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How do you get 1 gram of protein per pound of weight without eating a ton
| snowy big locus candlestick maker | 07/20/25 |
| Autistic filthpig whorehouse | 07/20/25 |
| emerald french main people | 07/20/25 |
| snowy big locus candlestick maker | 07/20/25 |
| Splenetic national security agency gay wizard | 07/20/25 |
| Vibrant stage keepsake machete | 07/20/25 |
| snowy big locus candlestick maker | 07/20/25 |
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Date: July 20th, 2025 12:43 AM Author: snowy big locus candlestick maker or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point …. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2:#49115698) |
Date: July 20th, 2025 12:45 AM Author: Autistic filthpig whorehouse roids (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2:#49115700) |
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Date: July 20th, 2025 12:49 AM Author: emerald french main people chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.
1g is probably overkill.
fasting is the key for me. |
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Date: July 20th, 2025 1:18 AM Author: snowy big locus candlestick maker What do you mean about fasting is key?
I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever). |
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Date: July 20th, 2025 12:53 AM Author: Splenetic national security agency gay wizard you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2:#49115704) |
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Date: July 20th, 2025 1:01 AM Author: Vibrant stage keepsake machete why are you eating 1500 calories a day (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2:#49115708) |
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Date: July 20th, 2025 1:16 AM Author: snowy big locus candlestick maker Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2:#49115719) |