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Has anyone had a knee strain? I did some HIIT and got fucked.
| Avocado 180 field | 06/23/25 |
| electric plum brethren | 06/25/25 |
| Cerebral Zippy Cruise Ship Hissy Fit | 06/23/25 |
| Titillating flushed locus | 06/23/25 |
| Titillating flushed locus | 06/23/25 |
| Avocado 180 field | 06/24/25 |
| Avocado 180 field | 06/24/25 |
| cowardly crusty point | 06/24/25 |
| Avocado 180 field | 06/24/25 |
| Rebellious cracking church building hunting ground | 06/24/25 |
| Avocado 180 field | 06/24/25 |
| Rebellious cracking church building hunting ground | 06/24/25 |
| Avocado 180 field | 06/24/25 |
| Rebellious cracking church building hunting ground | 06/24/25 |
| Avocado 180 field | 06/24/25 |
| Avocado 180 field | 06/25/25 |
| multi-colored bat-shit-crazy garrison | 06/25/25 |
Poast new message in this thread
Date: June 23rd, 2025 2:18 PM Author: Avocado 180 field I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: electric plum brethren why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49048772) |
Date: June 23rd, 2025 2:22 PM Author: Cerebral Zippy Cruise Ship Hissy Fit dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Titillating flushed locus Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Titillating flushed locus Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043030) |
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Date: June 24th, 2025 3:41 AM Author: Avocado 180 field No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: Avocado 180 field (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49044930) |
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Date: June 24th, 2025 6:41 AM Author: cowardly crusty point sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49044931) |
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Date: June 24th, 2025 9:19 AM Author: Avocado 180 field Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045291) |
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Date: June 24th, 2025 6:48 AM Author: Rebellious cracking church building hunting ground "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: Avocado 180 field Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045119) |
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Date: June 24th, 2025 8:15 AM Author: Rebellious cracking church building hunting ground No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045132) |
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Date: June 24th, 2025 12:39 PM Author: Avocado 180 field wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045868) |
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Date: June 24th, 2025 12:42 PM Author: Rebellious cracking church building hunting ground 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045876) |
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Date: June 24th, 2025 9:13 AM Author: Avocado 180 field (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045264) |
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Date: June 25th, 2025 12:25 PM Author: Avocado 180 field (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49048756) |
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Date: June 25th, 2025 12:33 PM Author: multi-colored bat-shit-crazy garrison Do you shave your legs?
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