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I weighed 219 lb last week. Today I weighed in at...

215
white misanthropic place of business
  07/17/25
213
white misanthropic place of business
  07/18/25
is this supposed to be a big deal?
Grizzly orchestra pit idea he suggested
  07/18/25
Are you a stupid faggot?
white misanthropic place of business
  07/18/25
no, are you a fat faggot?
Grizzly orchestra pit idea he suggested
  07/18/25
No, are you too gay and beta to poast under a pseudo?
white misanthropic place of business
  07/18/25
good job
Boyish home
  07/18/25
Thanks man.
white misanthropic place of business
  07/18/25
...
Outnumbered Trailer Park
  07/19/25
Progress.
Insecure Ivory Meetinghouse Son Of Senegal
  07/18/25
Ty, feels good
white misanthropic place of business
  07/18/25
diet?
unholy excitant faggot firefighter
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
white misanthropic place of business
  07/18/25
lol ur fat
Grizzly orchestra pit idea he suggested
  07/18/25
Also I work multiple shifts to pay child support and only av...
white misanthropic place of business
  07/18/25
sounds healthy
Milky gas station coffee pot
  07/18/25
Not really sure what to do about the exercise situation. Whe...
white misanthropic place of business
  07/18/25
cq
motley infuriating institution
  07/19/25
(xo 2025
Adventurous Aqua Cumskin Ticket Booth
  07/23/25
r u 6"4"?
fragrant immigrant
  07/18/25
211
white misanthropic place of business
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Insecure Ivory Meetinghouse Son Of Senegal
  07/19/25
If half the shit you poasted about yourself is true, and I b...
white misanthropic place of business
  07/19/25
Insomnia
Insecure Ivory Meetinghouse Son Of Senegal
  07/19/25
...
Outnumbered Trailer Park
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
motley infuriating institution
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
insane school cafeteria goal in life
  07/19/25
...
white misanthropic place of business
  07/19/25
...
supple low-t bbw
  07/19/25
tp
Outnumbered Trailer Park
  07/19/25
...
white misanthropic place of business
  07/19/25
CRACKing up?
Insecure Ivory Meetinghouse Son Of Senegal
  07/19/25
Sounds like a great step mom
insane school cafeteria goal in life
  07/20/25
I notice you've taken an interest in my love life, why?
white misanthropic place of business
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
insane school cafeteria goal in life
  07/20/25
211 Stalled for some reason despite barely eating today
white misanthropic place of business
  07/20/25
That happens. Eat some fiber.
Insecure Ivory Meetinghouse Son Of Senegal
  07/20/25
I went from 185 to 165 in the last couple months.
Histrionic abnormal indian lodge
  07/20/25
AIDS?
Insecure Ivory Meetinghouse Son Of Senegal
  07/20/25
Cardio and lifting
Histrionic abnormal indian lodge
  07/20/25
180 err 165lbs
Insecure Ivory Meetinghouse Son Of Senegal
  07/20/25
208.8
white misanthropic place of business
  07/22/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  07/23/25
Thanks for the encouragement man.
white misanthropic place of business
  07/23/25
Getting under 200 is a big milestone.
Insecure Ivory Meetinghouse Son Of Senegal
  07/23/25
Unlocking this achievement by Monday night
white misanthropic place of business
  07/23/25
180 keep it up, brother
Outnumbered Trailer Park
  07/26/25
...
white misanthropic place of business
  07/23/25
...
Lascivious field
  07/23/25
208.2
white misanthropic place of business
  07/24/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
white misanthropic place of business
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
lilac idiot
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
white misanthropic place of business
  07/24/25
says the guy with a fucked up neck
lilac idiot
  07/24/25
no one said this would be easy
white misanthropic place of business
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
lilac idiot
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
white misanthropic place of business
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
lilac idiot
  07/24/25
You should be able to do a lot more for a short fat jew with...
Territorial mentally impaired kitty area
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
white misanthropic place of business
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Bateful henna point old irish cottage
  07/24/25
You’re a creepier kike than this loser
Territorial mentally impaired kitty area
  07/24/25
He has to stop
white misanthropic place of business
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Territorial mentally impaired kitty area
  07/24/25
It's destroying you
white misanthropic place of business
  07/24/25
No You’re a retarded kike, fuck you
Territorial mentally impaired kitty area
  07/24/25
You are actively destroying yourself
white misanthropic place of business
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Territorial mentally impaired kitty area
  07/24/25
Your poasting is what's destroying you
white misanthropic place of business
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Territorial mentally impaired kitty area
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Territorial mentally impaired kitty area
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
white misanthropic place of business
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Territorial mentally impaired kitty area
  07/25/25
You're already in Hell
white misanthropic place of business
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Territorial mentally impaired kitty area
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
white misanthropic place of business
  07/25/25
you're still a short fat kike
Territorial mentally impaired kitty area
  07/25/25
There's what to get better for
white misanthropic place of business
  07/25/25
you're a waste of life
Territorial mentally impaired kitty area
  07/25/25
Ill let God decide about that
white misanthropic place of business
  07/25/25
...
Outnumbered Trailer Park
  07/26/25
You are going to give yourself diabetes from fasting like th...
Spruce incel
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Insecure Ivory Meetinghouse Son Of Senegal
  07/25/25
I’m not fat at all.
Spruce incel
  07/25/25
Did you eat a dozen donuts before the test?
Insecure Ivory Meetinghouse Son Of Senegal
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Spruce incel
  07/25/25
Sounds like flame.
Insecure Ivory Meetinghouse Son Of Senegal
  07/25/25
Interesting
white misanthropic place of business
  07/26/25
just walk after you eat jfc
lilac idiot
  07/26/25
His build typifies "wiry"
white misanthropic place of business
  07/25/25
is that fat bitch still poasting about his weight?
Grizzly orchestra pit idea he suggested
  07/25/25
205.8
white misanthropic place of business
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Territorial mentally impaired kitty area
  07/26/25
An you put the words “short” and “fat&rdq...
Histrionic abnormal indian lodge
  07/26/25
Can you hop off my dick?
Territorial mentally impaired kitty area
  07/26/25
I prayed for you this morning. Please do the same for me.
white misanthropic place of business
  07/26/25
He worships at a temple
Histrionic abnormal indian lodge
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Territorial mentally impaired kitty area
  07/26/25
204.8
white misanthropic place of business
  07/30/25
good initial progress but loss should be harder from now on....
lilac idiot
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
white misanthropic place of business
  07/31/25
anyone can starve themselves, but it’s not good or sus...
lilac idiot
  07/31/25
Ill starve myself till I hit 175
white misanthropic place of business
  07/31/25
and you’ll be 225 within a year
lilac idiot
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
peach seedy multi-billionaire
  08/01/25
How did you lose 200lb?
white misanthropic place of business
  08/01/25
I counted calories and ate significantly less and stuck to i...
peach seedy multi-billionaire
  08/02/25
202.2
white misanthropic place of business
  07/31/25
Congrats on being a short fat kike! God hates you
Territorial mentally impaired kitty area
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
white misanthropic place of business
  07/31/25
kikes are utterly pathetic
Territorial mentally impaired kitty area
  07/31/25
Noted
white misanthropic place of business
  07/31/25
no you need to dwell on it, kike
Territorial mentally impaired kitty area
  08/01/25
Shooting for 199 by Sunday
white misanthropic place of business
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Insecure Ivory Meetinghouse Son Of Senegal
  08/01/25
...
white misanthropic place of business
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Insecure Ivory Meetinghouse Son Of Senegal
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
white misanthropic place of business
  08/01/25
Me too brother. Me too.
Insecure Ivory Meetinghouse Son Of Senegal
  08/02/25
I am in pain constantly which is really not a bad thing tp
Exciting Aggressive Feces
  08/01/25
...
white misanthropic place of business
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Insecure Ivory Meetinghouse Son Of Senegal
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
Exciting Aggressive Feces
  08/02/25
...
Territorial mentally impaired kitty area
  08/07/25
Injuries like this one can result in being on painkillers fo...
white misanthropic place of business
  08/02/25
Took a break for the weekend and will probably not lose anyt...
white misanthropic place of business
  08/02/25
201.6
white misanthropic place of business
  08/05/25
199.6 So im below 200 for the first time in years
white misanthropic place of business
  08/07/25
180
indigo heaven double fault
  08/09/25
eventually I'll be at my goal of 175.
white misanthropic place of business
  08/07/25
You can get down lower than that bro. Get shredded.
Insecure Ivory Meetinghouse Son Of Senegal
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
white misanthropic place of business
  08/07/25
Brad Pitt in flight club
Insecure Ivory Meetinghouse Son Of Senegal
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Grizzly orchestra pit idea he suggested
  08/07/25
Which one?
white misanthropic place of business
  08/07/25
holy shit, i've been more or less the same since high school...
lavender maniacal market travel guidebook
  08/07/25
198.4
white misanthropic place of business
  08/08/25
...
indigo heaven double fault
  08/09/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
white misanthropic place of business
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Insecure Ivory Meetinghouse Son Of Senegal
  08/09/25
Holy shit how fucking fat I am even at 198
white misanthropic place of business
  08/11/25
congrats on being a short fat kike
Territorial mentally impaired kitty area
  08/11/25
ran here
fragrant immigrant
  08/11/25
Cutting the way you are you are losing muscle.
Insecure Ivory Meetinghouse Son Of Senegal
  08/11/25
It seems that that muscle will automatically rebuild itself ...
white misanthropic place of business
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
indigo heaven double fault
  08/12/25
This, although I think 200g is a bit high.
Insecure Ivory Meetinghouse Son Of Senegal
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
indigo heaven double fault
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Insecure Ivory Meetinghouse Son Of Senegal
  08/13/25
nah up calories and cardio instead of starvation https:/...
indigo heaven double fault
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Insecure Ivory Meetinghouse Son Of Senegal
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
white misanthropic place of business
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Insecure Ivory Meetinghouse Son Of Senegal
  08/14/25
if you've been on that kind of deficit for a long time, you'...
indigo heaven double fault
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Insecure Ivory Meetinghouse Son Of Senegal
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
indigo heaven double fault
  08/14/25
Why is that not ideal? Serious question. At least for som...
Insecure Ivory Meetinghouse Son Of Senegal
  08/14/25
because high activity is very good for you in a variety of w...
indigo heaven double fault
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Insecure Ivory Meetinghouse Son Of Senegal
  08/14/25
For what? Entirely dependent on your performance goals. If y...
indigo heaven double fault
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
indigo heaven double fault
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Insecure Ivory Meetinghouse Son Of Senegal
  08/14/25
197.2
white misanthropic place of business
  08/12/25
196.4
white misanthropic place of business
  08/13/25
...
indigo heaven double fault
  08/15/25
“I’m a short fat jew! I should be praised for th...
Territorial mentally impaired kitty area
  08/15/25
195.2
white misanthropic place of business
  08/18/25
194.4
white misanthropic place of business
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
white misanthropic place of business
  08/22/25
Let's see
Curious flushed stage quadroon
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
white misanthropic place of business
  08/23/25
Try that one that RSF uses I guess
Curious flushed stage quadroon
  08/23/25
...
white misanthropic place of business
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Curious flushed stage quadroon
  08/24/25
I literally cant
white misanthropic place of business
  08/24/25
...
Curious flushed stage quadroon
  08/24/25
you've got to start doing an exercise routine to build out t...
Big library mediation
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
white misanthropic place of business
  08/24/25
192.6 Different scale than the one used yesterday
white misanthropic place of business
  08/23/25
Height? Age range?
Amber 180 shitlib cuck
  08/24/25
5'9 (kill me) late 30s
white misanthropic place of business
  08/24/25
...
turquoise at-the-ready school gaming laptop
  08/24/25
...
turquoise at-the-ready school gaming laptop
  08/24/25
192.2
white misanthropic place of business
  08/24/25
189.0 I think the biggest lesson here is that "starv...
white misanthropic place of business
  08/25/25
"Starvation mode is flame, btw don't eat"
turquoise at-the-ready school gaming laptop
  09/06/25
188.8
white misanthropic place of business
  08/27/25
186.4
white misanthropic place of business
  09/02/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
white misanthropic place of business
  09/03/25
You are losing so fast you are losing a significant amount o...
Insecure Ivory Meetinghouse Son Of Senegal
  09/03/25
185.0
white misanthropic place of business
  09/06/25
What, if anything, are you eating?
Insecure Ivory Meetinghouse Son Of Senegal
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
white misanthropic place of business
  09/08/25
Solid. Nice. But coffee is poison.
Insecure Ivory Meetinghouse Son Of Senegal
  09/08/25
Prosciutto is 180
Bateful henna point old irish cottage
  09/08/25
jamoncucks are fucking TERMINADO AQUI
lilac idiot
  09/08/25
182.2
white misanthropic place of business
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
white misanthropic place of business
  09/12/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
white misanthropic place of business
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Frisky station
  09/15/25
I wouldn't be so sure
white misanthropic place of business
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Frisky station
  09/15/25
You dont have any willpower
white misanthropic place of business
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
Exciting Aggressive Feces
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
white misanthropic place of business
  09/15/25
...
Insecure Ivory Meetinghouse Son Of Senegal
  09/15/25
Why are you dating convicts if you have kids
Exciting Aggressive Feces
  09/15/25
No other women will give me the time of day; I approach hund...
white misanthropic place of business
  09/15/25
179.0 I promise a picture of my chest when I hit 165
white misanthropic place of business
  09/15/25
Posting the gut (err X pack) pic is the real test.
Insecure Ivory Meetinghouse Son Of Senegal
  09/16/25
Ill do the whole upper body
white misanthropic place of business
  09/16/25
God speed. I was so fat for so long I don’t think I c...
Insecure Ivory Meetinghouse Son Of Senegal
  09/16/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: white misanthropic place of business

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: white misanthropic place of business

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Grizzly orchestra pit idea he suggested

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: white misanthropic place of business

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Grizzly orchestra pit idea he suggested

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: white misanthropic place of business

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Boyish home

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: white misanthropic place of business

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Outnumbered Trailer Park



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: white misanthropic place of business

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: unholy excitant faggot firefighter

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: white misanthropic place of business

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Grizzly orchestra pit idea he suggested

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: white misanthropic place of business

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Milky gas station coffee pot

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: white misanthropic place of business

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: motley infuriating institution

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Adventurous Aqua Cumskin Ticket Booth

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: fragrant immigrant

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: white misanthropic place of business

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: white misanthropic place of business

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Outnumbered Trailer Park



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: motley infuriating institution

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: insane school cafeteria goal in life

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: supple low-t bbw



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Outnumbered Trailer Park

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: insane school cafeteria goal in life

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: white misanthropic place of business

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: insane school cafeteria goal in life

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: white misanthropic place of business

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Histrionic abnormal indian lodge

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Histrionic abnormal indian lodge

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: white misanthropic place of business

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: white misanthropic place of business

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: white misanthropic place of business

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Outnumbered Trailer Park

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Lascivious field



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: white misanthropic place of business

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: white misanthropic place of business

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: lilac idiot

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: white misanthropic place of business

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: lilac idiot

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: white misanthropic place of business

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: lilac idiot

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: white misanthropic place of business

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: lilac idiot

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Territorial mentally impaired kitty area

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: white misanthropic place of business

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Bateful henna point old irish cottage

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Territorial mentally impaired kitty area

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: white misanthropic place of business

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Territorial mentally impaired kitty area

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: white misanthropic place of business

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Territorial mentally impaired kitty area

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: white misanthropic place of business

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Territorial mentally impaired kitty area

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: white misanthropic place of business

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Territorial mentally impaired kitty area

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Territorial mentally impaired kitty area

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: white misanthropic place of business

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Territorial mentally impaired kitty area

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: white misanthropic place of business

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Territorial mentally impaired kitty area

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: white misanthropic place of business

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Territorial mentally impaired kitty area

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: white misanthropic place of business

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Territorial mentally impaired kitty area

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: white misanthropic place of business

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Outnumbered Trailer Park



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Spruce incel

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Spruce incel

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Spruce incel

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: white misanthropic place of business

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: lilac idiot

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: white misanthropic place of business

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130316)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Grizzly orchestra pit idea he suggested

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: white misanthropic place of business

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Territorial mentally impaired kitty area

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Histrionic abnormal indian lodge

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Territorial mentally impaired kitty area

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: white misanthropic place of business

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Histrionic abnormal indian lodge

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Territorial mentally impaired kitty area

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: white misanthropic place of business

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: lilac idiot

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: white misanthropic place of business

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: lilac idiot

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: white misanthropic place of business

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: lilac idiot

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: peach seedy multi-billionaire

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: white misanthropic place of business

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: peach seedy multi-billionaire

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: white misanthropic place of business

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Territorial mentally impaired kitty area

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: white misanthropic place of business

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Territorial mentally impaired kitty area

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: white misanthropic place of business

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Territorial mentally impaired kitty area

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: white misanthropic place of business

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: white misanthropic place of business

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: Exciting Aggressive Feces

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: Exciting Aggressive Feces

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Territorial mentally impaired kitty area



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: white misanthropic place of business

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: white misanthropic place of business

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: white misanthropic place of business

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: white misanthropic place of business

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: indigo heaven double fault

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: white misanthropic place of business

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: white misanthropic place of business

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Grizzly orchestra pit idea he suggested

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: white misanthropic place of business

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: lavender maniacal market travel guidebook

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: white misanthropic place of business

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: indigo heaven double fault



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: white misanthropic place of business

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: white misanthropic place of business

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Territorial mentally impaired kitty area

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: fragrant immigrant

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: white misanthropic place of business

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: indigo heaven double fault

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: indigo heaven double fault

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: indigo heaven double fault

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: white misanthropic place of business

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: indigo heaven double fault

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: indigo heaven double fault

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: indigo heaven double fault

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: indigo heaven double fault

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: indigo heaven double fault

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: white misanthropic place of business

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: white misanthropic place of business

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: indigo heaven double fault



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Territorial mentally impaired kitty area

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: white misanthropic place of business

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: white misanthropic place of business

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: white misanthropic place of business

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Curious flushed stage quadroon

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: white misanthropic place of business

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Curious flushed stage quadroon

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: white misanthropic place of business



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Curious flushed stage quadroon

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: white misanthropic place of business

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Curious flushed stage quadroon



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Big library mediation

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: white misanthropic place of business

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: white misanthropic place of business

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Amber 180 shitlib cuck

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: white misanthropic place of business

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: turquoise at-the-ready school gaming laptop



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: turquoise at-the-ready school gaming laptop



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: white misanthropic place of business

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: white misanthropic place of business

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: turquoise at-the-ready school gaming laptop

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: white misanthropic place of business

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: white misanthropic place of business

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: white misanthropic place of business

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: white misanthropic place of business

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: white misanthropic place of business

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Bateful henna point old irish cottage

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: lilac idiot

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: white misanthropic place of business

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: white misanthropic place of business

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49260996)



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Date: September 15th, 2025 7:15 AM
Author: white misanthropic place of business

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270532)



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Date: September 15th, 2025 7:20 AM
Author: Frisky station

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270543)



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Date: September 15th, 2025 7:43 AM
Author: white misanthropic place of business

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270566)



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Date: September 15th, 2025 7:53 AM
Author: Frisky station

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270579)



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Date: September 15th, 2025 8:58 AM
Author: white misanthropic place of business

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270667)



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Date: September 15th, 2025 9:03 AM
Author: Exciting Aggressive Feces

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270687)



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Date: September 15th, 2025 9:16 AM
Author: white misanthropic place of business

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270707)



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Date: September 15th, 2025 9:32 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270735)



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Date: September 15th, 2025 7:57 AM
Author: Exciting Aggressive Feces

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270581)



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Date: September 15th, 2025 8:03 AM
Author: white misanthropic place of business

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270589)



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Date: September 15th, 2025 11:53 PM
Author: white misanthropic place of business

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49273654)



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Date: September 16th, 2025 7:41 AM
Author: Insecure Ivory Meetinghouse Son Of Senegal

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49274129)



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Date: September 16th, 2025 8:40 AM
Author: white misanthropic place of business

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49274246)



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Date: September 16th, 2025 2:45 PM
Author: Insecure Ivory Meetinghouse Son Of Senegal

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49275177)