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No fap + lifting heavy + eating right will fix chronic depression for 99% of you

...
heady ruby headpube sandwich
  03/22/16
...
bisexual beady-eyed library
  03/22/16
90% of "men" on here will never lift heavy
talking filthpig
  03/22/16
10% is better than nothing.
heady ruby headpube sandwich
  03/22/16
No fap = blue balls Lifting heavy = long term back proble...
sick market dopamine
  03/22/16
Hint: fucking a woman fixes both at once.
heady ruby headpube sandwich
  03/22/16
depressed people are too SPS to do any of this.
Mahogany irradiated hall goal in life
  03/22/16
It's a vicious cycle, but you just need MENTAL FORTITUDE to ...
heady ruby headpube sandwich
  03/22/16
add some vigorous cardio and CR
Arousing ticket booth
  03/22/16
...
Dunedain cowboy
  06/04/25
no fap for more than a few days makes me a nervous wreck
bonkers laughsome shitlib mood
  03/22/16
...
Pearly low-t shrine
  03/22/16
Even doctors are against blue balls
sick market dopamine
  03/22/16
You're supposed to go out and meet women, dummy.
heady ruby headpube sandwich
  03/22/16
...
Drunkard
  06/04/25
Ice baths
Dunedain cowboy
  06/05/25


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Date: March 22nd, 2016 11:40 AM
Author: heady ruby headpube sandwich



(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112691)



Reply Favorite

Date: March 22nd, 2016 11:49 AM
Author: bisexual beady-eyed library



(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112753)



Reply Favorite

Date: March 22nd, 2016 11:51 AM
Author: talking filthpig

90% of "men" on here will never lift heavy

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112770)



Reply Favorite

Date: March 22nd, 2016 11:54 AM
Author: heady ruby headpube sandwich

10% is better than nothing.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112788)



Reply Favorite

Date: March 22nd, 2016 11:55 AM
Author: sick market dopamine

No fap = blue balls

Lifting heavy = long term back problems

Last one, eating right, is credited though. Couple with with moderate exercise, moderated fap, moderated drugs and alcohol, and you're golden. Basically you're body's command hub should be imagined as a bunch of little dudes in a captain's station yelling MODS all the time.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112790)



Reply Favorite

Date: March 22nd, 2016 11:56 AM
Author: heady ruby headpube sandwich

Hint: fucking a woman fixes both at once.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112801)



Reply Favorite

Date: March 22nd, 2016 11:55 AM
Author: Mahogany irradiated hall goal in life

depressed people are too SPS to do any of this.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112794)



Reply Favorite

Date: March 22nd, 2016 11:58 AM
Author: heady ruby headpube sandwich

It's a vicious cycle, but you just need MENTAL FORTITUDE to take that first step. Eventually you will break down the bad habits and reinforce good ones:

Replace masturbation with sex.

Replace whining with lifting.

Replace garbage with food.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30112811)



Reply Favorite

Date: March 22nd, 2016 12:40 PM
Author: Arousing ticket booth

add some vigorous cardio and CR

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30113090)



Reply Favorite

Date: June 4th, 2025 9:20 PM
Author: Dunedain cowboy (πŸΎπŸ‘£)



(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#48987626)



Reply Favorite

Date: March 22nd, 2016 12:41 PM
Author: bonkers laughsome shitlib mood

no fap for more than a few days makes me a nervous wreck

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30113098)



Reply Favorite

Date: March 22nd, 2016 12:42 PM
Author: Pearly low-t shrine



(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30113106)



Reply Favorite

Date: March 22nd, 2016 12:43 PM
Author: sick market dopamine

Even doctors are against blue balls

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30113111)



Reply Favorite

Date: March 22nd, 2016 7:27 PM
Author: heady ruby headpube sandwich

You're supposed to go out and meet women, dummy.

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#30115961)



Reply Favorite

Date: June 4th, 2025 9:00 PM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#48987562)



Reply Favorite

Date: June 5th, 2025 12:11 PM
Author: Dunedain cowboy (πŸΎπŸ‘£)

Ice baths

(http://www.autoadmit.com/thread.php?thread_id=3172945&forum_id=2:#48988987)