My life is essentially OVER in my mid-40s
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coiffed legend home | 11/01/25 | | Chest-beating jet-lagged factory reset button orchestra pit | 11/01/25 | | arousing stag film | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Maroon doobsian psychic twinkling uncleanness | 11/01/25 | | Insecure flushed pocket flask half-breed | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Insecure flushed pocket flask half-breed | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Insecure flushed pocket flask half-breed | 11/02/25 | | poppy school | 11/01/25 | | thriller tan place of business ticket booth | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Impressive hunting ground crackhouse | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | charismatic cruel-hearted hospital persian | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | brilliant field | 11/01/25 | | charismatic cruel-hearted hospital persian | 11/01/25 | | Vivacious locale legal warrant | 11/01/25 | | Olive Gay Wizard | 11/02/25 | | cordovan school cafeteria | 11/02/25 | | Stimulating narrow-minded love of her life | 11/02/25 | | Shaky resort voyeur | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Shaky resort voyeur | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | Shaky resort voyeur | 11/01/25 | | theroyalserf | 11/02/25 | | poppy school | 11/01/25 | | Motley set 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Mahal because it's White | 11/02/25 | | .,.,.,.,.,.,..,.,.,,.,.,..,>,... | 11/02/25 | | charismatic cruel-hearted hospital persian | 11/01/25 | | Stimulating narrow-minded love of her life | 11/01/25 | | cordovan school cafeteria | 11/01/25 | | Chartreuse pungent hairy legs piazza | 11/01/25 | | cordovan school cafeteria | 11/02/25 | | Light sinister codepig national | 11/02/25 | | cordovan school cafeteria | 11/02/25 | | Stimulating narrow-minded love of her life | 11/02/25 | | Buck-toothed Boyish University | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | chad gundam | 11/03/25 | | Internet-worthy hominid corner | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | The Buzz Aldrin Spacelaw Fellowship | 11/02/25 | | ""''"'"'"'"'' | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | i gave my cousin head | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | The Soo CR National Champions JUGGERNAUT | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | \'\'\"\"\'\'\'\" | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/02/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | "'"'' | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | "'"'' | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | "'"'' | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | .- .-. . .-. . .--. - .. .-.. . | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | .,.,...,..,.,.,:,,:,.,.,:::,...,:,...:..:.,:.::,. | 11/03/25 | | .- .-. . .-. . .--. - .. .-.. . | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 | | .,.,...,..,.,.,:,,:,.,.,:::,...,:,...:..:.,:.::,. | 11/03/25 | | chad gundam | 11/03/25 | | OldHLSDude | 11/03/25 | | AZNgirl Raping Taj Mahal because it's White | 11/03/25 |
Poast new message in this thread
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Date: November 1st, 2025 4:26 PM Author: Stimulating narrow-minded love of her life
nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393306) |
Date: November 1st, 2025 4:28 PM Author: razzle-dazzle gas station
either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393315) |
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Date: November 1st, 2025 4:48 PM Author: Stimulating narrow-minded love of her life
with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393394)
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Date: November 1st, 2025 4:40 PM Author: Stimulating narrow-minded love of her life
rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393368)
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Date: November 1st, 2025 4:49 PM Author: Stimulating narrow-minded love of her life
burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393396)
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Date: November 1st, 2025 4:54 PM Author: Maize stirring sanctuary scourge upon the earth
stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393414) |
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Date: November 1st, 2025 4:56 PM Author: Stimulating narrow-minded love of her life
im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49393416) |
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Date: November 2nd, 2025 9:56 AM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )
That's about 6 miles. Walking 6 miles is a warmup, not a workout.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49394894) |
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Date: November 2nd, 2025 11:06 AM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )
Bro, you cannot seriously believe that 6 miles of walking counts as exercise. You're borderline sedentary.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49395074) |
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Date: November 2nd, 2025 11:34 AM Author: AZNgirl Raping Taj Mahal because it's White
thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).
* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.
* **Mental health:** Reduces anxiety, improves sleep and focus.
* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
---
### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? |
| --------------- | ------------------------------------------------------------------------------------------------------------------------- |
| General fitness | ✅ Yes — excellent daily baseline. |
| Weight loss | ✅ Likely, if diet is reasonable. |
| Muscle gain | ❌ Not much — add resistance or strength work. |
| Endurance | ✅ Builds great aerobic base. |
| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
---
### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily.
* **Weekly total:** ~70 km / 43 miles.
That’s marathon-level mileage — so it’s serious consistent movement.
---
### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance.
To get maximum benefit:
* Walk briskly (heart rate mildly up),
* Include 1–2 rest/light days weekly,
* Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49395154)
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Date: November 2nd, 2025 11:37 AM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )
The AI is trained to be positive and tell you what you want to hear. That's not actually enough walking to keep you fit especially with your lifestyle. You need a real workout.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49395167) |
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Date: November 2nd, 2025 9:46 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )
If you spent half as much time poasting and used the saved time to workout, then you wouldn't be obese.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49396679) |
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Date: November 2nd, 2025 11:36 AM Author: AZNgirl Raping Taj Mahal because it's White
cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49395159) |
Date: November 3rd, 2025 2:06 AM Author: AZNgirl Raping Taj Mahal because it's White
woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49397011) |
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Date: November 3rd, 2025 2:08 PM
Author: .,.,...,..,.,.,:,,:,.,.,:::,...,:,...:..:.,:.::,.
DESCRIBE the action figures. Warhammer 40k?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49398184) |
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Date: November 3rd, 2025 2:29 PM
Author: .,.,...,..,.,.,:,,:,.,.,:::,...,:,...:..:.,:.::,.
So how does this work, do you have like a big room where all these action figures are arranged? I've never done shit like this so this is fascinating.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2/#49398257) |
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