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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
maroon harsh library
  08/02/25
Mindfulness
Aggressive incel center
  08/02/25
Banging hookers Video games
180 lay
  08/02/25
...
mentally impaired brilliant cruise ship background story
  08/03/25
Virtual Reality there's "depression" among &quo...
mauve candlestick maker hairy legs
  08/02/25
Is Outer Worlds the same as Outer Wilds
Jet-lagged field dysfunction
  08/03/25
Yes, and another stellar release from Microsoft Gaming
mauve candlestick maker hairy legs
  08/03/25
Staying far away from XO
ebony toilet seat
  08/02/25
...
mentally impaired brilliant cruise ship background story
  08/03/25
A nasty truck accident changed everything for me. The consta...
Titillating box office
  08/02/25
serial killing. thrill of the hunt and the escape.
chestnut thriller boiling water son of senegal
  08/02/25
Have you always felt this way, or when did it start? What d...
learning disabled twinkling scourge upon the earth stage
  08/02/25
Diaper Island
Glittery white base multi-billionaire
  08/02/25
Psilocybin. This is also more effective if you develop a med...
Laughsome cerise theater stage
  08/02/25
...
Sable fanboi sandwich
  08/03/25
50 cal to teh face
Racy Pontificating International Law Enforcement Agency Stage
  08/02/25
Depression's everywhere because our culture normalized tons ...
Jade stag film
  08/02/25
suck it up, pussy!
Lavender multi-colored pistol
  08/02/25
sex with men for likes
Saffron Crackhouse
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
kink-friendly fuchsia hospital
  08/02/25
all u can really do is ignore it
Outnumbered Odious Degenerate
  08/02/25
...
maroon harsh library
  08/02/25
If it has to be a drug because you have tried everything els...
Metal crystalline liquid oxygen knife
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
Anal sapphire weed whacker
  08/03/25
How do you know it’s not just his phenotype
Jet-lagged field dysfunction
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
rose shrine double fault
  08/03/25
cock
yellow motley rigpig
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
bipolar orchestra pit nibblets
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
very tactful house-broken university selfie
  08/03/25
...
Sable fanboi sandwich
  08/03/25
...
very tactful house-broken university selfie
  08/03/25
SSRIs and "psychology" are flame. Check your t...
Salmon windowlicker
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
Jet-lagged field dysfunction
  08/03/25
Shut up, nerd.
Salmon windowlicker
  08/03/25
litigation at a top-tier shop
wine mediation public bath
  08/03/25
...
180 lay
  08/03/25
megapoasting
Concupiscible Impressive Stead
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
Passionate buck-toothed church building marketing idea
  08/03/25
...
Concupiscible Impressive Stead
  08/03/25
...
180 lay
  08/03/25
...
Outnumbered Odious Degenerate
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
low-t razzle-dazzle parlour
  08/03/25
Psilocybin.
Sable fanboi sandwich
  08/03/25
avoid being a lib, an azn, or a fag
fiercely-loyal massive corner wagecucks
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: maroon harsh library

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: Aggressive incel center

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: 180 lay

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: mentally impaired brilliant cruise ship background story



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: mauve candlestick maker hairy legs

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: Jet-lagged field dysfunction

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: mauve candlestick maker hairy legs

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: ebony toilet seat

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: mentally impaired brilliant cruise ship background story



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: Titillating box office

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: chestnut thriller boiling water son of senegal

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: learning disabled twinkling scourge upon the earth stage

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: Glittery white base multi-billionaire

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: Laughsome cerise theater stage

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Sable fanboi sandwich



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: Racy Pontificating International Law Enforcement Agency Stage

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Jade stag film

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: Lavender multi-colored pistol

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: Saffron Crackhouse

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: kink-friendly fuchsia hospital

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Outnumbered Odious Degenerate

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: maroon harsh library



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: Metal crystalline liquid oxygen knife

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: Anal sapphire weed whacker

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: Jet-lagged field dysfunction

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: rose shrine double fault

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: yellow motley rigpig

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: bipolar orchestra pit nibblets

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: very tactful house-broken university selfie

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Sable fanboi sandwich



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: very tactful house-broken university selfie



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: Salmon windowlicker

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: Jet-lagged field dysfunction

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: Salmon windowlicker

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: wine mediation public bath

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: 180 lay



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: Concupiscible Impressive Stead

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: Passionate buck-toothed church building marketing idea

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: Concupiscible Impressive Stead



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: 180 lay



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Outnumbered Odious Degenerate



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: low-t razzle-dazzle parlour

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Sable fanboi sandwich

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: fiercely-loyal massive corner wagecucks

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2)#49152848)