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I weighed 219 lb last week. Today I weighed in at...

215
Marvelous really tough guy den
  07/17/25
213
Marvelous really tough guy den
  07/18/25
is this supposed to be a big deal?
aromatic organic girlfriend gas station
  07/18/25
Are you a stupid faggot?
Marvelous really tough guy den
  07/18/25
no, are you a fat faggot?
aromatic organic girlfriend gas station
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Marvelous really tough guy den
  07/18/25
good job
Scarlet principal's office
  07/18/25
Thanks man.
Marvelous really tough guy den
  07/18/25
...
Rose infuriating area
  07/19/25
Progress.
pearl stimulating tanning salon
  07/18/25
Ty, feels good
Marvelous really tough guy den
  07/18/25
diet?
Olive volcanic crater
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Marvelous really tough guy den
  07/18/25
lol ur fat
aromatic organic girlfriend gas station
  07/18/25
Also I work multiple shifts to pay child support and only av...
Marvelous really tough guy den
  07/18/25
sounds healthy
tan school cafeteria police squad
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Marvelous really tough guy den
  07/18/25
cq
peach useless brakes
  07/19/25
(xo 2025
Beady-eyed Toilet Seat
  07/23/25
r u 6"4"?
Sickened dun theatre
  07/18/25
211
Marvelous really tough guy den
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
pearl stimulating tanning salon
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Marvelous really tough guy den
  07/19/25
Insomnia
pearl stimulating tanning salon
  07/19/25
...
Rose infuriating area
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
peach useless brakes
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Violent heady deer antler private investor
  07/19/25
...
Marvelous really tough guy den
  07/19/25
...
Arousing House
  07/19/25
tp
Rose infuriating area
  07/19/25
...
Marvelous really tough guy den
  07/19/25
CRACKing up?
pearl stimulating tanning salon
  07/19/25
Sounds like a great step mom
Violent heady deer antler private investor
  07/20/25
I notice you've taken an interest in my love life, why?
Marvelous really tough guy den
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Violent heady deer antler private investor
  07/20/25
211 Stalled for some reason despite barely eating today
Marvelous really tough guy den
  07/20/25
That happens. Eat some fiber.
pearl stimulating tanning salon
  07/20/25
I went from 185 to 165 in the last couple months.
Rebellious Reading Party
  07/20/25
AIDS?
pearl stimulating tanning salon
  07/20/25
Cardio and lifting
Rebellious Reading Party
  07/20/25
180 err 165lbs
pearl stimulating tanning salon
  07/20/25
208.8
Marvelous really tough guy den
  07/22/25
...
pearl stimulating tanning salon
  07/23/25
Thanks for the encouragement man.
Marvelous really tough guy den
  07/23/25
Getting under 200 is a big milestone.
pearl stimulating tanning salon
  07/23/25
Unlocking this achievement by Monday night
Marvelous really tough guy den
  07/23/25
180 keep it up, brother
Rose infuriating area
  07/26/25
...
Marvelous really tough guy den
  07/23/25
...
glittery fortuitous meteor affirmative action
  07/23/25
208.2
Marvelous really tough guy den
  07/24/25
...
pearl stimulating tanning salon
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Marvelous really tough guy den
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Fragrant massive senate pistol
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Marvelous really tough guy den
  07/24/25
says the guy with a fucked up neck
Fragrant massive senate pistol
  07/24/25
no one said this would be easy
Marvelous really tough guy den
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Fragrant massive senate pistol
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Marvelous really tough guy den
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Fragrant massive senate pistol
  07/24/25
You should be able to do a lot more for a short fat jew with...
rough-skinned ticket booth
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Marvelous really tough guy den
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Thirsty Very Tactful Church Building Depressive
  07/24/25
You’re a creepier kike than this loser
rough-skinned ticket booth
  07/24/25
He has to stop
Marvelous really tough guy den
  07/24/25
“Please be nice to jews. We’re poor retards and ...
rough-skinned ticket booth
  07/24/25
It's destroying you
Marvelous really tough guy den
  07/24/25
No You’re a retarded kike, fuck you
rough-skinned ticket booth
  07/24/25
You are actively destroying yourself
Marvelous really tough guy den
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
rough-skinned ticket booth
  07/24/25
Your poasting is what's destroying you
Marvelous really tough guy den
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
rough-skinned ticket booth
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
rough-skinned ticket booth
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Marvelous really tough guy den
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
rough-skinned ticket booth
  07/25/25
You're already in Hell
Marvelous really tough guy den
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
rough-skinned ticket booth
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Marvelous really tough guy den
  07/25/25
you're still a short fat kike
rough-skinned ticket booth
  07/25/25
There's what to get better for
Marvelous really tough guy den
  07/25/25
you're a waste of life
rough-skinned ticket booth
  07/25/25
Ill let God decide about that
Marvelous really tough guy den
  07/25/25
...
Rose infuriating area
  07/26/25
You are going to give yourself diabetes from fasting like th...
alcoholic twinkling uncleanness new version
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
pearl stimulating tanning salon
  07/25/25
I’m not fat at all.
alcoholic twinkling uncleanness new version
  07/25/25
Did you eat a dozen donuts before the test?
pearl stimulating tanning salon
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
alcoholic twinkling uncleanness new version
  07/25/25
Sounds like flame.
pearl stimulating tanning salon
  07/25/25
Interesting
Marvelous really tough guy den
  07/26/25
just walk after you eat jfc
Fragrant massive senate pistol
  07/26/25
His build typifies "wiry"
Marvelous really tough guy den
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
mewling step-uncle's house
  09/28/25
is that fat bitch still poasting about his weight?
aromatic organic girlfriend gas station
  07/25/25
205.8
Marvelous really tough guy den
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
rough-skinned ticket booth
  07/26/25
An you put the words “short” and “fat&rdq...
Rebellious Reading Party
  07/26/25
Can you hop off my dick?
rough-skinned ticket booth
  07/26/25
I prayed for you this morning. Please do the same for me.
Marvelous really tough guy den
  07/26/25
He worships at a temple
Rebellious Reading Party
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
rough-skinned ticket booth
  07/26/25
204.8
Marvelous really tough guy den
  07/30/25
good initial progress but loss should be harder from now on....
Fragrant massive senate pistol
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Marvelous really tough guy den
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Fragrant massive senate pistol
  07/31/25
Ill starve myself till I hit 175
Marvelous really tough guy den
  07/31/25
and you’ll be 225 within a year
Fragrant massive senate pistol
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
flushed dilemma
  08/01/25
How did you lose 200lb?
Marvelous really tough guy den
  08/01/25
I counted calories and ate significantly less and stuck to i...
flushed dilemma
  08/02/25
202.2
Marvelous really tough guy den
  07/31/25
Congrats on being a short fat kike! God hates you
rough-skinned ticket booth
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Marvelous really tough guy den
  07/31/25
kikes are utterly pathetic
rough-skinned ticket booth
  07/31/25
Noted
Marvelous really tough guy den
  07/31/25
no you need to dwell on it, kike
rough-skinned ticket booth
  08/01/25
Shooting for 199 by Sunday
Marvelous really tough guy den
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
pearl stimulating tanning salon
  08/01/25
...
Marvelous really tough guy den
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
pearl stimulating tanning salon
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Marvelous really tough guy den
  08/01/25
Me too brother. Me too.
pearl stimulating tanning salon
  08/02/25
I am in pain constantly which is really not a bad thing tp
Sable Passionate Half-breed
  08/01/25
...
Marvelous really tough guy den
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
pearl stimulating tanning salon
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Sable Passionate Half-breed
  08/02/25
...
rough-skinned ticket booth
  08/07/25
Injuries like this one can result in being on painkillers fo...
Marvelous really tough guy den
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Marvelous really tough guy den
  08/02/25
201.6
Marvelous really tough guy den
  08/05/25
199.6 So im below 200 for the first time in years
Marvelous really tough guy den
  08/07/25
180
indigo corner
  08/09/25
eventually I'll be at my goal of 175.
Marvelous really tough guy den
  08/07/25
You can get down lower than that bro. Get shredded.
pearl stimulating tanning salon
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Marvelous really tough guy den
  08/07/25
Brad Pitt in flight club
pearl stimulating tanning salon
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
aromatic organic girlfriend gas station
  08/07/25
Which one?
Marvelous really tough guy den
  08/07/25
holy shit, i've been more or less the same since high school...
walnut flatulent potus
  08/07/25
198.4
Marvelous really tough guy den
  08/08/25
...
indigo corner
  08/09/25
...
pearl stimulating tanning salon
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Marvelous really tough guy den
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
pearl stimulating tanning salon
  08/09/25
Holy shit how fucking fat I am even at 198
Marvelous really tough guy den
  08/11/25
congrats on being a short fat kike
rough-skinned ticket booth
  08/11/25
ran here
Sickened dun theatre
  08/11/25
Cutting the way you are you are losing muscle.
pearl stimulating tanning salon
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Marvelous really tough guy den
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
indigo corner
  08/12/25
This, although I think 200g is a bit high.
pearl stimulating tanning salon
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
indigo corner
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
pearl stimulating tanning salon
  08/13/25
nah up calories and cardio instead of starvation https:/...
indigo corner
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
pearl stimulating tanning salon
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Marvelous really tough guy den
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
pearl stimulating tanning salon
  08/14/25
if you've been on that kind of deficit for a long time, you'...
indigo corner
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
pearl stimulating tanning salon
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
indigo corner
  08/14/25
Why is that not ideal? Serious question. At least for som...
pearl stimulating tanning salon
  08/14/25
because high activity is very good for you in a variety of w...
indigo corner
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
pearl stimulating tanning salon
  08/14/25
For what? Entirely dependent on your performance goals. If y...
indigo corner
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
indigo corner
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
pearl stimulating tanning salon
  08/14/25
197.2
Marvelous really tough guy den
  08/12/25
196.4
Marvelous really tough guy den
  08/13/25
...
indigo corner
  08/15/25
“I’m a short fat jew! I should be praised for th...
rough-skinned ticket booth
  08/15/25
195.2
Marvelous really tough guy den
  08/18/25
194.4
Marvelous really tough guy den
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Marvelous really tough guy den
  08/22/25
Let's see
Pink Supple Indian Lodge Jap
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Marvelous really tough guy den
  08/23/25
Try that one that RSF uses I guess
Pink Supple Indian Lodge Jap
  08/23/25
...
Marvelous really tough guy den
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Pink Supple Indian Lodge Jap
  08/24/25
I literally cant
Marvelous really tough guy den
  08/24/25
...
Pink Supple Indian Lodge Jap
  08/24/25
you've got to start doing an exercise routine to build out t...
Magical aggressive pit
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Marvelous really tough guy den
  08/24/25
192.6 Different scale than the one used yesterday
Marvelous really tough guy den
  08/23/25
Height? Age range?
Self-centered Voyeur
  08/24/25
5'9 (kill me) late 30s
Marvelous really tough guy den
  08/24/25
...
Chocolate multi-colored dopamine famous landscape painting
  08/24/25
...
Chocolate multi-colored dopamine famous landscape painting
  08/24/25
192.2
Marvelous really tough guy den
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Marvelous really tough guy den
  08/25/25
"Starvation mode is flame, btw don't eat"
Chocolate multi-colored dopamine famous landscape painting
  09/06/25
188.8
Marvelous really tough guy den
  08/27/25
186.4
Marvelous really tough guy den
  09/02/25
...
pearl stimulating tanning salon
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Marvelous really tough guy den
  09/03/25
You are losing so fast you are losing a significant amount o...
pearl stimulating tanning salon
  09/03/25
185.0
Marvelous really tough guy den
  09/06/25
What, if anything, are you eating?
pearl stimulating tanning salon
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
Marvelous really tough guy den
  09/08/25
Solid. Nice. But coffee is poison.
pearl stimulating tanning salon
  09/08/25
Prosciutto is 180
Thirsty Very Tactful Church Building Depressive
  09/08/25
jamoncucks are fucking TERMINADO AQUI
Fragrant massive senate pistol
  09/08/25
182.2
Marvelous really tough guy den
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
Marvelous really tough guy den
  09/12/25
...
pearl stimulating tanning salon
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
Marvelous really tough guy den
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
trip deranged address nowag
  09/15/25
I wouldn't be so sure
Marvelous really tough guy den
  09/15/25
I am working on it. I woke up around 362 this morning, which...
trip deranged address nowag
  09/15/25
You dont have any willpower
Marvelous really tough guy den
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
Sable Passionate Half-breed
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
Marvelous really tough guy den
  09/15/25
...
pearl stimulating tanning salon
  09/15/25
Why are you dating convicts if you have kids
Sable Passionate Half-breed
  09/15/25
No other women will give me the time of day; I approach hund...
Marvelous really tough guy den
  09/15/25
179.0 I promise a picture of my chest when I hit 165
Marvelous really tough guy den
  09/15/25
Posting the gut (err X pack) pic is the real test.
pearl stimulating tanning salon
  09/16/25
Ill do the whole upper body
Marvelous really tough guy den
  09/16/25
God speed. I was so fat for so long I don’t think I c...
pearl stimulating tanning salon
  09/16/25
176.8
Marvelous really tough guy den
  09/25/25
176.4
Marvelous really tough guy den
  09/28/25
congrats. Also there is some laughably stupid advice in th...
mewling step-uncle's house
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
Marvelous really tough guy den
  09/28/25
...
Marvelous really tough guy den
  09/28/25
Picture as I am now... officially at 175 amd working down to...
Marvelous really tough guy den
  10/01/25
180
Soul-stirring Stage
  10/01/25
...
Marvelous really tough guy den
  10/01/25
...
Marvelous really tough guy den
  10/01/25
Nice
Marvelous really tough guy den
  10/01/25
those bags of frozen veggies are turning you into the Green ...
Impertinent juggernaut
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
Marvelous really tough guy den
  10/01/25
hedge those pubes counselor
zippy lime set
  10/02/25
Never shaved below my neck and never will
Marvelous really tough guy den
  10/02/25
Gone, but I assume looking lean
indigo corner
  10/08/25
Its still there... ill post a new Pic tonight anyway
Marvelous really tough guy den
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
indigo corner
  10/09/25
174.8 Im now a size 30 waist
Marvelous really tough guy den
  10/02/25
How are you able to maintain protein intake + muscle while o...
Anal Milk Hell
  10/02/25
Sorry for your implication that im on "medications,&quo...
Marvelous really tough guy den
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
flushed dilemma
  10/02/25
👍🏻
flushed dilemma
  10/02/25
Ty
Marvelous really tough guy den
  10/02/25
173.8
Marvelous really tough guy den
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
zippy lime set
  10/03/25
Lol good question This is without any medical assistance by...
Marvelous really tough guy den
  10/03/25
a lot of these are irrelevant to weight loss
mewling step-uncle's house
  10/03/25
They are all relevant to weight loss because they eliminate ...
Marvelous really tough guy den
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
pearl stimulating tanning salon
  10/05/25
180000 once you're super lean, start getting big
indigo corner
  10/08/25
Interesting to note when you get thin, you can see how aggre...
Marvelous really tough guy den
  10/03/25
This is really cool. I've lost about the same amount of weig...
Adventurous community account
  10/03/25
The closeness to the Creator is the real reward though
Marvelous really tough guy den
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
Adventurous community account
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
Marvelous really tough guy den
  10/03/25
...
Adventurous community account
  10/03/25
...
indigo corner
  10/08/25
...
Marvelous really tough guy den
  10/05/25
172.6 this morning
Marvelous really tough guy den
  10/08/25
How many calories a day are you consuming and what is your e...
pearl stimulating tanning salon
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
Marvelous really tough guy den
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
pearl stimulating tanning salon
  10/08/25
So they were running an even bigger calorie deficit and were...
Marvelous really tough guy den
  10/09/25
180
indigo corner
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
Marvelous really tough guy den
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
indigo corner
  10/09/25
171.6 this morning Unreal that the 160's are within reach
Marvelous really tough guy den
  10/09/25
are you retaining any muscle or just total emaciation?
Fragrant massive senate pistol
  10/09/25
He looks pretty good to be honest.
pearl stimulating tanning salon
  10/09/25
ozempic?
Balding rusted resort
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
Marvelous really tough guy den
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Marvelous really tough guy den
  10/10/25
...
Marvelous really tough guy den
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Marvelous really tough guy den
  10/10/25
starting to look a bit holocausty bro what’s your e...
Fragrant massive senate pistol
  10/10/25
Not really sure to be honest I just want to be healthy and...
Marvelous really tough guy den
  10/10/25
can’t let the cure be worse than the disease a big...
Fragrant massive senate pistol
  10/10/25
Am i dysmorphic?
Marvelous really tough guy den
  10/10/25
if you still think you need to lose weight you might be
Fragrant massive senate pistol
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
Marvelous really tough guy den
  10/10/25
Your body seems to snap back into shape well. That much weig...
Vibrant White Theater Marketing Idea
  10/10/25
My buddy said "man you have good willpower. You just wo...
Marvelous really tough guy den
  10/10/25
the amount of people who can do that is 50x larger than the ...
Fragrant massive senate pistol
  10/10/25
What should I do next?
Marvelous really tough guy den
  10/10/25
you need to establish sustainable goals for yourself. eating...
Fragrant massive senate pistol
  10/10/25
Fuck it- I'll wither
Marvelous really tough guy den
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
Pink Supple Indian Lodge Jap
  10/10/25
Im an ironworker
Marvelous really tough guy den
  10/10/25
You hiring? I need a job that requires physical activity to...
pearl stimulating tanning salon
  10/10/25
180 but you should wear gloves when possible. No decent lad...
Pink Supple Indian Lodge Jap
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
Marvelous really tough guy den
  10/10/25
To each his own bud.
Pink Supple Indian Lodge Jap
  10/10/25
...
Fragrant massive senate pistol
  10/11/25
...
indigo corner
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
indigo corner
  10/11/25
Ty, will pushups accomplish that? I dont lift.
Marvelous really tough guy den
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
STEPHEN MILLER
  10/12/25
Got it
Gay Grandpa
  10/12/25
...
Marvelous really tough guy den
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Marvelous really tough guy den
  10/11/25
171.6
pearl stimulating tanning salon
  10/11/25
That's me at 171 yes. What are you at now?
Gay Grandpa
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
Gay Grandpa
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
Emotionally + Physically Abusive Ex-Husband
  10/12/25
Not every man has a cock. As you well know.
Gay Grandpa
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Marvelous really tough guy den

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Marvelous really tough guy den

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: aromatic organic girlfriend gas station

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Marvelous really tough guy den

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: aromatic organic girlfriend gas station

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Marvelous really tough guy den

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Scarlet principal's office

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Marvelous really tough guy den

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Rose infuriating area



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: pearl stimulating tanning salon

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Marvelous really tough guy den

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Olive volcanic crater

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Marvelous really tough guy den

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: aromatic organic girlfriend gas station

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Marvelous really tough guy den

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: tan school cafeteria police squad

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Marvelous really tough guy den

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: peach useless brakes

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Beady-eyed Toilet Seat

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Sickened dun theatre

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Marvelous really tough guy den

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: pearl stimulating tanning salon

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Marvelous really tough guy den

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: pearl stimulating tanning salon

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Rose infuriating area



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: peach useless brakes

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Violent heady deer antler private investor

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Arousing House



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Rose infuriating area

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: pearl stimulating tanning salon

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Violent heady deer antler private investor

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Marvelous really tough guy den

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Violent heady deer antler private investor

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Marvelous really tough guy den

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: pearl stimulating tanning salon

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Rebellious Reading Party

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: pearl stimulating tanning salon

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Rebellious Reading Party

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: pearl stimulating tanning salon

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Marvelous really tough guy den

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Marvelous really tough guy den

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: pearl stimulating tanning salon

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Marvelous really tough guy den

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Rose infuriating area

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: glittery fortuitous meteor affirmative action



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Marvelous really tough guy den

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Marvelous really tough guy den

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Fragrant massive senate pistol

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Marvelous really tough guy den

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Fragrant massive senate pistol

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Marvelous really tough guy den

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Fragrant massive senate pistol

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Marvelous really tough guy den

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Fragrant massive senate pistol

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: rough-skinned ticket booth

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Marvelous really tough guy den

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Thirsty Very Tactful Church Building Depressive

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: rough-skinned ticket booth

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Marvelous really tough guy den

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: rough-skinned ticket booth

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Marvelous really tough guy den

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: rough-skinned ticket booth

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Marvelous really tough guy den

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: rough-skinned ticket booth

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Marvelous really tough guy den

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: rough-skinned ticket booth

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: rough-skinned ticket booth

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Marvelous really tough guy den

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: rough-skinned ticket booth

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Marvelous really tough guy den

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: rough-skinned ticket booth

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Marvelous really tough guy den

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: rough-skinned ticket booth

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Marvelous really tough guy den

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: rough-skinned ticket booth

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Marvelous really tough guy den

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Rose infuriating area



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: alcoholic twinkling uncleanness new version

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: pearl stimulating tanning salon

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: alcoholic twinkling uncleanness new version

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: pearl stimulating tanning salon

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: alcoholic twinkling uncleanness new version

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: pearl stimulating tanning salon

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Marvelous really tough guy den

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Fragrant massive senate pistol

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Marvelous really tough guy den

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: mewling step-uncle's house

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: aromatic organic girlfriend gas station

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Marvelous really tough guy den

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: rough-skinned ticket booth

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Rebellious Reading Party

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: rough-skinned ticket booth

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Marvelous really tough guy den

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Rebellious Reading Party

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: rough-skinned ticket booth

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Marvelous really tough guy den

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Fragrant massive senate pistol

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Marvelous really tough guy den

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Fragrant massive senate pistol

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Marvelous really tough guy den

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Fragrant massive senate pistol

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: flushed dilemma

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Marvelous really tough guy den

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: flushed dilemma

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Marvelous really tough guy den

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: rough-skinned ticket booth

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Marvelous really tough guy den

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: rough-skinned ticket booth

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Marvelous really tough guy den

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: rough-skinned ticket booth

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Marvelous really tough guy den

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: pearl stimulating tanning salon

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: pearl stimulating tanning salon

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Marvelous really tough guy den

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: pearl stimulating tanning salon

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Sable Passionate Half-breed

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: pearl stimulating tanning salon

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Sable Passionate Half-breed

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: rough-skinned ticket booth



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Marvelous really tough guy den

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Marvelous really tough guy den

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Marvelous really tough guy den

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Marvelous really tough guy den

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: indigo corner

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Marvelous really tough guy den

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: pearl stimulating tanning salon

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Marvelous really tough guy den

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: pearl stimulating tanning salon

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: aromatic organic girlfriend gas station

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Marvelous really tough guy den

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: walnut flatulent potus

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Marvelous really tough guy den

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: indigo corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Marvelous really tough guy den

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: pearl stimulating tanning salon

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Marvelous really tough guy den

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: rough-skinned ticket booth

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Sickened dun theatre

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: pearl stimulating tanning salon

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Marvelous really tough guy den

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: indigo corner

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: pearl stimulating tanning salon

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: indigo corner

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: pearl stimulating tanning salon

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: indigo corner

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: pearl stimulating tanning salon

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Marvelous really tough guy den

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: pearl stimulating tanning salon

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: indigo corner

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: pearl stimulating tanning salon

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: indigo corner

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: pearl stimulating tanning salon

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: indigo corner

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: pearl stimulating tanning salon

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: indigo corner

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: indigo corner

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: pearl stimulating tanning salon

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Marvelous really tough guy den

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Marvelous really tough guy den

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: indigo corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: rough-skinned ticket booth

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Marvelous really tough guy den

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Marvelous really tough guy den

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Marvelous really tough guy den

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Pink Supple Indian Lodge Jap

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Marvelous really tough guy den

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Pink Supple Indian Lodge Jap

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Pink Supple Indian Lodge Jap

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Marvelous really tough guy den

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Pink Supple Indian Lodge Jap



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Magical aggressive pit

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Marvelous really tough guy den

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Marvelous really tough guy den

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Self-centered Voyeur

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Marvelous really tough guy den

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: Chocolate multi-colored dopamine famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: Chocolate multi-colored dopamine famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Marvelous really tough guy den

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Marvelous really tough guy den

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: Chocolate multi-colored dopamine famous landscape painting

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: Marvelous really tough guy den

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Marvelous really tough guy den

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Marvelous really tough guy den

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: pearl stimulating tanning salon

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: Marvelous really tough guy den

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: pearl stimulating tanning salon

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: Marvelous really tough guy den

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: pearl stimulating tanning salon

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Thirsty Very Tactful Church Building Depressive

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: Fragrant massive senate pistol

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: Marvelous really tough guy den

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: Marvelous really tough guy den

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: Marvelous really tough guy den

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: trip deranged address nowag

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: Marvelous really tough guy den

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: trip deranged address nowag

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: Marvelous really tough guy den

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: Sable Passionate Half-breed

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: Marvelous really tough guy den

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: pearl stimulating tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: Sable Passionate Half-breed

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: Marvelous really tough guy den

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: Marvelous really tough guy den

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: pearl stimulating tanning salon

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: Marvelous really tough guy den

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: pearl stimulating tanning salon

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: Marvelous really tough guy den

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: Marvelous really tough guy den

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: mewling step-uncle's house

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: Marvelous really tough guy den

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: Marvelous really tough guy den

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: Soul-stirring Stage

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: Marvelous really tough guy den

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: Impertinent juggernaut

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: Marvelous really tough guy den

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: zippy lime set

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: Marvelous really tough guy den

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: indigo corner

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: Marvelous really tough guy den

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: indigo corner

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: Marvelous really tough guy den

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: Anal Milk Hell

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: Marvelous really tough guy den

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: flushed dilemma

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: flushed dilemma

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: Marvelous really tough guy den

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: Marvelous really tough guy den

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: zippy lime set

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: Marvelous really tough guy den

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: mewling step-uncle's house

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: Marvelous really tough guy den

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: pearl stimulating tanning salon

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: indigo corner

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: Marvelous really tough guy den

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: Adventurous community account

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: Marvelous really tough guy den

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: Adventurous community account

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: Marvelous really tough guy den

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: Adventurous community account



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323612)



Reply Favorite

Date: October 8th, 2025 9:43 AM
Author: indigo corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333929)



Reply Favorite

Date: October 5th, 2025 1:04 AM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49325947)



Reply Favorite

Date: October 8th, 2025 11:19 AM
Author: Marvelous really tough guy den

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49334148)



Reply Favorite

Date: October 8th, 2025 3:35 PM
Author: pearl stimulating tanning salon

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49334827)



Reply Favorite

Date: October 8th, 2025 6:22 PM
Author: Marvelous really tough guy den

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335218)



Reply Favorite

Date: October 8th, 2025 10:46 PM
Author: pearl stimulating tanning salon

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335799)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: Marvelous really tough guy den

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336546)



Reply Favorite

Date: October 9th, 2025 1:05 AM
Author: indigo corner

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335973)



Reply Favorite

Date: October 9th, 2025 1:27 AM
Author: Marvelous really tough guy den

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: indigo corner

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336913)



Reply Favorite

Date: October 9th, 2025 10:35 AM
Author: Marvelous really tough guy den

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336541)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: Fragrant massive senate pistol

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336547)



Reply Favorite

Date: October 9th, 2025 11:02 AM
Author: pearl stimulating tanning salon

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336581)



Reply Favorite

Date: October 9th, 2025 11:03 AM
Author: Balding rusted resort

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336588)



Reply Favorite

Date: October 9th, 2025 12:37 PM
Author: Marvelous really tough guy den

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336874)



Reply Favorite

Date: October 10th, 2025 12:16 PM
Author: Marvelous really tough guy den

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339493)



Reply Favorite

Date: October 10th, 2025 12:27 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339527)



Reply Favorite

Date: October 10th, 2025 12:49 PM
Author: Marvelous really tough guy den

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339585)



Reply Favorite

Date: October 10th, 2025 1:04 PM
Author: Fragrant massive senate pistol

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339628)



Reply Favorite

Date: October 10th, 2025 1:09 PM
Author: Marvelous really tough guy den

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339642)



Reply Favorite

Date: October 10th, 2025 1:29 PM
Author: Fragrant massive senate pistol

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339707)



Reply Favorite

Date: October 10th, 2025 1:30 PM
Author: Marvelous really tough guy den

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339715)



Reply Favorite

Date: October 10th, 2025 1:53 PM
Author: Fragrant massive senate pistol

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339779)



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Date: October 10th, 2025 1:23 PM
Author: Marvelous really tough guy den

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339683)



Reply Favorite

Date: October 10th, 2025 1:51 PM
Author: Vibrant White Theater Marketing Idea

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339770)



Reply Favorite

Date: October 10th, 2025 2:04 PM
Author: Marvelous really tough guy den

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339804)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: Fragrant massive senate pistol

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340043)



Reply Favorite

Date: October 10th, 2025 3:16 PM
Author: Marvelous really tough guy den

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340072)



Reply Favorite

Date: October 10th, 2025 3:53 PM
Author: Fragrant massive senate pistol

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340183)



Reply Favorite

Date: October 10th, 2025 4:28 PM
Author: Marvelous really tough guy den

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340299)



Reply Favorite

Date: October 10th, 2025 4:30 PM
Author: Pink Supple Indian Lodge Jap

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340306)



Reply Favorite

Date: October 10th, 2025 4:31 PM
Author: Marvelous really tough guy den

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340316)



Reply Favorite

Date: October 10th, 2025 5:12 PM
Author: pearl stimulating tanning salon

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340398)



Reply Favorite

Date: October 10th, 2025 5:17 PM
Author: Pink Supple Indian Lodge Jap

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340405)



Reply Favorite

Date: October 10th, 2025 5:55 PM
Author: Marvelous really tough guy den

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340479)



Reply Favorite

Date: October 10th, 2025 5:57 PM
Author: Pink Supple Indian Lodge Jap

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340482)



Reply Favorite

Date: October 11th, 2025 12:22 AM
Author: Fragrant massive senate pistol



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341224)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: indigo corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341358)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: indigo corner

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341356)



Reply Favorite

Date: October 11th, 2025 8:09 AM
Author: Marvelous really tough guy den

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341499)



Reply Favorite

Date: October 12th, 2025 3:37 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344247)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: Gay Grandpa

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345117)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: Marvelous really tough guy den



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340041)



Reply Favorite

Date: October 11th, 2025 12:41 AM
Author: Marvelous really tough guy den

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341244)



Reply Favorite

Date: October 11th, 2025 4:42 AM
Author: pearl stimulating tanning salon

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341445)



Reply Favorite

Date: October 12th, 2025 4:19 PM
Author: Gay Grandpa

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344375)



Reply Favorite

Date: October 12th, 2025 4:18 PM
Author: Gay Grandpa

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344370)



Reply Favorite

Date: October 12th, 2025 9:42 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345096)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: Gay Grandpa

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345120)