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How much creatine do you take a day?
| .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., | 04/29/25 |
| scholarship | 04/29/25 |
| .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., | 04/30/25 |
| scholarship | 04/30/25 |
| NIGGER FATIGUE | 04/30/25 |
| Trump Tariffs Can Do No Wrong | 05/02/25 |
| Leo Frank's Orphanage | 05/03/25 |
| Metal Up Your Ass | 04/29/25 |
| Trump Tariffs Can Do No Wrong | 05/02/25 |
| Metal Up Your Ass | 05/02/25 |
| Trump Tariffs Can Do No Wrong | 05/03/25 |
| Ass Sunstein | 04/29/25 |
| Brother Peter Dimond | 04/29/25 |
| Leo Frank's Orphanage | 05/03/25 |
| He flexed his right muscle. | 04/30/25 |
| Ass Sunstein | 05/01/25 |
| Fucking Fuckface | 05/02/25 |
| Trump Tariffs Can Do No Wrong | 05/02/25 |
| .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., | 05/02/25 |
| Trump Tariffs Can Do No Wrong | 05/02/25 |
| Brother Peter Dimond | 05/03/25 |
| .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., | 05/03/25 |
| Brother Peter Dimond | 05/04/25 |
| blow off some steam | 05/02/25 |
| Trump Tariffs Can Do No Wrong | 05/03/25 |
| gedood persoon | 05/03/25 |
| blow off some steam | 05/03/25 |
| Leo Frank's Orphanage | 05/03/25 |
| gedood persoon | 05/02/25 |
| samoth | 05/03/25 |
| .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::, | 05/04/25 |
| .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::, | 05/04/25 |
| neo radek | 05/04/25 |
Poast new message in this thread
Date: April 29th, 2025 10:12 PM Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48891951) |
Date: April 29th, 2025 10:13 PM Author: scholarship 13g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48891953) |
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Date: April 30th, 2025 11:22 AM Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., Flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48893327) |
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Date: April 30th, 2025 11:33 AM Author: scholarship No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48893350) |
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Date: April 30th, 2025 11:35 AM Author: NIGGER FATIGUE (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48893360) |
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Date: May 2nd, 2025 7:33 AM Author: Trump Tariffs Can Do No Wrong (TDNW) (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48898289) |
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Date: May 3rd, 2025 11:26 PM Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902264) |
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Date: April 29th, 2025 10:15 PM Author: Metal Up Your Ass ~8g on lift days, 5g otherwise (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48891960) |
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Date: May 2nd, 2025 1:28 PM Author: Trump Tariffs Can Do No Wrong (TDNW) rookie numbers (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899114) |
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Date: May 2nd, 2025 2:07 PM Author: Metal Up Your Ass You doing it for the gym at your levels or do you think it has extra benefits? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899263) |
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Date: May 3rd, 2025 10:21 PM Author: Trump Tariffs Can Do No Wrong (TDNW) I was doing 10 for the gym and my MD buddy was like you need to be doing 2x cuz of the benefits to the brain etc
bowel movements also got better and more regular fwiw |
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Date: April 29th, 2025 10:15 PM Author: Ass Sunstein 10g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48891962) |
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Date: April 29th, 2025 10:18 PM Author: Brother Peter Dimond (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48891972) |
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Date: May 3rd, 2025 11:26 PM Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902262) |
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Date: April 30th, 2025 11:33 AM Author: He flexed his right muscle. 50g/day. Never been more powerful physically, mentally or spiritually. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48893353) |
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Date: May 1st, 2025 11:58 PM Author: Ass Sunstein Don't let the days go by. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48897956) |
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Date: May 2nd, 2025 7:19 AM Author: Fucking Fuckface 2 scoops and I mix mine with Thai suicide seeds (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48898283) |
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Date: May 2nd, 2025 7:33 AM Author: Trump Tariffs Can Do No Wrong (TDNW) 20g
anyone taking less is an idiot |
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Date: May 2nd, 2025 1:21 PM Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., Is every response ITT flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899090) |
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Date: May 2nd, 2025 1:28 PM Author: Trump Tariffs Can Do No Wrong (TDNW) ? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899110) |
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Date: May 3rd, 2025 10:53 AM Author: Brother Peter Dimond nah. 10g a day for over a year now and it’s been a big improvement over the 5g dose i was taking since high school.
i’d try even more but then i’d probably need to take it more than once per day, fuck that |
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Date: May 3rd, 2025 7:34 PM Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,...., Describe the improvement you feel and do you take 10g even on non workout days? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48901921) |
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Date: May 4th, 2025 1:12 AM Author: Brother Peter Dimond basically all the expected benefits like fuller muscles, more reps for more weight, less fatigue are obvious vs before where i really couldn’t tell whether it was doing anything or not compared to when i would take a break from it.
i upped to 10g when i noticed a lot of muscle soreness after doing yard work and other repetitive stuff not heavy lifting and it’s really helped with that
i only skip days where i’m sick or something and have no appetite. never liked taking it without a decent amount of food in my stomach |
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Date: May 2nd, 2025 1:23 PM Author: blow off some steam if you use creatine with any consistency you will end up with osteoporosis (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899095) |
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Date: May 3rd, 2025 9:19 PM Author: Trump Tariffs Can Do No Wrong (TDNW) stfu retard (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902089) |
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Date: May 3rd, 2025 9:20 PM Author: gedood persoon Cr lol @ no creatine mos (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902091) |
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Date: May 3rd, 2025 11:19 PM Author: blow off some steam it’s true! it’s trus (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902248) |
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Date: May 3rd, 2025 11:26 PM Author: Leo Frank's Orphanage (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902259) |
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Date: May 2nd, 2025 2:12 PM Author: gedood persoon ~7.5 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48899278) |
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Date: May 3rd, 2025 9:39 PM Author: samoth I put some in whatever I'm drinking to wash down a delicious dbol pizza. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902113) |
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Date: May 4th, 2025 10:25 AM Author: .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::, 600-900mg per day. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902660) |
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Date: May 4th, 2025 10:26 AM Author: .,.,...,..,.,.,:,,:,.,.,:::,....,:,..,:.:.,:.::, Sorry I thought this tread was about caffeine. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902661) |
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Date: May 4th, 2025 10:39 AM Author: neo radek (🧐) (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2:#48902675) |