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6’2.5” 180lbs still fat
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Date: August 25th, 2025 10:12 AM Author: Submissive milky gas station cumskin Ok not really fat, but I am not shredded. Still have some love handles and a some belly flab (because I used to be fat). Have the makings of a four pack at the moment. Going to set the next goal at 172lbs. I want to trade 10lbs of fat for 2lbs more of muscle. I figure this takes me three to four months.
Go to prior thread for what I am doing, but I think I am going to go back up to 1200 calories a day (at 1000 for the last week which is 100 of fruit and the rest almost all lean protein and most days I was at more like 800). I walk an average hour a day on a treadmill five days a week and I lift for on average 90 minutes six days a week. I also do a lot of prole goy Mr. Fixit things, but those will ramp down when it gets colder. I am also out of wood to chop and split. :-(
An issue I have is finding clothes that fit. My chest is 47in measured (I think because I was fat I have a barrel chest) and my quads are big. I need pleated or relaxed fit pants as for example Levi’s 501 look like skinny jeans on me, but slim fit dress shirts I still look like a pirate. This is fine under a suit, but I don’t know what I am going to wear when it gets cold and I can’t wear slim fit polo shirts (which stretch). I suppose it does not matter as I can wear a coat/jacket/fleece but I would like some decent dress shirts. |
Date: August 25th, 2025 1:05 PM Author: duck-like spectacular circlehead how much can you squat/dl/bench? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49211299) |
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Date: August 25th, 2025 9:19 PM Author: Submissive milky gas station cumskin Don’t know. I only work out at home and I am not going to try to max out alone. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49212418) |
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Date: August 26th, 2025 11:09 AM Author: Turquoise charismatic church building nowag (guy struggling to hit 130) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49213408) |
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Date: August 26th, 2025 12:33 PM Author: duck-like spectacular circlehead ok well what were your sets like the last time you did each? Weight/reps/failure? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49213608) |
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Date: August 26th, 2025 3:18 PM Author: Submissive milky gas station cumskin Two plates squat (bad knee), maxed out bench at just under 300 (285 IIRC), never deadlifted (it’s knee again) but that was a long time ago. I doubt I could bench two plates now. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49213981) |
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Date: August 25th, 2025 9:35 PM Author: lime depressive Try some of the Flint & Tinder stuff. The fit may work for you.
https://huckberry.com/store/shop/bestsellers
Maybe also try their waxed canvas: https://huckberry.com/store/flint-and-tinder/category/p/75996-bighorn-waxed-jacket |
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Date: August 25th, 2025 11:51 PM Author: Submissive milky gas station cumskin Thank, but those are not really dress shirts. Maybe I need to *gasp* go to an actual store to buy things. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49212677) |
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Date: August 26th, 2025 10:20 PM Author: lime depressive Ew at place going (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49215202) |
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Date: August 26th, 2025 10:29 PM Author: ruddy nursing home mediation Wtf? Mods! (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49215245) |
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Date: August 26th, 2025 6:58 AM Author: puce awkward genital piercing Describe the increase in pussy this has annealed to you (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49212926) |
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Date: August 26th, 2025 10:33 AM Author: Submissive milky gas station cumskin GFNLHMA inspired me to this lifestyle. God bless her. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49213301) |
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Date: August 26th, 2025 11:09 AM Author: Turquoise charismatic church building nowag Are you slow?
You can't add 2lbs of muscle on a diet of 1200 calories a day. It doesn't matter how much you lift. |
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Date: August 26th, 2025 3:21 PM Author: Submissive milky gas station cumskin I am slow. I have been gaining muscle with 1000-1500 (show by size and strength). Your body converts fat to energy. I have fat to spare. I am not some pro level lifter, I get noob gains (or rather not really lifted hard in forever gains). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49213993) |
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Date: September 5th, 2025 1:33 PM Author: ceo Your body only converts fat to energy when it doesn't have a more convenient source of energy, e.g., carbohydrates. So if you cut those, i.e., eat keto, you're right. That's how i lost weight. Hth (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49238875) |
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Date: August 30th, 2025 12:11 AM Author: Drunkard Amazon essentials dress shirts (slim fit, Oxford, Oxford stretch, and poplin varieties) are on sale for $12-17. The $150 I spent on some should get me by for a while for all non-suit occasions (and I could wear some with a suit in a pinch). They are wrinkled and crap and too small in the chest and too big in the waist but whatever. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49223536) |
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Date: September 5th, 2025 12:49 PM Author: Drunkard 179lbs
Decided to get close to maintenance calories and redouble my lifting efforts by actually doing core and going hard on legs. I don’t know what maintenance calories are though. 2000 maybe? |
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Date: September 5th, 2025 12:50 PM Author: cowshit Basal metabolic rate by height;
6’2.5: 2100 6’: 1400 5’10: 500 |
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Date: September 5th, 2025 2:21 PM Author: Drunkard 5’7”: -100 (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239024) |
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Date: September 5th, 2025 12:52 PM Author: clarks XO is incredibly dumb when it comes to fitness advice. If you weren’t an athlete from age 5 and lifting religiously you’re not going to make significant improvements in how you “look.” (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49238785) |
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Date: September 5th, 2025 2:26 PM Author: Drunkard This is demonstrably wrong. If you were an athlete who lifted a lot, it comes back really quick even if you are a short, gay, 60 something Asian lawyer like me. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239046) |
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Date: September 5th, 2025 3:50 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239305) |
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Date: September 5th, 2025 3:50 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) lmao retard (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239303) |
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Date: September 5th, 2025 1:26 PM Author: Brother Peter Dimond is anyone irl giving you shit about being "too skinny" yet? im a couple inches shorter than you and went from 225 or so down to 190 around a year ago and people were acting really weird about it (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49238855) |
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Date: September 5th, 2025 2:23 PM Author: cowshit What’s your Waist (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239032) |
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Date: September 5th, 2025 2:27 PM Author: Drunkard Anything >32 is an embarrasment (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239054) |
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Date: September 5th, 2025 3:45 PM Author: Brother Peter Dimond idk dont measure it but ive never worn pants bigger than 34. even when i was 220+ all my jeans and casual stuff were labeled 32.
havent ever had much visceral belly fat afaik |
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Date: September 5th, 2025 2:25 PM Author: Drunkard Ya, GFNLHMA said I was getting “too thin.” I went on a rant about Brad Pitt and needing an 8 pack (something like 6 figures, 6 pack, 6in is now 8 figures, 8 pack, 8in), showed her leanbeefpatty’s core pic on Instagram where I commented #GOALS, then the next time I saw her she said she lost 3lbs (not that she needed to at all). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239040) |
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Date: September 5th, 2025 3:45 PM Author: Brother Peter Dimond (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2:#49239297) |