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I weighed 219 lb last week. Today I weighed in at...
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Excitant Dopamine Business Firm 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49107926) |
Date: July 18th, 2025 12:04 AM Author: Excitant Dopamine Business Firm 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Kink-friendly ruddy temple is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Excitant Dopamine Business Firm Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Kink-friendly ruddy temple no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Excitant Dopamine Business Firm No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110934) |
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Date: July 18th, 2025 12:15 AM Author: Sooty Multi-colored Crotch good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Excitant Dopamine Business Firm Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Mahogany talented generalized bond candlestick maker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113856) |
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Date: July 18th, 2025 12:29 AM Author: irradiated white forum Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Excitant Dopamine Business Firm Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110985) |
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Date: July 18th, 2025 9:20 AM Author: sadistic feces stag film diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Excitant Dopamine Business Firm Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Kink-friendly ruddy temple lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Excitant Dopamine Business Firm Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: nighttime stage goal in life sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Excitant Dopamine Business Firm Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Adulterous theatre cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: low-t fragrant theater (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Dull twisted hospital sandwich r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Excitant Dopamine Business Firm 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113746) |
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Date: July 19th, 2025 2:31 AM Author: irradiated white forum Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Excitant Dopamine Business Firm If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113789) |
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Date: July 19th, 2025 3:01 AM Author: irradiated white forum Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Mahogany talented generalized bond candlestick maker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Adulterous theatre 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Misanthropic location nowag You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Excitant Dopamine Business Firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114006) |
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Date: July 19th, 2025 8:47 AM Author: motley liquid oxygen (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Mahogany talented generalized bond candlestick maker tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Excitant Dopamine Business Firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114900) |
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Date: July 19th, 2025 8:53 PM Author: irradiated white forum CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Misanthropic location nowag Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Excitant Dopamine Business Firm I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Misanthropic location nowag I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Excitant Dopamine Business Firm 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: irradiated white forum That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115725) |
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Date: July 20th, 2025 1:24 AM Author: internet-worthy hissy fit I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115727) |
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Date: July 20th, 2025 1:33 AM Author: irradiated white forum AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115737) |
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Date: July 20th, 2025 1:51 AM Author: internet-worthy hissy fit Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: irradiated white forum 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Excitant Dopamine Business Firm 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: irradiated white forum (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Excitant Dopamine Business Firm Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: irradiated white forum Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Excitant Dopamine Business Firm Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Mahogany talented generalized bond candlestick maker 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Excitant Dopamine Business Firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: vibrant kitty tank (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Excitant Dopamine Business Firm 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126510) |
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Date: July 24th, 2025 1:12 AM Author: irradiated white forum (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Excitant Dopamine Business Firm I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: Wonderful filthy den get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Excitant Dopamine Business Firm I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: Wonderful filthy den says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Excitant Dopamine Business Firm no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127083) |
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Date: July 24th, 2025 10:40 AM Author: Wonderful filthy den your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Excitant Dopamine Business Firm Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: Wonderful filthy den exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: alcoholic home You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Excitant Dopamine Business Firm Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Maize Ticket Booth Puppy I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127094) |
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Date: July 24th, 2025 10:46 AM Author: alcoholic home You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Excitant Dopamine Business Firm He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127142) |
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Date: July 24th, 2025 10:56 AM Author: alcoholic home “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Excitant Dopamine Business Firm It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127176) |
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Date: July 24th, 2025 11:38 AM Author: alcoholic home No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Excitant Dopamine Business Firm You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127833) |
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Date: July 24th, 2025 2:58 PM Author: alcoholic home *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Excitant Dopamine Business Firm Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127971) |
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Date: July 24th, 2025 10:47 AM Author: alcoholic home Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: alcoholic home has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Excitant Dopamine Business Firm That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130310) |
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Date: July 25th, 2025 11:36 AM Author: alcoholic home Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Excitant Dopamine Business Firm You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130452) |
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Date: July 25th, 2025 12:15 PM Author: alcoholic home No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Excitant Dopamine Business Firm 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: alcoholic home you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Excitant Dopamine Business Firm There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129761) |
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Date: July 25th, 2025 12:42 AM Author: alcoholic home you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Excitant Dopamine Business Firm Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Mahogany talented generalized bond candlestick maker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132407) |
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Date: July 25th, 2025 12:35 AM Author: aromatic magical office You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: irradiated white forum How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129849) |
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Date: July 25th, 2025 10:58 AM Author: aromatic magical office I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130250) |
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Date: July 25th, 2025 3:12 PM Author: irradiated white forum Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130819) |
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Date: July 25th, 2025 4:50 PM Author: aromatic magical office Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131116) |
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Date: July 25th, 2025 11:04 PM Author: irradiated white forum Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Excitant Dopamine Business Firm Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132064) |
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Date: July 26th, 2025 1:06 AM Author: Wonderful filthy den just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Excitant Dopamine Business Firm His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130316) |
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Date: July 25th, 2025 12:41 AM Author: Kink-friendly ruddy temple is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Excitant Dopamine Business Firm 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132063) |
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Date: July 26th, 2025 9:14 AM Author: alcoholic home “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: internet-worthy hissy fit An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132447) |
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Date: July 26th, 2025 10:12 AM Author: alcoholic home Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Excitant Dopamine Business Firm I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132452) |
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Date: July 26th, 2025 10:59 AM Author: internet-worthy hissy fit He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132507) |
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Date: July 26th, 2025 11:02 AM Author: alcoholic home You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Excitant Dopamine Business Firm 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144063) |
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Date: July 30th, 2025 11:16 PM Author: Wonderful filthy den good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Excitant Dopamine Business Firm Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: Wonderful filthy den anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Excitant Dopamine Business Firm Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144680) |
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Date: July 31st, 2025 1:20 AM Author: Wonderful filthy den and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144682) |
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Date: August 1st, 2025 1:13 AM Author: Outnumbered Piazza I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Excitant Dopamine Business Firm How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: Outnumbered Piazza I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Excitant Dopamine Business Firm 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147149) |
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Date: July 31st, 2025 10:14 PM Author: alcoholic home Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Excitant Dopamine Business Firm That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147429) |
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Date: July 31st, 2025 11:17 PM Author: alcoholic home kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Excitant Dopamine Business Firm Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147549) |
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Date: August 1st, 2025 4:51 PM Author: alcoholic home no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Excitant Dopamine Business Firm Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147674) |
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Date: August 1st, 2025 9:10 AM Author: irradiated white forum Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Excitant Dopamine Business Firm
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Date: August 1st, 2025 2:46 PM Author: irradiated white forum Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Excitant Dopamine Business Firm Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: irradiated white forum Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150609) |
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Date: August 1st, 2025 2:50 PM Author: Dark stimulating incel library I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Excitant Dopamine Business Firm (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: irradiated white forum Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: Dark stimulating incel library What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150694) |
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Date: August 7th, 2025 2:57 PM Author: jew hater (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Excitant Dopamine Business Firm Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Excitant Dopamine Business Firm Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Excitant Dopamine Business Firm 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Gay Grandpa 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Gay Grandpa eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Drunkard You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Gay Grandpa Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Drunkard Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49166437) |
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Date: August 7th, 2025 2:25 AM Author: """'"'"""'' I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Gay Grandpa Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49164060) |
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Date: August 7th, 2025 2:58 PM Author: \'\'\"\"\'\'\'\" holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Gay Grandpa 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169016) |
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Date: August 9th, 2025 12:43 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Gay Grandpa Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Drunkard Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Gay Grandpa Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176241) |
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Date: August 11th, 2025 7:28 PM Author: jew hater congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Mr Right ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Drunkard Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Gay Grandpa It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178070) |
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Date: August 12th, 2025 1:34 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Drunkard This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178523) |
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Date: August 13th, 2025 1:29 AM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Drunkard Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Drunkard What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183061) |
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Date: August 12th, 2025 11:48 PM Author: Gay Grandpa 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180734) |