The most prestigious law school admissions discussion board in the world.
|
 |
 
|
I weighed 219 lb last week. Today I weighed in at...
| embarrassed to the bone fat ankles | 07/17/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| Rambunctious thriller hell pisswyrm | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| Rambunctious thriller hell pisswyrm | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| Canary Water Buffalo House | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| milky vigorous community account | 07/19/25 |
| razzle-dazzle base digit ratio | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| infuriating church building gaming laptop | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| Rambunctious thriller hell pisswyrm | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| Diverse haunting mexican dog poop | 07/18/25 |
| embarrassed to the bone fat ankles | 07/18/25 |
| tripping insecure range | 07/19/25 |
| Soggy multi-billionaire dopamine | 07/23/25 |
| Slap-happy apoplectic masturbator pit | 07/18/25 |
| embarrassed to the bone fat ankles | 07/19/25 |
| razzle-dazzle base digit ratio | 07/19/25 |
| embarrassed to the bone fat ankles | 07/19/25 |
| razzle-dazzle base digit ratio | 07/19/25 |
| milky vigorous community account | 07/19/25 |
| tripping insecure range | 07/19/25 |
| excitant hominid home | 07/19/25 |
| embarrassed to the bone fat ankles | 07/19/25 |
| Orange quadroon plaza | 07/19/25 |
| milky vigorous community account | 07/19/25 |
| embarrassed to the bone fat ankles | 07/19/25 |
| razzle-dazzle base digit ratio | 07/19/25 |
| excitant hominid home | 07/20/25 |
| embarrassed to the bone fat ankles | 07/20/25 |
| excitant hominid home | 07/20/25 |
| embarrassed to the bone fat ankles | 07/20/25 |
| razzle-dazzle base digit ratio | 07/20/25 |
| Cracking dilemma boltzmann | 07/20/25 |
| razzle-dazzle base digit ratio | 07/20/25 |
| Cracking dilemma boltzmann | 07/20/25 |
| razzle-dazzle base digit ratio | 07/20/25 |
| embarrassed to the bone fat ankles | 07/22/25 |
| razzle-dazzle base digit ratio | 07/23/25 |
| embarrassed to the bone fat ankles | 07/23/25 |
| razzle-dazzle base digit ratio | 07/23/25 |
| embarrassed to the bone fat ankles | 07/23/25 |
| milky vigorous community account | 07/26/25 |
| embarrassed to the bone fat ankles | 07/23/25 |
| self-centered trip volcanic crater trailer park | 07/23/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| razzle-dazzle base digit ratio | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| Dark aphrodisiac pistol | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| Dark aphrodisiac pistol | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| Dark aphrodisiac pistol | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| Dark aphrodisiac pistol | 07/24/25 |
| motley national elastic band | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| aromatic foreskin | 07/24/25 |
| motley national elastic band | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| motley national elastic band | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| motley national elastic band | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| motley national elastic band | 07/24/25 |
| embarrassed to the bone fat ankles | 07/24/25 |
| motley national elastic band | 07/24/25 |
| motley national elastic band | 07/25/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| motley national elastic band | 07/25/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| motley national elastic band | 07/25/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| motley national elastic band | 07/25/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| motley national elastic band | 07/25/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| milky vigorous community account | 07/26/25 |
| adventurous hall | 07/25/25 |
| razzle-dazzle base digit ratio | 07/25/25 |
| adventurous hall | 07/25/25 |
| razzle-dazzle base digit ratio | 07/25/25 |
| adventurous hall | 07/25/25 |
| razzle-dazzle base digit ratio | 07/25/25 |
| embarrassed to the bone fat ankles | 07/26/25 |
| Dark aphrodisiac pistol | 07/26/25 |
| embarrassed to the bone fat ankles | 07/25/25 |
| Rambunctious thriller hell pisswyrm | 07/25/25 |
| embarrassed to the bone fat ankles | 07/26/25 |
| motley national elastic band | 07/26/25 |
| Cracking dilemma boltzmann | 07/26/25 |
| motley national elastic band | 07/26/25 |
| embarrassed to the bone fat ankles | 07/26/25 |
| Cracking dilemma boltzmann | 07/26/25 |
| motley national elastic band | 07/26/25 |
| embarrassed to the bone fat ankles | 07/30/25 |
| Dark aphrodisiac pistol | 07/30/25 |
| embarrassed to the bone fat ankles | 07/31/25 |
| Dark aphrodisiac pistol | 07/31/25 |
| embarrassed to the bone fat ankles | 07/31/25 |
| Dark aphrodisiac pistol | 07/31/25 |
| carmine athletic conference corner | 08/01/25 |
| embarrassed to the bone fat ankles | 08/01/25 |
| carmine athletic conference corner | 08/02/25 |
| embarrassed to the bone fat ankles | 07/31/25 |
| motley national elastic band | 07/31/25 |
| embarrassed to the bone fat ankles | 07/31/25 |
| motley national elastic band | 07/31/25 |
| embarrassed to the bone fat ankles | 07/31/25 |
| motley national elastic band | 08/01/25 |
| embarrassed to the bone fat ankles | 08/01/25 |
| razzle-dazzle base digit ratio | 08/01/25 |
| embarrassed to the bone fat ankles | 08/01/25 |
| razzle-dazzle base digit ratio | 08/01/25 |
| embarrassed to the bone fat ankles | 08/01/25 |
| razzle-dazzle base digit ratio | 08/02/25 |
| Flickering meetinghouse scourge upon the earth | 08/01/25 |
| embarrassed to the bone fat ankles | 08/01/25 |
| razzle-dazzle base digit ratio | 08/02/25 |
| Flickering meetinghouse scourge upon the earth | 08/02/25 |
| motley national elastic band | 08/07/25 |
| embarrassed to the bone fat ankles | 08/02/25 |
| embarrassed to the bone fat ankles | 08/02/25 |
| embarrassed to the bone fat ankles | 08/05/25 |
| embarrassed to the bone fat ankles | 08/07/25 |
| cerise arousing church | 08/09/25 |
| embarrassed to the bone fat ankles | 08/07/25 |
| razzle-dazzle base digit ratio | 08/07/25 |
| embarrassed to the bone fat ankles | 08/07/25 |
| razzle-dazzle base digit ratio | 08/07/25 |
| Rambunctious thriller hell pisswyrm | 08/07/25 |
| embarrassed to the bone fat ankles | 08/07/25 |
| Provocative Nofapping Field | 08/07/25 |
| embarrassed to the bone fat ankles | 08/08/25 |
| cerise arousing church | 08/09/25 |
| razzle-dazzle base digit ratio | 08/09/25 |
| embarrassed to the bone fat ankles | 08/09/25 |
| razzle-dazzle base digit ratio | 08/09/25 |
| embarrassed to the bone fat ankles | 08/11/25 |
| motley national elastic band | 08/11/25 |
| Slap-happy apoplectic masturbator pit | 08/11/25 |
| razzle-dazzle base digit ratio | 08/11/25 |
| embarrassed to the bone fat ankles | 08/12/25 |
| cerise arousing church | 08/12/25 |
| razzle-dazzle base digit ratio | 08/12/25 |
| cerise arousing church | 08/13/25 |
| razzle-dazzle base digit ratio | 08/13/25 |
| cerise arousing church | 08/13/25 |
| razzle-dazzle base digit ratio | 08/13/25 |
| embarrassed to the bone fat ankles | 08/13/25 |
| razzle-dazzle base digit ratio | 08/14/25 |
| cerise arousing church | 08/14/25 |
| razzle-dazzle base digit ratio | 08/14/25 |
| cerise arousing church | 08/14/25 |
| razzle-dazzle base digit ratio | 08/14/25 |
| cerise arousing church | 08/14/25 |
| razzle-dazzle base digit ratio | 08/14/25 |
| cerise arousing church | 08/15/25 |
| cerise arousing church | 08/14/25 |
| razzle-dazzle base digit ratio | 08/14/25 |
| embarrassed to the bone fat ankles | 08/12/25 |
| embarrassed to the bone fat ankles | 08/13/25 |
| cerise arousing church | 08/15/25 |
| motley national elastic band | 08/15/25 |
| embarrassed to the bone fat ankles | 08/18/25 |
| embarrassed to the bone fat ankles | 08/21/25 |
| embarrassed to the bone fat ankles | 08/22/25 |
| appetizing mahogany macaca institution | 08/23/25 |
| embarrassed to the bone fat ankles | 08/23/25 |
| appetizing mahogany macaca institution | 08/23/25 |
| embarrassed to the bone fat ankles | 08/23/25 |
| appetizing mahogany macaca institution | 08/24/25 |
| embarrassed to the bone fat ankles | 08/24/25 |
| appetizing mahogany macaca institution | 08/24/25 |
| swashbuckling coral school | 08/24/25 |
| embarrassed to the bone fat ankles | 08/24/25 |
| embarrassed to the bone fat ankles | 08/23/25 |
| curious adulterous ticket booth | 08/24/25 |
| embarrassed to the bone fat ankles | 08/24/25 |
| Frum Mischievous University | 08/24/25 |
| Frum Mischievous University | 08/24/25 |
| embarrassed to the bone fat ankles | 08/24/25 |
| embarrassed to the bone fat ankles | 08/25/25 |
| United Negro Coffin Fund | 09/06/25 |
| embarrassed to the bone fat ankles | 08/27/25 |
| Gay Grandpa | 09/02/25 |
| Drunkard | 09/03/25 |
| Gay Grandpa | 09/03/25 |
| Drunkard | 09/03/25 |
| Gay Grandpa | 09/06/25 |
| Drunkard | 09/07/25 |
| Gay Grandpa | 09/08/25 |
| Drunkard | 09/08/25 |
| preventive strike | 09/08/25 |
| Terry Bollea Did Nothing Wrong | 09/08/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: embarrassed to the bone fat ankles 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49107926) |
Date: July 18th, 2025 12:04 AM Author: embarrassed to the bone fat ankles 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110917) |
|
Date: July 18th, 2025 12:05 AM Author: Rambunctious thriller hell pisswyrm is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110919) |
 |
Date: July 18th, 2025 12:06 AM Author: embarrassed to the bone fat ankles Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110920) |
|
Date: July 18th, 2025 12:09 AM Author: Rambunctious thriller hell pisswyrm no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110925) |
|
Date: July 18th, 2025 12:14 AM Author: embarrassed to the bone fat ankles No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110934) |
|
Date: July 18th, 2025 12:15 AM Author: Canary Water Buffalo House good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110936) |
|
Date: July 18th, 2025 12:18 AM Author: embarrassed to the bone fat ankles Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110944) |
|
Date: July 19th, 2025 5:05 AM Author: milky vigorous community account (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113856) |
|
Date: July 18th, 2025 12:29 AM Author: razzle-dazzle base digit ratio Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110960) |
|
Date: July 18th, 2025 12:47 AM Author: embarrassed to the bone fat ankles Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110985) |
|
Date: July 18th, 2025 9:20 AM Author: infuriating church building gaming laptop diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111375) |
|
Date: July 18th, 2025 10:56 AM Author: embarrassed to the bone fat ankles Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
|
Date: July 18th, 2025 11:45 AM Author: Rambunctious thriller hell pisswyrm lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111674) |
|
Date: July 18th, 2025 10:57 AM Author: embarrassed to the bone fat ankles Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
|
Date: July 18th, 2025 11:03 AM Author: Diverse haunting mexican dog poop sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111583) |
|
Date: July 18th, 2025 11:37 AM Author: embarrassed to the bone fat ankles Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111657) |
|
Date: July 19th, 2025 6:52 AM Author: tripping insecure range cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113883) |
|
Date: July 23rd, 2025 3:51 PM Author: Soggy multi-billionaire dopamine (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125264) |
|
Date: July 18th, 2025 11:06 AM Author: Slap-happy apoplectic masturbator pit r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111593) |
|
Date: July 19th, 2025 2:11 AM Author: embarrassed to the bone fat ankles 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113746) |
|
Date: July 19th, 2025 2:31 AM Author: razzle-dazzle base digit ratio Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113785) |
|
Date: July 19th, 2025 2:36 AM Author: embarrassed to the bone fat ankles If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113789) |
|
Date: July 19th, 2025 3:01 AM Author: razzle-dazzle base digit ratio Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113807) |
|
Date: July 19th, 2025 5:05 AM Author: milky vigorous community account (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113855) |
|
Date: July 19th, 2025 6:54 AM Author: tripping insecure range 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
|
Date: July 19th, 2025 8:15 AM Author: excitant hominid home You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113975) |
|
Date: July 19th, 2025 8:44 AM Author: embarrassed to the bone fat ankles (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114006) |
|
Date: July 19th, 2025 8:47 AM Author: Orange quadroon plaza (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114011) |
|
Date: July 19th, 2025 2:35 PM Author: milky vigorous community account tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114470) |
|
Date: July 19th, 2025 5:38 PM Author: embarrassed to the bone fat ankles (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114900) |
|
Date: July 19th, 2025 8:53 PM Author: razzle-dazzle base digit ratio CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115281) |
|
Date: July 20th, 2025 1:01 PM Author: excitant hominid home Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116438) |
|
Date: July 20th, 2025 4:10 PM Author: embarrassed to the bone fat ankles I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116828) |
|
Date: July 20th, 2025 4:19 PM Author: excitant hominid home I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116844) |
|
Date: July 20th, 2025 12:42 AM Author: embarrassed to the bone fat ankles 211 Stalled for some reason despite barely eating today |
|
Date: July 20th, 2025 1:24 AM Author: razzle-dazzle base digit ratio That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115725) |
|
Date: July 20th, 2025 1:24 AM Author: Cracking dilemma boltzmann I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115727) |
|
Date: July 20th, 2025 1:33 AM Author: razzle-dazzle base digit ratio AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115737) |
|
Date: July 20th, 2025 1:51 AM Author: Cracking dilemma boltzmann Cardio and lifting
|
|
Date: July 20th, 2025 2:03 AM Author: razzle-dazzle base digit ratio 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115753) |
|
Date: July 22nd, 2025 11:46 PM Author: embarrassed to the bone fat ankles 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49123808) |
|
Date: July 23rd, 2025 1:43 AM Author: razzle-dazzle base digit ratio (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49123924) |
|
Date: July 23rd, 2025 9:48 AM Author: embarrassed to the bone fat ankles Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49124229) |
|
Date: July 23rd, 2025 3:49 PM Author: razzle-dazzle base digit ratio Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125262) |
|
Date: July 23rd, 2025 5:45 PM Author: embarrassed to the bone fat ankles Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125596) |
|
Date: July 26th, 2025 10:42 AM Author: milky vigorous community account 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132482) |
|
Date: July 23rd, 2025 3:37 PM Author: embarrassed to the bone fat ankles (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125231) |
|
Date: July 23rd, 2025 3:51 PM Author: self-centered trip volcanic crater trailer park (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125263) |
|
Date: July 24th, 2025 1:03 AM Author: embarrassed to the bone fat ankles 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49126510) |
|
Date: July 24th, 2025 1:12 AM Author: razzle-dazzle base digit ratio (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49126519) |
|
Date: July 24th, 2025 10:28 AM Author: embarrassed to the bone fat ankles I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
|
Date: July 24th, 2025 10:30 AM Author: Dark aphrodisiac pistol get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
|
Date: July 24th, 2025 10:32 AM Author: embarrassed to the bone fat ankles I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
|
Date: July 24th, 2025 10:36 AM Author: Dark aphrodisiac pistol says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127079) |
|
Date: July 24th, 2025 10:37 AM Author: embarrassed to the bone fat ankles no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127083) |
|
Date: July 24th, 2025 10:40 AM Author: Dark aphrodisiac pistol your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
|
Date: July 24th, 2025 11:10 AM Author: embarrassed to the bone fat ankles Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
|
Date: July 24th, 2025 11:26 AM Author: Dark aphrodisiac pistol exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
|
Date: July 24th, 2025 10:32 AM Author: motley national elastic band You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127060) |
|
Date: July 24th, 2025 10:34 AM Author: embarrassed to the bone fat ankles Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127071) |
|
Date: July 24th, 2025 10:40 AM Author: aromatic foreskin I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127094) |
|
Date: July 24th, 2025 10:46 AM Author: motley national elastic band You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127124) |
|
Date: July 24th, 2025 10:51 AM Author: embarrassed to the bone fat ankles He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127142) |
|
Date: July 24th, 2025 10:56 AM Author: motley national elastic band “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
|
Date: July 24th, 2025 11:10 AM Author: embarrassed to the bone fat ankles It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127176) |
|
Date: July 24th, 2025 11:38 AM Author: motley national elastic band No
You’re a retarded kike, fuck you |
|
Date: July 24th, 2025 2:54 PM Author: embarrassed to the bone fat ankles You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127833) |
|
Date: July 24th, 2025 2:58 PM Author: motley national elastic band *takes a look at jew lovers*
Yeah think I’ll pass on that one |
|
Date: July 24th, 2025 3:31 PM Author: embarrassed to the bone fat ankles Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127971) |
|
Date: July 24th, 2025 10:47 AM Author: motley national elastic band Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
|
Date: July 25th, 2025 12:37 AM Author: motley national elastic band has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
|
Date: July 25th, 2025 11:17 AM Author: embarrassed to the bone fat ankles That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130310) |
|
Date: July 25th, 2025 11:36 AM Author: motley national elastic band Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
|
Date: July 25th, 2025 12:13 PM Author: embarrassed to the bone fat ankles You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130452) |
|
Date: July 25th, 2025 12:15 PM Author: motley national elastic band No but that would explain all of the jews
Unfuck yourself, thank |
|
Date: July 25th, 2025 12:20 AM Author: embarrassed to the bone fat ankles 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
|
Date: July 25th, 2025 12:21 AM Author: motley national elastic band you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129743) |
|
Date: July 25th, 2025 12:28 AM Author: embarrassed to the bone fat ankles There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129761) |
|
Date: July 25th, 2025 12:42 AM Author: motley national elastic band you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129786) |
|
Date: July 25th, 2025 11:18 AM Author: embarrassed to the bone fat ankles Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130312) |
|
Date: July 26th, 2025 9:48 AM Author: milky vigorous community account (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132407) |
|
Date: July 25th, 2025 12:35 AM Author: adventurous hall You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
|
Date: July 25th, 2025 2:08 AM Author: razzle-dazzle base digit ratio How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129849) |
|
Date: July 25th, 2025 10:58 AM Author: adventurous hall I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130250) |
|
Date: July 25th, 2025 3:12 PM Author: razzle-dazzle base digit ratio Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130819) |
|
Date: July 25th, 2025 4:50 PM Author: adventurous hall Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49131116) |
|
Date: July 25th, 2025 11:04 PM Author: razzle-dazzle base digit ratio Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49131931) |
|
Date: July 26th, 2025 12:33 AM Author: embarrassed to the bone fat ankles Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132064) |
|
Date: July 26th, 2025 1:06 AM Author: Dark aphrodisiac pistol just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132083) |
|
Date: July 25th, 2025 11:19 AM Author: embarrassed to the bone fat ankles His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130316) |
|
Date: July 25th, 2025 12:41 AM Author: Rambunctious thriller hell pisswyrm is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129784) |
|
Date: July 26th, 2025 12:33 AM Author: embarrassed to the bone fat ankles 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132063) |
|
Date: July 26th, 2025 9:14 AM Author: motley national elastic band “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
|
Date: July 26th, 2025 10:09 AM Author: Cracking dilemma boltzmann An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132447) |
|
Date: July 26th, 2025 10:12 AM Author: motley national elastic band Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132451) |
|
Date: July 26th, 2025 10:13 AM Author: embarrassed to the bone fat ankles I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132452) |
|
Date: July 26th, 2025 10:59 AM Author: Cracking dilemma boltzmann He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132507) |
|
Date: July 26th, 2025 11:02 AM Author: motley national elastic band You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
|
Date: July 30th, 2025 8:03 PM Author: embarrassed to the bone fat ankles 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144063) |
|
Date: July 30th, 2025 11:16 PM Author: Dark aphrodisiac pistol good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144488) |
|
Date: July 31st, 2025 12:37 AM Author: embarrassed to the bone fat ankles Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
|
Date: July 31st, 2025 1:15 AM Author: Dark aphrodisiac pistol anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144669) |
|
Date: July 31st, 2025 1:19 AM Author: embarrassed to the bone fat ankles Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144680) |
|
Date: July 31st, 2025 1:20 AM Author: Dark aphrodisiac pistol and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144682) |
|
Date: August 1st, 2025 1:13 AM Author: carmine athletic conference corner I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147694) |
|
Date: August 1st, 2025 1:13 AM Author: embarrassed to the bone fat ankles How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147695) |
|
Date: August 2nd, 2025 8:35 PM Author: carmine athletic conference corner I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49151617) |
|
Date: July 31st, 2025 9:54 PM Author: embarrassed to the bone fat ankles 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147149) |
|
Date: July 31st, 2025 10:14 PM Author: motley national elastic band Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147218) |
|
Date: July 31st, 2025 11:14 PM Author: embarrassed to the bone fat ankles That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147429) |
|
Date: July 31st, 2025 11:17 PM Author: motley national elastic band kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147439) |
|
Date: July 31st, 2025 11:51 PM Author: embarrassed to the bone fat ankles Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147549) |
|
Date: August 1st, 2025 4:51 PM Author: motley national elastic band no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49149337) |
|
Date: August 1st, 2025 12:53 AM Author: embarrassed to the bone fat ankles Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147674) |
|
Date: August 1st, 2025 9:10 AM Author: razzle-dazzle base digit ratio Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148007) |
|
Date: August 1st, 2025 11:27 AM Author: embarrassed to the bone fat ankles
|
|
Date: August 1st, 2025 2:46 PM Author: razzle-dazzle base digit ratio Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148969) |
|
Date: August 1st, 2025 3:19 PM Author: embarrassed to the bone fat ankles Aye aye Going until there is nothing left to grab or pinch on my sides. |
|
Date: August 2nd, 2025 3:20 AM Author: razzle-dazzle base digit ratio Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150609) |
|
Date: August 1st, 2025 2:50 PM Author: Flickering meetinghouse scourge upon the earth I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148984) |
|
Date: August 1st, 2025 3:17 PM Author: embarrassed to the bone fat ankles (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49149073) |
|
Date: August 2nd, 2025 3:20 AM Author: razzle-dazzle base digit ratio Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150610) |
|
Date: August 2nd, 2025 8:24 AM Author: Flickering meetinghouse scourge upon the earth What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150694) |
|
Date: August 7th, 2025 2:57 PM Author: motley national elastic band (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165058) |
|
Date: August 2nd, 2025 8:55 AM Author: embarrassed to the bone fat ankles Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150724) |
|
Date: August 2nd, 2025 4:55 PM Author: embarrassed to the bone fat ankles Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
|
Date: August 5th, 2025 11:35 PM Author: embarrassed to the bone fat ankles 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49160776) |
|
Date: August 7th, 2025 1:44 AM Author: embarrassed to the bone fat ankles 199.6
So im below 200 for the first time in years |
|
Date: August 9th, 2025 12:43 AM Author: cerise arousing church 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169054) |
|
Date: August 7th, 2025 2:24 AM Author: embarrassed to the bone fat ankles eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49163843) |
|
Date: August 7th, 2025 2:55 PM Author: razzle-dazzle base digit ratio You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165052) |
|
Date: August 7th, 2025 3:52 PM Author: embarrassed to the bone fat ankles Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165166) |
|
Date: August 7th, 2025 11:32 PM Author: razzle-dazzle base digit ratio Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49166437) |
|
Date: August 7th, 2025 2:25 AM Author: Rambunctious thriller hell pisswyrm I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49163848) |
|
Date: August 7th, 2025 8:26 AM Author: embarrassed to the bone fat ankles Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49164060) |
|
Date: August 7th, 2025 2:58 PM Author: Provocative Nofapping Field holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165060) |
|
Date: August 8th, 2025 11:55 PM Author: embarrassed to the bone fat ankles 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169016) |
|
Date: August 9th, 2025 12:43 AM Author: cerise arousing church (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169055) |
|
Date: August 9th, 2025 1:09 AM Author: razzle-dazzle base digit ratio (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169085) |
|
Date: August 9th, 2025 1:24 AM Author: embarrassed to the bone fat ankles Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169094) |
|
Date: August 9th, 2025 1:26 AM Author: razzle-dazzle base digit ratio Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169095) |
|
Date: August 11th, 2025 7:28 PM Author: embarrassed to the bone fat ankles Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176241) |
|
Date: August 11th, 2025 7:28 PM Author: motley national elastic band congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176242) |
|
Date: August 11th, 2025 7:32 PM Author: Slap-happy apoplectic masturbator pit ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176251) |
|
Date: August 11th, 2025 10:48 PM Author: razzle-dazzle base digit ratio Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176832) |
|
Date: August 12th, 2025 11:10 AM Author: embarrassed to the bone fat ankles It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178070) |
|
Date: August 12th, 2025 1:34 PM Author: cerise arousing church No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178428) |
|
Date: August 12th, 2025 1:55 PM Author: razzle-dazzle base digit ratio This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178523) |
|
Date: August 13th, 2025 1:29 AM Author: cerise arousing church Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49180877) |
|
Date: August 13th, 2025 8:04 AM Author: razzle-dazzle base digit ratio Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
|
Date: August 13th, 2025 5:44 PM Author: cerise arousing church nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
|
Date: August 13th, 2025 8:56 PM Author: razzle-dazzle base digit ratio What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183061) |
|
Date: August 13th, 2025 10:16 PM Author: embarrassed to the bone fat ankles He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183319) |
|
Date: August 14th, 2025 5:32 AM Author: razzle-dazzle base digit ratio Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
|
Date: August 14th, 2025 11:55 AM Author: cerise arousing church if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
|
Date: August 14th, 2025 12:02 PM Author: razzle-dazzle base digit ratio Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184621) |
|
Date: August 14th, 2025 11:56 AM Author: cerise arousing church yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
|
Date: August 14th, 2025 12:03 PM Author: razzle-dazzle base digit ratio Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184623) |
|
Date: August 14th, 2025 12:07 PM Author: cerise arousing church because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184638) |
|
Date: August 14th, 2025 1:34 PM Author: razzle-dazzle base digit ratio When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
|
Date: August 15th, 2025 1:08 AM Author: cerise arousing church For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
|
Date: August 14th, 2025 11:50 AM Author: cerise arousing church 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184579) |
|
Date: August 14th, 2025 12:04 PM Author: razzle-dazzle base digit ratio Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184628) |
|
Date: August 12th, 2025 11:48 PM Author: embarrassed to the bone fat ankles 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49180734) |
|
Date: August 13th, 2025 10:44 PM Author: embarrassed to the bone fat ankles 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183375) |
|
Date: August 15th, 2025 1:08 AM Author: cerise arousing church (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49186961) |
|
Date: August 15th, 2025 7:46 AM Author: motley national elastic band “I’m a short fat jew! I should be praised for this!”
What a thread |
|
Date: August 18th, 2025 10:50 PM Author: embarrassed to the bone fat ankles 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49195873) |
|
Date: August 21st, 2025 11:47 PM Author: embarrassed to the bone fat ankles 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49202786) |
|
Date: August 22nd, 2025 4:10 PM Author: embarrassed to the bone fat ankles 193.8 Still look gross in the mirror. I may have to go to 165. |
|
Date: August 23rd, 2025 10:28 PM Author: appetizing mahogany macaca institution Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208118) |
|
Date: August 23rd, 2025 10:29 PM Author: embarrassed to the bone fat ankles Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208120) |
|
Date: August 23rd, 2025 10:32 PM Author: appetizing mahogany macaca institution Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208123) |
|
Date: August 23rd, 2025 11:19 PM Author: embarrassed to the bone fat ankles (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208211) |
|
Date: August 24th, 2025 1:13 AM Author: appetizing mahogany macaca institution Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208374) |
|
Date: August 24th, 2025 1:21 AM Author: embarrassed to the bone fat ankles I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208386) |
|
Date: August 24th, 2025 1:12 PM Author: appetizing mahogany macaca institution (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209044) |
|
Date: August 24th, 2025 6:49 AM Author: swashbuckling coral school you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208570) |
|
Date: August 24th, 2025 4:58 PM Author: embarrassed to the bone fat ankles Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209410) |
|
Date: August 23rd, 2025 9:42 PM Author: embarrassed to the bone fat ankles 192.6 Different scale than the one used yesterday |
|
Date: August 24th, 2025 4:39 AM Author: curious adulterous ticket booth Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208527) |
|
Date: August 24th, 2025 4:57 PM Author: embarrassed to the bone fat ankles 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209407) |
|
Date: August 24th, 2025 9:47 AM Author: Frum Mischievous University (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208685) |
|
Date: August 24th, 2025 1:37 PM Author: Frum Mischievous University (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209080) |
|
Date: August 24th, 2025 11:14 PM Author: embarrassed to the bone fat ankles 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49210298) |
|
Date: August 25th, 2025 9:34 PM Author: embarrassed to the bone fat ankles 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
|
Date: September 6th, 2025 10:35 PM Author: United Negro Coffin Fund "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242116) |
|
Date: August 27th, 2025 1:00 AM Author: embarrassed to the bone fat ankles 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49215655) |
|
Date: September 2nd, 2025 11:48 PM Author: Gay Grandpa 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49232486) |
|
Date: September 3rd, 2025 1:46 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49232607) |
|
Date: September 3rd, 2025 1:20 PM Author: Gay Grandpa My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49233855) |
|
Date: September 3rd, 2025 1:33 PM Author: Drunkard You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49233894) |
|
Date: September 6th, 2025 10:22 PM Author: Gay Grandpa 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242097) |
|
Date: September 7th, 2025 2:08 AM Author: Drunkard What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242323) |
|
Date: September 8th, 2025 12:37 AM Author: Gay Grandpa 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
|
Date: September 8th, 2025 12:43 AM Author: Drunkard Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244335) |
|
Date: September 8th, 2025 12:47 AM Author: preventive strike Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244339) |
|
Date: September 8th, 2025 1:51 AM Author: Terry Bollea Did Nothing Wrong (TDNW) jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244485) |