My life is essentially OVER in my mid-40s
| angry aromatic partner | 11/01/25 | | embarrassed to the bone puppy bawdyhouse | 11/01/25 | | angry aromatic partner | 11/01/25 | | Razzle-dazzle hideous public bath | 11/01/25 | | angry aromatic partner | 11/01/25 | | Overrated idiot | 11/01/25 | | Trip clear corner | 11/02/25 | | disrespectful yarmulke | 11/02/25 | | titillating base patrolman | 11/03/25 | | Razzle-dazzle hideous public bath | 11/01/25 | | angry aromatic partner | 11/01/25 | | Razzle-dazzle hideous public bath | 11/01/25 | | angry aromatic partner | 11/01/25 | | odious coiffed crackhouse | 11/01/25 | | angry aromatic partner | 11/01/25 | | embarrassed to the bone puppy bawdyhouse | 11/01/25 | | odious coiffed crackhouse | 11/01/25 | | angry aromatic partner | 11/01/25 | | indigo cerebral filthpig ticket booth | 11/02/25 | | angry aromatic partner | 11/02/25 | | disrespectful yarmulke | 11/02/25 | | Cracking beta macaca gaming laptop | 11/02/25 | | hilarious silver weed whacker newt | 11/01/25 | | angry aromatic partner | 11/01/25 | | hilarious silver weed whacker newt | 11/01/25 | | angry aromatic partner | 11/01/25 | | hilarious silver weed whacker newt | 11/01/25 | | angry aromatic partner | 11/01/25 | | hilarious silver weed whacker newt | 11/01/25 | | Cracking beta macaca gaming laptop | 11/02/25 | | hyperactive church | 11/01/25 | | angry aromatic partner | 11/01/25 | | soul-stirring shitlib | 11/01/25 | | ocher dilemma | 11/01/25 | | angry aromatic partner | 11/01/25 | | soul-stirring shitlib | 11/01/25 | | angry aromatic partner | 11/01/25 | | ocher dilemma | 11/01/25 | | angry aromatic partner | 11/01/25 | | ocher dilemma | 11/01/25 | | angry aromatic partner | 11/01/25 | | peach coldplay fan old irish cottage | 11/01/25 | | impertinent factory reset button hospital | 11/01/25 | | odious coiffed crackhouse | 11/01/25 | | angry aromatic partner | 11/01/25 | | Lascivious area toilet seat | 11/01/25 | | spectacular swollen tanning salon | 11/01/25 | | angry aromatic partner | 11/01/25 | | spectacular swollen tanning salon | 11/01/25 | | angry aromatic partner | 11/01/25 | | spectacular swollen tanning salon | 11/02/25 | | startled narrow-minded hissy fit | 11/01/25 | | misanthropic unhinged knife pit | 11/01/25 | | vibrant preventive strike | 11/01/25 | | Overrated idiot | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | Charismatic trailer park | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | angry aromatic partner | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | vibrant preventive strike | 11/01/25 | | angry aromatic partner | 11/01/25 | | Violent thirsty elastic band circlehead | 11/01/25 | | Charismatic trailer park | 11/01/25 | | Outnumbered friendly grandma | 11/01/25 | | indigo cerebral filthpig ticket booth | 11/02/25 | | vibrant preventive strike | 11/02/25 | | angry aromatic partner | 11/02/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/01/25 | | angry aromatic partner | 11/01/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/01/25 | | angry aromatic partner | 11/01/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/01/25 | | Flatulent principal's office | 11/02/25 | | startled narrow-minded hissy fit | 11/01/25 | | contagious mustard pistol death wish | 11/01/25 | | angry aromatic partner | 11/01/25 | | contagious mustard pistol death wish | 11/01/25 | | angry aromatic partner | 11/02/25 | | Smoky Parlour | 11/01/25 | | Charismatic trailer park | 11/01/25 | | angry aromatic partner | 11/01/25 | | Rusted sanctuary | 11/01/25 | | angry aromatic partner | 11/01/25 | | Rusted sanctuary | 11/01/25 | | Lilac Hell | 11/01/25 | | angry aromatic partner | 11/01/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/01/25 | | angry aromatic partner | 11/02/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/02/25 | | angry aromatic partner | 11/02/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/02/25 | | angry aromatic partner | 11/02/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/02/25 | | angry aromatic partner | 11/02/25 | | Passionate Doobsian Twinkling Uncleanness Stage | 11/02/25 | | Charismatic trailer park | 11/01/25 | | angry aromatic partner | 11/01/25 | | vibrant preventive strike | 11/01/25 | | hilarious silver weed whacker newt | 11/01/25 | | vibrant preventive strike | 11/02/25 | | Cobalt Spot Hominid | 11/02/25 | | vibrant preventive strike | 11/02/25 | | angry aromatic partner | 11/02/25 | | hairraiser honey-headed gay wizard locale | 11/02/25 | | angry aromatic partner | 11/02/25 | | titillating base patrolman | 11/03/25 | | Trip clear corner | 11/02/25 | | angry aromatic partner | 11/02/25 | | disturbing stimulating boiling water | 11/02/25 | | odious coiffed crackhouse | 11/02/25 | | angry aromatic partner | 11/02/25 | | disrespectful yarmulke | 11/02/25 | | angry aromatic partner | 11/02/25 | | Nubile appetizing wrinkle ratface | 11/02/25 | | angry aromatic partner | 11/02/25 | | citrine stirring water buffalo | 11/02/25 | | angry aromatic partner | 11/02/25 | | angry aromatic partner | 11/03/25 | | Marvelous Dopamine | 11/03/25 | | angry aromatic partner | 11/03/25 | | Marvelous Dopamine | 11/03/25 | | angry aromatic partner | 11/03/25 | | Marvelous Dopamine | 11/03/25 | | angry aromatic partner | 11/03/25 | | Razzle property cuck | 11/03/25 | | angry aromatic partner | 11/03/25 | | vibrant preventive strike | 11/03/25 | | Razzle property cuck | 11/03/25 | | angry aromatic partner | 11/03/25 | | vibrant preventive strike | 11/03/25 | | titillating base patrolman | 11/03/25 | | Histrionic deep cruise ship | 11/03/25 | | angry aromatic partner | 11/03/25 |
Poast new message in this thread
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Date: November 1st, 2025 4:26 PM Author: angry aromatic partner
nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393306) |
Date: November 1st, 2025 4:28 PM Author: ocher dilemma
either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393315) |
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Date: November 1st, 2025 4:48 PM Author: angry aromatic partner
with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393394)
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Date: November 1st, 2025 4:40 PM Author: angry aromatic partner
rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393368)
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Date: November 1st, 2025 4:49 PM Author: angry aromatic partner
burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393396)
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Date: November 1st, 2025 4:54 PM Author: Rusted sanctuary
stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393414) |
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Date: November 1st, 2025 4:56 PM Author: angry aromatic partner
im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49393416) |
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Date: November 2nd, 2025 11:34 AM Author: angry aromatic partner
thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).
* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.
* **Mental health:** Reduces anxiety, improves sleep and focus.
* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
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### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? |
| --------------- | ------------------------------------------------------------------------------------------------------------------------- |
| General fitness | ✅ Yes — excellent daily baseline. |
| Weight loss | ✅ Likely, if diet is reasonable. |
| Muscle gain | ❌ Not much — add resistance or strength work. |
| Endurance | ✅ Builds great aerobic base. |
| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
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### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily.
* **Weekly total:** ~70 km / 43 miles.
That’s marathon-level mileage — so it’s serious consistent movement.
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### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance.
To get maximum benefit:
* Walk briskly (heart rate mildly up),
* Include 1–2 rest/light days weekly,
* Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395154)
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Date: November 2nd, 2025 11:36 AM Author: angry aromatic partner
cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49395159) |
Date: November 3rd, 2025 2:06 AM Author: angry aromatic partner
woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Ã#49397011) |
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