Added pilates + mounjaro to my weekly workout routine and am getting shredded
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Date: May 31st, 2026 10:35 PM Author: little man
Was lifting 3x a week and playing basketball twice a week, but adding these two things has been working wonders for the past 3 months. Pilates works my core like I've never been able to do before (I'm too lazy to self-motivate a core session where I push myself), and mounjaro has prevented me from every going over my caloric intake limit.
Highly recommend xo bros who lift to add these two into their routines.
(http://www.autoadmit.com/thread.php?thread_id=5870350&forum_id=2Ã#49909440) |
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Date: May 31st, 2026 11:04 PM Author: little man
It really is a life hack if you're not naturally strict on your diet. Before, I'd eat healthy 4x a week, OK 1x a week, and then unhealthy 2x a week (pizza, burgers, beers, etc.). Now, I still eat unhealthy 1x a week, but it's almost impossible to go over 2000 calories a day. I have to make an effort to get to 1700 calories a day and 180 grams of protein. A few bottles of protein water (I hate shakes), a half pound of chicken (or another protein) and rice for lunch, and then some more protein with vegetables/high calorie nuts/rice in the evening. Then I usually eat something sweet (big cookie from the store, brownie, etc) because if I don't I'm only operating on 1400 or so calories.
If all you care about is being a skinny twink (no issues with that) then you could take the jab and lose weight effortlessly. First week I was on 2.5mg I had a couple of days where it was 7pm before I realized I hadn't eaten anything all day (and was not hungry). This eventually goes away as you get used to a dosage, and I can see why some people increase their dosage so they stay in starvation mode, but 2.5mg is perfect for me because it prevents any sort of over-the-top binge while still keeping me hungry enough that I'm not literally starving myself for days at a time.
Someone like discofries would benefit from getting on progressively higher doses just to lose weight.
(http://www.autoadmit.com/thread.php?thread_id=5870350&forum_id=2Ã#49909485) |
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