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The number one thing you can for your diet is to eliminate seed oils (MASE)
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Date: March 9th, 2022 10:20 AM Author: Arousing Library If you could make one change to your diet to prioritize your health, it should 100% be the elimination of toxic seed oils. These include soybean oil, canola oil, sunflower oil, vegetable oils, and other highly processed oils. These oils have only been in use for the past century and have been linked with heart disease, cancer, gut inflammation, obesity and many other ailments.
ALTERNATIVES include butter, ghee, animal fats, coconut oil and some olive and avocado oil. These oils are naturally occurring, unprocessed, not highly oxidized. We've been consuming them for generations. The closer you get to the source of your food, the better.
RESOURCES: Comprehensive document with research on the evils of seed oils: https://drcate.com/pufa-project/#eric-decker-phd
Various YouTube resources: https://www.youtube.com/watch?v=rQmqVVmMB3k&feature=emb_title https://www.youtube.com/watch?v=OGLwGOvvWeg&feature=emb_title https://www.youtube.com/watch?v=8aXTuBYb5-c https://www.youtube.com/watch?v=HwhaiWTiHws&feature=emb_title https://www.youtube.com/watch?v=pHnPinYI2Yc&feature=emb_title https://www.youtube.com/watch?v=pljQrjiDC9Q https://www.youtube.com/watch?v=sr0pG5Tg0D0&feature=emb_title https://www.youtube.com/watch?v=DyVwn0kRGJs&feature=emb_title https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title https://www.youtube.com/watch?v=pIRurLnQ8oo
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Date: March 9th, 2022 10:21 AM Author: tripping home CRRRRR
next is grassfed meat, organ meats, and raw milk |
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Date: March 9th, 2022 10:22 AM Author: Arousing Library CR. Raw milk is banned where I live currently, I am MAF about it. Moving soon. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114662) |
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Date: March 9th, 2022 10:25 AM Author: tripping home or, hear me out, start executing politicians until they change the law (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114689) |
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Date: March 9th, 2022 10:28 AM Author: Arousing Library woah cr (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114705) |
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Date: March 9th, 2022 11:19 AM Author: Pea-brained red state antidepressant drug https://youtu.be/TMHCw3RqulY (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115088) |
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Date: March 9th, 2022 11:24 AM Author: Massive pearl factory reset button !!! (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115125) |
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Date: March 9th, 2022 11:38 AM Author: tripping home (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115205) |
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Date: March 9th, 2022 11:38 AM Author: Arousing Library (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115206) |
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Date: March 9th, 2022 2:28 PM Author: white misanthropic trailer park karate wtf trevor moore died? 120 (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116284) |
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Date: March 9th, 2022 2:29 PM Author: Arousing Library he was killed (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116291) |
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Date: March 9th, 2022 4:09 PM Author: Massive pearl factory reset button just another kooky falling from your own balcony accident (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117023) |
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Date: March 9th, 2022 4:26 PM Author: tripping home nothing to see here (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117162) |
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Date: March 9th, 2022 10:23 AM Author: Massive pearl factory reset button (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114666) |
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Date: March 9th, 2022 10:22 AM Author: adventurous range toilet seat TITCOP (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114658) |
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Date: March 9th, 2022 10:23 AM Author: Massive pearl factory reset button Very cr brother (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114668) |
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Date: March 9th, 2022 10:23 AM Author: Bossy electric furnace Also no plastic (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114676) |
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Date: March 9th, 2022 10:32 AM Author: Arousing Library Plastic water bottles make me homicidal IRL. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114737) |
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Date: March 9th, 2022 10:34 AM Author: Bossy electric furnace Can't believe ((they)) convinced the population to literally chug estrogen water (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114758) |
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Date: March 9th, 2022 10:37 AM Author: Arousing Library !!! (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114773) |
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Date: March 9th, 2022 10:41 AM Author: Puce Dilemma Clown is carrying around a swell aluminum bottle that much better? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114807) |
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Date: March 9th, 2022 10:51 AM Author: Bossy electric furnace yes? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114873) |
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Date: March 9th, 2022 10:52 AM Author: Arousing Library mine is bright pink because im gay (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114882) |
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Date: March 9th, 2022 10:42 AM Author: titillating at-the-ready tattoo Sucks how much plastic is leaked into the food system way upstream (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114813) |
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Date: March 9th, 2022 10:36 AM Author: soul-stirring garrison (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114768) |
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Date: March 9th, 2022 10:24 AM Author: Light Know-it-all Dingle Berry Aren't these oils in almost every processed food? You're basically saying eat a whole foods diet, which makes sense, but isn't this hard to live by? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114683) |
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Date: March 9th, 2022 10:26 AM Author: tripping home not hard unless you habitually eat shit, I guess. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114697) |
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Date: March 9th, 2022 10:28 AM Author: Arousing Library All things worth doing are difficult. Heart disease was virtually unheard of before this shit was introduced. It's not worth killing yourself man. There are resources available that highlight seed oil free restaurants and shopping guides if you're interested. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114704) |
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Date: March 9th, 2022 10:32 AM Author: concupiscible coiffed institution could you link to a shopping guide? I posted previously that I want to reduce / eliminate seed oils, but it appears futile.
The simplest rule seems to be buy shit on the four walls of the supermarket and avoid everything in an aisle, lol. Every single boxed or bagged product contains these oils.
Also, my grocery bill is ~$200 for self and child, I can only imagine what it would be if I were militant about organic shit, much less the prep time
tldr: want to do this but its overwhelming and expensive |
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Date: March 9th, 2022 10:36 AM Author: Arousing Library This is a good start: https://drcate.com/shopping-list/
One thing that's important is getting better at reading ingredient lists. It certainly is more expensive at the beginning, and I feel for families that have fed their kids a lot of processed food that are trying to make the switch. It's a hard change at first. You get a better idea of what to buy as you go deeper down the rabbit hole. |
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Date: March 9th, 2022 10:37 AM Author: tripping home (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114779) |
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Date: March 9th, 2022 12:58 PM Author: big frozen point (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115737) |
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Date: March 9th, 2022 10:38 AM Author: soul-stirring garrison Are you poor or do you just have retarded priorities for how you spend your money. What you put in your body should be one of if not the last expenses you spare (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114788) |
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Date: March 9th, 2022 10:40 AM Author: Learning Disabled Cerebral Degenerate Pervert You should just be eating meat, potatoes, some veggies, and fresh baked bread with the occasional fruit or whatever. Everything else is flame (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114793) |
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Date: March 9th, 2022 10:41 AM Author: Arousing Library I would even cut out the bread. Not trying to make this a gluten thread, but that would be the second thing to go after seed oils IMO. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114801) |
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Date: March 9th, 2022 10:43 AM Author: concupiscible coiffed institution OUT your breakfast (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114818) |
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Date: March 9th, 2022 10:47 AM Author: Arousing Library I really only eat breakfast on weekends. Weekdays it's black coffee only. Weekends it's greek yogurt with berries, raw honey and granola, and bacon and eggs. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114849) |
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Date: March 9th, 2022 10:55 AM Author: concupiscible coiffed institution this is where the kidmo/non-kidmo divide appears. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114907) |
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Date: March 9th, 2022 10:57 AM Author: Arousing Library Completely fair. In your position I would make sure my kids had a piece of protein and/or fruit in the morning. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114920) |
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Date: March 9th, 2022 10:42 AM Author: soul-stirring garrison Bread is garbage (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114816) |
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Date: March 9th, 2022 10:40 AM Author: Massive pearl factory reset button https://www.youtube.com/c/flavcity this guy is great. he has a bunch of videos on items at Costco (and other big chains). hes very anti processed shit or seed oils and teaches what to look for on nutrition labels. if you watch a couple videos youll figure out the patterns what to look for.
https://apps.apple.com/us/app/bobby-approved/id1571725006 he has a shopping app too so you can check in store, but i havent used it much yet.
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Date: March 9th, 2022 10:41 AM Author: Bossy electric furnace Fruit, Veggies, Meat + olive/avocado oil
xoxo hth |
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Date: March 9th, 2022 10:40 AM Author: Learning Disabled Cerebral Degenerate Pervert (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114795) |
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Date: March 9th, 2022 11:30 AM Author: stubborn corner wrong...the ancient greeks described the symptoms of heart disease to a T... (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115161) |
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Date: March 9th, 2022 11:38 AM Author: Arousing Library Edited. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115203) |
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Date: March 9th, 2022 10:26 PM Author: stubborn corner Ootzi the ice man had coronary artery disease (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44119803) |
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Date: March 10th, 2022 8:49 AM Author: sable ticket booth (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121445) |
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Date: March 9th, 2022 10:31 AM Author: Lime Telephone (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114730) |
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Date: March 9th, 2022 10:40 AM Author: Learning Disabled Cerebral Degenerate Pervert (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114796) |
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Date: March 9th, 2022 10:43 AM Author: Hairless glittery chapel windowlicker I’d say limit. I don’t think elimination is necessary. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114820) |
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Date: March 9th, 2022 10:44 AM Author: tripping home limit -- but don't eliminate -- your risk of heart disease and Parkinson's (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114826) |
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Date: March 9th, 2022 10:44 AM Author: Hairless glittery chapel windowlicker The risks only come at excessive levels (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114831) |
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Date: March 9th, 2022 10:47 AM Author: Massive pearl factory reset button Limit your smoking, just don’t smoke too much! (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114847) |
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Date: March 9th, 2022 2:17 PM Author: walnut shitlib don't euros show this is a viable strategy? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116196) |
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Date: March 9th, 2022 10:48 AM Author: Arousing Library (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114852) |
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Date: March 9th, 2022 10:49 AM Author: Arousing Library It's toxic at any levels. Seed oils have never existed for all of human history until now. Our bodies are not designed to process it. If you want to have it occasionally, that's your business, but treat it like a bad habit and know that it does nothing for you nutritionally. It only harms. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114860) |
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Date: March 9th, 2022 10:56 AM Author: Massive pearl factory reset button (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44114912) |
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Date: March 9th, 2022 11:37 AM Author: Hairless glittery chapel windowlicker I agree with the sentiment but you’re kinda making some of this up as you go. I don’t think there’s anything out there that shows harm coming from any amount of consumption. It might make some sort of common sense that this may be the case but nutrition science is full gusses and conjectures like that that ended up being total bullshit. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115198) |
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Date: March 9th, 2022 10:25 PM Author: passionate stag film newt Of course he is — he’s a ‘highly online’ loner who spends 60 hours a week on zozo and his primary sourcing is youtubers selling their own supplement lines.
BUT HE KNOWS THE TRUTH
seed is probably not very healthy but acting like avoiding them entirely is a magic bullet for health is, as usual, wishful thinking by people who believe in garbage ‘diet hacks’ as miracle cures for their otherwise horrific lifestyles. |
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Date: March 9th, 2022 10:37 PM Author: Arousing Library (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44119877) |
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Date: March 10th, 2022 6:42 AM Author: Learning Disabled Cerebral Degenerate Pervert (retard) (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121217) |
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Date: March 9th, 2022 11:16 AM Author: bistre unhinged cumskin orchestra pit Canola oil is seed oil, right? But not olives? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115064) |
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Date: March 9th, 2022 11:17 AM Author: Arousing Library Yep. Extra virgin olive oil (unrefined) is the best option. A lot of brands are contaminated though, and you have to be careful when picking a brand. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115077) |
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Date: March 9th, 2022 11:28 AM Author: Bossy electric furnace https://www.chicagotribune.com/news/ct-xpm-1989-10-12-8901220621-story.html
RAPESEED OIL IS OUT OF THE CLOSET WITH A NEW NAME By Marilynn Marter and Knight-Ridder Newspapers Chicago Tribune Oct 12, 1989 at 12:00 am
Would you buy a product called ''low-erucic acid rapeseed oil''? The name change was inevitable.
Rapeseed oil is coming out of the closet. As canola oil.
And with a nifty new image to go along with its name, canola oil is gaining acceptance in the United States-in spite of its origins in a plant called rape and in spite of rapeseed oil`s reputation as lamp fuel and engine grease. |
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Date: March 9th, 2022 11:29 AM Author: Arousing Library They had to find a new name to market that one. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115148) |
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Date: March 9th, 2022 1:38 PM Author: Ungodly Box Office Legal Warrant I rather liked the old name. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115960) |
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Date: March 10th, 2022 1:45 AM Author: fragrant kitty cat reading party (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44120777) |
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Date: March 9th, 2022 11:32 AM Author: Massive pearl factory reset button previously only in lamp fuel and engine grease, now conveniently available wherever food is found! (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115173) |
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Date: March 9th, 2022 11:37 AM Author: tripping home (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115197) |
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Date: March 9th, 2022 11:51 AM Author: Bossy electric furnace (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115299) |
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Date: March 9th, 2022 12:00 PM Author: Arousing Library (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115357) |
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Date: March 9th, 2022 11:31 AM Author: curious church marketing idea What about peanut oil?? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115169) |
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Date: March 9th, 2022 11:37 AM Author: Arousing Library Peanut oils are usually highly refined. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115194) |
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Date: March 9th, 2022 11:36 AM Author: Odious Idea He Suggested Sanctuary Can I eat cashews, which are seeds and so contain seed oil (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115192) |
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Date: March 9th, 2022 11:37 AM Author: Arousing Library this is fine (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115195) |
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Date: March 9th, 2022 11:46 AM Author: grizzly coldplay fan Wtf is an example of a widely-eaten processed food besides sweets? Discuss. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115259) |
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Date: March 9th, 2022 11:52 AM Author: Bossy electric furnace Chips (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115305) |
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Date: March 9th, 2022 11:54 AM Author: Arousing Library Most families but a shitton of chips, goldfish, etc. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115320) |
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Date: March 9th, 2022 4:51 PM Author: Trip water buffalo Any meat you bought pre-cooked. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117336) |
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Date: March 9th, 2022 11:56 AM Author: henna halford Ok but can I still smoke Marbs and drink Johnnie Walker (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115331) |
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Date: March 9th, 2022 12:00 PM Author: Arousing Library Hell yeah brother (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115359) |
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Date: March 9th, 2022 12:50 PM Author: startled motley dog poop I suspect many olive oils are compromised but it's hard to prove and impossible by just looking at the ingredients. What are some OK olive oil brands and how do we know they are OK? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115685) |
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Date: March 9th, 2022 12:53 PM Author: Arousing Library Here's some approved ones. Look for EXTRA VIRGIN. -Selo* -Mary Ruth's Organics* -Mis Raices Organic roots* -Tassos Organic* -Braggs Organic* -Lucini Organic* -Threpsi Organic* -Kirkland extra virgin italian* -Kirkland signature extra virgin* -California Olive Ranch extra virgin* -Primal Kitchen* -Trader Joe's Premium extra virgin* -Trader Joe's Kalamata extra virgin* |
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Date: March 9th, 2022 1:41 PM Author: mind-boggling crimson mad cow disease station fuck yeah! just checked and my olive oil is California Olive Ranch extra virgin (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115987) |
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Date: March 9th, 2022 2:02 PM Author: sickened philosopher-king base bro are you cooking w/this shit though? the smoke point is TTT (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116123) |
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Date: March 9th, 2022 2:05 PM Author: Arousing Library Smoke point is 320 degrees. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116129) |
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Date: March 9th, 2022 2:22 PM Author: Bossy electric furnace Cook with Avocado oil (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116246) |
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Date: March 9th, 2022 2:23 PM Author: Arousing Library I use avocado oil far more frequently than olive oil. Frankly I should have put a tier list in the OP. Animal fat and butter are the ideal. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116251) |
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Date: March 9th, 2022 4:47 PM Author: titillating at-the-ready tattoo How about coconut oil? We use mostly butter but picked some up recently. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117314) |
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Date: March 9th, 2022 4:48 PM Author: Arousing Library Coconut oil is CR. Great for cooking/skincare/teeth whitening. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117323) |
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Date: March 9th, 2022 4:50 PM Author: Massive pearl factory reset button (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117333) |
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Date: March 9th, 2022 5:20 PM Author: titillating at-the-ready tattoo Jelqing too (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117493) |
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Date: March 10th, 2022 8:51 AM Author: sable ticket booth cr.
go to your local spic store and they'll have lard. good ones with a butcher shop will have fresh lard. use that for anything you would have used other fats for previously. |
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Date: March 9th, 2022 2:06 PM Author: startled motley dog poop Ty i use california olive ranch because my wife buys it
Will try to look it up |
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Date: March 9th, 2022 12:57 PM Author: Massive pearl factory reset button i did some research on this like 6 months ago, and also have a friend who researches everything he eats religiously and he recommended these brands, and they are both very good:
unfortunately i dont have any research saved from back then on why these specifically are good. |
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Date: March 9th, 2022 1:40 PM Author: blue domesticated meetinghouse impossible to do if you go out and want some fish and chips or a tasty fried chicken sandwich. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115977) |
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Date: March 9th, 2022 1:40 PM Author: Arousing Library https://melmagazine.com/wp-content/uploads/2021/09/image6-1.png (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44115981) |
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Date: March 9th, 2022 5:31 PM Author: tripping home (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44117592) |
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Date: March 9th, 2022 2:25 PM Author: ruddy theater Okay, but is this really more important than eliminating sugar/refined carbs? (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116261) |
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Date: March 9th, 2022 2:28 PM Author: Arousing Library You get a lot of the benefits of eliminating processed foods and sugars by cutting out seed oils first. Sugar isn't necessarily a bad thing depending on the source/amount. Seed oils are toxic and usually have the baggage of the worst kinds of refined foods. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44116290) |
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Date: March 10th, 2022 8:50 AM Author: sable ticket booth credit where credit is due: hippies were 100% right on plastics, pollution, and consuming all natural and unprocessed foods. (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44121449) |
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Date: March 12th, 2022 5:29 PM Author: tripping home (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44136990) |
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Date: November 28th, 2023 3:56 PM Author: vermilion angry rigor (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#47109451) |
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Date: March 11th, 2022 1:58 PM Author: Alcoholic talented brethren Researching this now (http://www.autoadmit.com/thread.php?thread_id=5054057&forum_id=2#44130315) |
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