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Is Ashwagandha flame or actually effective?
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Date: June 28th, 2025 10:56 AM Author: vigorous telephone "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056020) |
Date: June 28th, 2025 10:58 AM Author: 180 library Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056021) |
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Date: June 28th, 2025 12:40 PM Author: Laughsome travel guidebook kitchen (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Supple godawful university never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: vigorous telephone Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056047) |
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Date: June 28th, 2025 11:20 AM Author: sienna base did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Mind-boggling Hospital Dopamine I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Olive black woman What effects
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Date: June 28th, 2025 11:54 AM Author: Drunken cracking space reading party It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Nofapping floppy wagecucks den You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Thriller Pale Stage (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056133) |
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Date: June 28th, 2025 12:29 PM Author: sick aphrodisiac state deer antler (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Medicated hilarious fortuitous meteor windowlicker (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056226) |
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Date: June 28th, 2025 12:36 PM Author: razzle puce orchestra pit sandwich The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056192) |
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Date: June 28th, 2025 12:41 PM Author: Laughsome travel guidebook kitchen Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Electric Macaca cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056319) |
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Date: June 28th, 2025 12:51 PM Author: Mint fanboi Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056225) |