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I weighed 219 lb last week. Today I weighed in at...

215
crystalline regret haunted graveyard
  07/17/25
213
crystalline regret haunted graveyard
  07/18/25
is this supposed to be a big deal?
Concupiscible frisky ladyboy
  07/18/25
Are you a stupid faggot?
crystalline regret haunted graveyard
  07/18/25
no, are you a fat faggot?
Concupiscible frisky ladyboy
  07/18/25
No, are you too gay and beta to poast under a pseudo?
crystalline regret haunted graveyard
  07/18/25
good job
Odious reading party
  07/18/25
Thanks man.
crystalline regret haunted graveyard
  07/18/25
...
mind-boggling corner
  07/19/25
Progress.
Azure Duck-like Resort
  07/18/25
Ty, feels good
crystalline regret haunted graveyard
  07/18/25
diet?
haunting appetizing idea he suggested
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
crystalline regret haunted graveyard
  07/18/25
lol ur fat
Concupiscible frisky ladyboy
  07/18/25
Also I work multiple shifts to pay child support and only av...
crystalline regret haunted graveyard
  07/18/25
sounds healthy
Lascivious Umber Sandwich
  07/18/25
Not really sure what to do about the exercise situation. Whe...
crystalline regret haunted graveyard
  07/18/25
cq
Aqua irradiated den
  07/19/25
(xo 2025
Indigo indian lodge
  07/23/25
r u 6"4"?
Amber Vivacious Bbw
  07/18/25
211
crystalline regret haunted graveyard
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Azure Duck-like Resort
  07/19/25
If half the shit you poasted about yourself is true, and I b...
crystalline regret haunted graveyard
  07/19/25
Insomnia
Azure Duck-like Resort
  07/19/25
...
mind-boggling corner
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Aqua irradiated den
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
comical bearded step-uncle's house
  07/19/25
...
crystalline regret haunted graveyard
  07/19/25
...
Milky tripping brethren
  07/19/25
tp
mind-boggling corner
  07/19/25
...
crystalline regret haunted graveyard
  07/19/25
CRACKing up?
Azure Duck-like Resort
  07/19/25
Sounds like a great step mom
comical bearded step-uncle's house
  07/20/25
I notice you've taken an interest in my love life, why?
crystalline regret haunted graveyard
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
comical bearded step-uncle's house
  07/20/25
211 Stalled for some reason despite barely eating today
crystalline regret haunted graveyard
  07/20/25
That happens. Eat some fiber.
Azure Duck-like Resort
  07/20/25
I went from 185 to 165 in the last couple months.
apoplectic crusty depressive
  07/20/25
AIDS?
Azure Duck-like Resort
  07/20/25
Cardio and lifting
apoplectic crusty depressive
  07/20/25
180 err 165lbs
Azure Duck-like Resort
  07/20/25
208.8
crystalline regret haunted graveyard
  07/22/25
...
Azure Duck-like Resort
  07/23/25
Thanks for the encouragement man.
crystalline regret haunted graveyard
  07/23/25
Getting under 200 is a big milestone.
Azure Duck-like Resort
  07/23/25
Unlocking this achievement by Monday night
crystalline regret haunted graveyard
  07/23/25
180 keep it up, brother
mind-boggling corner
  07/26/25
...
crystalline regret haunted graveyard
  07/23/25
...
passionate stage
  07/23/25
208.2
crystalline regret haunted graveyard
  07/24/25
...
Azure Duck-like Resort
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
crystalline regret haunted graveyard
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
exhilarant aquamarine mother
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
crystalline regret haunted graveyard
  07/24/25
says the guy with a fucked up neck
exhilarant aquamarine mother
  07/24/25
no one said this would be easy
crystalline regret haunted graveyard
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
exhilarant aquamarine mother
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
crystalline regret haunted graveyard
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
exhilarant aquamarine mother
  07/24/25
You should be able to do a lot more for a short fat jew with...
excitant casino
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
crystalline regret haunted graveyard
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Vibrant liquid oxygen
  07/24/25
You’re a creepier kike than this loser
excitant casino
  07/24/25
He has to stop
crystalline regret haunted graveyard
  07/24/25
“Please be nice to jews. We’re poor retards and ...
excitant casino
  07/24/25
It's destroying you
crystalline regret haunted graveyard
  07/24/25
No You’re a retarded kike, fuck you
excitant casino
  07/24/25
You are actively destroying yourself
crystalline regret haunted graveyard
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
excitant casino
  07/24/25
Your poasting is what's destroying you
crystalline regret haunted graveyard
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
excitant casino
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
excitant casino
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
crystalline regret haunted graveyard
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
excitant casino
  07/25/25
You're already in Hell
crystalline regret haunted graveyard
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
excitant casino
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
crystalline regret haunted graveyard
  07/25/25
you're still a short fat kike
excitant casino
  07/25/25
There's what to get better for
crystalline regret haunted graveyard
  07/25/25
you're a waste of life
excitant casino
  07/25/25
Ill let God decide about that
crystalline regret haunted graveyard
  07/25/25
...
mind-boggling corner
  07/26/25
You are going to give yourself diabetes from fasting like th...
Adulterous smoky church building trump supporter
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Azure Duck-like Resort
  07/25/25
I’m not fat at all.
Adulterous smoky church building trump supporter
  07/25/25
Did you eat a dozen donuts before the test?
Azure Duck-like Resort
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Adulterous smoky church building trump supporter
  07/25/25
Sounds like flame.
Azure Duck-like Resort
  07/25/25
Interesting
crystalline regret haunted graveyard
  07/26/25
just walk after you eat jfc
exhilarant aquamarine mother
  07/26/25
His build typifies "wiry"
crystalline regret haunted graveyard
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
amethyst vigorous degenerate
  09/28/25
is that fat bitch still poasting about his weight?
Concupiscible frisky ladyboy
  07/25/25
205.8
crystalline regret haunted graveyard
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
excitant casino
  07/26/25
An you put the words “short” and “fat&rdq...
apoplectic crusty depressive
  07/26/25
Can you hop off my dick?
excitant casino
  07/26/25
I prayed for you this morning. Please do the same for me.
crystalline regret haunted graveyard
  07/26/25
He worships at a temple
apoplectic crusty depressive
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
excitant casino
  07/26/25
204.8
crystalline regret haunted graveyard
  07/30/25
good initial progress but loss should be harder from now on....
exhilarant aquamarine mother
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
crystalline regret haunted graveyard
  07/31/25
anyone can starve themselves, but it’s not good or sus...
exhilarant aquamarine mother
  07/31/25
Ill starve myself till I hit 175
crystalline regret haunted graveyard
  07/31/25
and you’ll be 225 within a year
exhilarant aquamarine mother
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
light property
  08/01/25
How did you lose 200lb?
crystalline regret haunted graveyard
  08/01/25
I counted calories and ate significantly less and stuck to i...
light property
  08/02/25
202.2
crystalline regret haunted graveyard
  07/31/25
Congrats on being a short fat kike! God hates you
excitant casino
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
crystalline regret haunted graveyard
  07/31/25
kikes are utterly pathetic
excitant casino
  07/31/25
Noted
crystalline regret haunted graveyard
  07/31/25
no you need to dwell on it, kike
excitant casino
  08/01/25
Shooting for 199 by Sunday
crystalline regret haunted graveyard
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Azure Duck-like Resort
  08/01/25
...
crystalline regret haunted graveyard
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Azure Duck-like Resort
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
crystalline regret haunted graveyard
  08/01/25
Me too brother. Me too.
Azure Duck-like Resort
  08/02/25
I am in pain constantly which is really not a bad thing tp
thriller carmine school cafeteria mood
  08/01/25
...
crystalline regret haunted graveyard
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Azure Duck-like Resort
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
thriller carmine school cafeteria mood
  08/02/25
...
excitant casino
  08/07/25
Injuries like this one can result in being on painkillers fo...
crystalline regret haunted graveyard
  08/02/25
Took a break for the weekend and will probably not lose anyt...
crystalline regret haunted graveyard
  08/02/25
201.6
crystalline regret haunted graveyard
  08/05/25
199.6 So im below 200 for the first time in years
crystalline regret haunted graveyard
  08/07/25
180
Maize Arousing Nursing Home
  08/09/25
eventually I'll be at my goal of 175.
crystalline regret haunted graveyard
  08/07/25
You can get down lower than that bro. Get shredded.
Azure Duck-like Resort
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
crystalline regret haunted graveyard
  08/07/25
Brad Pitt in flight club
Azure Duck-like Resort
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Concupiscible frisky ladyboy
  08/07/25
Which one?
crystalline regret haunted graveyard
  08/07/25
holy shit, i've been more or less the same since high school...
Adventurous Locus Pisswyrm
  08/07/25
198.4
crystalline regret haunted graveyard
  08/08/25
...
Maize Arousing Nursing Home
  08/09/25
...
Azure Duck-like Resort
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
crystalline regret haunted graveyard
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Azure Duck-like Resort
  08/09/25
Holy shit how fucking fat I am even at 198
crystalline regret haunted graveyard
  08/11/25
congrats on being a short fat kike
excitant casino
  08/11/25
ran here
Amber Vivacious Bbw
  08/11/25
Cutting the way you are you are losing muscle.
Azure Duck-like Resort
  08/11/25
It seems that that muscle will automatically rebuild itself ...
crystalline regret haunted graveyard
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Maize Arousing Nursing Home
  08/12/25
This, although I think 200g is a bit high.
Azure Duck-like Resort
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Maize Arousing Nursing Home
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Azure Duck-like Resort
  08/13/25
nah up calories and cardio instead of starvation https:/...
Maize Arousing Nursing Home
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Azure Duck-like Resort
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
crystalline regret haunted graveyard
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Azure Duck-like Resort
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Maize Arousing Nursing Home
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Azure Duck-like Resort
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Maize Arousing Nursing Home
  08/14/25
Why is that not ideal? Serious question. At least for som...
Azure Duck-like Resort
  08/14/25
because high activity is very good for you in a variety of w...
Maize Arousing Nursing Home
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Azure Duck-like Resort
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Maize Arousing Nursing Home
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Maize Arousing Nursing Home
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Azure Duck-like Resort
  08/14/25
197.2
crystalline regret haunted graveyard
  08/12/25
196.4
crystalline regret haunted graveyard
  08/13/25
...
Maize Arousing Nursing Home
  08/15/25
“I’m a short fat jew! I should be praised for th...
excitant casino
  08/15/25
195.2
crystalline regret haunted graveyard
  08/18/25
194.4
crystalline regret haunted graveyard
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
crystalline regret haunted graveyard
  08/22/25
Let's see
arrogant swashbuckling plaza mad-dog skullcap
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
crystalline regret haunted graveyard
  08/23/25
Try that one that RSF uses I guess
arrogant swashbuckling plaza mad-dog skullcap
  08/23/25
...
crystalline regret haunted graveyard
  08/23/25
Or just don’t show your cock and Imgur will let you po...
arrogant swashbuckling plaza mad-dog skullcap
  08/24/25
I literally cant
crystalline regret haunted graveyard
  08/24/25
...
arrogant swashbuckling plaza mad-dog skullcap
  08/24/25
you've got to start doing an exercise routine to build out t...
Cruel-hearted dilemma
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
crystalline regret haunted graveyard
  08/24/25
192.6 Different scale than the one used yesterday
crystalline regret haunted graveyard
  08/23/25
Height? Age range?
brindle incel
  08/24/25
5'9 (kill me) late 30s
crystalline regret haunted graveyard
  08/24/25
...
outnumbered school faggotry
  08/24/25
...
outnumbered school faggotry
  08/24/25
192.2
crystalline regret haunted graveyard
  08/24/25
189.0 I think the biggest lesson here is that "starv...
crystalline regret haunted graveyard
  08/25/25
"Starvation mode is flame, btw don't eat"
outnumbered school faggotry
  09/06/25
188.8
crystalline regret haunted graveyard
  08/27/25
186.4
crystalline regret haunted graveyard
  09/02/25
...
Azure Duck-like Resort
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
crystalline regret haunted graveyard
  09/03/25
You are losing so fast you are losing a significant amount o...
Azure Duck-like Resort
  09/03/25
185.0
crystalline regret haunted graveyard
  09/06/25
What, if anything, are you eating?
Azure Duck-like Resort
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
crystalline regret haunted graveyard
  09/08/25
Solid. Nice. But coffee is poison.
Azure Duck-like Resort
  09/08/25
Prosciutto is 180
Vibrant liquid oxygen
  09/08/25
jamoncucks are fucking TERMINADO AQUI
exhilarant aquamarine mother
  09/08/25
182.2
crystalline regret haunted graveyard
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
crystalline regret haunted graveyard
  09/12/25
...
Azure Duck-like Resort
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
crystalline regret haunted graveyard
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
boyish ceo area
  09/15/25
I wouldn't be so sure
crystalline regret haunted graveyard
  09/15/25
I am working on it. I woke up around 362 this morning, which...
boyish ceo area
  09/15/25
You dont have any willpower
crystalline regret haunted graveyard
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
thriller carmine school cafeteria mood
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
crystalline regret haunted graveyard
  09/15/25
...
Azure Duck-like Resort
  09/15/25
Why are you dating convicts if you have kids
thriller carmine school cafeteria mood
  09/15/25
No other women will give me the time of day; I approach hund...
crystalline regret haunted graveyard
  09/15/25
179.0 I promise a picture of my chest when I hit 165
crystalline regret haunted graveyard
  09/15/25
Posting the gut (err X pack) pic is the real test.
Azure Duck-like Resort
  09/16/25
Ill do the whole upper body
crystalline regret haunted graveyard
  09/16/25
God speed. I was so fat for so long I don’t think I c...
Azure Duck-like Resort
  09/16/25
176.8
crystalline regret haunted graveyard
  09/25/25
176.4
crystalline regret haunted graveyard
  09/28/25
congrats. Also there is some laughably stupid advice in th...
amethyst vigorous degenerate
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
crystalline regret haunted graveyard
  09/28/25
...
crystalline regret haunted graveyard
  09/28/25
Picture as I am now... officially at 175 amd working down to...
crystalline regret haunted graveyard
  10/01/25
180
disgusting house main people
  10/01/25
...
crystalline regret haunted graveyard
  10/01/25
...
crystalline regret haunted graveyard
  10/01/25
Nice
crystalline regret haunted graveyard
  10/01/25
those bags of frozen veggies are turning you into the Green ...
Razzle Cuckold Faggot Firefighter
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
crystalline regret haunted graveyard
  10/01/25
hedge those pubes counselor
judgmental orchestra pit wagecucks
  10/02/25
Never shaved below my neck and never will
crystalline regret haunted graveyard
  10/02/25
Gone, but I assume looking lean
Maize Arousing Nursing Home
  10/08/25
Its still there... ill post a new Pic tonight anyway
crystalline regret haunted graveyard
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
Maize Arousing Nursing Home
  10/09/25
174.8 Im now a size 30 waist
crystalline regret haunted graveyard
  10/02/25
How are you able to maintain protein intake + muscle while o...
glittery mint lettuce
  10/02/25
Sorry for your implication that im on "medications,&quo...
crystalline regret haunted graveyard
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
light property
  10/02/25
👍🏻
light property
  10/02/25
Ty
crystalline regret haunted graveyard
  10/02/25
173.8
crystalline regret haunted graveyard
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
judgmental orchestra pit wagecucks
  10/03/25
Lol good question This is without any medical assistance by...
crystalline regret haunted graveyard
  10/03/25
a lot of these are irrelevant to weight loss
amethyst vigorous degenerate
  10/03/25
They are all relevant to weight loss because they eliminate ...
crystalline regret haunted graveyard
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
Azure Duck-like Resort
  10/05/25
180000 once you're super lean, start getting big
Maize Arousing Nursing Home
  10/08/25
Interesting to note when you get thin, you can see how aggre...
crystalline regret haunted graveyard
  10/03/25
This is really cool. I've lost about the same amount of weig...
Trip Hall National Security Agency
  10/03/25
The closeness to the Creator is the real reward though
crystalline regret haunted graveyard
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
Trip Hall National Security Agency
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
crystalline regret haunted graveyard
  10/03/25
...
Trip Hall National Security Agency
  10/03/25
...
Maize Arousing Nursing Home
  10/08/25
...
crystalline regret haunted graveyard
  10/05/25
172.6 this morning
crystalline regret haunted graveyard
  10/08/25
How many calories a day are you consuming and what is your e...
Azure Duck-like Resort
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
crystalline regret haunted graveyard
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
Azure Duck-like Resort
  10/08/25
So they were running an even bigger calorie deficit and were...
crystalline regret haunted graveyard
  10/09/25
180
Maize Arousing Nursing Home
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
crystalline regret haunted graveyard
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
Maize Arousing Nursing Home
  10/09/25
171.6 this morning Unreal that the 160's are within reach
crystalline regret haunted graveyard
  10/09/25
are you retaining any muscle or just total emaciation?
exhilarant aquamarine mother
  10/09/25
He looks pretty good to be honest.
Azure Duck-like Resort
  10/09/25
ozempic?
Talking cordovan trust fund
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
crystalline regret haunted graveyard
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
crystalline regret haunted graveyard
  10/10/25
...
crystalline regret haunted graveyard
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
crystalline regret haunted graveyard
  10/10/25
starting to look a bit holocausty bro what’s your e...
exhilarant aquamarine mother
  10/10/25
Not really sure to be honest I just want to be healthy and...
crystalline regret haunted graveyard
  10/10/25
can’t let the cure be worse than the disease a big...
exhilarant aquamarine mother
  10/10/25
Am i dysmorphic?
crystalline regret haunted graveyard
  10/10/25
if you still think you need to lose weight you might be
exhilarant aquamarine mother
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
crystalline regret haunted graveyard
  10/10/25
Your body seems to snap back into shape well. That much weig...
lemon station place of business
  10/10/25
My buddy said "man you have good willpower. You just wo...
crystalline regret haunted graveyard
  10/10/25
the amount of people who can do that is 50x larger than the ...
exhilarant aquamarine mother
  10/10/25
What should I do next?
crystalline regret haunted graveyard
  10/10/25
you need to establish sustainable goals for yourself. eating...
exhilarant aquamarine mother
  10/10/25
Fuck it- I'll wither
crystalline regret haunted graveyard
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
arrogant swashbuckling plaza mad-dog skullcap
  10/10/25
Im an ironworker
crystalline regret haunted graveyard
  10/10/25
You hiring? I need a job that requires physical activity to...
Azure Duck-like Resort
  10/10/25
180 but you should wear gloves when possible. No decent lad...
arrogant swashbuckling plaza mad-dog skullcap
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
crystalline regret haunted graveyard
  10/10/25
To each his own bud.
arrogant swashbuckling plaza mad-dog skullcap
  10/10/25
...
exhilarant aquamarine mother
  10/11/25
...
Maize Arousing Nursing Home
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
Maize Arousing Nursing Home
  10/11/25
Ty, will pushups accomplish that? I dont lift.
crystalline regret haunted graveyard
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
Maize Arousing Nursing Home
  10/12/25
Got it
crystalline regret haunted graveyard
  10/12/25
...
crystalline regret haunted graveyard
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
crystalline regret haunted graveyard
  10/11/25
171.6
Azure Duck-like Resort
  10/11/25
That's me at 171 yes. What are you at now?
crystalline regret haunted graveyard
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
crystalline regret haunted graveyard
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
arrogant swashbuckling plaza mad-dog skullcap
  10/12/25
Not every man has a cock. As you well know.
crystalline regret haunted graveyard
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: crystalline regret haunted graveyard

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: crystalline regret haunted graveyard

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Concupiscible frisky ladyboy

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: crystalline regret haunted graveyard

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Concupiscible frisky ladyboy

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: crystalline regret haunted graveyard

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Odious reading party

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: crystalline regret haunted graveyard

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: mind-boggling corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Azure Duck-like Resort

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: crystalline regret haunted graveyard

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: haunting appetizing idea he suggested

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: crystalline regret haunted graveyard

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Concupiscible frisky ladyboy

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: crystalline regret haunted graveyard

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Lascivious Umber Sandwich

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: crystalline regret haunted graveyard

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Aqua irradiated den

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Indigo indian lodge

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Amber Vivacious Bbw

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: crystalline regret haunted graveyard

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Azure Duck-like Resort

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: crystalline regret haunted graveyard

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Azure Duck-like Resort

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: mind-boggling corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Aqua irradiated den

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: comical bearded step-uncle's house

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Milky tripping brethren



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: mind-boggling corner

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Azure Duck-like Resort

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: comical bearded step-uncle's house

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: crystalline regret haunted graveyard

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: comical bearded step-uncle's house

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: crystalline regret haunted graveyard

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Azure Duck-like Resort

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: apoplectic crusty depressive

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Azure Duck-like Resort

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: apoplectic crusty depressive

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Azure Duck-like Resort

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: crystalline regret haunted graveyard

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: crystalline regret haunted graveyard

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Azure Duck-like Resort

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: crystalline regret haunted graveyard

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: mind-boggling corner

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: passionate stage



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: crystalline regret haunted graveyard

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: crystalline regret haunted graveyard

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: exhilarant aquamarine mother

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: crystalline regret haunted graveyard

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: exhilarant aquamarine mother

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: crystalline regret haunted graveyard

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: exhilarant aquamarine mother

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: crystalline regret haunted graveyard

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: exhilarant aquamarine mother

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: excitant casino

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: crystalline regret haunted graveyard

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Vibrant liquid oxygen

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: excitant casino

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: crystalline regret haunted graveyard

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: excitant casino

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: crystalline regret haunted graveyard

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: excitant casino

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: crystalline regret haunted graveyard

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: excitant casino

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: crystalline regret haunted graveyard

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: excitant casino

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: excitant casino

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: crystalline regret haunted graveyard

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: excitant casino

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: crystalline regret haunted graveyard

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: excitant casino

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: crystalline regret haunted graveyard

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: excitant casino

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: crystalline regret haunted graveyard

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: excitant casino

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: crystalline regret haunted graveyard

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: mind-boggling corner



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Adulterous smoky church building trump supporter

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Azure Duck-like Resort

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Adulterous smoky church building trump supporter

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Azure Duck-like Resort

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Adulterous smoky church building trump supporter

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Azure Duck-like Resort

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: crystalline regret haunted graveyard

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: exhilarant aquamarine mother

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: crystalline regret haunted graveyard

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: amethyst vigorous degenerate

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Concupiscible frisky ladyboy

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: crystalline regret haunted graveyard

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: excitant casino

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: apoplectic crusty depressive

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: excitant casino

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: crystalline regret haunted graveyard

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: apoplectic crusty depressive

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: excitant casino

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: crystalline regret haunted graveyard

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: exhilarant aquamarine mother

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: crystalline regret haunted graveyard

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: exhilarant aquamarine mother

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: crystalline regret haunted graveyard

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: exhilarant aquamarine mother

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: light property

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: crystalline regret haunted graveyard

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: light property

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: crystalline regret haunted graveyard

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: excitant casino

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: crystalline regret haunted graveyard

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: excitant casino

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: crystalline regret haunted graveyard

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: excitant casino

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: crystalline regret haunted graveyard

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Azure Duck-like Resort

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Azure Duck-like Resort

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: crystalline regret haunted graveyard

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Azure Duck-like Resort

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: thriller carmine school cafeteria mood

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Azure Duck-like Resort

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: thriller carmine school cafeteria mood

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: excitant casino



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: crystalline regret haunted graveyard

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: crystalline regret haunted graveyard

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: crystalline regret haunted graveyard

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: crystalline regret haunted graveyard

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Maize Arousing Nursing Home

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: crystalline regret haunted graveyard

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Azure Duck-like Resort

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: crystalline regret haunted graveyard

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Azure Duck-like Resort

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Concupiscible frisky ladyboy

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: crystalline regret haunted graveyard

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Adventurous Locus Pisswyrm

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: crystalline regret haunted graveyard

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Maize Arousing Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: crystalline regret haunted graveyard

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Azure Duck-like Resort

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: crystalline regret haunted graveyard

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: excitant casino

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Amber Vivacious Bbw

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Azure Duck-like Resort

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: crystalline regret haunted graveyard

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Maize Arousing Nursing Home

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Azure Duck-like Resort

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Maize Arousing Nursing Home

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Azure Duck-like Resort

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Maize Arousing Nursing Home

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Azure Duck-like Resort

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: crystalline regret haunted graveyard

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Azure Duck-like Resort

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Maize Arousing Nursing Home

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Azure Duck-like Resort

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Maize Arousing Nursing Home

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Azure Duck-like Resort

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Maize Arousing Nursing Home

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Azure Duck-like Resort

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Maize Arousing Nursing Home

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Maize Arousing Nursing Home

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Azure Duck-like Resort

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: crystalline regret haunted graveyard

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: crystalline regret haunted graveyard

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Maize Arousing Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: excitant casino

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: crystalline regret haunted graveyard

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: crystalline regret haunted graveyard

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: crystalline regret haunted graveyard

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: crystalline regret haunted graveyard

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: arrogant swashbuckling plaza mad-dog skullcap

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: crystalline regret haunted graveyard

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: arrogant swashbuckling plaza mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Cruel-hearted dilemma

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: crystalline regret haunted graveyard

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: crystalline regret haunted graveyard

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: brindle incel

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: crystalline regret haunted graveyard

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: outnumbered school faggotry



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: outnumbered school faggotry



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: crystalline regret haunted graveyard

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: crystalline regret haunted graveyard

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: outnumbered school faggotry

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: crystalline regret haunted graveyard

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: crystalline regret haunted graveyard

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: crystalline regret haunted graveyard

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: Azure Duck-like Resort

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: crystalline regret haunted graveyard

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: Azure Duck-like Resort

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: crystalline regret haunted graveyard

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: Azure Duck-like Resort

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Vibrant liquid oxygen

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: exhilarant aquamarine mother

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: crystalline regret haunted graveyard

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: crystalline regret haunted graveyard

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: crystalline regret haunted graveyard

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: boyish ceo area

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: crystalline regret haunted graveyard

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: boyish ceo area

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: crystalline regret haunted graveyard

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: thriller carmine school cafeteria mood

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: crystalline regret haunted graveyard

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: Azure Duck-like Resort



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: thriller carmine school cafeteria mood

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: crystalline regret haunted graveyard

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: crystalline regret haunted graveyard

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: Azure Duck-like Resort

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: crystalline regret haunted graveyard

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: Azure Duck-like Resort

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: crystalline regret haunted graveyard

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: crystalline regret haunted graveyard

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: amethyst vigorous degenerate

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: crystalline regret haunted graveyard

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: crystalline regret haunted graveyard

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: disgusting house main people

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: crystalline regret haunted graveyard

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: Razzle Cuckold Faggot Firefighter

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: crystalline regret haunted graveyard

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: judgmental orchestra pit wagecucks

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: crystalline regret haunted graveyard

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: Maize Arousing Nursing Home

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: crystalline regret haunted graveyard

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: Maize Arousing Nursing Home

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: crystalline regret haunted graveyard

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: glittery mint lettuce

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: crystalline regret haunted graveyard

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: light property

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: light property

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: crystalline regret haunted graveyard

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: crystalline regret haunted graveyard

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: judgmental orchestra pit wagecucks

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: crystalline regret haunted graveyard

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: amethyst vigorous degenerate

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: crystalline regret haunted graveyard

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: Azure Duck-like Resort

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: Maize Arousing Nursing Home

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: crystalline regret haunted graveyard

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: Trip Hall National Security Agency

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: crystalline regret haunted graveyard

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: Trip Hall National Security Agency

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: crystalline regret haunted graveyard

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: Trip Hall National Security Agency



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49323612)



Reply Favorite

Date: October 8th, 2025 9:43 AM
Author: Maize Arousing Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49333929)



Reply Favorite

Date: October 5th, 2025 1:04 AM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49325947)



Reply Favorite

Date: October 8th, 2025 11:19 AM
Author: crystalline regret haunted graveyard

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49334148)



Reply Favorite

Date: October 8th, 2025 3:35 PM
Author: Azure Duck-like Resort

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49334827)



Reply Favorite

Date: October 8th, 2025 6:22 PM
Author: crystalline regret haunted graveyard

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335218)



Reply Favorite

Date: October 8th, 2025 10:46 PM
Author: Azure Duck-like Resort

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335799)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: crystalline regret haunted graveyard

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336546)



Reply Favorite

Date: October 9th, 2025 1:05 AM
Author: Maize Arousing Nursing Home

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335973)



Reply Favorite

Date: October 9th, 2025 1:27 AM
Author: crystalline regret haunted graveyard

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: Maize Arousing Nursing Home

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336913)



Reply Favorite

Date: October 9th, 2025 10:35 AM
Author: crystalline regret haunted graveyard

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336541)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: exhilarant aquamarine mother

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336547)



Reply Favorite

Date: October 9th, 2025 11:02 AM
Author: Azure Duck-like Resort

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336581)



Reply Favorite

Date: October 9th, 2025 11:03 AM
Author: Talking cordovan trust fund

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336588)



Reply Favorite

Date: October 9th, 2025 12:37 PM
Author: crystalline regret haunted graveyard

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49336874)



Reply Favorite

Date: October 10th, 2025 12:16 PM
Author: crystalline regret haunted graveyard

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339493)



Reply Favorite

Date: October 10th, 2025 12:27 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339527)



Reply Favorite

Date: October 10th, 2025 12:49 PM
Author: crystalline regret haunted graveyard

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339585)



Reply Favorite

Date: October 10th, 2025 1:04 PM
Author: exhilarant aquamarine mother

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339628)



Reply Favorite

Date: October 10th, 2025 1:09 PM
Author: crystalline regret haunted graveyard

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339642)



Reply Favorite

Date: October 10th, 2025 1:29 PM
Author: exhilarant aquamarine mother

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339707)



Reply Favorite

Date: October 10th, 2025 1:30 PM
Author: crystalline regret haunted graveyard

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339715)



Reply Favorite

Date: October 10th, 2025 1:53 PM
Author: exhilarant aquamarine mother

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339779)



Reply Favorite

Date: October 10th, 2025 1:23 PM
Author: crystalline regret haunted graveyard

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339683)



Reply Favorite

Date: October 10th, 2025 1:51 PM
Author: lemon station place of business

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339770)



Reply Favorite

Date: October 10th, 2025 2:04 PM
Author: crystalline regret haunted graveyard

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49339804)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: exhilarant aquamarine mother

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340043)



Reply Favorite

Date: October 10th, 2025 3:16 PM
Author: crystalline regret haunted graveyard

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340072)



Reply Favorite

Date: October 10th, 2025 3:53 PM
Author: exhilarant aquamarine mother

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340183)



Reply Favorite

Date: October 10th, 2025 4:28 PM
Author: crystalline regret haunted graveyard

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340299)



Reply Favorite

Date: October 10th, 2025 4:30 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340306)



Reply Favorite

Date: October 10th, 2025 4:31 PM
Author: crystalline regret haunted graveyard

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340316)



Reply Favorite

Date: October 10th, 2025 5:12 PM
Author: Azure Duck-like Resort

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340398)



Reply Favorite

Date: October 10th, 2025 5:17 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340405)



Reply Favorite

Date: October 10th, 2025 5:55 PM
Author: crystalline regret haunted graveyard

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340479)



Reply Favorite

Date: October 10th, 2025 5:57 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340482)



Reply Favorite

Date: October 11th, 2025 12:22 AM
Author: exhilarant aquamarine mother



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341224)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: Maize Arousing Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341358)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: Maize Arousing Nursing Home

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341356)



Reply Favorite

Date: October 11th, 2025 8:09 AM
Author: crystalline regret haunted graveyard

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341499)



Reply Favorite

Date: October 12th, 2025 3:37 PM
Author: Maize Arousing Nursing Home

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344247)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: crystalline regret haunted graveyard

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345117)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: crystalline regret haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49340041)



Reply Favorite

Date: October 11th, 2025 12:41 AM
Author: crystalline regret haunted graveyard

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341244)



Reply Favorite

Date: October 11th, 2025 4:42 AM
Author: Azure Duck-like Resort

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49341445)



Reply Favorite

Date: October 12th, 2025 4:19 PM
Author: crystalline regret haunted graveyard

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344375)



Reply Favorite

Date: October 12th, 2025 4:18 PM
Author: crystalline regret haunted graveyard

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49344370)



Reply Favorite

Date: October 12th, 2025 9:42 PM
Author: arrogant swashbuckling plaza mad-dog skullcap

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345096)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: crystalline regret haunted graveyard

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2:#49345120)