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How much creatine do you take a day?

...
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,
  04/29/25
13g
scholarship
  04/29/25
Flame?
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,
  04/30/25
No. I take a scoop of fruit punch creatine with 8g and add 5...
scholarship
  04/30/25
...
white dating coach with an asian wife
  04/30/25
...
Trump Tariffs Can Do No Wrong
  05/02/25
~8g on lift days, 5g otherwise
Metal Up Your Ass
  04/29/25
rookie numbers
Trump Tariffs Can Do No Wrong
  05/02/25
You doing it for the gym at your levels or do you think it h...
Metal Up Your Ass
  05/02/25
10g
Ass Sunstein
  04/29/25
...
Brother Peter Dimond
  04/29/25
50g/day. Never been more powerful physically, mentally or sp...
He flexed his right muscle.
  04/30/25
Don't let the days go by.
Ass Sunstein
  05/01/25
2 scoops and I mix mine with Thai suicide seeds
Fucking Fuckface
  05/02/25
20g anyone taking less is an idiot
Trump Tariffs Can Do No Wrong
  05/02/25
Is every response ITT flame?
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,
  05/02/25
?
Trump Tariffs Can Do No Wrong
  05/02/25
if you use creatine with any consistency you will end up wit...
blow off some steam
  05/02/25
~7.5
gedood persoon
  05/02/25


Poast new message in this thread



Reply Favorite

Date: April 29th, 2025 10:12 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,




(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891951)



Reply Favorite

Date: April 29th, 2025 10:13 PM
Author: scholarship

13g

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891953)



Reply Favorite

Date: April 30th, 2025 11:22 AM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,


Flame?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893327)



Reply Favorite

Date: April 30th, 2025 11:33 AM
Author: scholarship

No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893350)



Reply Favorite

Date: April 30th, 2025 11:35 AM
Author: white dating coach with an asian wife



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893360)



Reply Favorite

Date: May 2nd, 2025 7:33 AM
Author: Trump Tariffs Can Do No Wrong (TDNW)



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898289)



Reply Favorite

Date: April 29th, 2025 10:15 PM
Author: Metal Up Your Ass

~8g on lift days, 5g otherwise

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891960)



Reply Favorite

Date: May 2nd, 2025 1:28 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

rookie numbers

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899114)



Reply Favorite

Date: May 2nd, 2025 2:07 PM
Author: Metal Up Your Ass

You doing it for the gym at your levels or do you think it has extra benefits?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899263)



Reply Favorite

Date: April 29th, 2025 10:15 PM
Author: Ass Sunstein

10g

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891962)



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Date: April 29th, 2025 10:18 PM
Author: Brother Peter Dimond



(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891972)



Reply Favorite

Date: April 30th, 2025 11:33 AM
Author: He flexed his right muscle.

50g/day. Never been more powerful physically, mentally or spiritually.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893353)



Reply Favorite

Date: May 1st, 2025 11:58 PM
Author: Ass Sunstein

Don't let the days go by.

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48897956)



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Date: May 2nd, 2025 7:19 AM
Author: Fucking Fuckface

2 scoops and I mix mine with Thai suicide seeds

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898283)



Reply Favorite

Date: May 2nd, 2025 7:33 AM
Author: Trump Tariffs Can Do No Wrong (TDNW)

20g

anyone taking less is an idiot

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898288)



Reply Favorite

Date: May 2nd, 2025 1:21 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,,.,,....,


Is every response ITT flame?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899090)



Reply Favorite

Date: May 2nd, 2025 1:28 PM
Author: Trump Tariffs Can Do No Wrong (TDNW)

?

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899110)



Reply Favorite

Date: May 2nd, 2025 1:23 PM
Author: blow off some steam

if you use creatine with any consistency you will end up with osteoporosis

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899095)



Reply Favorite

Date: May 2nd, 2025 2:12 PM
Author: gedood persoon

~7.5

(http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899278)