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Is Ashwagandha flame or actually effective?
| Charismatic kitchen brethren | 06/28/25 |
| Contagious painfully honest jewess | 06/28/25 |
| chestnut ticket booth | 06/28/25 |
| Ocher Resort International Law Enforcement Agency | 06/28/25 |
| Charismatic kitchen brethren | 06/28/25 |
| cheese-eating area | 06/28/25 |
| Vivacious Affirmative Action Crackhouse | 06/28/25 |
| Concupiscible nudist principal's office | 06/28/25 |
| Yapping iridescent lodge | 06/28/25 |
| sickened station community account | 06/28/25 |
| Lascivious state | 06/28/25 |
| razzle-dazzle red dingle berry lay | 06/28/25 |
| maize persian quadroon | 06/28/25 |
| Galvanic pocket flask address | 06/28/25 |
| chestnut ticket booth | 06/28/25 |
| primrose site | 06/28/25 |
| pearly fear-inspiring indian lodge feces | 06/28/25 |
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Date: June 28th, 2025 10:56 AM Author: Charismatic kitchen brethren "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056020) |
Date: June 28th, 2025 10:58 AM Author: Contagious painfully honest jewess Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056021) |
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Date: June 28th, 2025 12:40 PM Author: chestnut ticket booth (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056197) |
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Date: June 28th, 2025 11:10 AM Author: Ocher Resort International Law Enforcement Agency never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: Charismatic kitchen brethren Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056047) |
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Date: June 28th, 2025 11:20 AM Author: cheese-eating area did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: Vivacious Affirmative Action Crackhouse I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Concupiscible nudist principal's office What effects
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Date: June 28th, 2025 11:54 AM Author: Yapping iridescent lodge It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: sickened station community account You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Lascivious state (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056133) |
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Date: June 28th, 2025 12:29 PM Author: razzle-dazzle red dingle berry lay (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056172) |
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Date: June 28th, 2025 12:51 PM Author: maize persian quadroon (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Galvanic pocket flask address The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056192) |
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Date: June 28th, 2025 12:41 PM Author: chestnut ticket booth Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056200) |
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Date: June 28th, 2025 1:41 PM Author: primrose site cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056319) |
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Date: June 28th, 2025 12:51 PM Author: pearly fear-inspiring indian lodge feces Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2:#49056225) |