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I weighed 219 lb last week. Today I weighed in at...
| Rough-skinned Bearded Address Filthpig | 07/17/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Passionate locus liquid oxygen | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Passionate locus liquid oxygen | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Big sandwich | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| gaped purple trump supporter | 07/19/25 |
| Zippy hell | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Judgmental Church Building | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Passionate locus liquid oxygen | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Violet odious location really tough guy | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/18/25 |
| Silver forum hissy fit | 07/19/25 |
| outnumbered space round eye | 07/23/25 |
| vivacious trailer park | 07/18/25 |
| Rough-skinned Bearded Address Filthpig | 07/19/25 |
| Zippy hell | 07/19/25 |
| Rough-skinned Bearded Address Filthpig | 07/19/25 |
| Zippy hell | 07/19/25 |
| gaped purple trump supporter | 07/19/25 |
| Silver forum hissy fit | 07/19/25 |
| irradiated rigpig pistol | 07/19/25 |
| Rough-skinned Bearded Address Filthpig | 07/19/25 |
| frozen heady rehab jap | 07/19/25 |
| gaped purple trump supporter | 07/19/25 |
| Rough-skinned Bearded Address Filthpig | 07/19/25 |
| Zippy hell | 07/19/25 |
| irradiated rigpig pistol | 07/20/25 |
| Rough-skinned Bearded Address Filthpig | 07/20/25 |
| irradiated rigpig pistol | 07/20/25 |
| Rough-skinned Bearded Address Filthpig | 07/20/25 |
| Zippy hell | 07/20/25 |
| Razzmatazz Talking Mediation Public Bath | 07/20/25 |
| Zippy hell | 07/20/25 |
| Razzmatazz Talking Mediation Public Bath | 07/20/25 |
| Zippy hell | 07/20/25 |
| Rough-skinned Bearded Address Filthpig | 07/22/25 |
| Zippy hell | 07/23/25 |
| Rough-skinned Bearded Address Filthpig | 07/23/25 |
| Zippy hell | 07/23/25 |
| Rough-skinned Bearded Address Filthpig | 07/23/25 |
| gaped purple trump supporter | 07/26/25 |
| Rough-skinned Bearded Address Filthpig | 07/23/25 |
| Buck-toothed Toilet Seat | 07/23/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Zippy hell | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| hairraiser university ladyboy | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| hairraiser university ladyboy | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| hairraiser university ladyboy | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| hairraiser university ladyboy | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Sickened Marvelous Hospital International Law Enforcement Agency | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Rough-skinned Bearded Address Filthpig | 07/24/25 |
| Contagious orange cumskin | 07/24/25 |
| Contagious orange cumskin | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| Contagious orange cumskin | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| Contagious orange cumskin | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| Contagious orange cumskin | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| Contagious orange cumskin | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| gaped purple trump supporter | 07/26/25 |
| Cream fear-inspiring resort | 07/25/25 |
| Zippy hell | 07/25/25 |
| Cream fear-inspiring resort | 07/25/25 |
| Zippy hell | 07/25/25 |
| Cream fear-inspiring resort | 07/25/25 |
| Zippy hell | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/26/25 |
| hairraiser university ladyboy | 07/26/25 |
| Rough-skinned Bearded Address Filthpig | 07/25/25 |
| Passionate locus liquid oxygen | 07/25/25 |
| Rough-skinned Bearded Address Filthpig | 07/26/25 |
| Contagious orange cumskin | 07/26/25 |
| Razzmatazz Talking Mediation Public Bath | 07/26/25 |
| Contagious orange cumskin | 07/26/25 |
| Rough-skinned Bearded Address Filthpig | 07/26/25 |
| Razzmatazz Talking Mediation Public Bath | 07/26/25 |
| Contagious orange cumskin | 07/26/25 |
| Rough-skinned Bearded Address Filthpig | 07/30/25 |
| hairraiser university ladyboy | 07/30/25 |
| Rough-skinned Bearded Address Filthpig | 07/31/25 |
| hairraiser university ladyboy | 07/31/25 |
| Rough-skinned Bearded Address Filthpig | 07/31/25 |
| hairraiser university ladyboy | 07/31/25 |
| ungodly hairless shitlib haunted graveyard | 08/01/25 |
| Rough-skinned Bearded Address Filthpig | 08/01/25 |
| ungodly hairless shitlib haunted graveyard | 08/02/25 |
| Rough-skinned Bearded Address Filthpig | 07/31/25 |
| Contagious orange cumskin | 07/31/25 |
| Rough-skinned Bearded Address Filthpig | 07/31/25 |
| Contagious orange cumskin | 07/31/25 |
| Rough-skinned Bearded Address Filthpig | 07/31/25 |
| Contagious orange cumskin | 08/01/25 |
| Rough-skinned Bearded Address Filthpig | 08/01/25 |
| Zippy hell | 08/01/25 |
| Rough-skinned Bearded Address Filthpig | 08/01/25 |
| Zippy hell | 08/01/25 |
| Rough-skinned Bearded Address Filthpig | 08/01/25 |
| Zippy hell | 08/02/25 |
| low-t painfully honest school | 08/01/25 |
| Rough-skinned Bearded Address Filthpig | 08/01/25 |
| Zippy hell | 08/02/25 |
| low-t painfully honest school | 08/02/25 |
| Contagious orange cumskin | 08/07/25 |
| Rough-skinned Bearded Address Filthpig | 08/02/25 |
| Rough-skinned Bearded Address Filthpig | 08/02/25 |
| Rough-skinned Bearded Address Filthpig | 08/05/25 |
| Rough-skinned Bearded Address Filthpig | 08/07/25 |
| Unholy vibrant corner | 08/09/25 |
| Rough-skinned Bearded Address Filthpig | 08/07/25 |
| Zippy hell | 08/07/25 |
| Rough-skinned Bearded Address Filthpig | 08/07/25 |
| Zippy hell | 08/07/25 |
| Passionate locus liquid oxygen | 08/07/25 |
| Rough-skinned Bearded Address Filthpig | 08/07/25 |
| elite crystalline stag film | 08/07/25 |
| Rough-skinned Bearded Address Filthpig | 08/08/25 |
| Unholy vibrant corner | 08/09/25 |
| Zippy hell | 08/09/25 |
| Rough-skinned Bearded Address Filthpig | 08/09/25 |
| Zippy hell | 08/09/25 |
| Rough-skinned Bearded Address Filthpig | 08/11/25 |
| Contagious orange cumskin | 08/11/25 |
| vivacious trailer park | 08/11/25 |
| Zippy hell | 08/11/25 |
| Rough-skinned Bearded Address Filthpig | 08/12/25 |
| Unholy vibrant corner | 08/12/25 |
| Zippy hell | 08/12/25 |
| Unholy vibrant corner | 08/13/25 |
| Zippy hell | 08/13/25 |
| Unholy vibrant corner | 08/13/25 |
| Zippy hell | 08/13/25 |
| Rough-skinned Bearded Address Filthpig | 08/13/25 |
| Zippy hell | 08/14/25 |
| Unholy vibrant corner | 08/14/25 |
| Zippy hell | 08/14/25 |
| Unholy vibrant corner | 08/14/25 |
| Zippy hell | 08/14/25 |
| Unholy vibrant corner | 08/14/25 |
| Zippy hell | 08/14/25 |
| Unholy vibrant corner | 08/15/25 |
| Unholy vibrant corner | 08/14/25 |
| Zippy hell | 08/14/25 |
| Rough-skinned Bearded Address Filthpig | 08/12/25 |
| Rough-skinned Bearded Address Filthpig | 08/13/25 |
| Unholy vibrant corner | 08/15/25 |
| Contagious orange cumskin | 08/15/25 |
| Rough-skinned Bearded Address Filthpig | 08/18/25 |
| Rough-skinned Bearded Address Filthpig | 08/21/25 |
| Rough-skinned Bearded Address Filthpig | 08/22/25 |
| Snowy Aromatic Dog Poop Field | 08/23/25 |
| Rough-skinned Bearded Address Filthpig | 08/23/25 |
| Snowy Aromatic Dog Poop Field | 08/23/25 |
| Rough-skinned Bearded Address Filthpig | 08/23/25 |
| Snowy Aromatic Dog Poop Field | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/24/25 |
| Snowy Aromatic Dog Poop Field | 08/24/25 |
| ocher adventurous meetinghouse telephone | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/23/25 |
| sable alcoholic point | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/24/25 |
| bateful state | 08/24/25 |
| bateful state | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/24/25 |
| Rough-skinned Bearded Address Filthpig | 08/25/25 |
| bateful state | 09/06/25 |
| Rough-skinned Bearded Address Filthpig | 08/27/25 |
| Rough-skinned Bearded Address Filthpig | 09/02/25 |
| Zippy hell | 09/03/25 |
| Rough-skinned Bearded Address Filthpig | 09/03/25 |
| Zippy hell | 09/03/25 |
| Rough-skinned Bearded Address Filthpig | 09/06/25 |
| Zippy hell | 09/07/25 |
| Gay Grandpa | 09/08/25 |
| Drunkard | 09/08/25 |
| preventive strike | 09/08/25 |
| Terry Bollea Did Nothing Wrong | 09/08/25 |
| Gay Grandpa | 09/12/25 |
| Gay Grandpa | 09/12/25 |
| Drunkard | 09/12/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Rough-skinned Bearded Address Filthpig 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49107926) |
Date: July 18th, 2025 12:04 AM Author: Rough-skinned Bearded Address Filthpig 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Passionate locus liquid oxygen is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Rough-skinned Bearded Address Filthpig Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Passionate locus liquid oxygen no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Rough-skinned Bearded Address Filthpig No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Big sandwich good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Rough-skinned Bearded Address Filthpig Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110944) |
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Date: July 19th, 2025 5:05 AM Author: gaped purple trump supporter (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Zippy hell Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Rough-skinned Bearded Address Filthpig Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Judgmental Church Building diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Rough-skinned Bearded Address Filthpig Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Passionate locus liquid oxygen lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Rough-skinned Bearded Address Filthpig Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Violet odious location really tough guy sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Rough-skinned Bearded Address Filthpig Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Silver forum hissy fit cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: outnumbered space round eye (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125264) |
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Date: July 18th, 2025 11:06 AM Author: vivacious trailer park r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Rough-skinned Bearded Address Filthpig 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Zippy hell Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Rough-skinned Bearded Address Filthpig If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Zippy hell Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113807) |
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Date: July 19th, 2025 5:05 AM Author: gaped purple trump supporter (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Silver forum hissy fit 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: irradiated rigpig pistol You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Rough-skinned Bearded Address Filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114006) |
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Date: July 19th, 2025 8:47 AM Author: frozen heady rehab jap (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114011) |
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Date: July 19th, 2025 2:35 PM Author: gaped purple trump supporter tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Rough-skinned Bearded Address Filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Zippy hell CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115281) |
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Date: July 20th, 2025 1:01 PM Author: irradiated rigpig pistol Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Rough-skinned Bearded Address Filthpig I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116828) |
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Date: July 20th, 2025 4:19 PM Author: irradiated rigpig pistol I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Rough-skinned Bearded Address Filthpig 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Zippy hell That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115725) |
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Date: July 20th, 2025 1:24 AM Author: Razzmatazz Talking Mediation Public Bath I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Zippy hell AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115737) |
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Date: July 20th, 2025 1:51 AM Author: Razzmatazz Talking Mediation Public Bath Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Zippy hell 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Rough-skinned Bearded Address Filthpig 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Zippy hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Rough-skinned Bearded Address Filthpig Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Zippy hell Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Rough-skinned Bearded Address Filthpig Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125596) |
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Date: July 26th, 2025 10:42 AM Author: gaped purple trump supporter 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Rough-skinned Bearded Address Filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Buck-toothed Toilet Seat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Rough-skinned Bearded Address Filthpig 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Zippy hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Rough-skinned Bearded Address Filthpig I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: hairraiser university ladyboy get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Rough-skinned Bearded Address Filthpig I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: hairraiser university ladyboy says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Rough-skinned Bearded Address Filthpig no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127083) |
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Date: July 24th, 2025 10:40 AM Author: hairraiser university ladyboy your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Rough-skinned Bearded Address Filthpig Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: hairraiser university ladyboy exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Contagious orange cumskin You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Rough-skinned Bearded Address Filthpig Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Sickened Marvelous Hospital International Law Enforcement Agency I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Contagious orange cumskin You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Rough-skinned Bearded Address Filthpig He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Contagious orange cumskin “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Rough-skinned Bearded Address Filthpig It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Contagious orange cumskin No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Rough-skinned Bearded Address Filthpig You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Contagious orange cumskin *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Rough-skinned Bearded Address Filthpig Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Contagious orange cumskin Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Contagious orange cumskin has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Rough-skinned Bearded Address Filthpig That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Contagious orange cumskin Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Rough-skinned Bearded Address Filthpig You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Contagious orange cumskin No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Rough-skinned Bearded Address Filthpig 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Contagious orange cumskin you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Rough-skinned Bearded Address Filthpig There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Contagious orange cumskin you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Rough-skinned Bearded Address Filthpig Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130312) |
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Date: July 26th, 2025 9:48 AM Author: gaped purple trump supporter (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Cream fear-inspiring resort You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Zippy hell How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Cream fear-inspiring resort I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Zippy hell Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Cream fear-inspiring resort Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Zippy hell Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Rough-skinned Bearded Address Filthpig Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132064) |
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Date: July 26th, 2025 1:06 AM Author: hairraiser university ladyboy just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Rough-skinned Bearded Address Filthpig His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130316) |
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Date: July 25th, 2025 12:41 AM Author: Passionate locus liquid oxygen is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Rough-skinned Bearded Address Filthpig 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Contagious orange cumskin “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: Razzmatazz Talking Mediation Public Bath An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Contagious orange cumskin Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Rough-skinned Bearded Address Filthpig I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132452) |
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Date: July 26th, 2025 10:59 AM Author: Razzmatazz Talking Mediation Public Bath He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Contagious orange cumskin You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Rough-skinned Bearded Address Filthpig 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144063) |
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Date: July 30th, 2025 11:16 PM Author: hairraiser university ladyboy good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Rough-skinned Bearded Address Filthpig Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: hairraiser university ladyboy anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Rough-skinned Bearded Address Filthpig Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144680) |
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Date: July 31st, 2025 1:20 AM Author: hairraiser university ladyboy and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144682) |
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Date: August 1st, 2025 1:13 AM Author: ungodly hairless shitlib haunted graveyard I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Rough-skinned Bearded Address Filthpig How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: ungodly hairless shitlib haunted graveyard I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Rough-skinned Bearded Address Filthpig 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Contagious orange cumskin Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Rough-skinned Bearded Address Filthpig That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Contagious orange cumskin kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Rough-skinned Bearded Address Filthpig Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Contagious orange cumskin no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Rough-skinned Bearded Address Filthpig Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Zippy hell Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Rough-skinned Bearded Address Filthpig
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Date: August 1st, 2025 2:46 PM Author: Zippy hell Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Rough-skinned Bearded Address Filthpig Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Zippy hell Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150609) |
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Date: August 1st, 2025 2:50 PM Author: low-t painfully honest school I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Rough-skinned Bearded Address Filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Zippy hell Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: low-t painfully honest school What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Contagious orange cumskin (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Rough-skinned Bearded Address Filthpig Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Rough-skinned Bearded Address Filthpig Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Rough-skinned Bearded Address Filthpig 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Rough-skinned Bearded Address Filthpig 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Unholy vibrant corner 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Rough-skinned Bearded Address Filthpig eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Zippy hell You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Rough-skinned Bearded Address Filthpig Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Zippy hell Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49166437) |
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Date: August 7th, 2025 2:25 AM Author: Passionate locus liquid oxygen I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Rough-skinned Bearded Address Filthpig Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49164060) |
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Date: August 7th, 2025 2:58 PM Author: elite crystalline stag film holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Rough-skinned Bearded Address Filthpig 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Unholy vibrant corner (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Zippy hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Rough-skinned Bearded Address Filthpig Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Zippy hell Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Rough-skinned Bearded Address Filthpig Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49176241) |
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Date: August 11th, 2025 7:28 PM Author: Contagious orange cumskin congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49176242) |
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Date: August 11th, 2025 7:32 PM Author: vivacious trailer park ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Zippy hell Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Rough-skinned Bearded Address Filthpig It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Unholy vibrant corner No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Zippy hell This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Unholy vibrant corner Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Zippy hell Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Unholy vibrant corner nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Zippy hell What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Rough-skinned Bearded Address Filthpig He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Zippy hell Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Unholy vibrant corner if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Zippy hell Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Unholy vibrant corner yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Zippy hell Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Unholy vibrant corner because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Zippy hell When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Unholy vibrant corner For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Unholy vibrant corner 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Zippy hell Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Rough-skinned Bearded Address Filthpig 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Rough-skinned Bearded Address Filthpig 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Unholy vibrant corner (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49186961) |
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Date: August 15th, 2025 7:46 AM Author: Contagious orange cumskin “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: Rough-skinned Bearded Address Filthpig 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Rough-skinned Bearded Address Filthpig 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Rough-skinned Bearded Address Filthpig 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Snowy Aromatic Dog Poop Field Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: Rough-skinned Bearded Address Filthpig Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Snowy Aromatic Dog Poop Field Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: Rough-skinned Bearded Address Filthpig (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Snowy Aromatic Dog Poop Field Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208374) |
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Date: August 24th, 2025 1:21 AM Author: Rough-skinned Bearded Address Filthpig I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Snowy Aromatic Dog Poop Field (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49209044) |
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Date: August 24th, 2025 6:49 AM Author: ocher adventurous meetinghouse telephone you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208570) |
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Date: August 24th, 2025 4:58 PM Author: Rough-skinned Bearded Address Filthpig Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: Rough-skinned Bearded Address Filthpig 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: sable alcoholic point Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208527) |
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Date: August 24th, 2025 4:57 PM Author: Rough-skinned Bearded Address Filthpig 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49209407) |
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Date: August 24th, 2025 9:47 AM Author: bateful state (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49208685) |
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Date: August 24th, 2025 1:37 PM Author: bateful state (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49209080) |
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Date: August 24th, 2025 11:14 PM Author: Rough-skinned Bearded Address Filthpig 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49210298) |
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Date: August 25th, 2025 9:34 PM Author: Rough-skinned Bearded Address Filthpig 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Date: September 6th, 2025 10:35 PM Author: bateful state "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49242116) |
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Date: August 27th, 2025 1:00 AM Author: Rough-skinned Bearded Address Filthpig 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: Rough-skinned Bearded Address Filthpig 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Zippy hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: Rough-skinned Bearded Address Filthpig My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Zippy hell You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49233894) |
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Date: September 6th, 2025 10:22 PM Author: Rough-skinned Bearded Address Filthpig 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49242097) |
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Date: September 7th, 2025 2:08 AM Author: Zippy hell What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49242323) |
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Date: September 8th, 2025 12:37 AM Author: Gay Grandpa 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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Date: September 8th, 2025 12:43 AM Author: Drunkard Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49244335) |
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Date: September 8th, 2025 12:47 AM Author: preventive strike Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49244339) |
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Date: September 8th, 2025 1:51 AM Author: Terry Bollea Did Nothing Wrong (TDNW) jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49244485) |
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Date: September 12th, 2025 10:54 AM Author: Gay Grandpa 182.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49259677) |
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Date: September 12th, 2025 12:13 PM Author: Gay Grandpa The new goal is 160. Get ALL the fat off my hips and ass |
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Date: September 12th, 2025 3:39 PM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49260996) |