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How TF does Sam Sulek only curl 60s for 8 reps a side?

Guy’s arms are huge. And his second set is 40s. My o...
Razzmatazz Cobalt Nursing Home
  09/15/25
the difference between repping 45 and repping 60 is like 5lb...
Slap-happy ticket booth
  09/15/25
His biceps don’t look big for a bodybuilder afaict
shivering ratface university
  09/15/25
Bodybuilders generally focus on doing slow & controlled ...
Insanely Creepy Partner
  09/15/25
His form is ok (he is not ego lifting swinging them) but wit...
Razzmatazz Cobalt Nursing Home
  09/15/25
Just do whatever you prefer. While on the subject, unles...
Insanely Creepy Partner
  09/16/25
I do have 2-4 hours to train. Any time I get a break from w...
Razzmatazz Cobalt Nursing Home
  09/16/25
Bicep curls are solid as a lifting "snack". I'...
Insanely Creepy Partner
  09/16/25
Yes but I like curling. I truly enjoy it.
Razzmatazz Cobalt Nursing Home
  09/16/25
Look up how professional athletes like NFL players train, an...
Insanely Creepy Partner
  09/17/25
To be honest, all I care about is size and definition, I am ...
Razzmatazz Cobalt Nursing Home
  09/17/25
preventing a biceps/pec tear
Effete Resort
  09/15/25
Also, why the fuck is OP watching some clothmo?
Insanely Creepy Partner
  09/15/25
Because porn is bad. I have not looked at it in 6 plus mon...
Razzmatazz Cobalt Nursing Home
  09/15/25
I think he is referring to the fact that lifting clothed is ...
kink-friendly bawdyhouse dragon
  09/16/25
TBF Leanbeefpatty is my favorite but a musclenut ….
Razzmatazz Cobalt Nursing Home
  09/16/25
Unnngh
dull mind-boggling giraffe piazza
  09/16/25
This is acceptable, because, unlike men, women should ONLY l...
Insanely Creepy Partner
  09/16/25
Obviously.
Razzmatazz Cobalt Nursing Home
  09/16/25
he talks about making whatever weight you’re lifting h...
Chrome marketing idea
  09/15/25
I try
Razzmatazz Cobalt Nursing Home
  09/15/25
Cr. The growth comes from the failure, not necessarily the w...
Contagious Shaky Fortuitous Meteor Range
  09/16/25
His nutrition sucks (at least compared to mine). How hard i...
Razzmatazz Cobalt Nursing Home
  09/16/25
He's trying to get massive.
dull mind-boggling giraffe piazza
  09/17/25
his random fast food runs are hilarious
Contagious Shaky Fortuitous Meteor Range
  09/17/25
He's on so much gear he can barely breathe and he looks like...
irradiated flushed area travel guidebook
  09/17/25
I’m not gonna defend any clothmo
Chrome marketing idea
  09/17/25
https://youtube.com/shorts/_w7nEkJvEMM
irradiated flushed area travel guidebook
  09/17/25
I have been finishing with retard level 15lbs sets (like 50 ...
Razzmatazz Cobalt Nursing Home
  10/26/25


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Reply Favorite

Date: September 15th, 2025 6:43 PM
Author: Razzmatazz Cobalt Nursing Home

Guy’s arms are huge. And his second set is 40s. My old arms curl 45s.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272783)



Reply Favorite

Date: September 15th, 2025 6:46 PM
Author: Slap-happy ticket booth

the difference between repping 45 and repping 60 is like 5lbs vs 40

also he is a bodybuilder, not power lifting training

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272788)



Reply Favorite

Date: September 15th, 2025 6:51 PM
Author: shivering ratface university

His biceps don’t look big for a bodybuilder afaict

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272801)



Reply Favorite

Date: September 15th, 2025 6:57 PM
Author: Insanely Creepy Partner

Bodybuilders generally focus on doing slow & controlled reps. Doing reps like that you can only lift like 1/2 of what you could lift if you're drying to just lift as much as possible with decent form.

They also do a lot of volume. You may be seeing him at the end of his workout when he's going to be much less strong.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272809)



Reply Favorite

Date: September 15th, 2025 9:26 PM
Author: Razzmatazz Cobalt Nursing Home

His form is ok (he is not ego lifting swinging them) but with 60s even the first reps are kinda of crap and he is not going super slow or anything. Thoughts on doing one arm at a time? I have always done both at once which makes it harder and then I grind out a rep or two (or even half reps) with each arm.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49273232)



Reply Favorite

Date: September 16th, 2025 3:20 PM
Author: Insanely Creepy Partner

Just do whatever you prefer.

While on the subject, unless you have like 2 hours a day to train, bicep curls should not be in your training routine.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49275273)



Reply Favorite

Date: September 16th, 2025 4:47 PM
Author: Razzmatazz Cobalt Nursing Home

I do have 2-4 hours to train. Any time I get a break from work, even sometimes on a conference call, I will bang out a set or two. Benefit of lifting at home v. Gym.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49275596)



Reply Favorite

Date: September 16th, 2025 7:18 PM
Author: Insanely Creepy Partner

Bicep curls are solid as a lifting "snack".

I've lifted 5+ times per week consistently since my teens (with brief brakes while in-season for sports and during COVID). Last time I did bicep curls was probably freshman year of college. Maybe even high school. They're so far down the priority list.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276037)



Reply Favorite

Date: September 16th, 2025 9:24 PM
Author: Razzmatazz Cobalt Nursing Home

Yes but I like curling. I truly enjoy it.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276430)



Reply Favorite

Date: September 17th, 2025 12:50 PM
Author: Insanely Creepy Partner

Look up how professional athletes like NFL players train, and train like that long term. Strength focused, but it's functional (not in a gay CrossFit way) and also duly prioritizes injury and overuse prevention (which is basically the most important thing long term). Look beyond NFL though. Much to learn from studying the training of wrestlers, MMA fighters, hockey players, etc. I don't recommend against Olympic weightlifting itself, but one should study their training and take inspiration from their supplementary lift buffet.

But DO NOT gain any inspiration from the gay workout clothes of any of the above -- must be done NUDE at all times.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49277800)



Reply Favorite

Date: September 17th, 2025 3:12 PM
Author: Razzmatazz Cobalt Nursing Home

To be honest, all I care about is size and definition, I am plenty strong to do what I need to do now so I am not sure NFL is the right thing to follow. The NFL players don’t seem to train nude which, as men, is unacceptable. I follow women lifting because they train clothed (as they should — baggy pump covers as God intended).

I lifted nude other than my weight belt/back support thing which I really wear for moral support and to hide loose skin and love handles, for 2.5 hours today. My cat was impressed (cat is nude other than fur). I added some #bearmode shrugs, forearm work, and other exercises. Felt good.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49278451)



Reply Favorite

Date: September 15th, 2025 7:00 PM
Author: Effete Resort

preventing a biceps/pec tear

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272820)



Reply Favorite

Date: September 15th, 2025 7:03 PM
Author: Insanely Creepy Partner

Also, why the fuck is OP watching some clothmo?

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49272823)



Reply Favorite

Date: September 15th, 2025 9:25 PM
Author: Razzmatazz Cobalt Nursing Home

Because porn is bad. I have not looked at it in 6 plus months.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49273226)



Reply Favorite

Date: September 16th, 2025 4:49 PM
Author: kink-friendly bawdyhouse dragon

I think he is referring to the fact that lifting clothed is incredibly homosexual. If you want to improve your workouts, you should study IFNB training methods.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49275607)



Reply Favorite

Date: September 16th, 2025 7:01 PM
Author: Razzmatazz Cobalt Nursing Home

TBF Leanbeefpatty is my favorite but a musclenut ….

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49275980)



Reply Favorite

Date: September 16th, 2025 7:19 PM
Author: dull mind-boggling giraffe piazza

Unnngh

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276038)



Reply Favorite

Date: September 16th, 2025 7:22 PM
Author: Insanely Creepy Partner

This is acceptable, because, unlike men, women should ONLY lift clothed.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276046)



Reply Favorite

Date: September 16th, 2025 9:24 PM
Author: Razzmatazz Cobalt Nursing Home

Obviously.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276432)



Reply Favorite

Date: September 15th, 2025 11:32 PM
Author: Chrome marketing idea

he talks about making whatever weight you’re lifting heavy

by focuses and squeezing etc you can get the desired effect without doing Ronnie Coleman shit

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49273612)



Reply Favorite

Date: September 15th, 2025 11:51 PM
Author: Razzmatazz Cobalt Nursing Home

I try

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49273649)



Reply Favorite

Date: September 16th, 2025 7:22 PM
Author: Contagious Shaky Fortuitous Meteor Range

Cr. The growth comes from the failure, not necessarily the weight (plus massive amounts of steroids and a limitless nutrition budget)

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276045)



Reply Favorite

Date: September 16th, 2025 9:26 PM
Author: Razzmatazz Cobalt Nursing Home

His nutrition sucks (at least compared to mine). How hard is it to just eat lean chicken/fish/pork all the time? It’s not and it all tastes good.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49276437)



Reply Favorite

Date: September 17th, 2025 12:57 PM
Author: dull mind-boggling giraffe piazza

He's trying to get massive.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49277819)



Reply Favorite

Date: September 17th, 2025 1:59 PM
Author: Contagious Shaky Fortuitous Meteor Range

his random fast food runs are hilarious

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49278212)



Reply Favorite

Date: September 17th, 2025 12:54 PM
Author: irradiated flushed area travel guidebook

He's on so much gear he can barely breathe and he looks like a tomato that's being squeezed

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49277810)



Reply Favorite

Date: September 17th, 2025 4:16 PM
Author: Chrome marketing idea

I’m not gonna defend any clothmo

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49278820)



Reply Favorite

Date: September 17th, 2025 12:57 PM
Author: irradiated flushed area travel guidebook

https://youtube.com/shorts/_w7nEkJvEMM

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49277820)



Reply Favorite

Date: October 26th, 2025 2:28 AM
Author: Razzmatazz Cobalt Nursing Home

I have been finishing with retard level 15lbs sets (like 50 reps switching to one arm at a time at the end and partials and go until absolute failure) I have to say the pump is credited. I still start with 45lbs and then do 30lbs though first.

(http://www.autoadmit.com/thread.php?thread_id=5775546&forum_id=2в#49375313)