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Is Ashwagandha flame or actually effective?
| seedy school cafeteria | 06/28/25 |
| Grizzly preventive strike | 06/28/25 |
| ebony cowardly weed whacker | 06/28/25 |
| disrespectful violent blood rage | 06/28/25 |
| seedy school cafeteria | 06/28/25 |
| Passionate masturbator | 06/28/25 |
| Adventurous quadroon | 06/28/25 |
| godawful hospital | 06/28/25 |
| Soul-stirring son of senegal ladyboy | 06/28/25 |
| Turquoise fiercely-loyal orchestra pit people who are hurt | 06/28/25 |
| buff community account business firm | 06/28/25 |
| Mind-boggling flatulent half-breed | 06/28/25 |
| motley mildly autistic bawdyhouse | 06/28/25 |
| Aromatic property feces | 06/28/25 |
| ebony cowardly weed whacker | 06/28/25 |
| Pearly zippy hunting ground giraffe | 06/28/25 |
| Maize chapel queen of the night | 06/28/25 |
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Date: June 28th, 2025 10:56 AM Author: seedy school cafeteria "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056020) |
Date: June 28th, 2025 10:58 AM Author: Grizzly preventive strike Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056021) |
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Date: June 28th, 2025 12:40 PM Author: ebony cowardly weed whacker (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056197) |
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Date: June 28th, 2025 11:10 AM Author: disrespectful violent blood rage never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: seedy school cafeteria Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056047) |
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Date: June 28th, 2025 11:20 AM Author: Passionate masturbator did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Adventurous quadroon I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056101) |
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Date: June 28th, 2025 11:41 AM Author: godawful hospital What effects
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Date: June 28th, 2025 11:54 AM Author: Soul-stirring son of senegal ladyboy It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Turquoise fiercely-loyal orchestra pit people who are hurt You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056121) |
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Date: June 28th, 2025 12:03 PM Author: buff community account business firm (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056133) |
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Date: June 28th, 2025 12:29 PM Author: Mind-boggling flatulent half-breed (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056172) |
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Date: June 28th, 2025 12:51 PM Author: motley mildly autistic bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Aromatic property feces The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056192) |
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Date: June 28th, 2025 12:41 PM Author: ebony cowardly weed whacker Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056200) |
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Date: June 28th, 2025 1:41 PM Author: Pearly zippy hunting ground giraffe cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056319) |
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Date: June 28th, 2025 12:51 PM Author: Maize chapel queen of the night Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056225) |