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I weighed 219 lb last week. Today I weighed in at...

215
cruel-hearted chrome heaven persian
  07/17/25
213
cruel-hearted chrome heaven persian
  07/18/25
is this supposed to be a big deal?
deep big trust fund
  07/18/25
Are you a stupid faggot?
cruel-hearted chrome heaven persian
  07/18/25
no, are you a fat faggot?
deep big trust fund
  07/18/25
No, are you too gay and beta to poast under a pseudo?
cruel-hearted chrome heaven persian
  07/18/25
good job
Electric bipolar public bath old irish cottage
  07/18/25
Thanks man.
cruel-hearted chrome heaven persian
  07/18/25
...
onyx passionate step-uncle's house
  07/19/25
Progress.
aromatic gold scourge upon the earth
  07/18/25
Ty, feels good
cruel-hearted chrome heaven persian
  07/18/25
diet?
Abnormal School
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
cruel-hearted chrome heaven persian
  07/18/25
lol ur fat
deep big trust fund
  07/18/25
Also I work multiple shifts to pay child support and only av...
cruel-hearted chrome heaven persian
  07/18/25
sounds healthy
Insecure Hospital
  07/18/25
Not really sure what to do about the exercise situation. Whe...
cruel-hearted chrome heaven persian
  07/18/25
cq
massive burgundy hell nowag
  07/19/25
(xo 2025
Blathering hairraiser rehab pervert
  07/23/25
r u 6"4"?
Pungent fuchsia liquid oxygen mad-dog skullcap
  07/18/25
211
cruel-hearted chrome heaven persian
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
aromatic gold scourge upon the earth
  07/19/25
If half the shit you poasted about yourself is true, and I b...
cruel-hearted chrome heaven persian
  07/19/25
Insomnia
aromatic gold scourge upon the earth
  07/19/25
...
onyx passionate step-uncle's house
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
massive burgundy hell nowag
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Razzle-dazzle Poppy Black Woman Business Firm
  07/19/25
...
cruel-hearted chrome heaven persian
  07/19/25
...
galvanic indirect expression
  07/19/25
tp
onyx passionate step-uncle's house
  07/19/25
...
cruel-hearted chrome heaven persian
  07/19/25
CRACKing up?
aromatic gold scourge upon the earth
  07/19/25
Sounds like a great step mom
Razzle-dazzle Poppy Black Woman Business Firm
  07/20/25
I notice you've taken an interest in my love life, why?
cruel-hearted chrome heaven persian
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Razzle-dazzle Poppy Black Woman Business Firm
  07/20/25
211 Stalled for some reason despite barely eating today
cruel-hearted chrome heaven persian
  07/20/25
That happens. Eat some fiber.
aromatic gold scourge upon the earth
  07/20/25
I went from 185 to 165 in the last couple months.
thriller amethyst really tough guy
  07/20/25
AIDS?
aromatic gold scourge upon the earth
  07/20/25
Cardio and lifting
thriller amethyst really tough guy
  07/20/25
180 err 165lbs
aromatic gold scourge upon the earth
  07/20/25
208.8
cruel-hearted chrome heaven persian
  07/22/25
...
aromatic gold scourge upon the earth
  07/23/25
Thanks for the encouragement man.
cruel-hearted chrome heaven persian
  07/23/25
Getting under 200 is a big milestone.
aromatic gold scourge upon the earth
  07/23/25
Unlocking this achievement by Monday night
cruel-hearted chrome heaven persian
  07/23/25
180 keep it up, brother
onyx passionate step-uncle's house
  07/26/25
...
cruel-hearted chrome heaven persian
  07/23/25
...
bright locale regret
  07/23/25
208.2
cruel-hearted chrome heaven persian
  07/24/25
...
aromatic gold scourge upon the earth
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
cruel-hearted chrome heaven persian
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Copper insane sanctuary
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
cruel-hearted chrome heaven persian
  07/24/25
says the guy with a fucked up neck
Copper insane sanctuary
  07/24/25
no one said this would be easy
cruel-hearted chrome heaven persian
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Copper insane sanctuary
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
cruel-hearted chrome heaven persian
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Copper insane sanctuary
  07/24/25
You should be able to do a lot more for a short fat jew with...
excitant famous landscape painting
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
cruel-hearted chrome heaven persian
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Twisted Sneaky Criminal Church Building
  07/24/25
You’re a creepier kike than this loser
excitant famous landscape painting
  07/24/25
He has to stop
cruel-hearted chrome heaven persian
  07/24/25
“Please be nice to jews. We’re poor retards and ...
excitant famous landscape painting
  07/24/25
It's destroying you
cruel-hearted chrome heaven persian
  07/24/25
No You’re a retarded kike, fuck you
excitant famous landscape painting
  07/24/25
You are actively destroying yourself
cruel-hearted chrome heaven persian
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
excitant famous landscape painting
  07/24/25
Your poasting is what's destroying you
cruel-hearted chrome heaven persian
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
excitant famous landscape painting
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
excitant famous landscape painting
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
cruel-hearted chrome heaven persian
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
excitant famous landscape painting
  07/25/25
You're already in Hell
cruel-hearted chrome heaven persian
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
excitant famous landscape painting
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
cruel-hearted chrome heaven persian
  07/25/25
you're still a short fat kike
excitant famous landscape painting
  07/25/25
There's what to get better for
cruel-hearted chrome heaven persian
  07/25/25
you're a waste of life
excitant famous landscape painting
  07/25/25
Ill let God decide about that
cruel-hearted chrome heaven persian
  07/25/25
...
onyx passionate step-uncle's house
  07/26/25
You are going to give yourself diabetes from fasting like th...
Crimson magical theater stage
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
aromatic gold scourge upon the earth
  07/25/25
I’m not fat at all.
Crimson magical theater stage
  07/25/25
Did you eat a dozen donuts before the test?
aromatic gold scourge upon the earth
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Crimson magical theater stage
  07/25/25
Sounds like flame.
aromatic gold scourge upon the earth
  07/25/25
Interesting
cruel-hearted chrome heaven persian
  07/26/25
just walk after you eat jfc
Copper insane sanctuary
  07/26/25
His build typifies "wiry"
cruel-hearted chrome heaven persian
  07/25/25
is that fat bitch still poasting about his weight?
deep big trust fund
  07/25/25
205.8
cruel-hearted chrome heaven persian
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
excitant famous landscape painting
  07/26/25
An you put the words “short” and “fat&rdq...
thriller amethyst really tough guy
  07/26/25
Can you hop off my dick?
excitant famous landscape painting
  07/26/25
I prayed for you this morning. Please do the same for me.
cruel-hearted chrome heaven persian
  07/26/25
He worships at a temple
thriller amethyst really tough guy
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
excitant famous landscape painting
  07/26/25
204.8
cruel-hearted chrome heaven persian
  07/30/25
good initial progress but loss should be harder from now on....
Copper insane sanctuary
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
cruel-hearted chrome heaven persian
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Copper insane sanctuary
  07/31/25
Ill starve myself till I hit 175
cruel-hearted chrome heaven persian
  07/31/25
and you’ll be 225 within a year
Copper insane sanctuary
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
ruby kitchen
  08/01/25
How did you lose 200lb?
cruel-hearted chrome heaven persian
  08/01/25
I counted calories and ate significantly less and stuck to i...
~~(> ' ' )>
  08/02/25
202.2
cruel-hearted chrome heaven persian
  07/31/25
Congrats on being a short fat kike! God hates you
excitant famous landscape painting
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
cruel-hearted chrome heaven persian
  07/31/25
kikes are utterly pathetic
excitant famous landscape painting
  07/31/25
Noted
cruel-hearted chrome heaven persian
  07/31/25
no you need to dwell on it, kike
autoadmit poaster
  08/01/25
Shooting for 199 by Sunday
cruel-hearted chrome heaven persian
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Drunkard
  08/01/25
...
Gay Grandpa
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Drunkard
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Gay Grandpa
  08/01/25
Me too brother. Me too.
Drunkard
  08/02/25
I am in pain constantly which is really not a bad thing tp
cowgod (retired)
  08/01/25
...
Gay Grandpa
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Drunkard
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
cowgod (retired)
  08/02/25
...
autoadmit poaster
  08/07/25
Injuries like this one can result in being on painkillers fo...
Gay Grandpa
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Gay Grandpa
  08/02/25
201.6
Gay Grandpa
  08/05/25
199.6 So im below 200 for the first time in years
Gay Grandpa
  08/07/25
eventually I'll be at my goal of 175.
Gay Grandpa
  08/07/25
You can get down lower than that bro. Get shredded.
Drunkard
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Gay Grandpa
  08/07/25
Brad Pitt in flight club
Drunkard
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
"""'"'"""''
  08/07/25
Which one?
Gay Grandpa
  08/07/25
holy shit, i've been more or less the same since high school...
\'\'\"\"\'\'\'\"
  08/07/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: cruel-hearted chrome heaven persian

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: cruel-hearted chrome heaven persian

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: deep big trust fund

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: cruel-hearted chrome heaven persian

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: deep big trust fund

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: cruel-hearted chrome heaven persian

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Electric bipolar public bath old irish cottage

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: cruel-hearted chrome heaven persian

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: onyx passionate step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: aromatic gold scourge upon the earth

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: cruel-hearted chrome heaven persian

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Abnormal School

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: cruel-hearted chrome heaven persian

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: deep big trust fund

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: cruel-hearted chrome heaven persian

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Insecure Hospital

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: cruel-hearted chrome heaven persian

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: massive burgundy hell nowag

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Blathering hairraiser rehab pervert

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Pungent fuchsia liquid oxygen mad-dog skullcap

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: cruel-hearted chrome heaven persian

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: aromatic gold scourge upon the earth

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: cruel-hearted chrome heaven persian

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: aromatic gold scourge upon the earth

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: onyx passionate step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: massive burgundy hell nowag

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Razzle-dazzle Poppy Black Woman Business Firm

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: cruel-hearted chrome heaven persian



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: galvanic indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: onyx passionate step-uncle's house

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: cruel-hearted chrome heaven persian



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: aromatic gold scourge upon the earth

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Razzle-dazzle Poppy Black Woman Business Firm

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: cruel-hearted chrome heaven persian

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Razzle-dazzle Poppy Black Woman Business Firm

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: cruel-hearted chrome heaven persian

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: aromatic gold scourge upon the earth

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: thriller amethyst really tough guy

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: aromatic gold scourge upon the earth

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: thriller amethyst really tough guy

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: aromatic gold scourge upon the earth

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: cruel-hearted chrome heaven persian

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: aromatic gold scourge upon the earth



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: cruel-hearted chrome heaven persian

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: aromatic gold scourge upon the earth

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: cruel-hearted chrome heaven persian

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: onyx passionate step-uncle's house

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: cruel-hearted chrome heaven persian



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: bright locale regret



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: cruel-hearted chrome heaven persian

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: aromatic gold scourge upon the earth



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: cruel-hearted chrome heaven persian

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Copper insane sanctuary

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: cruel-hearted chrome heaven persian

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Copper insane sanctuary

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: cruel-hearted chrome heaven persian

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Copper insane sanctuary

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: cruel-hearted chrome heaven persian

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Copper insane sanctuary

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: excitant famous landscape painting

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: cruel-hearted chrome heaven persian

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Twisted Sneaky Criminal Church Building

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: excitant famous landscape painting

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: cruel-hearted chrome heaven persian

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: excitant famous landscape painting

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: cruel-hearted chrome heaven persian

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: excitant famous landscape painting

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: cruel-hearted chrome heaven persian

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: excitant famous landscape painting

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: cruel-hearted chrome heaven persian

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: excitant famous landscape painting

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: excitant famous landscape painting

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: cruel-hearted chrome heaven persian

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: excitant famous landscape painting

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: cruel-hearted chrome heaven persian

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: excitant famous landscape painting

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: cruel-hearted chrome heaven persian

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: excitant famous landscape painting

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: cruel-hearted chrome heaven persian

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: excitant famous landscape painting

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: cruel-hearted chrome heaven persian

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: onyx passionate step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Crimson magical theater stage

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: aromatic gold scourge upon the earth

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Crimson magical theater stage

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: aromatic gold scourge upon the earth

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Crimson magical theater stage

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: aromatic gold scourge upon the earth

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: cruel-hearted chrome heaven persian

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Copper insane sanctuary

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: cruel-hearted chrome heaven persian

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: deep big trust fund

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: cruel-hearted chrome heaven persian

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: excitant famous landscape painting

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: thriller amethyst really tough guy

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: excitant famous landscape painting

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: cruel-hearted chrome heaven persian

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: thriller amethyst really tough guy

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: excitant famous landscape painting

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: cruel-hearted chrome heaven persian

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Copper insane sanctuary

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: cruel-hearted chrome heaven persian

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Copper insane sanctuary

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: cruel-hearted chrome heaven persian

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Copper insane sanctuary

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: ruby kitchen

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: cruel-hearted chrome heaven persian

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: ~~(> ' ' )>

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: cruel-hearted chrome heaven persian

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: excitant famous landscape painting

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: cruel-hearted chrome heaven persian

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: excitant famous landscape painting

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: cruel-hearted chrome heaven persian

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: autoadmit poaster

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: cruel-hearted chrome heaven persian

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Drunkard

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Drunkard

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Gay Grandpa

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: cowgod (retired) (🧐)

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Gay Grandpa



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Drunkard

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: cowgod (retired) (🧐)

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: autoadmit poaster



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Gay Grandpa

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Gay Grandpa

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Gay Grandpa

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Gay Grandpa

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49163786)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Gay Grandpa

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Drunkard

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Gay Grandpa

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Drunkard

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: """'"'"""''

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Gay Grandpa

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: \'\'\"\"\'\'\'\"

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2/en-en/#49165060)