One of my goals is to look young-ish into my 50s
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Date: November 17th, 2025 6:22 AM Author: Trip cobalt parlor athletic conference
i havent lost any hair and closing in on 50 but honestly ppl esp girls can tell, even with no wrinkles, no significant aging theres just little things they can tell. ive noticed in last couple years only and im aging better than 95% of guys. its retarded when guys pretend they can be "35" when they are 50. its furking not possible IMHO
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49437336)
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Date: November 17th, 2025 8:58 AM Author: bateful property factory reset button
out some of your protocols
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49437515)
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Date: November 17th, 2025 9:01 AM Author: Flushed Slippery Scourge Upon The Earth
cr, some easy ways forward.
1. Drink more water and cut out every other shitty drink.
2. Good skincare routine in the morning and at night is not just for women. Introduce some retinol.
3. Cut the sugar, easiest way to improve.
4. Do a diversity of cardio exercises. Elevate the heart rate at varying kinds of activities that are low impact--stairs, elliptical, rowing, cycling, rotate around so you're moving different muscles and keeping active.
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49437520) |
Date: November 17th, 2025 9:11 PM
Author: .,.,...,..,.,.,:,,:,...,:::,...,:,.,.:..:.
My current anti-agepill stack:
1. Finasteride for hair
2. Skin- Tretinoin, topical vitamin c, moisturizer, near infrared/red light twice a week, microneedling, ghk-cu
3. Rapamycin seems pretty likely to be an anti-aging compound in humans. I take 10 mg once every couple weeks to induce autophagy while minimizing side effects. Occasional mouth ulcers but insulin resistance markers and lipids are fine.
4. Obviously low calorie diet. No alcohol
5. 5 hours of cardio and strength training a week.
strangers are usually shocked when they find out my age so it appears to be working ok.
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49439558)
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Date: November 17th, 2025 9:34 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )
5 hours of cardio A WEEK? The rest is mostly CR, but you're basically sedentary.
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49439613) |
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Date: November 17th, 2025 9:46 PM
Author: .,.,...,..,.,.,:,,:,...,:::,...,:,.,.:..:.
Listen man, this already beats the vast majority of people and I don’t have the energy to invest even more effort at keeping the agepill at bay.
(http://www.autoadmit.com/thread.php?thread_id=5799029&forum_id=2).#49439635) |
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