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I weighed 219 lb last week. Today I weighed in at...
| vermilion arousing queen of the night business firm | 07/17/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| histrionic stock car | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| histrionic stock car | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| Henna Affirmative Action Pit | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| Infuriating pontificating clown | 07/19/25 |
| Low-t twinkling uncleanness | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| Amethyst codepig jew | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| histrionic stock car | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| beady-eyed ladyboy range | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/18/25 |
| Mauve Casino Coffee Pot | 07/19/25 |
| razzmatazz copper spot | 07/23/25 |
| insane carnelian weed whacker brethren | 07/18/25 |
| vermilion arousing queen of the night business firm | 07/19/25 |
| Low-t twinkling uncleanness | 07/19/25 |
| vermilion arousing queen of the night business firm | 07/19/25 |
| Low-t twinkling uncleanness | 07/19/25 |
| Infuriating pontificating clown | 07/19/25 |
| Mauve Casino Coffee Pot | 07/19/25 |
| Orchid legal warrant center | 07/19/25 |
| vermilion arousing queen of the night business firm | 07/19/25 |
| Talking Old Irish Cottage Hissy Fit | 07/19/25 |
| Infuriating pontificating clown | 07/19/25 |
| vermilion arousing queen of the night business firm | 07/19/25 |
| Low-t twinkling uncleanness | 07/19/25 |
| Orchid legal warrant center | 07/20/25 |
| vermilion arousing queen of the night business firm | 07/20/25 |
| Orchid legal warrant center | 07/20/25 |
| vermilion arousing queen of the night business firm | 07/20/25 |
| Low-t twinkling uncleanness | 07/20/25 |
| Vengeful Diverse Box Office | 07/20/25 |
| Low-t twinkling uncleanness | 07/20/25 |
| Vengeful Diverse Box Office | 07/20/25 |
| Low-t twinkling uncleanness | 07/20/25 |
| vermilion arousing queen of the night business firm | 07/22/25 |
| Low-t twinkling uncleanness | 07/23/25 |
| vermilion arousing queen of the night business firm | 07/23/25 |
| Low-t twinkling uncleanness | 07/23/25 |
| vermilion arousing queen of the night business firm | 07/23/25 |
| Infuriating pontificating clown | 07/26/25 |
| vermilion arousing queen of the night business firm | 07/23/25 |
| Learning disabled pisswyrm sanctuary | 07/23/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| Low-t twinkling uncleanness | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| rebellious set boltzmann | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| rebellious set boltzmann | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| rebellious set boltzmann | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| rebellious set boltzmann | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| Greedy dilemma | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| vermilion arousing queen of the night business firm | 07/24/25 |
| clear know-it-all locus | 07/24/25 |
| clear know-it-all locus | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| clear know-it-all locus | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| clear know-it-all locus | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| clear know-it-all locus | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| clear know-it-all locus | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| Infuriating pontificating clown | 07/26/25 |
| glittery roast beef | 07/25/25 |
| Low-t twinkling uncleanness | 07/25/25 |
| glittery roast beef | 07/25/25 |
| Low-t twinkling uncleanness | 07/25/25 |
| glittery roast beef | 07/25/25 |
| Low-t twinkling uncleanness | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/26/25 |
| rebellious set boltzmann | 07/26/25 |
| vermilion arousing queen of the night business firm | 07/25/25 |
| histrionic stock car | 07/25/25 |
| vermilion arousing queen of the night business firm | 07/26/25 |
| clear know-it-all locus | 07/26/25 |
| Vengeful Diverse Box Office | 07/26/25 |
| clear know-it-all locus | 07/26/25 |
| vermilion arousing queen of the night business firm | 07/26/25 |
| Vengeful Diverse Box Office | 07/26/25 |
| clear know-it-all locus | 07/26/25 |
| vermilion arousing queen of the night business firm | 07/30/25 |
| rebellious set boltzmann | 07/30/25 |
| vermilion arousing queen of the night business firm | 07/31/25 |
| rebellious set boltzmann | 07/31/25 |
| vermilion arousing queen of the night business firm | 07/31/25 |
| rebellious set boltzmann | 07/31/25 |
| self-centered sickened abode wagecucks | 08/01/25 |
| vermilion arousing queen of the night business firm | 08/01/25 |
| self-centered sickened abode wagecucks | 08/02/25 |
| vermilion arousing queen of the night business firm | 07/31/25 |
| clear know-it-all locus | 07/31/25 |
| vermilion arousing queen of the night business firm | 07/31/25 |
| clear know-it-all locus | 07/31/25 |
| vermilion arousing queen of the night business firm | 07/31/25 |
| clear know-it-all locus | 08/01/25 |
| vermilion arousing queen of the night business firm | 08/01/25 |
| Low-t twinkling uncleanness | 08/01/25 |
| vermilion arousing queen of the night business firm | 08/01/25 |
| Low-t twinkling uncleanness | 08/01/25 |
| vermilion arousing queen of the night business firm | 08/01/25 |
| Low-t twinkling uncleanness | 08/02/25 |
| dashing liquid oxygen library | 08/01/25 |
| vermilion arousing queen of the night business firm | 08/01/25 |
| Low-t twinkling uncleanness | 08/02/25 |
| dashing liquid oxygen library | 08/02/25 |
| clear know-it-all locus | 08/07/25 |
| vermilion arousing queen of the night business firm | 08/02/25 |
| vermilion arousing queen of the night business firm | 08/02/25 |
| vermilion arousing queen of the night business firm | 08/05/25 |
| vermilion arousing queen of the night business firm | 08/07/25 |
| Cyan chad | 08/09/25 |
| vermilion arousing queen of the night business firm | 08/07/25 |
| Low-t twinkling uncleanness | 08/07/25 |
| vermilion arousing queen of the night business firm | 08/07/25 |
| Low-t twinkling uncleanness | 08/07/25 |
| histrionic stock car | 08/07/25 |
| vermilion arousing queen of the night business firm | 08/07/25 |
| spectacular double fault mother | 08/07/25 |
| vermilion arousing queen of the night business firm | 08/08/25 |
| Cyan chad | 08/09/25 |
| Low-t twinkling uncleanness | 08/09/25 |
| vermilion arousing queen of the night business firm | 08/09/25 |
| Low-t twinkling uncleanness | 08/09/25 |
| vermilion arousing queen of the night business firm | 08/11/25 |
| clear know-it-all locus | 08/11/25 |
| insane carnelian weed whacker brethren | 08/11/25 |
| Low-t twinkling uncleanness | 08/11/25 |
| vermilion arousing queen of the night business firm | 08/12/25 |
| Cyan chad | 08/12/25 |
| Low-t twinkling uncleanness | 08/12/25 |
| Cyan chad | 08/13/25 |
| Low-t twinkling uncleanness | 08/13/25 |
| Cyan chad | 08/13/25 |
| Low-t twinkling uncleanness | 08/13/25 |
| vermilion arousing queen of the night business firm | 08/13/25 |
| Low-t twinkling uncleanness | 08/14/25 |
| Cyan chad | 08/14/25 |
| Low-t twinkling uncleanness | 08/14/25 |
| Cyan chad | 08/14/25 |
| Low-t twinkling uncleanness | 08/14/25 |
| Cyan chad | 08/14/25 |
| Low-t twinkling uncleanness | 08/14/25 |
| Cyan chad | 08/15/25 |
| Cyan chad | 08/14/25 |
| Low-t twinkling uncleanness | 08/14/25 |
| vermilion arousing queen of the night business firm | 08/12/25 |
| vermilion arousing queen of the night business firm | 08/13/25 |
| Cyan chad | 08/15/25 |
| clear know-it-all locus | 08/15/25 |
| vermilion arousing queen of the night business firm | 08/18/25 |
| vermilion arousing queen of the night business firm | 08/21/25 |
| vermilion arousing queen of the night business firm | 08/22/25 |
| Internet-worthy cuck background story | 08/23/25 |
| vermilion arousing queen of the night business firm | 08/23/25 |
| Internet-worthy cuck background story | 08/23/25 |
| vermilion arousing queen of the night business firm | 08/23/25 |
| Internet-worthy cuck background story | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/24/25 |
| Internet-worthy cuck background story | 08/24/25 |
| Indigo associate lodge | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/23/25 |
| comical menage love of her life | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/24/25 |
| Alcoholic point | 08/24/25 |
| Alcoholic point | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/24/25 |
| vermilion arousing queen of the night business firm | 08/25/25 |
| Alcoholic point | 09/06/25 |
| vermilion arousing queen of the night business firm | 08/27/25 |
| vermilion arousing queen of the night business firm | 09/02/25 |
| Low-t twinkling uncleanness | 09/03/25 |
| vermilion arousing queen of the night business firm | 09/03/25 |
| Low-t twinkling uncleanness | 09/03/25 |
| vermilion arousing queen of the night business firm | 09/06/25 |
| Low-t twinkling uncleanness | 09/07/25 |
| vermilion arousing queen of the night business firm | 09/08/25 |
| Low-t twinkling uncleanness | 09/08/25 |
| Greedy dilemma | 09/08/25 |
| rebellious set boltzmann | 09/08/25 |
| Gay Grandpa | 09/12/25 |
| Gay Grandpa | 09/12/25 |
| Drunkard | 09/12/25 |
| Gay Grandpa | 09/15/25 |
| wagecuck who has lost the joie de vivre | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| wagecuck who has lost the joie de vivre | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Nothing Ever Happens | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Drunkard | 09/15/25 |
| Nothing Ever Happens | 09/15/25 |
| Gay Grandpa | 09/15/25 |
| Gay Grandpa | 09/15/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: vermilion arousing queen of the night business firm 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49107926) |
Date: July 18th, 2025 12:04 AM Author: vermilion arousing queen of the night business firm 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110917) |
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Date: July 18th, 2025 12:05 AM Author: histrionic stock car is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110919) |
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Date: July 18th, 2025 12:06 AM Author: vermilion arousing queen of the night business firm Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110920) |
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Date: July 18th, 2025 12:09 AM Author: histrionic stock car no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110925) |
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Date: July 18th, 2025 12:14 AM Author: vermilion arousing queen of the night business firm No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Henna Affirmative Action Pit good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110936) |
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Date: July 18th, 2025 12:18 AM Author: vermilion arousing queen of the night business firm Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Infuriating pontificating clown (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Low-t twinkling uncleanness Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110960) |
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Date: July 18th, 2025 12:47 AM Author: vermilion arousing queen of the night business firm Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Amethyst codepig jew diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111375) |
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Date: July 18th, 2025 10:56 AM Author: vermilion arousing queen of the night business firm Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: histrionic stock car lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111674) |
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Date: July 18th, 2025 10:57 AM Author: vermilion arousing queen of the night business firm Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: beady-eyed ladyboy range sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111583) |
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Date: July 18th, 2025 11:37 AM Author: vermilion arousing queen of the night business firm Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Mauve Casino Coffee Pot cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: razzmatazz copper spot (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125264) |
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Date: July 18th, 2025 11:06 AM Author: insane carnelian weed whacker brethren r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49111593) |
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Date: July 19th, 2025 2:11 AM Author: vermilion arousing queen of the night business firm 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Low-t twinkling uncleanness Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113785) |
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Date: July 19th, 2025 2:36 AM Author: vermilion arousing queen of the night business firm If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Low-t twinkling uncleanness Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Infuriating pontificating clown (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Mauve Casino Coffee Pot 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Orchid legal warrant center You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49113975) |
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Date: July 19th, 2025 8:44 AM Author: vermilion arousing queen of the night business firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Talking Old Irish Cottage Hissy Fit (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Infuriating pontificating clown tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114470) |
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Date: July 19th, 2025 5:38 PM Author: vermilion arousing queen of the night business firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Low-t twinkling uncleanness CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Orchid legal warrant center Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116438) |
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Date: July 20th, 2025 4:10 PM Author: vermilion arousing queen of the night business firm I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Orchid legal warrant center I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49116844) |
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Date: July 20th, 2025 12:42 AM Author: vermilion arousing queen of the night business firm 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Low-t twinkling uncleanness That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115725) |
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Date: July 20th, 2025 1:24 AM Author: Vengeful Diverse Box Office I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Low-t twinkling uncleanness AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115737) |
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Date: July 20th, 2025 1:51 AM Author: Vengeful Diverse Box Office Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Low-t twinkling uncleanness 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: vermilion arousing queen of the night business firm 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Low-t twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: vermilion arousing queen of the night business firm Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Low-t twinkling uncleanness Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: vermilion arousing queen of the night business firm Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Infuriating pontificating clown 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: vermilion arousing queen of the night business firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: Learning disabled pisswyrm sanctuary (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49125263) |
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Date: July 24th, 2025 1:03 AM Author: vermilion arousing queen of the night business firm 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Low-t twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49126519) |
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Date: July 24th, 2025 10:28 AM Author: vermilion arousing queen of the night business firm I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: rebellious set boltzmann get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: vermilion arousing queen of the night business firm I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: rebellious set boltzmann says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127079) |
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Date: July 24th, 2025 10:37 AM Author: vermilion arousing queen of the night business firm no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127083) |
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Date: July 24th, 2025 10:40 AM Author: rebellious set boltzmann your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: vermilion arousing queen of the night business firm Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: rebellious set boltzmann exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: clear know-it-all locus You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127060) |
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Date: July 24th, 2025 10:34 AM Author: vermilion arousing queen of the night business firm Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Greedy dilemma I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127094) |
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Date: July 24th, 2025 10:46 AM Author: clear know-it-all locus You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127124) |
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Date: July 24th, 2025 10:51 AM Author: vermilion arousing queen of the night business firm He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127142) |
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Date: July 24th, 2025 10:56 AM Author: clear know-it-all locus “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: vermilion arousing queen of the night business firm It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127176) |
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Date: July 24th, 2025 11:38 AM Author: clear know-it-all locus No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: vermilion arousing queen of the night business firm You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127833) |
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Date: July 24th, 2025 2:58 PM Author: clear know-it-all locus *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: vermilion arousing queen of the night business firm Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49127971) |
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Date: July 24th, 2025 10:47 AM Author: clear know-it-all locus Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: clear know-it-all locus has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: vermilion arousing queen of the night business firm That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130310) |
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Date: July 25th, 2025 11:36 AM Author: clear know-it-all locus Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: vermilion arousing queen of the night business firm You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130452) |
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Date: July 25th, 2025 12:15 PM Author: clear know-it-all locus No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: vermilion arousing queen of the night business firm 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: clear know-it-all locus you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129743) |
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Date: July 25th, 2025 12:28 AM Author: vermilion arousing queen of the night business firm There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129761) |
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Date: July 25th, 2025 12:42 AM Author: clear know-it-all locus you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129786) |
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Date: July 25th, 2025 11:18 AM Author: vermilion arousing queen of the night business firm Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Infuriating pontificating clown (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132407) |
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Date: July 25th, 2025 12:35 AM Author: glittery roast beef You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Low-t twinkling uncleanness How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129849) |
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Date: July 25th, 2025 10:58 AM Author: glittery roast beef I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Low-t twinkling uncleanness Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130819) |
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Date: July 25th, 2025 4:50 PM Author: glittery roast beef Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Low-t twinkling uncleanness Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49131931) |
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Date: July 26th, 2025 12:33 AM Author: vermilion arousing queen of the night business firm Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132064) |
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Date: July 26th, 2025 1:06 AM Author: rebellious set boltzmann just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132083) |
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Date: July 25th, 2025 11:19 AM Author: vermilion arousing queen of the night business firm His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49130316) |
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Date: July 25th, 2025 12:41 AM Author: histrionic stock car is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49129784) |
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Date: July 26th, 2025 12:33 AM Author: vermilion arousing queen of the night business firm 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132063) |
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Date: July 26th, 2025 9:14 AM Author: clear know-it-all locus “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: Vengeful Diverse Box Office An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132447) |
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Date: July 26th, 2025 10:12 AM Author: clear know-it-all locus Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132451) |
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Date: July 26th, 2025 10:13 AM Author: vermilion arousing queen of the night business firm I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132452) |
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Date: July 26th, 2025 10:59 AM Author: Vengeful Diverse Box Office He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49132507) |
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Date: July 26th, 2025 11:02 AM Author: clear know-it-all locus You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: vermilion arousing queen of the night business firm 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144063) |
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Date: July 30th, 2025 11:16 PM Author: rebellious set boltzmann good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144488) |
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Date: July 31st, 2025 12:37 AM Author: vermilion arousing queen of the night business firm Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: rebellious set boltzmann anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144669) |
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Date: July 31st, 2025 1:19 AM Author: vermilion arousing queen of the night business firm Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144680) |
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Date: July 31st, 2025 1:20 AM Author: rebellious set boltzmann and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49144682) |
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Date: August 1st, 2025 1:13 AM Author: self-centered sickened abode wagecucks I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147694) |
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Date: August 1st, 2025 1:13 AM Author: vermilion arousing queen of the night business firm How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: self-centered sickened abode wagecucks I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49151617) |
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Date: July 31st, 2025 9:54 PM Author: vermilion arousing queen of the night business firm 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147149) |
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Date: July 31st, 2025 10:14 PM Author: clear know-it-all locus Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147218) |
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Date: July 31st, 2025 11:14 PM Author: vermilion arousing queen of the night business firm That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147429) |
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Date: July 31st, 2025 11:17 PM Author: clear know-it-all locus kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147439) |
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Date: July 31st, 2025 11:51 PM Author: vermilion arousing queen of the night business firm Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147549) |
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Date: August 1st, 2025 4:51 PM Author: clear know-it-all locus no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49149337) |
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Date: August 1st, 2025 12:53 AM Author: vermilion arousing queen of the night business firm Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Low-t twinkling uncleanness Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148007) |
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Date: August 1st, 2025 11:27 AM Author: vermilion arousing queen of the night business firm
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Date: August 1st, 2025 2:46 PM Author: Low-t twinkling uncleanness Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148969) |
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Date: August 1st, 2025 3:19 PM Author: vermilion arousing queen of the night business firm Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Low-t twinkling uncleanness Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150609) |
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Date: August 1st, 2025 2:50 PM Author: dashing liquid oxygen library I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49148984) |
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Date: August 1st, 2025 3:17 PM Author: vermilion arousing queen of the night business firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Low-t twinkling uncleanness Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: dashing liquid oxygen library What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150694) |
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Date: August 7th, 2025 2:57 PM Author: clear know-it-all locus (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: vermilion arousing queen of the night business firm Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: vermilion arousing queen of the night business firm Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: vermilion arousing queen of the night business firm 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49160776) |
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Date: August 7th, 2025 1:44 AM Author: vermilion arousing queen of the night business firm 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Cyan chad 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169054) |
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Date: August 7th, 2025 2:24 AM Author: vermilion arousing queen of the night business firm eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Low-t twinkling uncleanness You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165052) |
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Date: August 7th, 2025 3:52 PM Author: vermilion arousing queen of the night business firm Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Low-t twinkling uncleanness Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49166437) |
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Date: August 7th, 2025 2:25 AM Author: histrionic stock car I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49163848) |
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Date: August 7th, 2025 8:26 AM Author: vermilion arousing queen of the night business firm Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49164060) |
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Date: August 7th, 2025 2:58 PM Author: spectacular double fault mother holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49165060) |
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Date: August 8th, 2025 11:55 PM Author: vermilion arousing queen of the night business firm 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Cyan chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Low-t twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169085) |
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Date: August 9th, 2025 1:24 AM Author: vermilion arousing queen of the night business firm Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Low-t twinkling uncleanness Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49169095) |
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Date: August 11th, 2025 7:28 PM Author: vermilion arousing queen of the night business firm Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176241) |
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Date: August 11th, 2025 7:28 PM Author: clear know-it-all locus congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176242) |
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Date: August 11th, 2025 7:32 PM Author: insane carnelian weed whacker brethren ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Low-t twinkling uncleanness Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49176832) |
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Date: August 12th, 2025 11:10 AM Author: vermilion arousing queen of the night business firm It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Cyan chad No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Low-t twinkling uncleanness This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Cyan chad Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Low-t twinkling uncleanness Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Cyan chad nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Low-t twinkling uncleanness What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183061) |
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Date: August 13th, 2025 10:16 PM Author: vermilion arousing queen of the night business firm He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Low-t twinkling uncleanness Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Cyan chad if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Low-t twinkling uncleanness Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Cyan chad yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Low-t twinkling uncleanness Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Cyan chad because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Low-t twinkling uncleanness When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Cyan chad For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Cyan chad 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Low-t twinkling uncleanness Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49184628) |
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Date: August 12th, 2025 11:48 PM Author: vermilion arousing queen of the night business firm 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49180734) |
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Date: August 13th, 2025 10:44 PM Author: vermilion arousing queen of the night business firm 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Cyan chad (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49186961) |
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Date: August 15th, 2025 7:46 AM Author: clear know-it-all locus “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: vermilion arousing queen of the night business firm 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49195873) |
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Date: August 21st, 2025 11:47 PM Author: vermilion arousing queen of the night business firm 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: vermilion arousing queen of the night business firm 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Internet-worthy cuck background story Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: vermilion arousing queen of the night business firm Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Internet-worthy cuck background story Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: vermilion arousing queen of the night business firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Internet-worthy cuck background story Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208374) |
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Date: August 24th, 2025 1:21 AM Author: vermilion arousing queen of the night business firm I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Internet-worthy cuck background story (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209044) |
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Date: August 24th, 2025 6:49 AM Author: Indigo associate lodge you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208570) |
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Date: August 24th, 2025 4:58 PM Author: vermilion arousing queen of the night business firm Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: vermilion arousing queen of the night business firm 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: comical menage love of her life Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208527) |
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Date: August 24th, 2025 4:57 PM Author: vermilion arousing queen of the night business firm 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209407) |
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Date: August 24th, 2025 9:47 AM Author: Alcoholic point (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49208685) |
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Date: August 24th, 2025 1:37 PM Author: Alcoholic point (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49209080) |
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Date: August 24th, 2025 11:14 PM Author: vermilion arousing queen of the night business firm 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49210298) |
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Date: August 25th, 2025 9:34 PM Author: vermilion arousing queen of the night business firm 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Date: September 6th, 2025 10:35 PM Author: Alcoholic point "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242116) |
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Date: August 27th, 2025 1:00 AM Author: vermilion arousing queen of the night business firm 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: vermilion arousing queen of the night business firm 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Low-t twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: vermilion arousing queen of the night business firm My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Low-t twinkling uncleanness You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49233894) |
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Date: September 6th, 2025 10:22 PM Author: vermilion arousing queen of the night business firm 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242097) |
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Date: September 7th, 2025 2:08 AM Author: Low-t twinkling uncleanness What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49242323) |
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Date: September 8th, 2025 12:37 AM Author: vermilion arousing queen of the night business firm 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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Date: September 8th, 2025 12:43 AM Author: Low-t twinkling uncleanness Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244335) |
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Date: September 8th, 2025 12:47 AM Author: Greedy dilemma Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244339) |
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Date: September 8th, 2025 1:51 AM Author: rebellious set boltzmann jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49244485) |
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Date: September 12th, 2025 10:54 AM Author: Gay Grandpa 182.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49259677) |
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Date: September 12th, 2025 12:13 PM Author: Gay Grandpa The new goal is 160. Get ALL the fat off my hips and ass |
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Date: September 12th, 2025 3:39 PM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49260996) |
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Date: September 15th, 2025 7:15 AM Author: Gay Grandpa 181.2
My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]" OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask." So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you." Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail. BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape." Overall just more weird depressing bullshit in my life, God save me. |
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Date: September 15th, 2025 7:20 AM Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage) I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270543) |
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Date: September 15th, 2025 7:43 AM Author: Gay Grandpa I wouldn't be so sure (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270566) |
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Date: September 15th, 2025 7:53 AM Author: wagecuck who has lost the joie de vivre (his own flesh as well as all space was still a cage) I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270579) |
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Date: September 15th, 2025 8:58 AM Author: Gay Grandpa You dont have any willpower (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270667) |
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Date: September 15th, 2025 9:03 AM Author: Nothing Ever Happens (🧐) Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270687) |
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Date: September 15th, 2025 9:16 AM Author: Gay Grandpa I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270707) |
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Date: September 15th, 2025 9:32 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270735) |
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Date: September 15th, 2025 7:57 AM Author: Nothing Ever Happens (🧐) Why are you dating convicts if you have kids (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270581) |
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Date: September 15th, 2025 8:03 AM Author: Gay Grandpa No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в�â#49270589) |
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Date: September 15th, 2025 11:53 PM Author: Gay Grandpa 179.0
I promise a picture of my chest when I hit 165 |