Maxed out at 140 on bench press today, taking qs
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Date: December 8th, 2009 2:33 AM Author: Supple iridescent rigpig
Where the fuck do you lift???
My 24 Hr Fitness has DBs up to 100 lbs and people use ~50s for curls all the time.
You are supposed to use lower weight/higher reps than most lifts for biceps anyways, but 35 is weak regardless unless you are doing +10 reps per a set. Which I doubt your fatass is.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485105) |
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Date: December 8th, 2009 2:36 AM Author: Balding love of her life genital piercing
I do 6-8 reps faggot. That's not bad at all. Also, lol @ people using 50s for reps, I almost never see that. And yeah, my gym has dumbbells that go up to 100, but people mostly use those for other stuff like dumbbell bench.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485151)
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Date: December 8th, 2009 2:39 AM Author: Supple iridescent rigpig
I cant imagine any adult male not being able to curl beyond 25 WITHOUT any time/experience in the gym.
Anyone who has been lifting for around 6 months should be beyond 35 lbs, easily.
You telling me no one in your gym has lifted for longer than 6 months?
It is normal to add about 5 lbs to your lifts every week. That is a pretty standard rule. You can google it.
This would be +5 lbs to a BB curl, or 2.5 lbs to DB curls (totaling 5lbs).
Do the math faggot.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485178) |
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Date: December 8th, 2009 3:01 AM Author: Supple iridescent rigpig
I do 35s for 12 reps/4 sets for bicep curls and hammer curls.
I also do close grip pull ups and cables.
Sometimes I'll throw BB curls into the mix for the hell of it.
Keep in mind I'm 180 lbs.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485342) |
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Date: December 8th, 2009 3:11 AM Author: Supple iridescent rigpig
Depends on how committed you are, diet, whether you have a solid routine, etc.
But assuming you satisfy the above, probably 3-6 months.
Really hard to tell, to be honest.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485413) |
Date: December 8th, 2009 9:42 AM Author: Bateful gas station
Thank you for this. I feel much better about myself this morning.
Also, I think you should take all these posts as motivation. I motivate myself by looking at myself in the mirror and thinking how disgusting I am. This should really work for you.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486356) |
Date: December 8th, 2009 11:55 AM Author: Crawly gunner
ITT - Somehow a 250 lb guy with a 140 lb bench seems like one of the least ridiculous guys in the room.
Just so I have it straight - scrawny 16 year olds bench 240, the average woman benches 135, and someone dates a 128 lb woman who benches close to double her bodyweight. This really is a tremendous site.
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487000) |
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Date: December 29th, 2009 8:58 PM Author: Exhilarant quadroon
But really, if someone has never touched weights in their life, they have to start somewhere. Obviously this guy, if not flame, is way behind the curve for his size, but I'm always impressed by guys that have never done shit in their lives, then suddenly commit to lifting. If my dad hadn't pushed it on me, there's no fucking way I would have touches a bar in hs, and I'd very likely be in this guys (professed) position. I'm not saying this guy should feel great about his accomplishments thus far, but people shouldn't be trying to make him feel bad about it, and if they are it speaks more to their own insecurities IMO.
This is ITA under my iPhone moniker btw
(http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676253) |
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