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How do you get 1 gram of protein per pound of weight without eating a ton
| effete provocative theater stage | 07/20/25 |
| Fiercely-loyal sinister twinkling uncleanness | 07/20/25 |
| talking zippy parlor persian | 07/20/25 |
| effete provocative theater stage | 07/20/25 |
| Sable thriller indian lodge death wish | 07/20/25 |
| geriatric maroon nowag candlestick maker | 07/20/25 |
| effete provocative theater stage | 07/20/25 |
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Date: July 20th, 2025 12:43 AM Author: effete provocative theater stage or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point …. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2)#49115698) |
Date: July 20th, 2025 12:45 AM Author: Fiercely-loyal sinister twinkling uncleanness roids (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2)#49115700) |
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Date: July 20th, 2025 12:49 AM Author: talking zippy parlor persian chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.
1g is probably overkill.
fasting is the key for me. |
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Date: July 20th, 2025 1:18 AM Author: effete provocative theater stage What do you mean about fasting is key?
I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever). |
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Date: July 20th, 2025 12:53 AM Author: Sable thriller indian lodge death wish you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2)#49115704) |
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Date: July 20th, 2025 1:01 AM Author: geriatric maroon nowag candlestick maker why are you eating 1500 calories a day (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2)#49115708) |
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Date: July 20th, 2025 1:16 AM Author: effete provocative theater stage Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2)#49115719) |