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Rate Workout for losing beer gut
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Date: May 22nd, 2014 12:11 PM Author: Lake Effete Step-uncle's House All my fat goes to gut. Looks bad. Prolly need to drop 30lbs.
My buddy has me on this kind of work out.
What do you think?
On Tuesday I did 4 sets of:
1).2 on treadmill at 6 speed and 3 incline 2)10 pushups 3)10 thrusters (20lb dumbbell in each hand) 4)10 rows (5lb dumbbell in each hand)
On Wed I did 4 sets of: 1)same 2)same 3)15 jumps on the shortest box 4)10 squats just using 45lb bar
AFter both times I was very winded.
Today I'm doing something similar.
Is this gonna work? |
Date: May 22nd, 2014 12:12 PM Author: Mind-boggling house sounds like its not enough (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609660) |
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Date: May 22nd, 2014 12:13 PM Author: Lake Effete Step-uncle's House Ok, what should I add?
Use one of those workouts to tell me what else to do?
Thanks! |
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Date: May 22nd, 2014 12:17 PM Author: Mind-boggling house run 8 miles a day. (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609681) |
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Date: May 22nd, 2014 12:15 PM Author: vivacious pozpig pervert Interesting strategy: LIIT.
u need to up the intensity brother but u can do it. SPRINTS. Heavier squats. Heavier rows. |
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Date: May 22nd, 2014 12:19 PM Author: Lake Effete Step-uncle's House Ok. I know what I described is very EZ for ppl that work out and maybe even many that don't but I'm worn out afterwards.
Are you just telling me to buck up?
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Date: May 22nd, 2014 12:20 PM Author: twinkling theatre just quit drinking beer for a few weeks and severely restrict calories, you'll have it gone in less than a month (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609695) |
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Date: May 22nd, 2014 12:21 PM Author: Amber Useless Headpube losing 30lbs in a month and keeping it off is not really feasible unless he's like 18 (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609704) |
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Date: May 22nd, 2014 12:22 PM Author: twinkling theatre I just did basically exactly this, just don't go right back to your shit habits (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609707) |
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Date: May 22nd, 2014 12:23 PM Author: Lake Effete Step-uncle's House My job kinda requires that I drink and I like to drink.
But I'm good with anything. So what's my go to in order to lose weight? |
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Date: May 22nd, 2014 12:25 PM Author: twinkling theatre nobreakfass, nolunch, and nodinner every few days and try to cut out at least one meal whenever you can stand it, but otherwise eat a decent amount, but nobeer (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609718) |
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Date: May 22nd, 2014 12:26 PM Author: Lake Effete Step-uncle's House Whiskey ok? (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609723) |
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Date: May 22nd, 2014 12:27 PM Author: twinkling theatre better but not great (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609729) |
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Date: May 22nd, 2014 12:28 PM Author: Lake Effete Step-uncle's House U gonna make me guess?
What just plain vodka/soda? |
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Date: May 22nd, 2014 12:30 PM Author: twinkling theatre smoke weed, quit drinking (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609742) |
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Date: May 22nd, 2014 12:30 PM Author: Misunderstood national A pound a day? No you didnt. (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609744) |
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Date: May 22nd, 2014 12:20 PM Author: cream legend brother, i'll probably get shit from the lifting crew but heres what worked for me: pullups and sprints do as manypullups as you can. now I do them until I get 60 wide grip pullups and 60 narrow-grip chin-ups. you can do way less. then I do 10x200m sprints, with about 1-3 minutes of rest in between. you can do way less I eat a salad with feta cheese and chicken for lunch every weekdsy, a 16oz whole milk after every workout, eat a shitload of protein for dinner, and greek yogurt and fruit before I go to bed |
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Date: May 22nd, 2014 12:22 PM Author: jade affirmative action daily caloric deficit + run at least 6 miles in one hour on the treadmill 5-6x a week (get good running shoes with support). (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#25609710) |
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Date: May 22nd, 2014 12:30 PM Author: Lake Effete Step-uncle's House Ultimately, I want to get in great shape so I can attract hotter chicks.
It seems to me through experience that this beer gut is a real turn off to women. Like I lose the deal at first sight.
Thoughts? |
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Date: May 19th, 2025 4:52 PM Author: iridescent slimy crackhouse round eye update? (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#48945148) |
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Date: May 19th, 2025 4:53 PM Author: hairraiser death wish organic girlfriend need to do 5mph but 7+ incline (http://www.autoadmit.com/thread.php?thread_id=2573886&forum_id=2:#48945159) |