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I weighed 219 lb last week. Today I weighed in at...

215
clear range chad
  07/17/25
213
clear range chad
  07/18/25
is this supposed to be a big deal?
Indecent nighttime national ladyboy
  07/18/25
Are you a stupid faggot?
clear range chad
  07/18/25
no, are you a fat faggot?
Indecent nighttime national ladyboy
  07/18/25
No, are you too gay and beta to poast under a pseudo?
clear range chad
  07/18/25
good job
Jet Set
  07/18/25
Thanks man.
clear range chad
  07/18/25
...
adventurous vengeful brethren
  07/19/25
Progress.
thriller beta address indirect expression
  07/18/25
Ty, feels good
clear range chad
  07/18/25
diet?
peach arrogant stage
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
clear range chad
  07/18/25
lol ur fat
Indecent nighttime national ladyboy
  07/18/25
Also I work multiple shifts to pay child support and only av...
clear range chad
  07/18/25
sounds healthy
Effete impertinent selfie really tough guy
  07/18/25
Not really sure what to do about the exercise situation. Whe...
clear range chad
  07/18/25
cq
Motley gas station tank
  07/19/25
(xo 2025
indigo curious pozpig
  07/23/25
r u 6"4"?
underhanded mediation
  07/18/25
211
clear range chad
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
thriller beta address indirect expression
  07/19/25
If half the shit you poasted about yourself is true, and I b...
clear range chad
  07/19/25
Insomnia
thriller beta address indirect expression
  07/19/25
...
adventurous vengeful brethren
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Motley gas station tank
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Cordovan bearded mother generalized bond
  07/19/25
...
clear range chad
  07/19/25
...
dead lilac place of business wrinkle
  07/19/25
tp
adventurous vengeful brethren
  07/19/25
...
clear range chad
  07/19/25
CRACKing up?
thriller beta address indirect expression
  07/19/25
Sounds like a great step mom
Cordovan bearded mother generalized bond
  07/20/25
I notice you've taken an interest in my love life, why?
clear range chad
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Cordovan bearded mother generalized bond
  07/20/25
211 Stalled for some reason despite barely eating today
clear range chad
  07/20/25
That happens. Eat some fiber.
thriller beta address indirect expression
  07/20/25
I went from 185 to 165 in the last couple months.
adulterous stain double fault
  07/20/25
AIDS?
thriller beta address indirect expression
  07/20/25
Cardio and lifting
adulterous stain double fault
  07/20/25
180 err 165lbs
thriller beta address indirect expression
  07/20/25
208.8
clear range chad
  07/22/25
...
thriller beta address indirect expression
  07/23/25
Thanks for the encouragement man.
clear range chad
  07/23/25
Getting under 200 is a big milestone.
thriller beta address indirect expression
  07/23/25
Unlocking this achievement by Monday night
clear range chad
  07/23/25
180 keep it up, brother
adventurous vengeful brethren
  07/26/25
...
clear range chad
  07/23/25
...
Cracking flesh keepsake machete
  07/23/25
208.2
clear range chad
  07/24/25
...
thriller beta address indirect expression
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
clear range chad
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Onyx Lascivious Hunting Ground
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
clear range chad
  07/24/25
says the guy with a fucked up neck
Onyx Lascivious Hunting Ground
  07/24/25
no one said this would be easy
clear range chad
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Onyx Lascivious Hunting Ground
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
clear range chad
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Onyx Lascivious Hunting Ground
  07/24/25
You should be able to do a lot more for a short fat jew with...
Flickering university roommate
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
clear range chad
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Bearded dilemma
  07/24/25
You’re a creepier kike than this loser
Flickering university roommate
  07/24/25
He has to stop
clear range chad
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Flickering university roommate
  07/24/25
It's destroying you
clear range chad
  07/24/25
No You’re a retarded kike, fuck you
Flickering university roommate
  07/24/25
You are actively destroying yourself
clear range chad
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Flickering university roommate
  07/24/25
Your poasting is what's destroying you
clear range chad
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Flickering university roommate
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Flickering university roommate
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
clear range chad
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Flickering university roommate
  07/25/25
You're already in Hell
clear range chad
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Flickering university roommate
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
clear range chad
  07/25/25
you're still a short fat kike
Flickering university roommate
  07/25/25
There's what to get better for
clear range chad
  07/25/25
you're a waste of life
Flickering university roommate
  07/25/25
Ill let God decide about that
clear range chad
  07/25/25
...
adventurous vengeful brethren
  07/26/25
You are going to give yourself diabetes from fasting like th...
Transparent school
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
thriller beta address indirect expression
  07/25/25
I’m not fat at all.
Transparent school
  07/25/25
Did you eat a dozen donuts before the test?
thriller beta address indirect expression
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Transparent school
  07/25/25
Sounds like flame.
thriller beta address indirect expression
  07/25/25
Interesting
clear range chad
  07/26/25
just walk after you eat jfc
Onyx Lascivious Hunting Ground
  07/26/25
His build typifies "wiry"
clear range chad
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
vigorous flushed crotch office
  09/28/25
is that fat bitch still poasting about his weight?
Indecent nighttime national ladyboy
  07/25/25
205.8
clear range chad
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Flickering university roommate
  07/26/25
An you put the words “short” and “fat&rdq...
adulterous stain double fault
  07/26/25
Can you hop off my dick?
Flickering university roommate
  07/26/25
I prayed for you this morning. Please do the same for me.
clear range chad
  07/26/25
He worships at a temple
adulterous stain double fault
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Flickering university roommate
  07/26/25
204.8
clear range chad
  07/30/25
good initial progress but loss should be harder from now on....
Onyx Lascivious Hunting Ground
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
clear range chad
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Onyx Lascivious Hunting Ground
  07/31/25
Ill starve myself till I hit 175
clear range chad
  07/31/25
and you’ll be 225 within a year
Onyx Lascivious Hunting Ground
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
purple odious headpube
  08/01/25
How did you lose 200lb?
clear range chad
  08/01/25
I counted calories and ate significantly less and stuck to i...
purple odious headpube
  08/02/25
202.2
clear range chad
  07/31/25
Congrats on being a short fat kike! God hates you
Flickering university roommate
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
clear range chad
  07/31/25
kikes are utterly pathetic
Flickering university roommate
  07/31/25
Noted
clear range chad
  07/31/25
no you need to dwell on it, kike
Flickering university roommate
  08/01/25
Shooting for 199 by Sunday
clear range chad
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
thriller beta address indirect expression
  08/01/25
...
clear range chad
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
thriller beta address indirect expression
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
clear range chad
  08/01/25
Me too brother. Me too.
thriller beta address indirect expression
  08/02/25
I am in pain constantly which is really not a bad thing tp
milky knife toaster
  08/01/25
...
clear range chad
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
thriller beta address indirect expression
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
milky knife toaster
  08/02/25
...
Flickering university roommate
  08/07/25
Injuries like this one can result in being on painkillers fo...
clear range chad
  08/02/25
Took a break for the weekend and will probably not lose anyt...
clear range chad
  08/02/25
201.6
clear range chad
  08/05/25
199.6 So im below 200 for the first time in years
clear range chad
  08/07/25
180
deep travel guidebook locus
  08/09/25
eventually I'll be at my goal of 175.
clear range chad
  08/07/25
You can get down lower than that bro. Get shredded.
thriller beta address indirect expression
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
clear range chad
  08/07/25
Brad Pitt in flight club
thriller beta address indirect expression
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Indecent nighttime national ladyboy
  08/07/25
Which one?
clear range chad
  08/07/25
holy shit, i've been more or less the same since high school...
silver native
  08/07/25
198.4
clear range chad
  08/08/25
...
deep travel guidebook locus
  08/09/25
...
thriller beta address indirect expression
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
clear range chad
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
thriller beta address indirect expression
  08/09/25
Holy shit how fucking fat I am even at 198
clear range chad
  08/11/25
congrats on being a short fat kike
Flickering university roommate
  08/11/25
ran here
underhanded mediation
  08/11/25
Cutting the way you are you are losing muscle.
thriller beta address indirect expression
  08/11/25
It seems that that muscle will automatically rebuild itself ...
clear range chad
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
deep travel guidebook locus
  08/12/25
This, although I think 200g is a bit high.
thriller beta address indirect expression
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
deep travel guidebook locus
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
thriller beta address indirect expression
  08/13/25
nah up calories and cardio instead of starvation https:/...
deep travel guidebook locus
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
thriller beta address indirect expression
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
clear range chad
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
thriller beta address indirect expression
  08/14/25
if you've been on that kind of deficit for a long time, you'...
deep travel guidebook locus
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
thriller beta address indirect expression
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
deep travel guidebook locus
  08/14/25
Why is that not ideal? Serious question. At least for som...
thriller beta address indirect expression
  08/14/25
because high activity is very good for you in a variety of w...
deep travel guidebook locus
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
thriller beta address indirect expression
  08/14/25
For what? Entirely dependent on your performance goals. If y...
deep travel guidebook locus
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
deep travel guidebook locus
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
thriller beta address indirect expression
  08/14/25
197.2
clear range chad
  08/12/25
196.4
clear range chad
  08/13/25
...
deep travel guidebook locus
  08/15/25
“I’m a short fat jew! I should be praised for th...
Flickering university roommate
  08/15/25
195.2
clear range chad
  08/18/25
194.4
clear range chad
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
clear range chad
  08/22/25
Let's see
Concupiscible Lake Business Firm Goal In Life
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
clear range chad
  08/23/25
Try that one that RSF uses I guess
Concupiscible Lake Business Firm Goal In Life
  08/23/25
...
clear range chad
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Concupiscible Lake Business Firm Goal In Life
  08/24/25
I literally cant
clear range chad
  08/24/25
...
Concupiscible Lake Business Firm Goal In Life
  08/24/25
you've got to start doing an exercise routine to build out t...
irate spot hissy fit
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
clear range chad
  08/24/25
192.6 Different scale than the one used yesterday
clear range chad
  08/23/25
Height? Age range?
Self-absorbed Boyish Market
  08/24/25
5'9 (kill me) late 30s
clear range chad
  08/24/25
...
henna thirsty house corn cake
  08/24/25
...
henna thirsty house corn cake
  08/24/25
192.2
clear range chad
  08/24/25
189.0 I think the biggest lesson here is that "starv...
clear range chad
  08/25/25
"Starvation mode is flame, btw don't eat"
henna thirsty house corn cake
  09/06/25
188.8
clear range chad
  08/27/25
186.4
clear range chad
  09/02/25
...
thriller beta address indirect expression
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
clear range chad
  09/03/25
You are losing so fast you are losing a significant amount o...
thriller beta address indirect expression
  09/03/25
185.0
clear range chad
  09/06/25
What, if anything, are you eating?
thriller beta address indirect expression
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
clear range chad
  09/08/25
Solid. Nice. But coffee is poison.
thriller beta address indirect expression
  09/08/25
Prosciutto is 180
Bearded dilemma
  09/08/25
jamoncucks are fucking TERMINADO AQUI
Onyx Lascivious Hunting Ground
  09/08/25
182.2
clear range chad
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
clear range chad
  09/12/25
...
thriller beta address indirect expression
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
clear range chad
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Spectacular parlour voyeur
  09/15/25
I wouldn't be so sure
clear range chad
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Spectacular parlour voyeur
  09/15/25
You dont have any willpower
clear range chad
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
milky knife toaster
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
clear range chad
  09/15/25
...
thriller beta address indirect expression
  09/15/25
Why are you dating convicts if you have kids
milky knife toaster
  09/15/25
No other women will give me the time of day; I approach hund...
clear range chad
  09/15/25
179.0 I promise a picture of my chest when I hit 165
clear range chad
  09/15/25
Posting the gut (err X pack) pic is the real test.
thriller beta address indirect expression
  09/16/25
Ill do the whole upper body
clear range chad
  09/16/25
God speed. I was so fat for so long I don’t think I c...
thriller beta address indirect expression
  09/16/25
176.8
clear range chad
  09/25/25
176.4
clear range chad
  09/28/25
congrats. Also there is some laughably stupid advice in th...
vigorous flushed crotch office
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
clear range chad
  09/28/25
...
clear range chad
  09/28/25
Picture as I am now... officially at 175 amd working down to...
clear range chad
  10/01/25
180
Magenta bonkers sweet tailpipe cumskin
  10/01/25
...
clear range chad
  10/01/25
...
clear range chad
  10/01/25
Nice
clear range chad
  10/01/25
those bags of frozen veggies are turning you into the Green ...
Unhinged Step-uncle's House Sneaky Criminal
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
clear range chad
  10/01/25
hedge those pubes counselor
Aphrodisiac Theatre Party Of The First Part
  10/02/25
Never shaved below my neck and never will
clear range chad
  10/02/25
Gone, but I assume looking lean
deep travel guidebook locus
  10/08/25
Its still there... ill post a new Pic tonight anyway
clear range chad
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
deep travel guidebook locus
  10/09/25
174.8 Im now a size 30 waist
clear range chad
  10/02/25
How are you able to maintain protein intake + muscle while o...
passionate sapphire skinny woman
  10/02/25
Sorry for your implication that im on "medications,&quo...
clear range chad
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
purple odious headpube
  10/02/25
👍🏻
purple odious headpube
  10/02/25
Ty
clear range chad
  10/02/25
173.8
clear range chad
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
Aphrodisiac Theatre Party Of The First Part
  10/03/25
Lol good question This is without any medical assistance by...
clear range chad
  10/03/25
a lot of these are irrelevant to weight loss
vigorous flushed crotch office
  10/03/25
They are all relevant to weight loss because they eliminate ...
clear range chad
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
thriller beta address indirect expression
  10/05/25
180000 once you're super lean, start getting big
deep travel guidebook locus
  10/08/25
Interesting to note when you get thin, you can see how aggre...
clear range chad
  10/03/25
This is really cool. I've lost about the same amount of weig...
Heady lime cuckold
  10/03/25
The closeness to the Creator is the real reward though
clear range chad
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
Heady lime cuckold
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
clear range chad
  10/03/25
...
Heady lime cuckold
  10/03/25
...
deep travel guidebook locus
  10/08/25
...
clear range chad
  10/05/25
172.6 this morning
clear range chad
  10/08/25
How many calories a day are you consuming and what is your e...
thriller beta address indirect expression
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
clear range chad
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
thriller beta address indirect expression
  10/08/25
So they were running an even bigger calorie deficit and were...
clear range chad
  10/09/25
180
deep travel guidebook locus
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
clear range chad
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
deep travel guidebook locus
  10/09/25
171.6 this morning Unreal that the 160's are within reach
clear range chad
  10/09/25
are you retaining any muscle or just total emaciation?
Onyx Lascivious Hunting Ground
  10/09/25
He looks pretty good to be honest.
thriller beta address indirect expression
  10/09/25
ozempic?
lemon gaming laptop
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
clear range chad
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
clear range chad
  10/10/25
...
clear range chad
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
clear range chad
  10/10/25
starting to look a bit holocausty bro what’s your e...
Onyx Lascivious Hunting Ground
  10/10/25
Not really sure to be honest I just want to be healthy and...
clear range chad
  10/10/25
can’t let the cure be worse than the disease a big...
Onyx Lascivious Hunting Ground
  10/10/25
Am i dysmorphic?
clear range chad
  10/10/25
if you still think you need to lose weight you might be
Onyx Lascivious Hunting Ground
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
clear range chad
  10/10/25
Your body seems to snap back into shape well. That much weig...
Very Tactful Black Woman
  10/10/25
My buddy said "man you have good willpower. You just wo...
clear range chad
  10/10/25
the amount of people who can do that is 50x larger than the ...
Onyx Lascivious Hunting Ground
  10/10/25
What should I do next?
clear range chad
  10/10/25
you need to establish sustainable goals for yourself. eating...
Onyx Lascivious Hunting Ground
  10/10/25
Fuck it- I'll wither
clear range chad
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
Concupiscible Lake Business Firm Goal In Life
  10/10/25
Im an ironworker
clear range chad
  10/10/25
You hiring? I need a job that requires physical activity to...
thriller beta address indirect expression
  10/10/25
180 but you should wear gloves when possible. No decent lad...
Concupiscible Lake Business Firm Goal In Life
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
clear range chad
  10/10/25
To each his own bud.
Concupiscible Lake Business Firm Goal In Life
  10/10/25
...
Onyx Lascivious Hunting Ground
  10/11/25
...
deep travel guidebook locus
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
deep travel guidebook locus
  10/11/25
Ty, will pushups accomplish that? I dont lift.
clear range chad
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
deep travel guidebook locus
  10/12/25
Got it
clear range chad
  10/12/25
...
clear range chad
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
clear range chad
  10/11/25
171.6
thriller beta address indirect expression
  10/11/25
That's me at 171 yes. What are you at now?
clear range chad
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
clear range chad
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
Concupiscible Lake Business Firm Goal In Life
  10/12/25
Not every man has a cock. As you well know.
clear range chad
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: clear range chad

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: clear range chad

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Indecent nighttime national ladyboy

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: clear range chad

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Indecent nighttime national ladyboy

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: clear range chad

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: Jet Set

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: clear range chad

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: adventurous vengeful brethren



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: thriller beta address indirect expression

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: clear range chad

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: peach arrogant stage

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: clear range chad

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Indecent nighttime national ladyboy

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: clear range chad

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Effete impertinent selfie really tough guy

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: clear range chad

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Motley gas station tank

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: indigo curious pozpig

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: underhanded mediation

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: clear range chad

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: thriller beta address indirect expression

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: clear range chad

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: thriller beta address indirect expression

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: adventurous vengeful brethren



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Motley gas station tank

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Cordovan bearded mother generalized bond

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: dead lilac place of business wrinkle



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: adventurous vengeful brethren

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: thriller beta address indirect expression

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Cordovan bearded mother generalized bond

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: clear range chad

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Cordovan bearded mother generalized bond

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: clear range chad

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: thriller beta address indirect expression

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: adulterous stain double fault

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: thriller beta address indirect expression

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: adulterous stain double fault

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: thriller beta address indirect expression

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: clear range chad

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: clear range chad

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: thriller beta address indirect expression

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: clear range chad

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: adventurous vengeful brethren

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Cracking flesh keepsake machete



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: clear range chad

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: clear range chad

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Onyx Lascivious Hunting Ground

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: clear range chad

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Onyx Lascivious Hunting Ground

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: clear range chad

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Onyx Lascivious Hunting Ground

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: clear range chad

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Onyx Lascivious Hunting Ground

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Flickering university roommate

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: clear range chad

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Bearded dilemma

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Flickering university roommate

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: clear range chad

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Flickering university roommate

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: clear range chad

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Flickering university roommate

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: clear range chad

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Flickering university roommate

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: clear range chad

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Flickering university roommate

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Flickering university roommate

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: clear range chad

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Flickering university roommate

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: clear range chad

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Flickering university roommate

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: clear range chad

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Flickering university roommate

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: clear range chad

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Flickering university roommate

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: clear range chad

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: adventurous vengeful brethren



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Transparent school

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: thriller beta address indirect expression

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Transparent school

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: thriller beta address indirect expression

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Transparent school

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: thriller beta address indirect expression

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: clear range chad

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Onyx Lascivious Hunting Ground

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: clear range chad

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: vigorous flushed crotch office

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Indecent nighttime national ladyboy

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: clear range chad

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Flickering university roommate

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: adulterous stain double fault

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Flickering university roommate

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: clear range chad

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: adulterous stain double fault

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Flickering university roommate

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: clear range chad

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Onyx Lascivious Hunting Ground

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: clear range chad

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Onyx Lascivious Hunting Ground

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: clear range chad

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Onyx Lascivious Hunting Ground

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: purple odious headpube

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: clear range chad

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: purple odious headpube

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: clear range chad

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Flickering university roommate

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: clear range chad

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Flickering university roommate

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: clear range chad

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Flickering university roommate

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: clear range chad

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: thriller beta address indirect expression

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: thriller beta address indirect expression

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: clear range chad

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: thriller beta address indirect expression

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: milky knife toaster

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: thriller beta address indirect expression

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: milky knife toaster

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Flickering university roommate



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: clear range chad

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: clear range chad

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: clear range chad

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: clear range chad

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: deep travel guidebook locus

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: clear range chad

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: thriller beta address indirect expression

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: clear range chad

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: thriller beta address indirect expression

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Indecent nighttime national ladyboy

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: clear range chad

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: silver native

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: clear range chad

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: deep travel guidebook locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: clear range chad

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: thriller beta address indirect expression

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: clear range chad

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Flickering university roommate

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: underhanded mediation

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: thriller beta address indirect expression

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: clear range chad

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: deep travel guidebook locus

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: thriller beta address indirect expression

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: deep travel guidebook locus

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: thriller beta address indirect expression

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: deep travel guidebook locus

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: thriller beta address indirect expression

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: clear range chad

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: thriller beta address indirect expression

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: deep travel guidebook locus

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: thriller beta address indirect expression

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: deep travel guidebook locus

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: thriller beta address indirect expression

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: deep travel guidebook locus

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: thriller beta address indirect expression

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: deep travel guidebook locus

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: deep travel guidebook locus

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: thriller beta address indirect expression

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: clear range chad

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: clear range chad

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: deep travel guidebook locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Flickering university roommate

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: clear range chad

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: clear range chad

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: clear range chad

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Concupiscible Lake Business Firm Goal In Life

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: clear range chad

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Concupiscible Lake Business Firm Goal In Life

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Concupiscible Lake Business Firm Goal In Life

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: clear range chad

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Concupiscible Lake Business Firm Goal In Life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: irate spot hissy fit

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: clear range chad

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: clear range chad

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Self-absorbed Boyish Market

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: clear range chad

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: henna thirsty house corn cake



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: henna thirsty house corn cake



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: clear range chad

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: clear range chad

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: henna thirsty house corn cake

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: clear range chad

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: clear range chad

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: clear range chad

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: thriller beta address indirect expression

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: clear range chad

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: thriller beta address indirect expression

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: clear range chad

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: thriller beta address indirect expression

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Bearded dilemma

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: Onyx Lascivious Hunting Ground

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: clear range chad

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: clear range chad

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: clear range chad

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: Spectacular parlour voyeur

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: clear range chad

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: Spectacular parlour voyeur

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: clear range chad

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: milky knife toaster

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: clear range chad

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: thriller beta address indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: milky knife toaster

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: clear range chad

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: clear range chad

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: thriller beta address indirect expression

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: clear range chad

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: thriller beta address indirect expression

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: clear range chad

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: clear range chad

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: vigorous flushed crotch office

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: clear range chad

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: clear range chad

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: Magenta bonkers sweet tailpipe cumskin

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: clear range chad

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: Unhinged Step-uncle's House Sneaky Criminal

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: clear range chad

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: Aphrodisiac Theatre Party Of The First Part

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: clear range chad

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: deep travel guidebook locus

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: clear range chad

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: deep travel guidebook locus

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: clear range chad

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: passionate sapphire skinny woman

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: clear range chad

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: purple odious headpube

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: purple odious headpube

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: clear range chad

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: clear range chad

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: Aphrodisiac Theatre Party Of The First Part

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: clear range chad

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: vigorous flushed crotch office

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: clear range chad

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: thriller beta address indirect expression

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: deep travel guidebook locus

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: clear range chad

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: Heady lime cuckold

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: clear range chad

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: Heady lime cuckold

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: clear range chad

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: Heady lime cuckold



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49323612)



Reply Favorite

Date: October 8th, 2025 9:43 AM
Author: deep travel guidebook locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49333929)



Reply Favorite

Date: October 5th, 2025 1:04 AM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49325947)



Reply Favorite

Date: October 8th, 2025 11:19 AM
Author: clear range chad

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49334148)



Reply Favorite

Date: October 8th, 2025 3:35 PM
Author: thriller beta address indirect expression

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49334827)



Reply Favorite

Date: October 8th, 2025 6:22 PM
Author: clear range chad

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49335218)



Reply Favorite

Date: October 8th, 2025 10:46 PM
Author: thriller beta address indirect expression

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49335799)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: clear range chad

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336546)



Reply Favorite

Date: October 9th, 2025 1:05 AM
Author: deep travel guidebook locus

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49335973)



Reply Favorite

Date: October 9th, 2025 1:27 AM
Author: clear range chad

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: deep travel guidebook locus

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336913)



Reply Favorite

Date: October 9th, 2025 10:35 AM
Author: clear range chad

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336541)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: Onyx Lascivious Hunting Ground

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336547)



Reply Favorite

Date: October 9th, 2025 11:02 AM
Author: thriller beta address indirect expression

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336581)



Reply Favorite

Date: October 9th, 2025 11:03 AM
Author: lemon gaming laptop

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336588)



Reply Favorite

Date: October 9th, 2025 12:37 PM
Author: clear range chad

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49336874)



Reply Favorite

Date: October 10th, 2025 12:16 PM
Author: clear range chad

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339493)



Reply Favorite

Date: October 10th, 2025 12:27 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339527)



Reply Favorite

Date: October 10th, 2025 12:49 PM
Author: clear range chad

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339585)



Reply Favorite

Date: October 10th, 2025 1:04 PM
Author: Onyx Lascivious Hunting Ground

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339628)



Reply Favorite

Date: October 10th, 2025 1:09 PM
Author: clear range chad

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339642)



Reply Favorite

Date: October 10th, 2025 1:29 PM
Author: Onyx Lascivious Hunting Ground

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339707)



Reply Favorite

Date: October 10th, 2025 1:30 PM
Author: clear range chad

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339715)



Reply Favorite

Date: October 10th, 2025 1:53 PM
Author: Onyx Lascivious Hunting Ground

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339779)



Reply Favorite

Date: October 10th, 2025 1:23 PM
Author: clear range chad

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339683)



Reply Favorite

Date: October 10th, 2025 1:51 PM
Author: Very Tactful Black Woman

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339770)



Reply Favorite

Date: October 10th, 2025 2:04 PM
Author: clear range chad

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49339804)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: Onyx Lascivious Hunting Ground

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340043)



Reply Favorite

Date: October 10th, 2025 3:16 PM
Author: clear range chad

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340072)



Reply Favorite

Date: October 10th, 2025 3:53 PM
Author: Onyx Lascivious Hunting Ground

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340183)



Reply Favorite

Date: October 10th, 2025 4:28 PM
Author: clear range chad

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340299)



Reply Favorite

Date: October 10th, 2025 4:30 PM
Author: Concupiscible Lake Business Firm Goal In Life

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340306)



Reply Favorite

Date: October 10th, 2025 4:31 PM
Author: clear range chad

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340316)



Reply Favorite

Date: October 10th, 2025 5:12 PM
Author: thriller beta address indirect expression

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340398)



Reply Favorite

Date: October 10th, 2025 5:17 PM
Author: Concupiscible Lake Business Firm Goal In Life

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340405)



Reply Favorite

Date: October 10th, 2025 5:55 PM
Author: clear range chad

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340479)



Reply Favorite

Date: October 10th, 2025 5:57 PM
Author: Concupiscible Lake Business Firm Goal In Life

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340482)



Reply Favorite

Date: October 11th, 2025 12:22 AM
Author: Onyx Lascivious Hunting Ground



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341224)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: deep travel guidebook locus



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341358)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: deep travel guidebook locus

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341356)



Reply Favorite

Date: October 11th, 2025 8:09 AM
Author: clear range chad

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341499)



Reply Favorite

Date: October 12th, 2025 3:37 PM
Author: deep travel guidebook locus

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49344247)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: clear range chad

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49345117)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: clear range chad



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49340041)



Reply Favorite

Date: October 11th, 2025 12:41 AM
Author: clear range chad

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341244)



Reply Favorite

Date: October 11th, 2025 4:42 AM
Author: thriller beta address indirect expression

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49341445)



Reply Favorite

Date: October 12th, 2025 4:19 PM
Author: clear range chad

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49344375)



Reply Favorite

Date: October 12th, 2025 4:18 PM
Author: clear range chad

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49344370)



Reply Favorite

Date: October 12th, 2025 9:42 PM
Author: Concupiscible Lake Business Firm Goal In Life

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49345096)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: clear range chad

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Ã#49345120)