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Has anyone had a knee strain? I did some HIIT and got fucked.
| Brindle lay | 06/23/25 |
| Amethyst Police Squad | 06/25/25 |
| insanely creepy burgundy liquid oxygen indirect expression | 06/23/25 |
| Effete blood rage | 06/23/25 |
| Effete blood rage | 06/23/25 |
| Brindle lay | 06/24/25 |
| Brindle lay | 06/24/25 |
| Aromatic spot haunted graveyard | 06/24/25 |
| Brindle lay | 06/24/25 |
| Navy hell | 06/24/25 |
| Brindle lay | 06/24/25 |
| Navy hell | 06/24/25 |
| Brindle lay | 06/24/25 |
| Navy hell | 06/24/25 |
| Brindle lay | 06/24/25 |
| Brindle lay | 06/25/25 |
| Mustard wild church building | 06/25/25 |
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Date: June 23rd, 2025 2:18 PM Author: Brindle lay I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: Amethyst Police Squad why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49048772) |
Date: June 23rd, 2025 2:22 PM Author: insanely creepy burgundy liquid oxygen indirect expression dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Effete blood rage Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Effete blood rage Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49043030) |
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Date: June 24th, 2025 3:41 AM Author: Brindle lay No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: Brindle lay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49044930) |
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Date: June 24th, 2025 6:41 AM Author: Aromatic spot haunted graveyard sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49044931) |
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Date: June 24th, 2025 9:19 AM Author: Brindle lay Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045291) |
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Date: June 24th, 2025 6:48 AM Author: Navy hell "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: Brindle lay Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045119) |
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Date: June 24th, 2025 8:15 AM Author: Navy hell No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045132) |
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Date: June 24th, 2025 12:39 PM Author: Brindle lay wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045868) |
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Date: June 24th, 2025 12:42 PM Author: Navy hell 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045876) |
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Date: June 24th, 2025 9:13 AM Author: Brindle lay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49045264) |
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Date: June 25th, 2025 12:25 PM Author: Brindle lay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2:#49048756) |
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Date: June 25th, 2025 12:33 PM Author: Mustard wild church building Do you shave your legs?
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