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The number one thing you can for your diet is to eliminate seed oils (MASE)

If you could make one change to your diet to prioritize your...
unhinged vermilion shrine
  03/09/22
CRRRRR next is grassfed meat, organ meats, and raw milk
slimy cheese-eating base people who are hurt
  03/09/22
CR. Raw milk is banned where I live currently, I am MAF abou...
unhinged vermilion shrine
  03/09/22
or, hear me out, start executing politicians until they chan...
slimy cheese-eating base people who are hurt
  03/09/22
woah cr
unhinged vermilion shrine
  03/09/22
https://youtu.be/TMHCw3RqulY
Maniacal lay love of her life
  03/09/22
!!!
naked transparent tanning salon hunting ground
  03/09/22
...
slimy cheese-eating base people who are hurt
  03/09/22
...
unhinged vermilion shrine
  03/09/22
wtf trevor moore died? 120
Razzle insanely creepy ladyboy
  03/09/22
he was killed
unhinged vermilion shrine
  03/09/22
just another kooky falling from your own balcony accident
naked transparent tanning salon hunting ground
  03/09/22
nothing to see here
slimy cheese-eating base people who are hurt
  03/09/22
...
naked transparent tanning salon hunting ground
  03/09/22
TITCOP
Nighttime gold electric furnace
  03/09/22
Very cr brother
naked transparent tanning salon hunting ground
  03/09/22
Also no plastic
Fishy Giraffe
  03/09/22
Plastic water bottles make me homicidal IRL.
unhinged vermilion shrine
  03/09/22
Can't believe ((they)) convinced the population to literally...
Fishy Giraffe
  03/09/22
!!!
unhinged vermilion shrine
  03/09/22
is carrying around a swell aluminum bottle that much better?
vibrant institution gay wizard
  03/09/22
yes?
Fishy Giraffe
  03/09/22
mine is bright pink because im gay
unhinged vermilion shrine
  03/09/22
Sucks how much plastic is leaked into the food system way up...
Flesh Degenerate
  03/09/22
...
hideous vigorous school cafeteria
  03/09/22
Aren't these oils in almost every processed food? You're ba...
galvanic milk
  03/09/22
not hard unless you habitually eat shit, I guess.
slimy cheese-eating base people who are hurt
  03/09/22
All things worth doing are difficult. Heart disease was virt...
unhinged vermilion shrine
  03/09/22
could you link to a shopping guide? I posted previously that...
carmine passionate set marketing idea
  03/09/22
This is a good start: https://drcate.com/shopping-list/ ...
unhinged vermilion shrine
  03/09/22
...
slimy cheese-eating base people who are hurt
  03/09/22
...
arousing misunderstood church death wish
  03/09/22
Are you poor or do you just have retarded priorities for how...
hideous vigorous school cafeteria
  03/09/22
You should just be eating meat, potatoes, some veggies, and ...
Lemon zombie-like home feces
  03/09/22
I would even cut out the bread. Not trying to make this a gl...
unhinged vermilion shrine
  03/09/22
OUT your breakfast
carmine passionate set marketing idea
  03/09/22
I really only eat breakfast on weekends. Weekdays it's black...
unhinged vermilion shrine
  03/09/22
this is where the kidmo/non-kidmo divide appears.
carmine passionate set marketing idea
  03/09/22
Completely fair. In your position I would make sure my kids ...
unhinged vermilion shrine
  03/09/22
Bread is garbage
hideous vigorous school cafeteria
  03/09/22
https://www.youtube.com/c/flavcity this guy is great. he ha...
naked transparent tanning salon hunting ground
  03/09/22
Fruit, Veggies, Meat + olive/avocado oil xoxo hth
Fishy Giraffe
  03/09/22
...
Lemon zombie-like home feces
  03/09/22
wrong...the ancient greeks described the symptoms of heart d...
emerald ratface theater stage
  03/09/22
Edited.
unhinged vermilion shrine
  03/09/22
Ootzi the ice man had coronary artery disease
emerald ratface theater stage
  03/09/22
...
Duck-like Swashbuckling Abode
  03/10/22
...
cerebral digit ratio fortuitous meteor
  03/09/22
...
Lemon zombie-like home feces
  03/09/22
I’d say limit. I don’t think elimination is nec...
motley learning disabled water buffalo doctorate
  03/09/22
limit -- but don't eliminate -- your risk of heart disease a...
slimy cheese-eating base people who are hurt
  03/09/22
The risks only come at excessive levels
motley learning disabled water buffalo doctorate
  03/09/22
Limit your smoking, just don’t smoke too much!
naked transparent tanning salon hunting ground
  03/09/22
don't euros show this is a viable strategy?
stimulating harsh pit
  03/09/22
...
unhinged vermilion shrine
  03/09/22
It's toxic at any levels. Seed oils have never existed for a...
unhinged vermilion shrine
  03/09/22
...
naked transparent tanning salon hunting ground
  03/09/22
I agree with the sentiment but you’re kinda making som...
motley learning disabled water buffalo doctorate
  03/09/22
Of course he is — he’s a ‘highly online&rs...
Milky Hell Gaping
  03/09/22
...
unhinged vermilion shrine
  03/09/22
(retard)
Lemon zombie-like home feces
  03/10/22
Canola oil is seed oil, right? But not olives?
primrose garrison genital piercing
  03/09/22
Yep. Extra virgin olive oil (unrefined) is the best option. ...
unhinged vermilion shrine
  03/09/22
https://www.chicagotribune.com/news/ct-xpm-1989-10-12-890122...
Fishy Giraffe
  03/09/22
They had to find a new name to market that one.
unhinged vermilion shrine
  03/09/22
I rather liked the old name.
Hairless irradiated selfie
  03/09/22
...
rough-skinned boyish dragon therapy
  03/10/22
previously only in lamp fuel and engine grease, now convenie...
naked transparent tanning salon hunting ground
  03/09/22
...
slimy cheese-eating base people who are hurt
  03/09/22
...
Fishy Giraffe
  03/09/22
...
unhinged vermilion shrine
  03/09/22
What about peanut oil??
Well-lubricated Opaque Toilet Seat
  03/09/22
Peanut oils are usually highly refined.
unhinged vermilion shrine
  03/09/22
Can I eat cashews, which are seeds and so contain seed oil
Bull headed out-of-control box office trump supporter
  03/09/22
this is fine
unhinged vermilion shrine
  03/09/22
Wtf is an example of a widely-eaten processed food besides s...
racy dark black woman
  03/09/22
Chips
Fishy Giraffe
  03/09/22
Most families but a shitton of chips, goldfish, etc.
unhinged vermilion shrine
  03/09/22
Any meat you bought pre-cooked.
Big thirsty site rigpig
  03/09/22
Ok but can I still smoke Marbs and drink Johnnie Walker
exciting indian lodge candlestick maker
  03/09/22
Hell yeah brother
unhinged vermilion shrine
  03/09/22
I suspect many olive oils are compromised but it's hard to p...
Bat-shit-crazy roommate juggernaut
  03/09/22
Here's some approved ones. Look for EXTRA VIRGIN. -Selo* -...
unhinged vermilion shrine
  03/09/22
fuck yeah! just checked and my olive oil is California Olive...
Multi-colored Honey-headed Clown
  03/09/22
bro are you cooking w/this shit though? the smoke point is T...
Concupiscible cream philosopher-king
  03/09/22
Smoke point is 320 degrees.
unhinged vermilion shrine
  03/09/22
Cook with Avocado oil
Fishy Giraffe
  03/09/22
I use avocado oil far more frequently than olive oil. Frankl...
unhinged vermilion shrine
  03/09/22
How about coconut oil? We use mostly butter but picked some ...
Flesh Degenerate
  03/09/22
Coconut oil is CR. Great for cooking/skincare/teeth whitenin...
unhinged vermilion shrine
  03/09/22
...
naked transparent tanning salon hunting ground
  03/09/22
Jelqing too
Flesh Degenerate
  03/09/22
cr. go to your local spic store and they'll have lard. go...
Duck-like Swashbuckling Abode
  03/10/22
Ty i use california olive ranch because my wife buys it W...
Bat-shit-crazy roommate juggernaut
  03/09/22
i did some research on this like 6 months ago, and also have...
naked transparent tanning salon hunting ground
  03/09/22
impossible to do if you go out and want some fish and chips ...
Kink-friendly diverse regret brunch
  03/09/22
https://melmagazine.com/wp-content/uploads/2021/09/image6-1....
unhinged vermilion shrine
  03/09/22
...
slimy cheese-eating base people who are hurt
  03/09/22
Okay, but is this really more important than eliminating sug...
Startled stead
  03/09/22
You get a lot of the benefits of eliminating processed foods...
unhinged vermilion shrine
  03/09/22
credit where credit is due: hippies were 100% right on plast...
Duck-like Swashbuckling Abode
  03/10/22
...
slimy cheese-eating base people who are hurt
  03/12/22
...
federal angry piazza
  11/28/23
Researching this now
Electric Heaven
  03/11/22
...
unhinged vermilion shrine
  11/28/23
JUST IN: 🇨🇳 Chinese scientists are developing a drug t...
https://imgur.com/a/o2g8xYK
  11/11/25


Poast new message in this thread



Reply Favorite

Date: March 9th, 2022 10:20 AM
Author: unhinged vermilion shrine

If you could make one change to your diet to prioritize your health, it should 100% be the elimination of toxic seed oils. These include soybean oil, canola oil, sunflower oil, vegetable oils, and other highly processed oils. These oils have only been in use for the past century and have been linked with heart disease, cancer, gut inflammation, obesity and many other ailments.

ALTERNATIVES include butter, ghee, animal fats, coconut oil and some olive and avocado oil. These oils are naturally occurring, unprocessed, not highly oxidized. We've been consuming them for generations. The closer you get to the source of your food, the better.

RESOURCES:

Comprehensive document with research on the evils of seed oils: https://drcate.com/pufa-project/#eric-decker-phd

Various YouTube resources:

https://www.youtube.com/watch?v=rQmqVVmMB3k&feature=emb_title

https://www.youtube.com/watch?v=OGLwGOvvWeg&feature=emb_title

https://www.youtube.com/watch?v=8aXTuBYb5-c

https://www.youtube.com/watch?v=HwhaiWTiHws&feature=emb_title

https://www.youtube.com/watch?v=pHnPinYI2Yc&feature=emb_title

https://www.youtube.com/watch?v=pljQrjiDC9Q

https://www.youtube.com/watch?v=sr0pG5Tg0D0&feature=emb_title

https://www.youtube.com/watch?v=DyVwn0kRGJs&feature=emb_title

https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title

https://www.youtube.com/watch?v=pIRurLnQ8oo



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114641)



Reply Favorite

Date: March 9th, 2022 10:21 AM
Author: slimy cheese-eating base people who are hurt

CRRRRR

next is grassfed meat, organ meats, and raw milk

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114650)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: unhinged vermilion shrine

CR. Raw milk is banned where I live currently, I am MAF about it. Moving soon.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114662)



Reply Favorite

Date: March 9th, 2022 10:25 AM
Author: slimy cheese-eating base people who are hurt

or, hear me out, start executing politicians until they change the law

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114689)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: unhinged vermilion shrine

woah cr

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114705)



Reply Favorite

Date: March 9th, 2022 11:19 AM
Author: Maniacal lay love of her life

https://youtu.be/TMHCw3RqulY

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115088)



Reply Favorite

Date: March 9th, 2022 11:24 AM
Author: naked transparent tanning salon hunting ground

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115125)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: slimy cheese-eating base people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115205)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: unhinged vermilion shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115206)



Reply Favorite

Date: March 9th, 2022 2:28 PM
Author: Razzle insanely creepy ladyboy

wtf trevor moore died? 120

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116284)



Reply Favorite

Date: March 9th, 2022 2:29 PM
Author: unhinged vermilion shrine

he was killed

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116291)



Reply Favorite

Date: March 9th, 2022 4:09 PM
Author: naked transparent tanning salon hunting ground

just another kooky falling from your own balcony accident

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117023)



Reply Favorite

Date: March 9th, 2022 4:26 PM
Author: slimy cheese-eating base people who are hurt

nothing to see here

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117162)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: naked transparent tanning salon hunting ground



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114666)



Reply Favorite

Date: March 9th, 2022 10:22 AM
Author: Nighttime gold electric furnace

TITCOP

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114658)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: naked transparent tanning salon hunting ground

Very cr brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114668)



Reply Favorite

Date: March 9th, 2022 10:23 AM
Author: Fishy Giraffe

Also no plastic

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114676)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: unhinged vermilion shrine

Plastic water bottles make me homicidal IRL.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114737)



Reply Favorite

Date: March 9th, 2022 10:34 AM
Author: Fishy Giraffe

Can't believe ((they)) convinced the population to literally chug estrogen water

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114758)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: unhinged vermilion shrine

!!!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114773)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: vibrant institution gay wizard

is carrying around a swell aluminum bottle that much better?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114807)



Reply Favorite

Date: March 9th, 2022 10:51 AM
Author: Fishy Giraffe

yes?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114873)



Reply Favorite

Date: March 9th, 2022 10:52 AM
Author: unhinged vermilion shrine

mine is bright pink because im gay

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114882)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: Flesh Degenerate

Sucks how much plastic is leaked into the food system way upstream

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114813)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: hideous vigorous school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114768)



Reply Favorite

Date: March 9th, 2022 10:24 AM
Author: galvanic milk

Aren't these oils in almost every processed food? You're basically saying eat a whole foods diet, which makes sense, but isn't this hard to live by?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114683)



Reply Favorite

Date: March 9th, 2022 10:26 AM
Author: slimy cheese-eating base people who are hurt

not hard unless you habitually eat shit, I guess.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114697)



Reply Favorite

Date: March 9th, 2022 10:28 AM
Author: unhinged vermilion shrine

All things worth doing are difficult. Heart disease was virtually unheard of before this shit was introduced. It's not worth killing yourself man. There are resources available that highlight seed oil free restaurants and shopping guides if you're interested.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114704)



Reply Favorite

Date: March 9th, 2022 10:32 AM
Author: carmine passionate set marketing idea

could you link to a shopping guide? I posted previously that I want to reduce / eliminate seed oils, but it appears futile.

The simplest rule seems to be buy shit on the four walls of the supermarket and avoid everything in an aisle, lol. Every single boxed or bagged product contains these oils.

Also, my grocery bill is ~$200 for self and child, I can only imagine what it would be if I were militant about organic shit, much less the prep time

tldr: want to do this but its overwhelming and expensive

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114738)



Reply Favorite

Date: March 9th, 2022 10:36 AM
Author: unhinged vermilion shrine

This is a good start:

https://drcate.com/shopping-list/

One thing that's important is getting better at reading ingredient lists. It certainly is more expensive at the beginning, and I feel for families that have fed their kids a lot of processed food that are trying to make the switch. It's a hard change at first. You get a better idea of what to buy as you go deeper down the rabbit hole.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114771)



Reply Favorite

Date: March 9th, 2022 10:37 AM
Author: slimy cheese-eating base people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114779)



Reply Favorite

Date: March 9th, 2022 12:58 PM
Author: arousing misunderstood church death wish



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115737)



Reply Favorite

Date: March 9th, 2022 10:38 AM
Author: hideous vigorous school cafeteria

Are you poor or do you just have retarded priorities for how you spend your money. What you put in your body should be one of if not the last expenses you spare

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114788)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Lemon zombie-like home feces

You should just be eating meat, potatoes, some veggies, and fresh baked bread with the occasional fruit or whatever. Everything else is flame

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114793)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: unhinged vermilion shrine

I would even cut out the bread. Not trying to make this a gluten thread, but that would be the second thing to go after seed oils IMO.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114801)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: carmine passionate set marketing idea

OUT your breakfast

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114818)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: unhinged vermilion shrine

I really only eat breakfast on weekends. Weekdays it's black coffee only. Weekends it's greek yogurt with berries, raw honey and granola, and bacon and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114849)



Reply Favorite

Date: March 9th, 2022 10:55 AM
Author: carmine passionate set marketing idea

this is where the kidmo/non-kidmo divide appears.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114907)



Reply Favorite

Date: March 9th, 2022 10:57 AM
Author: unhinged vermilion shrine

Completely fair. In your position I would make sure my kids had a piece of protein and/or fruit in the morning.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114920)



Reply Favorite

Date: March 9th, 2022 10:42 AM
Author: hideous vigorous school cafeteria

Bread is garbage

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114816)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: naked transparent tanning salon hunting ground

https://www.youtube.com/c/flavcity

this guy is great. he has a bunch of videos on items at Costco (and other big chains). hes very anti processed shit or seed oils and teaches what to look for on nutrition labels. if you watch a couple videos youll figure out the patterns what to look for.

https://apps.apple.com/us/app/bobby-approved/id1571725006

he has a shopping app too so you can check in store, but i havent used it much yet.



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114798)



Reply Favorite

Date: March 9th, 2022 10:41 AM
Author: Fishy Giraffe

Fruit, Veggies, Meat + olive/avocado oil

xoxo

hth

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114805)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Lemon zombie-like home feces



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114795)



Reply Favorite

Date: March 9th, 2022 11:30 AM
Author: emerald ratface theater stage

wrong...the ancient greeks described the symptoms of heart disease to a T...

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115161)



Reply Favorite

Date: March 9th, 2022 11:38 AM
Author: unhinged vermilion shrine

Edited.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115203)



Reply Favorite

Date: March 9th, 2022 10:26 PM
Author: emerald ratface theater stage

Ootzi the ice man had coronary artery disease

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44119803)



Reply Favorite

Date: March 10th, 2022 8:49 AM
Author: Duck-like Swashbuckling Abode



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44121445)



Reply Favorite

Date: March 9th, 2022 10:31 AM
Author: cerebral digit ratio fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114730)



Reply Favorite

Date: March 9th, 2022 10:40 AM
Author: Lemon zombie-like home feces



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114796)



Reply Favorite

Date: March 9th, 2022 10:43 AM
Author: motley learning disabled water buffalo doctorate

I’d say limit. I don’t think elimination is necessary.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114820)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: slimy cheese-eating base people who are hurt

limit -- but don't eliminate -- your risk of heart disease and Parkinson's

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114826)



Reply Favorite

Date: March 9th, 2022 10:44 AM
Author: motley learning disabled water buffalo doctorate

The risks only come at excessive levels

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114831)



Reply Favorite

Date: March 9th, 2022 10:47 AM
Author: naked transparent tanning salon hunting ground

Limit your smoking, just don’t smoke too much!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114847)



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Date: March 9th, 2022 2:17 PM
Author: stimulating harsh pit

don't euros show this is a viable strategy?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116196)



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Date: March 9th, 2022 10:48 AM
Author: unhinged vermilion shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114852)



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Date: March 9th, 2022 10:49 AM
Author: unhinged vermilion shrine

It's toxic at any levels. Seed oils have never existed for all of human history until now. Our bodies are not designed to process it. If you want to have it occasionally, that's your business, but treat it like a bad habit and know that it does nothing for you nutritionally. It only harms.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114860)



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Date: March 9th, 2022 10:56 AM
Author: naked transparent tanning salon hunting ground



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44114912)



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Date: March 9th, 2022 11:37 AM
Author: motley learning disabled water buffalo doctorate

I agree with the sentiment but you’re kinda making some of this up as you go. I don’t think there’s anything out there that shows harm coming from any amount of consumption. It might make some sort of common sense that this may be the case but nutrition science is full gusses and conjectures like that that ended up being total bullshit.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115198)



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Date: March 9th, 2022 10:25 PM
Author: Milky Hell Gaping

Of course he is — he’s a ‘highly online’ loner who spends 60 hours a week on zozo and his primary sourcing is youtubers selling their own supplement lines.

BUT HE KNOWS THE TRUTH

seed is probably not very healthy but acting like avoiding them entirely is a magic bullet for health is, as usual, wishful thinking by people who believe in garbage ‘diet hacks’ as miracle cures for their otherwise horrific lifestyles.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44119788)



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Date: March 9th, 2022 10:37 PM
Author: unhinged vermilion shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44119877)



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Date: March 10th, 2022 6:42 AM
Author: Lemon zombie-like home feces

(retard)

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44121217)



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Date: March 9th, 2022 11:16 AM
Author: primrose garrison genital piercing

Canola oil is seed oil, right? But not olives?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115064)



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Date: March 9th, 2022 11:17 AM
Author: unhinged vermilion shrine

Yep. Extra virgin olive oil (unrefined) is the best option. A lot of brands are contaminated though, and you have to be careful when picking a brand.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115077)



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Date: March 9th, 2022 11:28 AM
Author: Fishy Giraffe

https://www.chicagotribune.com/news/ct-xpm-1989-10-12-8901220621-story.html

RAPESEED OIL IS OUT OF THE CLOSET WITH A NEW NAME

By Marilynn Marter and Knight-Ridder Newspapers

Chicago Tribune

Oct 12, 1989 at 12:00 am

Would you buy a product called ''low-erucic acid rapeseed oil''? The name change was inevitable.

Rapeseed oil is coming out of the closet. As canola oil.

And with a nifty new image to go along with its name, canola oil is gaining acceptance in the United States-in spite of its origins in a plant called rape and in spite of rapeseed oil`s reputation as lamp fuel and engine grease.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115142)



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Date: March 9th, 2022 11:29 AM
Author: unhinged vermilion shrine

They had to find a new name to market that one.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115148)



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Date: March 9th, 2022 1:38 PM
Author: Hairless irradiated selfie

I rather liked the old name.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115960)



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Date: March 10th, 2022 1:45 AM
Author: rough-skinned boyish dragon therapy



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44120777)



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Date: March 9th, 2022 11:32 AM
Author: naked transparent tanning salon hunting ground

previously only in lamp fuel and engine grease, now conveniently available wherever food is found!

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115173)



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Date: March 9th, 2022 11:37 AM
Author: slimy cheese-eating base people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115197)



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Date: March 9th, 2022 11:51 AM
Author: Fishy Giraffe



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115299)



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Date: March 9th, 2022 12:00 PM
Author: unhinged vermilion shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115357)



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Date: March 9th, 2022 11:31 AM
Author: Well-lubricated Opaque Toilet Seat

What about peanut oil??

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115169)



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Date: March 9th, 2022 11:37 AM
Author: unhinged vermilion shrine

Peanut oils are usually highly refined.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115194)



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Date: March 9th, 2022 11:36 AM
Author: Bull headed out-of-control box office trump supporter

Can I eat cashews, which are seeds and so contain seed oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115192)



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Date: March 9th, 2022 11:37 AM
Author: unhinged vermilion shrine

this is fine

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115195)



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Date: March 9th, 2022 11:46 AM
Author: racy dark black woman

Wtf is an example of a widely-eaten processed food besides sweets? Discuss.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115259)



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Date: March 9th, 2022 11:52 AM
Author: Fishy Giraffe

Chips

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115305)



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Date: March 9th, 2022 11:54 AM
Author: unhinged vermilion shrine

Most families but a shitton of chips, goldfish, etc.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115320)



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Date: March 9th, 2022 4:51 PM
Author: Big thirsty site rigpig

Any meat you bought pre-cooked.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117336)



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Date: March 9th, 2022 11:56 AM
Author: exciting indian lodge candlestick maker

Ok but can I still smoke Marbs and drink Johnnie Walker

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115331)



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Date: March 9th, 2022 12:00 PM
Author: unhinged vermilion shrine

Hell yeah brother

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115359)



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Date: March 9th, 2022 12:50 PM
Author: Bat-shit-crazy roommate juggernaut

I suspect many olive oils are compromised but it's hard to prove and impossible by just looking at the ingredients. What are some OK olive oil brands and how do we know they are OK?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115685)



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Date: March 9th, 2022 12:53 PM
Author: unhinged vermilion shrine

Here's some approved ones. Look for EXTRA VIRGIN.

-Selo*

-Mary Ruth's Organics*

-Mis Raices Organic roots*

-Tassos Organic*

-Braggs Organic*

-Lucini Organic*

-Threpsi Organic*

-Kirkland extra virgin italian*

-Kirkland signature extra virgin*

-California Olive Ranch extra virgin*

-Primal Kitchen*

-Trader Joe's Premium extra virgin*

-Trader Joe's Kalamata extra virgin*

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115709)



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Date: March 9th, 2022 1:41 PM
Author: Multi-colored Honey-headed Clown

fuck yeah! just checked and my olive oil is California Olive Ranch extra virgin

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115987)



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Date: March 9th, 2022 2:02 PM
Author: Concupiscible cream philosopher-king

bro are you cooking w/this shit though? the smoke point is TTT

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116123)



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Date: March 9th, 2022 2:05 PM
Author: unhinged vermilion shrine

Smoke point is 320 degrees.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116129)



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Date: March 9th, 2022 2:22 PM
Author: Fishy Giraffe

Cook with Avocado oil

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116246)



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Date: March 9th, 2022 2:23 PM
Author: unhinged vermilion shrine

I use avocado oil far more frequently than olive oil. Frankly I should have put a tier list in the OP. Animal fat and butter are the ideal.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116251)



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Date: March 9th, 2022 4:47 PM
Author: Flesh Degenerate

How about coconut oil? We use mostly butter but picked some up recently.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117314)



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Date: March 9th, 2022 4:48 PM
Author: unhinged vermilion shrine

Coconut oil is CR. Great for cooking/skincare/teeth whitening.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117323)



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Date: March 9th, 2022 4:50 PM
Author: naked transparent tanning salon hunting ground



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117333)



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Date: March 9th, 2022 5:20 PM
Author: Flesh Degenerate

Jelqing too

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117493)



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Date: March 10th, 2022 8:51 AM
Author: Duck-like Swashbuckling Abode

cr.

go to your local spic store and they'll have lard. good ones with a butcher shop will have fresh lard. use that for anything you would have used other fats for previously.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44121452)



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Date: March 9th, 2022 2:06 PM
Author: Bat-shit-crazy roommate juggernaut

Ty i use california olive ranch because my wife buys it

Will try to look it up

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116136)



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Date: March 9th, 2022 12:57 PM
Author: naked transparent tanning salon hunting ground

i did some research on this like 6 months ago, and also have a friend who researches everything he eats religiously and he recommended these brands, and they are both very good:

https://www.costco.com/la-civetta-italian-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070605.html

https://www.costco.com/myrtos-greek-extra-virgin-olive-oil-3l%2c-tins%2c-2-pack.product.100070606.html

unfortunately i dont have any research saved from back then on why these specifically are good.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115730)



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Date: March 9th, 2022 1:40 PM
Author: Kink-friendly diverse regret brunch

impossible to do if you go out and want some fish and chips or a tasty fried chicken sandwich.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115977)



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Date: March 9th, 2022 1:40 PM
Author: unhinged vermilion shrine

https://melmagazine.com/wp-content/uploads/2021/09/image6-1.png

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44115981)



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Date: March 9th, 2022 5:31 PM
Author: slimy cheese-eating base people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44117592)



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Date: March 9th, 2022 2:25 PM
Author: Startled stead

Okay, but is this really more important than eliminating sugar/refined carbs?

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116261)



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Date: March 9th, 2022 2:28 PM
Author: unhinged vermilion shrine

You get a lot of the benefits of eliminating processed foods and sugars by cutting out seed oils first. Sugar isn't necessarily a bad thing depending on the source/amount. Seed oils are toxic and usually have the baggage of the worst kinds of refined foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44116290)



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Date: March 10th, 2022 8:50 AM
Author: Duck-like Swashbuckling Abode

credit where credit is due: hippies were 100% right on plastics, pollution, and consuming all natural and unprocessed foods.

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44121449)



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Date: March 12th, 2022 5:29 PM
Author: slimy cheese-eating base people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44136990)



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Date: November 28th, 2023 3:56 PM
Author: federal angry piazza



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#47109451)



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Date: March 11th, 2022 1:58 PM
Author: Electric Heaven

Researching this now

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#44130315)



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Date: November 28th, 2023 3:45 PM
Author: unhinged vermilion shrine



(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#47109385)



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Date: November 11th, 2025 6:53 PM
Author: https://imgur.com/a/o2g8xYK


JUST IN: 🇨🇳 Chinese scientists are developing a drug that could extend human life up to 150 years.

The breakthrough uses a grapeseed compound, PCC1, which destroyed aged cells in mice — boosting their lifespan by over 9%.

Now, researchers are working to adapt this ‘holy grail’ technology for humans.

Source: NYT

https://x.com/Defence_Index/status/1988389417955062054?s=20

(http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2).#49421644)