How TF does Sam Sulek only curl 60s for 8 reps a side?
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Date: September 15th, 2025 6:46 PM Author: primrose autistic idea he suggested
the difference between repping 45 and repping 60 is like 5lbs vs 40
also he is a bodybuilder, not power lifting training
(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2:#49272788) |
Date: September 15th, 2025 6:57 PM Author: spruce offensive kitchen sandwich
Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.
They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong.
(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2:#49272809) |
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Date: September 17th, 2025 12:50 PM Author: Nintendo 1488
Look up how professional athletes like NFL players train, and train like that long term. Strength focused, but it's functional (not in a gay CrossFit way) and also duly prioritizes injury and overuse prevention (which is basically the most important thing long term). Look beyond NFL though. Much to learn from studying the training of wrestlers, MMA fighters, hockey players, etc. I don't recommend against Olympic weightlifting itself, but one should study their training and take inspiration from their supplementary lift buffet.
But DO NOT gain any inspiration from the gay workout clothes of any of the above -- must be done NUDE at all times.
(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2:#49277800) |
Date: September 15th, 2025 11:32 PM Author: Peach resort
he talks about making whatever weight you’re lifting heavy
by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit
(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2:#49273612) |
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