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My life is essentially OVER in my mid-40s
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Date: November 1st, 2025 4:23 PM Author: 180 chad range And even though I "care" I dont actually care cause at 1.4m+ NW i never have to work and i can just do whatever and i basiclaly already did everything i wanted in life so I cant really complain. But its still sorta sad, i always was a striver trying to fix my life and in some respects I did but in others i didnt. Now its just clear its not possible to fix anything else barring a miracle (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393294) |
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Date: November 1st, 2025 4:25 PM Author: mint partner It’s been over for at least 10 years, you’re just noticing it now.
This is true for pretty much all of us. |
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Date: November 1st, 2025 4:26 PM Author: 180 chad range nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit |
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Date: November 1st, 2025 4:27 PM Author: Ocher dilemma u just need new goal right because u finished the every country thing? why not do like blogging it like the jewish guy on youtube (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393312) |
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Date: November 1st, 2025 4:29 PM Author: 180 chad range no im only at 156 counries still have moar to do, already planning next trip to south pacific (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393325) |
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Date: November 1st, 2025 4:34 PM Author: contagious lime locus Born a striver, die a striver (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393348) |
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Date: November 2nd, 2025 1:04 AM Author: brilliant swashbuckling pistol (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394501) |
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Date: November 2nd, 2025 11:01 AM Author: razzle temple (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395068) |
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Date: November 3rd, 2025 8:56 AM Author: pearly nubile sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397226) |
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Date: November 1st, 2025 4:25 PM Author: Ocher dilemma who will u give your money to when u pass? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393301) |
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Date: November 1st, 2025 4:27 PM Author: 180 chad range i think ive listed the UN refugee agency on my accounts, i want them to flood birdshit countries with more turds and sand niggas (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393309) |
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Date: November 1st, 2025 4:27 PM Author: Ocher dilemma oxfam? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393313) |
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Date: November 1st, 2025 4:29 PM Author: 180 chad range UNHCR (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393323) |
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Date: November 1st, 2025 4:31 PM Author: razzle-dazzle french chef why dont you build safe houses for women in India? They will remember you for that above all else. you will be a benchod hero (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393335) |
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Date: November 1st, 2025 4:31 PM Author: 180 chad range wtf wld i do that indian women shld be beaten to a pulp (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393339) |
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Date: November 1st, 2025 4:33 PM Author: mint partner (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393342) |
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Date: November 1st, 2025 4:34 PM Author: razzle-dazzle french chef they are the most worse off of all women. help them for you were beget of one (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393349) |
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Date: November 1st, 2025 4:38 PM Author: 180 chad range this is such western feminazi shitlib crap, the reality is indian woemn control the household, the men are beta shits who get opppressed by their wives, its hilarous cause western feminazis cannot even fathom this its so diff from western marriage (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393360) |
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Date: November 2nd, 2025 12:49 AM Author: Irradiated circlehead I’ve seen some evidence of this. Why is this the case? Is it some cultural norm or genetic? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394448) |
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Date: November 2nd, 2025 1:10 AM Author: 180 chad range i dunno why, pajeetas are just bitchy cunts and now they adopted some of western feminazism, hinduism also isnt a masculine religion, its quite trannie in fact (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394515) |
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Date: November 2nd, 2025 11:02 AM Author: razzle temple (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395069) |
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Date: November 2nd, 2025 4:20 PM Author: Rebellious box office fanboi Dem iron chanz of NOWIG (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395853) |
Date: November 1st, 2025 4:24 PM Author: exhilarant area wagecucks can u send me 5k (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393296) |
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Date: November 1st, 2025 4:27 PM Author: 180 chad range sure, thats like 20 cents in DONG, send me ur A/S/L (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393310) |
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Date: November 1st, 2025 4:29 PM Author: exhilarant area wagecucks ETH 0xA481F00EDb59FA2CA3ba27F7BcA090529a686a3D
JUICE NIGGA |
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Date: November 1st, 2025 4:32 PM Author: 180 chad range ljl the gas fees wld be like 500 dollars (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393340) |
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Date: November 1st, 2025 4:35 PM Author: exhilarant area wagecucks help me nigga I need help nigga not fucking flame juice furk birdshits (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393356) |
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Date: November 1st, 2025 4:38 PM Author: 180 chad range nigga ask jews like cslg im still a turd i dont even give money to viet beggars, some lil girl accousted me at minimart other day i said no (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393362) |
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Date: November 1st, 2025 4:39 PM Author: exhilarant area wagecucks furkkkk (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393364) |
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Date: November 2nd, 2025 4:27 PM Author: Rebellious box office fanboi 180
Bootstraps that bitch |
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Date: November 1st, 2025 4:25 PM Author: Flirting spruce genital piercing site You're like 49 bro give it up (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393300) |
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Date: November 1st, 2025 4:27 PM Author: 180 chad range not that old but basically same shit (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393314) |
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Date: November 1st, 2025 4:26 PM Author: Sapphire Bearded Corn Cake Native u should write a book not flame (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393304) |
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Date: November 1st, 2025 4:27 PM Author: nudist house gaping (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393311) |
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Date: November 1st, 2025 4:28 PM Author: 180 chad range im so lazy, i told myslef i wld use AI to make some apps just for the furk of it and i cant even do that im so lazy i just walk arnd aimlessly after waking at like noon (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393316) |
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Date: November 1st, 2025 4:31 PM Author: Sapphire Bearded Corn Cake Native u're complaining about having no purpose but then saying u're too lazy to have any
if u let the idea sit with u u'll get into it and one morning u'll be in the mood to put something on paper |
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Date: November 1st, 2025 4:32 PM Author: 180 chad range i will do shit next year, thats what im telling myself now (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393341) |
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Date: November 1st, 2025 4:28 PM Author: nudist house gaping either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot |
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Date: November 1st, 2025 4:28 PM Author: 180 chad range i shld have done it 5 years ago, but i shld still do it im such a faggot (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393319) |
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Date: November 1st, 2025 4:29 PM Author: nudist house gaping start it now, like literally right now (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393322) |
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Date: November 1st, 2025 4:29 PM Author: 180 chad range my phone prob too shitty to make vid (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393327) |
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Date: November 1st, 2025 10:00 PM Author: violent new version stage Not flame if you wrote a Ulysses-esque stream of consiousness novel, ranting about XOian themes in the same style you use on XO, you would be at least posthumously recognized as a genius (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394016) |
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Date: November 1st, 2025 4:31 PM Author: Bisexual affirmative action degenerate (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393338) |
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Date: November 1st, 2025 4:29 PM Author: razzle-dazzle french chef yea, isnt it great? no more trying. no more striving. no more giving a shit what others think of you its FREEDOM, son, FREEDOM (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393326) |
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Date: November 1st, 2025 4:31 PM Author: 180 chad range theres some truth to this like im content doing nothing alone, before on wknds esp i felt like a loser if i didnt have social shit to do
and then striving for slimepit in hindsight was so stupid and pathetic, such total garbage and it was disgusting having sexual relations with women, i will never get over that and never forgive myself for the sick shit i did i feel like i bathed in the ganges for like weeks at a time |
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Date: November 1st, 2025 5:02 PM Author: Arousing insanely creepy den cuckold (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393447) |
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Date: November 1st, 2025 4:30 PM Author: Demanding goyim Post photos of yourself. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393330) |
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Date: November 1st, 2025 4:34 PM Author: 180 chad range somewhat like this, getting grey hair in beard now
https://x.com/ILuvXiJinping/status/1984720545209020513 |
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Date: November 1st, 2025 4:34 PM Author: Demanding goyim Bro why don't you sire a bunch of progeny. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393352) |
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Date: November 1st, 2025 4:39 PM Author: 180 chad range its not possible and wtf wld i want to live anything on this earth, im retarded and terrible and my DNA shld die (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393365) |
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Date: November 2nd, 2025 12:30 AM Author: Demanding goyim (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394418) |
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Date: November 1st, 2025 6:07 PM Author: Shivering Medicated Reading Party handsome (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393595) |
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Date: November 1st, 2025 6:16 PM Author: umber chapel you're like a darker skinned version of me, l'chaim! (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393610) |
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Date: November 1st, 2025 4:34 PM Author: Amethyst Rigor Real talk: you absolutely could fix this, you just choose not to. You could start a business, date girls in SE Asia or LatAM or whatever, you just prefer to be lazy and listless. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393347) |
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Date: November 1st, 2025 4:36 PM Author: contagious lime locus He doesn't need more money and he doesn't want slimepit. Your proposals mean nothing to him (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393357) |
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Date: November 1st, 2025 4:42 PM Author: Amethyst Rigor Listen, if you can't find meaning in having a wife and child then something is seriously wrong. But assuming that is true, then why is he sad? Travel the world, explore every cool place on this planet. You have total freedom to do whatever you want. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393375) |
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Date: November 1st, 2025 4:46 PM Author: 180 chad range i just need to constantly travel i think, spending so much time in viet and thai is sorta boring now, next year i may just stay all year in other places like tajikistan and shit
and i cant just be arnd women, theres no tolerance of anything i wld just run the second shit somewhat hit the fan |
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Date: November 1st, 2025 4:42 PM Author: passionate national fortuitous meteor he wouldn't make these threads if he didn't want those things.
everyone knows he's really saying, "my life is over because I can't trick people into liking me anymore". He cares DEEPLY about this because he doesn't know how to do anything but fly to shitty fake countries and Lose money in the market. But he won't outright say that because no one has any sympathy for that kind of talk or that kind of person. so he's just dumping on us for validation because that's all that's left for him, sad! |
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Date: November 1st, 2025 4:43 PM Author: Amethyst Rigor (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393381) |
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Date: November 1st, 2025 4:48 PM Author: 180 chad range with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
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Date: November 1st, 2025 4:40 PM Author: 180 chad range rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
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Date: November 1st, 2025 4:42 PM Author: Amethyst Rigor Ok, what "didn't work" about it? Does anything actually give you joy? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393378) |
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Date: November 1st, 2025 4:49 PM Author: 180 chad range burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
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Date: November 1st, 2025 4:50 PM Author: Amethyst Rigor Seems like a mental illness issue. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393400) |
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Date: November 1st, 2025 4:50 PM Author: 180 chad range "mental illness" is such kike US flame shit, its called life, life is shit. theres no illness, its just life (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393401) |
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Date: November 1st, 2025 5:00 PM Author: Amethyst Rigor A huge number of people would be perfectly happy with your life. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393438) |
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Date: November 1st, 2025 5:03 PM Author: 180 chad range im actually not that "unhappy" i mean for most of my life i was way unhappier esp when i had to work for jews
its just theres nothing left to do |
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Date: November 1st, 2025 5:08 PM Author: Amethyst Rigor Most people would find plenty of things to do. I mean fuck, I've been living on the ocean for over 4 years and I still get joy from walking my dog along the beach every day. But if nothing gives you joy then you're fucked in the head. I could wake up tomorrow as you and have a blast. Most guys could. People give RSF shit but he seems to enjoy life. But he does try to do shit like write a book or play with crypto or get married or whatever. He doesn't seem any more successful at those things but he seems to enjoy the endeavors. If you're just "stuck" then that is a mental issue. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393477) |
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Date: November 1st, 2025 5:11 PM Author: 180 chad range cause most ppl just enjoy mundane repetitive shit, i struggle to even stay ONE week in an airbnb, im not even joking i just spend 8 nights in one and was itching to leave
most humans arent like that at furking all |
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Date: November 1st, 2025 8:22 PM Author: Low-t parlor Nah, lots of people get tired of being away from home in that span of time. Your entire problem is that you have no home (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393794) |
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Date: November 1st, 2025 8:34 PM Author: passionate national fortuitous meteor Your life IS mundane and repetitive and you’re too delusional to see it. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393812) |
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Date: November 1st, 2025 8:53 PM Author: autistic public bath Jew doctors would call that “mania” (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393840) |
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Date: November 2nd, 2025 12:52 AM Author: Irradiated circlehead You constantly leave because you belong nowhere. Staying in one place for too long reminds you of that fact. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394455) |
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Date: November 2nd, 2025 1:01 AM Author: Amethyst Rigor (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394499) |
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Date: November 2nd, 2025 1:11 AM Author: 180 chad range sure, something like that. i never had a home (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394517) |
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Date: November 1st, 2025 4:39 PM Author: slippery gas station You've been making a lot of threads along these lines lately and you should consider them blaring warning sirens from your soul. If this is how you feel about it now, then you're going to be miserable in a decade when you're older and still haven't accomplished anything. You should set down some roots and find SOMETHING to accomplish in your daylight hours, even if it's just volunteering at some non profit. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393367) |
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Date: November 1st, 2025 4:40 PM Author: 180 chad range yes but guess what this is how ive felt my entire shit existence so its not big deal, at least now im old so i dont feel stupid for not doing shit (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393372) |
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Date: November 1st, 2025 4:47 PM Author: slippery gas station Okay? So your plan is to just keep doing this until, what, you're an old turd who needs a nursing home? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393391) |
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Date: November 1st, 2025 4:50 PM Author: 180 chad range yea but ill prob just blow brains out before going to nursing home
and even with traveling im not sure what ill do since ive been almost everywhere, if i do get to all countries visited then ljl i wont even have that to strive for |
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Date: November 1st, 2025 5:15 PM Author: slippery gas station Ironically to get a gun to blow your brains out, you'll have to come back to America one last time. Don't worry, we'll be happy to sell you the gun, FRIEND. Use a credit card. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393504) |
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Date: November 2nd, 2025 10:03 AM Author: mauve brunch fat ankles 180 (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394909) |
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Date: November 1st, 2025 6:09 PM Author: Shivering Medicated Reading Party cr (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393597) |
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Date: November 1st, 2025 4:40 PM Author: Violet persian You can still have a kid nigga (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393370) |
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Date: November 1st, 2025 4:41 PM Author: 180 chad range sure but wtf is the point i wldnt mind having 1 kid just for furk sake at least if u raise them in asia they wont turn into niggas (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393373) |
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Date: November 1st, 2025 7:44 PM Author: Violet persian I know people have been saying this forever but I'm a fellow no-child rootless nomad and beginning to believe it is indeed the only ultimately meaningful thing in this shit existence (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393749) |
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Date: November 2nd, 2025 1:12 AM Author: 180 chad range yea its quite possible but no one cld really tell cause u wld have to have kids to be able to compare (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394518) |
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Date: November 1st, 2025 4:50 PM Author: Lemon plaza preventive strike You make this thread every few weeks, nobody cares (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393399) |
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Date: November 1st, 2025 4:50 PM Author: passionate national fortuitous meteor (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393402) |
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Date: November 1st, 2025 4:51 PM Author: 180 chad range yea want to suck my dick? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393403) |
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Date: November 1st, 2025 4:54 PM Author: Wonderful hospital stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business. |
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Date: November 1st, 2025 4:56 PM Author: 180 chad range im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard |
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Date: November 1st, 2025 5:25 PM Author: Wonderful hospital (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393522) |
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Date: November 1st, 2025 4:57 PM Author: Slimy Kink-friendly Step-uncle's House Police Squad Work out. It will make you feel better and you would literally be improving yourself. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393425) |
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Date: November 1st, 2025 5:00 PM Author: 180 chad range literally teh dumbest shit, gyms are bacteria filled hellholes esp if they permit females
working out is such trash, i try to walk 10km a day thats way better and more natural than this birdshit trash, as i said birdshit "sports" are retarded. sailing, hiking, climbing all furking gay and stupid as is going to gym |
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Date: November 1st, 2025 7:09 PM Author: slippery gas station Oh, geez, you're not even in shape? You should get an apple watch or competing calorie burner and see how much you're burning in a day. Rowing machine + stairmaster will give you an amazing workout and are widely available in most gym setups. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393703) |
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Date: November 2nd, 2025 1:12 AM Author: 180 chad range walking 10km in a day is way better workout than anything i can do in disgusting slimepit gym (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394519) |
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Date: November 2nd, 2025 9:56 AM Author: slippery gas station That's about 6 miles. Walking 6 miles is a warmup, not a workout. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394894) |
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Date: November 2nd, 2025 11:03 AM Author: 180 chad range (Handsome Hegseth) (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395072) |
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Date: November 2nd, 2025 11:06 AM Author: slippery gas station Bro, you cannot seriously believe that 6 miles of walking counts as exercise. You're borderline sedentary. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395074) |
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Date: November 2nd, 2025 11:34 AM Author: 180 chad range thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace). * **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC. * **Mental health:** Reduces anxiety, improves sleep and focus. * **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
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### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? | | --------------- | ------------------------------------------------------------------------------------------------------------------------- | | General fitness | ✅ Yes — excellent daily baseline. | | Weight loss | ✅ Likely, if diet is reasonable. | | Muscle gain | ❌ Not much — add resistance or strength work. | | Endurance | ✅ Builds great aerobic base. | | Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
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### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily. * **Weekly total:** ~70 km / 43 miles. That’s marathon-level mileage — so it’s serious consistent movement.
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### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance. To get maximum benefit:
* Walk briskly (heart rate mildly up), * Include 1–2 rest/light days weekly, * Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
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Date: November 2nd, 2025 11:37 AM Author: slippery gas station The AI is trained to be positive and tell you what you want to hear. That's not actually enough walking to keep you fit especially with your lifestyle. You need a real workout. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395167) |
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Date: November 2nd, 2025 1:31 PM Author: 180 chad range U ARE THE BENCHOD BLOODY BITCH (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395447) |
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Date: November 2nd, 2025 9:46 PM Author: slippery gas station If you spent half as much time poasting and used the saved time to workout, then you wouldn't be obese. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49396679) |
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Date: November 1st, 2025 5:03 PM Author: passionate national fortuitous meteor he doesn't want advice; he just wants you to validate his existence. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393454) |
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Date: November 1st, 2025 5:08 PM Author: 180 chad range no, i dont want anyone to validate my existence, i admit its shit even if i dont have to work for jews which is a big plus (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393478) |
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Date: November 1st, 2025 5:08 PM Author: Amethyst Rigor tcr. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393480) |
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Date: November 1st, 2025 6:10 PM Author: exhilarant area wagecucks any1 telling TT to have a kid: would u recommend him to have a kid if u were ensouled as his child?
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Date: November 2nd, 2025 12:29 AM Author: Amethyst Rigor Of course not. Yet you would all say that about me too and my daughter is really happy. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394415) |
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Date: November 2nd, 2025 12:50 AM Author: Bronze Soul-stirring Milk It’s different because you aren’t related to your daughter and a nanny probably raises her (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394451) |
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Date: November 2nd, 2025 1:05 AM Author: Amethyst Rigor She is genetically my daughter and my wife's daughter. You seem confused about how this works. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394505) |
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Date: November 2nd, 2025 1:13 AM Author: 180 chad range this, after all the suffering wtf wld i want to bring a kid into this world, its pure selfishness when retarrded ppl have kids (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394521) |
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Date: November 2nd, 2025 1:35 AM Author: Maniacal talented indian lodge idea he suggested I’m gay (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394542) |
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Date: November 2nd, 2025 10:55 AM Author: 180 chad range (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395052) |
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Date: November 3rd, 2025 8:58 AM Author: pearly nubile sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397230) |
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Date: November 2nd, 2025 1:04 AM Author: brilliant swashbuckling pistol Get back into the boat hobby (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49394503) |
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Date: November 2nd, 2025 10:56 AM Author: 180 chad range i saw some boats from china where thy send u it and u inflate it and its lke a boat u can sail on the high seas, need to look into this (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395054) |
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Date: November 2nd, 2025 2:00 PM Author: Cerise university Also in Haiti (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395518) |
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Date: November 2nd, 2025 10:57 AM Author: razzle-dazzle french chef have you ever thought of becoming legal counsel for the Vatican? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395057) |
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Date: November 2nd, 2025 11:36 AM Author: 180 chad range are u suggesting that cause i enjoy being raped by priests? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395161) |
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Date: November 2nd, 2025 11:01 AM Author: razzle temple I really don't get how u feel so secure with so little even as a singlemo no child/wifemo that's legit poor af (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395067) |
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Date: November 2nd, 2025 11:36 AM Author: 180 chad range cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga |
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Date: November 2nd, 2025 1:36 PM Author: dark resort What activities do you actually enjoy doing? Do more of those. Didn't you used to like diving? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395455) |
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Date: November 2nd, 2025 4:19 PM Author: 180 chad range i like beer, wanking, lizards, rape, mi quang noodles
havent dived in 10 years, will never do birdshit sports again after my sailing incident |
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Date: November 2nd, 2025 4:15 PM Author: orchid splenetic office famous landscape painting how's $1.4M = basically never have to work? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395832) |
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Date: November 2nd, 2025 4:18 PM Author: 180 chad range nigga my spend is 2.5% a year and thats with traveling half the year if i just did 6m in danang 6m in bangkok i cld live off 20k (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395844) |
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Date: November 3rd, 2025 2:06 AM Author: 180 chad range woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in |
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Date: November 3rd, 2025 8:55 AM Author: Haunting private investor 10 km is a good warmup, but you should do a real workout after that. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397225) |
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Date: November 3rd, 2025 9:48 AM Author: 180 chad range today i did 11.08 km and didnt even walk that much, maybe i shld go walk arnd at night since im not in nigga USA and can walk even 2am (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397361) |
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Date: November 3rd, 2025 9:52 AM Author: Haunting private investor That's a good warmup, but pop into your hotel gym or whatever. A couple of hours on the rower and stairmaster will give you a full body workout and also you could lift some weights. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397369) |
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Date: November 3rd, 2025 11:01 AM Author: 180 chad range ljl at spending a couple hours in a filthy furking gym (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397517) |
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Date: November 3rd, 2025 11:18 AM Author: Haunting private investor Oh, sorry for the semantic ambiguity, I meant two hours *each* so you should spend about four hours in the gym, two on the stairmaster and two on the rower. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397537) |
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Date: November 3rd, 2025 11:21 AM Author: 180 chad range i just carried a 5 liter water from 7-11 to my apt, thats my workout, nigga (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397542) |
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Date: November 3rd, 2025 11:04 AM Author: Saffron excitant theater LJL at that net worth being enough for anything. I blew $500 on action figures from the 80s this weekend. On $1.4m I would be broke in 3-4 years. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397519) |
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Date: November 3rd, 2025 11:15 AM Author: 180 chad range yea u are a goy (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397531) |
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Date: November 3rd, 2025 2:08 PM Author: Amethyst Rigor DESCRIBE the action figures. Warhammer 40k? (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49398184) |
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Date: November 3rd, 2025 2:19 PM Author: Saffron excitant theater Kenner Robocop action figurines that fire paper caps. Some transformers. Ninja Turtles in the box. No Warhammer as I have probably $5k of Warhammer models already…. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49398225) |
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Date: November 3rd, 2025 2:25 PM Author: 180 chad range wtf do goys do shit liek this then wonder why they have no money, its so retarded. i remember this birdshit i worked with and like 3rd year he had to borrow from his 401k to pay for 10k of wedding expenses, he had been maeking six figures and didnt have 10k saved it was retarded (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49398247) |
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Date: November 3rd, 2025 2:29 PM Author: Amethyst Rigor So how does this work, do you have like a big room where all these action figures are arranged? I've never done shit like this so this is fascinating. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49398257) |
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Date: November 3rd, 2025 2:35 PM Author: pearly nubile sneaky criminal (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49398272) |
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Date: November 3rd, 2025 11:09 AM Author: concupiscible apoplectic state roommate If you want to feel better try getting out of yourself and doing something for other people. Get involved in an orphanage or a school or something. (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397527) |
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Date: November 3rd, 2025 11:16 AM Author: 180 chad range lol this is shitlib nonsense, i volunteered at the hospital in high school for like 3 months. i did my time, saar (http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397533) |