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I weighed 219 lb last week. Today I weighed in at...

215
light multi-colored space incel
  07/17/25
213
light multi-colored space incel
  07/18/25
is this supposed to be a big deal?
bull headed greedy clown
  07/18/25
Are you a stupid faggot?
light multi-colored space incel
  07/18/25
no, are you a fat faggot?
bull headed greedy clown
  07/18/25
No, are you too gay and beta to poast under a pseudo?
light multi-colored space incel
  07/18/25
good job
chocolate box office hissy fit
  07/18/25
Thanks man.
light multi-colored space incel
  07/18/25
...
Amethyst awkward indirect expression
  07/19/25
Progress.
flatulent generalized bond
  07/18/25
Ty, feels good
light multi-colored space incel
  07/18/25
diet?
Laughsome charcoal parlor fat ankles
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
light multi-colored space incel
  07/18/25
lol ur fat
bull headed greedy clown
  07/18/25
Also I work multiple shifts to pay child support and only av...
light multi-colored space incel
  07/18/25
sounds healthy
jet business firm macaca
  07/18/25
Not really sure what to do about the exercise situation. Whe...
light multi-colored space incel
  07/18/25
cq
Narrow-minded canary plaza doctorate
  07/19/25
(xo 2025
Floppy Gas Station
  07/23/25
r u 6"4"?
comical emerald really tough guy brunch
  07/18/25
211
light multi-colored space incel
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
flatulent generalized bond
  07/19/25
If half the shit you poasted about yourself is true, and I b...
light multi-colored space incel
  07/19/25
Insomnia
flatulent generalized bond
  07/19/25
...
Amethyst awkward indirect expression
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Narrow-minded canary plaza doctorate
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Diverse Sanctuary Love Of Her Life
  07/19/25
...
light multi-colored space incel
  07/19/25
...
Talented drab preventive strike center
  07/19/25
tp
Amethyst awkward indirect expression
  07/19/25
...
light multi-colored space incel
  07/19/25
CRACKing up?
flatulent generalized bond
  07/19/25
Sounds like a great step mom
Diverse Sanctuary Love Of Her Life
  07/20/25
I notice you've taken an interest in my love life, why?
light multi-colored space incel
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Diverse Sanctuary Love Of Her Life
  07/20/25
211 Stalled for some reason despite barely eating today
light multi-colored space incel
  07/20/25
That happens. Eat some fiber.
flatulent generalized bond
  07/20/25
I went from 185 to 165 in the last couple months.
Ruby Provocative Office Ceo
  07/20/25
AIDS?
flatulent generalized bond
  07/20/25
Cardio and lifting
Ruby Provocative Office Ceo
  07/20/25
180 err 165lbs
flatulent generalized bond
  07/20/25
208.8
light multi-colored space incel
  07/22/25
...
flatulent generalized bond
  07/23/25
Thanks for the encouragement man.
light multi-colored space incel
  07/23/25
Getting under 200 is a big milestone.
flatulent generalized bond
  07/23/25
Unlocking this achievement by Monday night
light multi-colored space incel
  07/23/25
180 keep it up, brother
Amethyst awkward indirect expression
  07/26/25
...
light multi-colored space incel
  07/23/25
...
dark harsh organic girlfriend faggot firefighter
  07/23/25
208.2
light multi-colored space incel
  07/24/25
...
flatulent generalized bond
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
light multi-colored space incel
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Chest-beating Pungent Mad-dog Skullcap
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
light multi-colored space incel
  07/24/25
says the guy with a fucked up neck
Chest-beating Pungent Mad-dog Skullcap
  07/24/25
no one said this would be easy
light multi-colored space incel
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Chest-beating Pungent Mad-dog Skullcap
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
light multi-colored space incel
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Chest-beating Pungent Mad-dog Skullcap
  07/24/25
You should be able to do a lot more for a short fat jew with...
Motley sapphire pozpig
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
light multi-colored space incel
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
mind-boggling obsidian stock car
  07/24/25
You’re a creepier kike than this loser
Motley sapphire pozpig
  07/24/25
He has to stop
light multi-colored space incel
  07/24/25
“Please be nice to jews. We’re poor retards and ...
Motley sapphire pozpig
  07/24/25
It's destroying you
light multi-colored space incel
  07/24/25
No You’re a retarded kike, fuck you
Motley sapphire pozpig
  07/24/25
You are actively destroying yourself
light multi-colored space incel
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
Motley sapphire pozpig
  07/24/25
Your poasting is what's destroying you
light multi-colored space incel
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
Motley sapphire pozpig
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
Motley sapphire pozpig
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
light multi-colored space incel
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
Motley sapphire pozpig
  07/25/25
You're already in Hell
light multi-colored space incel
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
Motley sapphire pozpig
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
light multi-colored space incel
  07/25/25
you're still a short fat kike
Motley sapphire pozpig
  07/25/25
There's what to get better for
light multi-colored space incel
  07/25/25
you're a waste of life
Motley sapphire pozpig
  07/25/25
Ill let God decide about that
light multi-colored space incel
  07/25/25
...
Amethyst awkward indirect expression
  07/26/25
You are going to give yourself diabetes from fasting like th...
Jade Big Wrinkle
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
flatulent generalized bond
  07/25/25
I’m not fat at all.
Jade Big Wrinkle
  07/25/25
Did you eat a dozen donuts before the test?
flatulent generalized bond
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Jade Big Wrinkle
  07/25/25
Sounds like flame.
flatulent generalized bond
  07/25/25
Interesting
light multi-colored space incel
  07/26/25
just walk after you eat jfc
Chest-beating Pungent Mad-dog Skullcap
  07/26/25
His build typifies "wiry"
light multi-colored space incel
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
Blathering multi-billionaire
  09/28/25
is that fat bitch still poasting about his weight?
bull headed greedy clown
  07/25/25
205.8
light multi-colored space incel
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
Motley sapphire pozpig
  07/26/25
An you put the words “short” and “fat&rdq...
Ruby Provocative Office Ceo
  07/26/25
Can you hop off my dick?
Motley sapphire pozpig
  07/26/25
I prayed for you this morning. Please do the same for me.
light multi-colored space incel
  07/26/25
He worships at a temple
Ruby Provocative Office Ceo
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
Motley sapphire pozpig
  07/26/25
204.8
light multi-colored space incel
  07/30/25
good initial progress but loss should be harder from now on....
Chest-beating Pungent Mad-dog Skullcap
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
light multi-colored space incel
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Chest-beating Pungent Mad-dog Skullcap
  07/31/25
Ill starve myself till I hit 175
light multi-colored space incel
  07/31/25
and you’ll be 225 within a year
Chest-beating Pungent Mad-dog Skullcap
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
Pea-brained Amber House Becky
  08/01/25
How did you lose 200lb?
light multi-colored space incel
  08/01/25
I counted calories and ate significantly less and stuck to i...
Pea-brained Amber House Becky
  08/02/25
202.2
light multi-colored space incel
  07/31/25
Congrats on being a short fat kike! God hates you
Motley sapphire pozpig
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
light multi-colored space incel
  07/31/25
kikes are utterly pathetic
Motley sapphire pozpig
  07/31/25
Noted
light multi-colored space incel
  07/31/25
no you need to dwell on it, kike
Motley sapphire pozpig
  08/01/25
Shooting for 199 by Sunday
light multi-colored space incel
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
flatulent generalized bond
  08/01/25
...
light multi-colored space incel
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
flatulent generalized bond
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
light multi-colored space incel
  08/01/25
Me too brother. Me too.
flatulent generalized bond
  08/02/25
I am in pain constantly which is really not a bad thing tp
glittery submissive den faggotry
  08/01/25
...
light multi-colored space incel
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
flatulent generalized bond
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
glittery submissive den faggotry
  08/02/25
...
Motley sapphire pozpig
  08/07/25
Injuries like this one can result in being on painkillers fo...
light multi-colored space incel
  08/02/25
Took a break for the weekend and will probably not lose anyt...
light multi-colored space incel
  08/02/25
201.6
light multi-colored space incel
  08/05/25
199.6 So im below 200 for the first time in years
light multi-colored space incel
  08/07/25
180
Citrine Massive Address
  08/09/25
eventually I'll be at my goal of 175.
light multi-colored space incel
  08/07/25
You can get down lower than that bro. Get shredded.
flatulent generalized bond
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
light multi-colored space incel
  08/07/25
Brad Pitt in flight club
flatulent generalized bond
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
bull headed greedy clown
  08/07/25
Which one?
light multi-colored space incel
  08/07/25
holy shit, i've been more or less the same since high school...
Startling goyim community account
  08/07/25
198.4
light multi-colored space incel
  08/08/25
...
Citrine Massive Address
  08/09/25
...
flatulent generalized bond
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
light multi-colored space incel
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
flatulent generalized bond
  08/09/25
Holy shit how fucking fat I am even at 198
light multi-colored space incel
  08/11/25
congrats on being a short fat kike
Motley sapphire pozpig
  08/11/25
ran here
comical emerald really tough guy brunch
  08/11/25
Cutting the way you are you are losing muscle.
flatulent generalized bond
  08/11/25
It seems that that muscle will automatically rebuild itself ...
light multi-colored space incel
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
Citrine Massive Address
  08/12/25
This, although I think 200g is a bit high.
flatulent generalized bond
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
Citrine Massive Address
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
flatulent generalized bond
  08/13/25
nah up calories and cardio instead of starvation https:/...
Citrine Massive Address
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
flatulent generalized bond
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
light multi-colored space incel
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
flatulent generalized bond
  08/14/25
if you've been on that kind of deficit for a long time, you'...
Citrine Massive Address
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
flatulent generalized bond
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
Citrine Massive Address
  08/14/25
Why is that not ideal? Serious question. At least for som...
flatulent generalized bond
  08/14/25
because high activity is very good for you in a variety of w...
Citrine Massive Address
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
flatulent generalized bond
  08/14/25
For what? Entirely dependent on your performance goals. If y...
Citrine Massive Address
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
Citrine Massive Address
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
flatulent generalized bond
  08/14/25
197.2
light multi-colored space incel
  08/12/25
196.4
light multi-colored space incel
  08/13/25
...
Citrine Massive Address
  08/15/25
“I’m a short fat jew! I should be praised for th...
Motley sapphire pozpig
  08/15/25
195.2
light multi-colored space incel
  08/18/25
194.4
light multi-colored space incel
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
light multi-colored space incel
  08/22/25
Let's see
autistic step-uncle's house lettuce
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
light multi-colored space incel
  08/23/25
Try that one that RSF uses I guess
autistic step-uncle's house lettuce
  08/23/25
...
light multi-colored space incel
  08/23/25
Or just don’t show your cock and Imgur will let you po...
autistic step-uncle's house lettuce
  08/24/25
I literally cant
light multi-colored space incel
  08/24/25
...
autistic step-uncle's house lettuce
  08/24/25
you've got to start doing an exercise routine to build out t...
exhilarant wild boltzmann therapy
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
light multi-colored space incel
  08/24/25
192.6 Different scale than the one used yesterday
light multi-colored space incel
  08/23/25
Height? Age range?
Judgmental puce crackhouse queen of the night
  08/24/25
5'9 (kill me) late 30s
light multi-colored space incel
  08/24/25
...
180 Stage Mad Cow Disease
  08/24/25
...
180 Stage Mad Cow Disease
  08/24/25
192.2
light multi-colored space incel
  08/24/25
189.0 I think the biggest lesson here is that "starv...
light multi-colored space incel
  08/25/25
"Starvation mode is flame, btw don't eat"
180 Stage Mad Cow Disease
  09/06/25
188.8
light multi-colored space incel
  08/27/25
186.4
light multi-colored space incel
  09/02/25
...
flatulent generalized bond
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
light multi-colored space incel
  09/03/25
You are losing so fast you are losing a significant amount o...
flatulent generalized bond
  09/03/25
185.0
light multi-colored space incel
  09/06/25
What, if anything, are you eating?
flatulent generalized bond
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
light multi-colored space incel
  09/08/25
Solid. Nice. But coffee is poison.
flatulent generalized bond
  09/08/25
Prosciutto is 180
mind-boggling obsidian stock car
  09/08/25
jamoncucks are fucking TERMINADO AQUI
Chest-beating Pungent Mad-dog Skullcap
  09/08/25
182.2
light multi-colored space incel
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
light multi-colored space incel
  09/12/25
...
flatulent generalized bond
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
light multi-colored space incel
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Slimy Scarlet Orchestra Pit
  09/15/25
I wouldn't be so sure
light multi-colored space incel
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Slimy Scarlet Orchestra Pit
  09/15/25
You dont have any willpower
light multi-colored space incel
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
glittery submissive den faggotry
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
light multi-colored space incel
  09/15/25
...
flatulent generalized bond
  09/15/25
Why are you dating convicts if you have kids
glittery submissive den faggotry
  09/15/25
No other women will give me the time of day; I approach hund...
light multi-colored space incel
  09/15/25
179.0 I promise a picture of my chest when I hit 165
light multi-colored space incel
  09/15/25
Posting the gut (err X pack) pic is the real test.
flatulent generalized bond
  09/16/25
Ill do the whole upper body
light multi-colored space incel
  09/16/25
God speed. I was so fat for so long I don’t think I c...
flatulent generalized bond
  09/16/25
176.8
light multi-colored space incel
  09/25/25
176.4
light multi-colored space incel
  09/28/25
congrats. Also there is some laughably stupid advice in th...
Blathering multi-billionaire
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
light multi-colored space incel
  09/28/25
...
light multi-colored space incel
  09/28/25
Picture as I am now... officially at 175 amd working down to...
light multi-colored space incel
  10/01/25
180
Salmon hyperactive university
  10/01/25
...
light multi-colored space incel
  10/01/25
...
light multi-colored space incel
  10/01/25
Nice
light multi-colored space incel
  10/01/25
those bags of frozen veggies are turning you into the Green ...
translucent degenerate
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
light multi-colored space incel
  10/01/25
hedge those pubes counselor
Wine hyperventilating messiness market
  10/02/25
Never shaved below my neck and never will
light multi-colored space incel
  10/02/25
Gone, but I assume looking lean
Citrine Massive Address
  10/08/25
Its still there... ill post a new Pic tonight anyway
light multi-colored space incel
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
Citrine Massive Address
  10/09/25
174.8 Im now a size 30 waist
light multi-colored space incel
  10/02/25
How are you able to maintain protein intake + muscle while o...
Apoplectic Principal's Office
  10/02/25
Sorry for your implication that im on "medications,&quo...
light multi-colored space incel
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
Pea-brained Amber House Becky
  10/02/25
👍🏻
Pea-brained Amber House Becky
  10/02/25
Ty
light multi-colored space incel
  10/02/25
173.8
light multi-colored space incel
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
Wine hyperventilating messiness market
  10/03/25
Lol good question This is without any medical assistance by...
light multi-colored space incel
  10/03/25
a lot of these are irrelevant to weight loss
Blathering multi-billionaire
  10/03/25
They are all relevant to weight loss because they eliminate ...
light multi-colored space incel
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
flatulent generalized bond
  10/05/25
180000 once you're super lean, start getting big
Citrine Massive Address
  10/08/25
Interesting to note when you get thin, you can see how aggre...
light multi-colored space incel
  10/03/25
This is really cool. I've lost about the same amount of weig...
flesh arousing school cafeteria international law enforcement agency
  10/03/25
The closeness to the Creator is the real reward though
light multi-colored space incel
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
flesh arousing school cafeteria international law enforcement agency
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
light multi-colored space incel
  10/03/25
...
flesh arousing school cafeteria international law enforcement agency
  10/03/25
...
Citrine Massive Address
  10/08/25
...
light multi-colored space incel
  10/05/25
172.6 this morning
light multi-colored space incel
  10/08/25
How many calories a day are you consuming and what is your e...
flatulent generalized bond
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
light multi-colored space incel
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
flatulent generalized bond
  10/08/25
So they were running an even bigger calorie deficit and were...
light multi-colored space incel
  10/09/25
180
Citrine Massive Address
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
light multi-colored space incel
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
Citrine Massive Address
  10/09/25
171.6 this morning Unreal that the 160's are within reach
light multi-colored space incel
  10/09/25
are you retaining any muscle or just total emaciation?
Chest-beating Pungent Mad-dog Skullcap
  10/09/25
He looks pretty good to be honest.
flatulent generalized bond
  10/09/25
ozempic?
Blue marvelous meetinghouse sandwich
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
light multi-colored space incel
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
light multi-colored space incel
  10/10/25
...
light multi-colored space incel
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
light multi-colored space incel
  10/10/25
starting to look a bit holocausty bro what’s your e...
Chest-beating Pungent Mad-dog Skullcap
  10/10/25
Not really sure to be honest I just want to be healthy and...
light multi-colored space incel
  10/10/25
can’t let the cure be worse than the disease a big...
Chest-beating Pungent Mad-dog Skullcap
  10/10/25
Am i dysmorphic?
light multi-colored space incel
  10/10/25
if you still think you need to lose weight you might be
Chest-beating Pungent Mad-dog Skullcap
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
light multi-colored space incel
  10/10/25
Your body seems to snap back into shape well. That much weig...
Violet water buffalo
  10/10/25
My buddy said "man you have good willpower. You just wo...
light multi-colored space incel
  10/10/25
the amount of people who can do that is 50x larger than the ...
Chest-beating Pungent Mad-dog Skullcap
  10/10/25
What should I do next?
light multi-colored space incel
  10/10/25
you need to establish sustainable goals for yourself. eating...
Chest-beating Pungent Mad-dog Skullcap
  10/10/25
Fuck it- I'll wither
light multi-colored space incel
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
autistic step-uncle's house lettuce
  10/10/25
Im an ironworker
light multi-colored space incel
  10/10/25
You hiring? I need a job that requires physical activity to...
flatulent generalized bond
  10/10/25
180 but you should wear gloves when possible. No decent lad...
autistic step-uncle's house lettuce
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
light multi-colored space incel
  10/10/25
To each his own bud.
autistic step-uncle's house lettuce
  10/10/25
...
Chest-beating Pungent Mad-dog Skullcap
  10/11/25
...
Citrine Massive Address
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
Citrine Massive Address
  10/11/25
Ty, will pushups accomplish that? I dont lift.
light multi-colored space incel
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
STEPHEN MILLER
  10/12/25
Got it
Gay Grandpa
  10/12/25
...
light multi-colored space incel
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
light multi-colored space incel
  10/11/25
171.6
flatulent generalized bond
  10/11/25
That's me at 171 yes. What are you at now?
Gay Grandpa
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
Gay Grandpa
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
Emotionally + Physically Abusive Ex-Husband
  10/12/25
Not every man has a cock. As you well know.
Gay Grandpa
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: light multi-colored space incel

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: light multi-colored space incel

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: bull headed greedy clown

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: light multi-colored space incel

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: bull headed greedy clown

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: light multi-colored space incel

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: chocolate box office hissy fit

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: light multi-colored space incel

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Amethyst awkward indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: flatulent generalized bond

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: light multi-colored space incel

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: Laughsome charcoal parlor fat ankles

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: light multi-colored space incel

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: bull headed greedy clown

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: light multi-colored space incel

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: jet business firm macaca

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: light multi-colored space incel

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Narrow-minded canary plaza doctorate

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Floppy Gas Station

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: comical emerald really tough guy brunch

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: light multi-colored space incel

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: flatulent generalized bond

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: light multi-colored space incel

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: flatulent generalized bond

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Amethyst awkward indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Narrow-minded canary plaza doctorate

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Diverse Sanctuary Love Of Her Life

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Talented drab preventive strike center



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Amethyst awkward indirect expression

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: flatulent generalized bond

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Diverse Sanctuary Love Of Her Life

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: light multi-colored space incel

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Diverse Sanctuary Love Of Her Life

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: light multi-colored space incel

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: flatulent generalized bond

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Ruby Provocative Office Ceo

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: flatulent generalized bond

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: Ruby Provocative Office Ceo

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: flatulent generalized bond

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: light multi-colored space incel

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: light multi-colored space incel

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: flatulent generalized bond

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: light multi-colored space incel

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Amethyst awkward indirect expression

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: dark harsh organic girlfriend faggot firefighter



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: light multi-colored space incel

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: light multi-colored space incel

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Chest-beating Pungent Mad-dog Skullcap

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: light multi-colored space incel

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Chest-beating Pungent Mad-dog Skullcap

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: light multi-colored space incel

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Chest-beating Pungent Mad-dog Skullcap

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: light multi-colored space incel

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Chest-beating Pungent Mad-dog Skullcap

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Motley sapphire pozpig

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: light multi-colored space incel

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: mind-boggling obsidian stock car

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: Motley sapphire pozpig

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: light multi-colored space incel

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: Motley sapphire pozpig

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: light multi-colored space incel

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: Motley sapphire pozpig

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: light multi-colored space incel

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: Motley sapphire pozpig

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: light multi-colored space incel

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: Motley sapphire pozpig

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: Motley sapphire pozpig

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: light multi-colored space incel

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: Motley sapphire pozpig

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: light multi-colored space incel

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: Motley sapphire pozpig

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: light multi-colored space incel

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: Motley sapphire pozpig

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: light multi-colored space incel

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: Motley sapphire pozpig

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: light multi-colored space incel

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Amethyst awkward indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Jade Big Wrinkle

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: flatulent generalized bond

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Jade Big Wrinkle

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: flatulent generalized bond

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Jade Big Wrinkle

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: flatulent generalized bond

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: light multi-colored space incel

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Chest-beating Pungent Mad-dog Skullcap

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: light multi-colored space incel

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: Blathering multi-billionaire

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: bull headed greedy clown

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: light multi-colored space incel

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: Motley sapphire pozpig

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: Ruby Provocative Office Ceo

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: Motley sapphire pozpig

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: light multi-colored space incel

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: Ruby Provocative Office Ceo

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: Motley sapphire pozpig

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: light multi-colored space incel

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Chest-beating Pungent Mad-dog Skullcap

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: light multi-colored space incel

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Chest-beating Pungent Mad-dog Skullcap

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: light multi-colored space incel

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Chest-beating Pungent Mad-dog Skullcap

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Pea-brained Amber House Becky

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: light multi-colored space incel

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: Pea-brained Amber House Becky

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: light multi-colored space incel

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: Motley sapphire pozpig

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: light multi-colored space incel

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: Motley sapphire pozpig

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: light multi-colored space incel

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: Motley sapphire pozpig

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: light multi-colored space incel

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: flatulent generalized bond

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: flatulent generalized bond

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: light multi-colored space incel

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: flatulent generalized bond

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: glittery submissive den faggotry

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: flatulent generalized bond

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: glittery submissive den faggotry

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: Motley sapphire pozpig



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: light multi-colored space incel

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: light multi-colored space incel

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: light multi-colored space incel

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: light multi-colored space incel

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Citrine Massive Address

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: light multi-colored space incel

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: flatulent generalized bond

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: light multi-colored space incel

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: flatulent generalized bond

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: bull headed greedy clown

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: light multi-colored space incel

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: Startling goyim community account

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: light multi-colored space incel

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: Citrine Massive Address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: light multi-colored space incel

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: flatulent generalized bond

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: light multi-colored space incel

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Motley sapphire pozpig

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: comical emerald really tough guy brunch

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: flatulent generalized bond

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: light multi-colored space incel

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: Citrine Massive Address

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: flatulent generalized bond

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: Citrine Massive Address

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: flatulent generalized bond

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: Citrine Massive Address

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: flatulent generalized bond

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: light multi-colored space incel

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: flatulent generalized bond

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: Citrine Massive Address

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: flatulent generalized bond

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: Citrine Massive Address

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: flatulent generalized bond

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: Citrine Massive Address

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: flatulent generalized bond

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Citrine Massive Address

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: Citrine Massive Address

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: flatulent generalized bond

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: light multi-colored space incel

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: light multi-colored space incel

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: Citrine Massive Address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: Motley sapphire pozpig

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: light multi-colored space incel

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: light multi-colored space incel

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: light multi-colored space incel

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: autistic step-uncle's house lettuce

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: light multi-colored space incel

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: autistic step-uncle's house lettuce

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: autistic step-uncle's house lettuce

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: light multi-colored space incel

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: autistic step-uncle's house lettuce



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: exhilarant wild boltzmann therapy

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: light multi-colored space incel

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: light multi-colored space incel

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Judgmental puce crackhouse queen of the night

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: light multi-colored space incel

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: 180 Stage Mad Cow Disease



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: 180 Stage Mad Cow Disease



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: light multi-colored space incel

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: light multi-colored space incel

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: 180 Stage Mad Cow Disease

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: light multi-colored space incel

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: light multi-colored space incel

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: light multi-colored space incel

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: flatulent generalized bond

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: light multi-colored space incel

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: flatulent generalized bond

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: light multi-colored space incel

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: flatulent generalized bond

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: mind-boggling obsidian stock car

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: Chest-beating Pungent Mad-dog Skullcap

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: light multi-colored space incel

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: light multi-colored space incel

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: light multi-colored space incel

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: Slimy Scarlet Orchestra Pit

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: light multi-colored space incel

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: Slimy Scarlet Orchestra Pit

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: light multi-colored space incel

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: glittery submissive den faggotry

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: light multi-colored space incel

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: flatulent generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: glittery submissive den faggotry

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: light multi-colored space incel

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: light multi-colored space incel

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: flatulent generalized bond

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: light multi-colored space incel

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: flatulent generalized bond

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: light multi-colored space incel

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: light multi-colored space incel

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: Blathering multi-billionaire

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: light multi-colored space incel

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: light multi-colored space incel

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: Salmon hyperactive university

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: light multi-colored space incel

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: translucent degenerate

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: light multi-colored space incel

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: Wine hyperventilating messiness market

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: light multi-colored space incel

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: Citrine Massive Address

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: light multi-colored space incel

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: Citrine Massive Address

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: light multi-colored space incel

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: Apoplectic Principal's Office

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: light multi-colored space incel

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: Pea-brained Amber House Becky

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: Pea-brained Amber House Becky

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: light multi-colored space incel

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: light multi-colored space incel

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: Wine hyperventilating messiness market

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: light multi-colored space incel

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: Blathering multi-billionaire

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: light multi-colored space incel

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: flatulent generalized bond

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: Citrine Massive Address

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: light multi-colored space incel

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: flesh arousing school cafeteria international law enforcement agency

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: light multi-colored space incel

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: flesh arousing school cafeteria international law enforcement agency

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: light multi-colored space incel

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: flesh arousing school cafeteria international law enforcement agency



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49323612)



Reply Favorite

Date: October 8th, 2025 9:43 AM
Author: Citrine Massive Address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49333929)



Reply Favorite

Date: October 5th, 2025 1:04 AM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49325947)



Reply Favorite

Date: October 8th, 2025 11:19 AM
Author: light multi-colored space incel

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49334148)



Reply Favorite

Date: October 8th, 2025 3:35 PM
Author: flatulent generalized bond

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49334827)



Reply Favorite

Date: October 8th, 2025 6:22 PM
Author: light multi-colored space incel

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49335218)



Reply Favorite

Date: October 8th, 2025 10:46 PM
Author: flatulent generalized bond

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49335799)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: light multi-colored space incel

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336546)



Reply Favorite

Date: October 9th, 2025 1:05 AM
Author: Citrine Massive Address

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49335973)



Reply Favorite

Date: October 9th, 2025 1:27 AM
Author: light multi-colored space incel

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: Citrine Massive Address

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336913)



Reply Favorite

Date: October 9th, 2025 10:35 AM
Author: light multi-colored space incel

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336541)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: Chest-beating Pungent Mad-dog Skullcap

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336547)



Reply Favorite

Date: October 9th, 2025 11:02 AM
Author: flatulent generalized bond

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336581)



Reply Favorite

Date: October 9th, 2025 11:03 AM
Author: Blue marvelous meetinghouse sandwich

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336588)



Reply Favorite

Date: October 9th, 2025 12:37 PM
Author: light multi-colored space incel

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49336874)



Reply Favorite

Date: October 10th, 2025 12:16 PM
Author: light multi-colored space incel

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339493)



Reply Favorite

Date: October 10th, 2025 12:27 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339527)



Reply Favorite

Date: October 10th, 2025 12:49 PM
Author: light multi-colored space incel

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339585)



Reply Favorite

Date: October 10th, 2025 1:04 PM
Author: Chest-beating Pungent Mad-dog Skullcap

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339628)



Reply Favorite

Date: October 10th, 2025 1:09 PM
Author: light multi-colored space incel

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339642)



Reply Favorite

Date: October 10th, 2025 1:29 PM
Author: Chest-beating Pungent Mad-dog Skullcap

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339707)



Reply Favorite

Date: October 10th, 2025 1:30 PM
Author: light multi-colored space incel

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339715)



Reply Favorite

Date: October 10th, 2025 1:53 PM
Author: Chest-beating Pungent Mad-dog Skullcap

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339779)



Reply Favorite

Date: October 10th, 2025 1:23 PM
Author: light multi-colored space incel

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339683)



Reply Favorite

Date: October 10th, 2025 1:51 PM
Author: Violet water buffalo

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339770)



Reply Favorite

Date: October 10th, 2025 2:04 PM
Author: light multi-colored space incel

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49339804)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: Chest-beating Pungent Mad-dog Skullcap

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340043)



Reply Favorite

Date: October 10th, 2025 3:16 PM
Author: light multi-colored space incel

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340072)



Reply Favorite

Date: October 10th, 2025 3:53 PM
Author: Chest-beating Pungent Mad-dog Skullcap

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340183)



Reply Favorite

Date: October 10th, 2025 4:28 PM
Author: light multi-colored space incel

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340299)



Reply Favorite

Date: October 10th, 2025 4:30 PM
Author: autistic step-uncle's house lettuce

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340306)



Reply Favorite

Date: October 10th, 2025 4:31 PM
Author: light multi-colored space incel

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340316)



Reply Favorite

Date: October 10th, 2025 5:12 PM
Author: flatulent generalized bond

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340398)



Reply Favorite

Date: October 10th, 2025 5:17 PM
Author: autistic step-uncle's house lettuce

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340405)



Reply Favorite

Date: October 10th, 2025 5:55 PM
Author: light multi-colored space incel

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340479)



Reply Favorite

Date: October 10th, 2025 5:57 PM
Author: autistic step-uncle's house lettuce

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340482)



Reply Favorite

Date: October 11th, 2025 12:22 AM
Author: Chest-beating Pungent Mad-dog Skullcap



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341224)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: Citrine Massive Address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341358)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: Citrine Massive Address

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341356)



Reply Favorite

Date: October 11th, 2025 8:09 AM
Author: light multi-colored space incel

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341499)



Reply Favorite

Date: October 12th, 2025 3:37 PM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49344247)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: Gay Grandpa

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49345117)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: light multi-colored space incel



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49340041)



Reply Favorite

Date: October 11th, 2025 12:41 AM
Author: light multi-colored space incel

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341244)



Reply Favorite

Date: October 11th, 2025 4:42 AM
Author: flatulent generalized bond

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49341445)



Reply Favorite

Date: October 12th, 2025 4:19 PM
Author: Gay Grandpa

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49344375)



Reply Favorite

Date: October 12th, 2025 4:18 PM
Author: Gay Grandpa

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49344370)



Reply Favorite

Date: October 12th, 2025 9:42 PM
Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois)

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49345096)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: Gay Grandpa

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2в#49345120)