Date: July 20th, 2025 4:10 PM Author: metal orchid hospital I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Vibrant forum haunted graveyard I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49116844) |
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Date: July 20th, 2025 12:42 AM Author: metal orchid hospital 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: concupiscible costumed temple cuckoldry That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115725) |
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Date: July 20th, 2025 1:24 AM Author: ultramarine irradiated idiot electric furnace I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115727) |
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Date: July 20th, 2025 1:33 AM Author: concupiscible costumed temple cuckoldry AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115737) |
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Date: July 20th, 2025 1:51 AM Author: ultramarine irradiated idiot electric furnace Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: concupiscible costumed temple cuckoldry 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: metal orchid hospital 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: concupiscible costumed temple cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: metal orchid hospital Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: concupiscible costumed temple cuckoldry Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: metal orchid hospital Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125596) |
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Date: July 26th, 2025 10:42 AM Author: anal native 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: metal orchid hospital (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Light Harsh Coffee Pot Area (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49125263) |
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Date: July 24th, 2025 1:03 AM Author: metal orchid hospital 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49126510) |
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Date: July 24th, 2025 1:12 AM Author: concupiscible costumed temple cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49126519) |
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Date: July 24th, 2025 10:28 AM Author: metal orchid hospital I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Effete Goyim Pistol get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: metal orchid hospital I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Effete Goyim Pistol says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127079) |
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Date: July 24th, 2025 10:37 AM Author: metal orchid hospital no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Effete Goyim Pistol your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: metal orchid hospital Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Effete Goyim Pistol exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: spectacular startled dingle berry You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127060) |
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Date: July 24th, 2025 10:34 AM Author: metal orchid hospital Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127071) |
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Date: July 24th, 2025 10:40 AM Author: wild fluffy box office liquid oxygen I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127094) |
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Date: July 24th, 2025 10:46 AM Author: spectacular startled dingle berry You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127124) |
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Date: July 24th, 2025 10:51 AM Author: metal orchid hospital He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127142) |
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Date: July 24th, 2025 10:56 AM Author: spectacular startled dingle berry “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: metal orchid hospital It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127176) |
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Date: July 24th, 2025 11:38 AM Author: spectacular startled dingle berry No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: metal orchid hospital You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127833) |
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Date: July 24th, 2025 2:58 PM Author: spectacular startled dingle berry *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: metal orchid hospital Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49127971) |
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Date: July 24th, 2025 10:47 AM Author: spectacular startled dingle berry Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: spectacular startled dingle berry has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: metal orchid hospital That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130310) |
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Date: July 25th, 2025 11:36 AM Author: spectacular startled dingle berry Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: metal orchid hospital You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130452) |
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Date: July 25th, 2025 12:15 PM Author: spectacular startled dingle berry No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: metal orchid hospital 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: spectacular startled dingle berry you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129743) |
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Date: July 25th, 2025 12:28 AM Author: metal orchid hospital There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129761) |
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Date: July 25th, 2025 12:42 AM Author: spectacular startled dingle berry you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129786) |
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Date: July 25th, 2025 11:18 AM Author: metal orchid hospital Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130312) |
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Date: July 26th, 2025 9:48 AM Author: anal native (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Chestnut Flickering Den You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: concupiscible costumed temple cuckoldry How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Chestnut Flickering Den I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130250) |
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Date: July 25th, 2025 3:12 PM Author: concupiscible costumed temple cuckoldry Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Chestnut Flickering Den Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49131116) |
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Date: July 25th, 2025 11:04 PM Author: concupiscible costumed temple cuckoldry Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49131931) |
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Date: July 26th, 2025 12:33 AM Author: metal orchid hospital Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Effete Goyim Pistol just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132083) |
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Date: July 25th, 2025 11:19 AM Author: metal orchid hospital His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49130316) |
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Date: July 25th, 2025 12:41 AM Author: razzle-dazzle philosopher-king is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49129784) |
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Date: July 26th, 2025 12:33 AM Author: metal orchid hospital 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132063) |
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Date: July 26th, 2025 9:14 AM Author: spectacular startled dingle berry “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: ultramarine irradiated idiot electric furnace An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132447) |
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Date: July 26th, 2025 10:12 AM Author: spectacular startled dingle berry Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132451) |
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Date: July 26th, 2025 10:13 AM Author: metal orchid hospital I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132452) |
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Date: July 26th, 2025 10:59 AM Author: ultramarine irradiated idiot electric furnace He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49132507) |
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Date: July 26th, 2025 11:02 AM Author: spectacular startled dingle berry You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: metal orchid hospital 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Effete Goyim Pistol good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144488) |
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Date: July 31st, 2025 12:37 AM Author: metal orchid hospital Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Effete Goyim Pistol anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144669) |
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Date: July 31st, 2025 1:19 AM Author: metal orchid hospital Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Effete Goyim Pistol and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49144682) |
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Date: August 1st, 2025 1:13 AM Author: exhilarant sapphire organic girlfriend I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147694) |
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Date: August 1st, 2025 1:13 AM Author: metal orchid hospital How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: exhilarant sapphire organic girlfriend I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49151617) |
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Date: July 31st, 2025 9:54 PM Author: metal orchid hospital 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147149) |
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Date: July 31st, 2025 10:14 PM Author: spectacular startled dingle berry Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147218) |
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Date: July 31st, 2025 11:14 PM Author: metal orchid hospital That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147429) |
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Date: July 31st, 2025 11:17 PM Author: spectacular startled dingle berry kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147439) |
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Date: July 31st, 2025 11:51 PM Author: metal orchid hospital Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147549) |
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Date: August 1st, 2025 4:51 PM Author: spectacular startled dingle berry no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49149337) |
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Date: August 1st, 2025 12:53 AM Author: metal orchid hospital Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49147674) |
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Date: August 1st, 2025 9:10 AM Author: concupiscible costumed temple cuckoldry Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148007) |
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Date: August 1st, 2025 11:27 AM Author: metal orchid hospital
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Date: August 1st, 2025 2:46 PM Author: concupiscible costumed temple cuckoldry Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148969) |
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Date: August 1st, 2025 3:19 PM Author: metal orchid hospital Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: concupiscible costumed temple cuckoldry Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150609) |
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Date: August 1st, 2025 2:50 PM Author: Soul-stirring cruise ship I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49148984) |
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Date: August 1st, 2025 3:17 PM Author: metal orchid hospital (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: concupiscible costumed temple cuckoldry Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: Soul-stirring cruise ship What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150694) |
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Date: August 7th, 2025 2:57 PM Author: spectacular startled dingle berry (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: metal orchid hospital Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: metal orchid hospital Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: metal orchid hospital 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49160776) |
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Date: August 7th, 2025 1:44 AM Author: metal orchid hospital 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: provocative personal credit line filthpig 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169054) |
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Date: August 7th, 2025 2:24 AM Author: metal orchid hospital eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49163843) |
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Date: August 7th, 2025 2:55 PM Author: concupiscible costumed temple cuckoldry You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165052) |
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Date: August 7th, 2025 3:52 PM Author: metal orchid hospital Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165166) |
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Date: August 7th, 2025 11:32 PM Author: concupiscible costumed temple cuckoldry Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49166437) |
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Date: August 7th, 2025 2:25 AM Author: razzle-dazzle philosopher-king I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49163848) |
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Date: August 7th, 2025 8:26 AM Author: metal orchid hospital Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49164060) |
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Date: August 7th, 2025 2:58 PM Author: boyish abode feces holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49165060) |
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Date: August 8th, 2025 11:55 PM Author: metal orchid hospital 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169016) |
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Date: August 9th, 2025 12:43 AM Author: provocative personal credit line filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169055) |
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Date: August 9th, 2025 1:09 AM Author: concupiscible costumed temple cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169085) |
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Date: August 9th, 2025 1:24 AM Author: metal orchid hospital Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169094) |
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Date: August 9th, 2025 1:26 AM Author: concupiscible costumed temple cuckoldry Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49169095) |
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Date: August 11th, 2025 7:28 PM Author: metal orchid hospital Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176241) |
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Date: August 11th, 2025 7:28 PM Author: spectacular startled dingle berry congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Fuchsia Fragrant Home Rigpig ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176251) |
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Date: August 11th, 2025 10:48 PM Author: concupiscible costumed temple cuckoldry Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49176832) |
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Date: August 12th, 2025 11:10 AM Author: metal orchid hospital It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49178070) |
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Date: August 12th, 2025 1:34 PM Author: provocative personal credit line filthpig No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49178428) |
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Date: August 12th, 2025 1:55 PM Author: concupiscible costumed temple cuckoldry This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49178523) |
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Date: August 13th, 2025 1:29 AM Author: provocative personal credit line filthpig Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49180877) |
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Date: August 13th, 2025 8:04 AM Author: concupiscible costumed temple cuckoldry Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: provocative personal credit line filthpig nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: concupiscible costumed temple cuckoldry What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49183061) |
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Date: August 13th, 2025 10:16 PM Author: metal orchid hospital He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49183319) |
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Date: August 14th, 2025 5:32 AM Author: concupiscible costumed temple cuckoldry Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: provocative personal credit line filthpig if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: concupiscible costumed temple cuckoldry Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49184621) |
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Date: August 14th, 2025 11:56 AM Author: provocative personal credit line filthpig yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: concupiscible costumed temple cuckoldry Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49184623) |
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Date: August 14th, 2025 12:07 PM Author: provocative personal credit line filthpig because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49184638) |
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Date: August 14th, 2025 1:34 PM Author: concupiscible costumed temple cuckoldry When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: provocative personal credit line filthpig For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: provocative personal credit line filthpig 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49184579) |
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Date: August 14th, 2025 12:04 PM Author: concupiscible costumed temple cuckoldry Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49184628) |
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Date: August 12th, 2025 11:48 PM Author: metal orchid hospital 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49180734) |
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Date: August 13th, 2025 10:44 PM Author: metal orchid hospital 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49183375) |
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Date: August 15th, 2025 1:08 AM Author: provocative personal credit line filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49186961) |
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Date: August 15th, 2025 7:46 AM Author: spectacular startled dingle berry “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: metal orchid hospital 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Gay Grandpa 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Gay Grandpa 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: Gay Grandpa Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: Gay Grandpa (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208374) |
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Date: August 24th, 2025 1:21 AM Author: Gay Grandpa I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49209044) |
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Date: August 24th, 2025 6:49 AM Author: ,.,..,.,..,.,.,.,..,.,.,,..,..,.,,..,.,,. you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208570) |
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Date: August 24th, 2025 4:58 PM Author: Gay Grandpa Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: Gay Grandpa 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: ,,,,.,,,,.,.,,.....,.,,.,...,,.. Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208527) |
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Date: August 24th, 2025 4:57 PM Author: Gay Grandpa 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49209407) |
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Date: August 24th, 2025 9:47 AM Author: United Negro Coffin Fund (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49208685) |
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Date: August 24th, 2025 1:37 PM Author: United Negro Coffin Fund (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49209080) |
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Date: August 24th, 2025 11:14 PM Author: Gay Grandpa 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2)#49210298) |
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Date: August 25th, 2025 9:34 PM Author: Gay Grandpa 189.0
I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work |