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Is Calories In, Calories Out the dumbest thing people believe?
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Date: July 4th, 2022 12:14 PM Author: clear racy native tattoo Obesity is obviously driven by some environmental factors we don't currently understand well. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792799) |
Date: July 4th, 2022 12:16 PM Author: Cerebral Insecure Menage Obesity would be solved if fat people ate 1000 calories per day until they are normal sized again (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792818) |
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Date: July 4th, 2022 12:17 PM Author: Learning disabled pit potus Diet companies HATE him (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792824) |
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Date: July 4th, 2022 12:19 PM Author: clear racy native tattoo Try to figure out how to nutritiously survive on 1000 calories with good tasting, convenient, filling food. You can't. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792831) |
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Date: July 4th, 2022 12:24 PM Author: Learning disabled pit potus Good tasting is in the eye of the beholder but if you like potatoes you can easily do this with potatoes, an egg a day, and a multivitamin to hit what you're missing. Potato diet is very, very cheap and easy and it's almost impossible to eat too many calories.
Pound of potatoes is 350 calories so to even get to 1,000 calories (with the egg) you have to eat a tick under 3 pounds. Assuming you pig out and have five pounds of potatoes we're still only talking about 1700 calories most people will lose weight on that. There's a reason this shit works |
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Date: July 4th, 2022 12:25 PM Author: dashing office Just do Potato diet bro lmao (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792871) |
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Date: July 4th, 2022 12:26 PM Author: Learning disabled pit potus If you're trying to lose weight yeah. I put on like 10 pounds during the fraudvirus quarantine but them melted them off in like four or five weeks it's cheap, easy, and never fails anybody could stop being fat if they felt like it they're just refusing to do so jfc (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792875) |
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Date: July 4th, 2022 12:30 PM Author: dashing office I mean if your sole concern is losing weight it might work for some but you would lose lots of muscle at the same time to begin with if you have any, plus you are going to be malnourished due to lack of animal protein/saturated fat etc.
Also many people who need to lose a significant amount of weight tend to be sensitive to carbs so a carb heavy diet like this probably wouldn’t do much for them. If you’re going to do something like that it would be far superior to due a low carb diet and focus on fatty animal meat, eggs, etc. as that is more satiating and nutritious. Your calories would be low but your nutrition would be much higher. Of course it’s much more expensive than eating only potatoes like a peasant though. |
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Date: July 4th, 2022 1:11 PM Author: Learning disabled pit potus Sure-- there's infinite ways to do this, the potato diet is just one cheap and easy way to lose weight quickly. The egg and multivitamin is enough for the other stuff and this isn't intended to be forever. I haven't done it, but in principle it would even be possible to do for someone with no kitchen or any form of heat by just doing canned in water potatoes.
But all of this is somewhat beside the point. The point is people who say they "can't" lose weight or "can't afford to lose weight" are flaming, they are choosing not to, because literally anybody could do the potato diet and most could also do the diet you describe. |
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Date: July 4th, 2022 1:27 PM Author: clear racy native tattoo How would you entertain guests on this diet? (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793218) |
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Date: July 4th, 2022 3:40 PM Author: Learning disabled pit potus jfc it's a diet for weight loss it's not intended for you to host a fucking dinner party, if you take one meal off to cook whatever it's fine. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793874) |
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Date: July 4th, 2022 5:09 PM Author: tripping rough-skinned lodge sandwich (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794334) |
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Date: July 4th, 2022 5:20 PM Author: Light laughsome international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794411) |
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Date: July 4th, 2022 12:28 PM Author: clear racy native tattoo Where are the meats, sweets, and snacks?
How is that convenient? How can I just get a potato through a drive thru? |
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Date: July 4th, 2022 12:29 PM Author: Cerebral Insecure Menage It's not forever. They just need to do it until they stop being fat asses. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792902) |
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Date: July 4th, 2022 12:29 PM Author: supple temple volcanic crater This is why THX 1138 is inevitable (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792905) |
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Date: July 4th, 2022 12:30 PM Author: Learning disabled pit potus This is a meat free diet for the purposes of weight loss. Once you're at your ideal weight you can go back to eating whatever and that includes whatever meat you like. If you want something sweet, you can add honey to your potato. If you want a snack, eat a potato. Wendy's sells baked potatoes a la carte. Taco Bell doesn't directly serve potatoes, but they sell cheesy fiesta potatoes. You can order them on the app or the drivethrough minus the sour cream and cheese but with extra potato. This literally could not be easier. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792907) |
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Date: July 4th, 2022 1:22 PM Author: Hyperventilating Khaki Mother Corner (Irishman) (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793190) |
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Date: July 4th, 2022 3:42 PM Author: Histrionic wagecucks whorehouse guys at my high school used to eat sacks of potatoes to lose weight it was NBD (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793881) |
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Date: July 5th, 2025 12:28 PM Author: spruce exciting forum black woman Been doing that for over a month. It’s not hard, it’s easy once you get going.
No sugar, no seed oils or other added fat, no alcohol, no refined carbs, focus on lean protein and non-starchy vegetables. |
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Date: July 4th, 2022 12:24 PM Author: dashing office Better yet just do 500 calories (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792863) |
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Date: July 4th, 2022 12:27 PM Author: supple temple volcanic crater Had a friend that lost about 150lb in HS this way (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792880) |
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Date: July 4th, 2022 10:27 PM Author: Electric business firm that was aids not a diet (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795675) |
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Date: July 4th, 2022 10:18 PM Author: Electric business firm (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795654) |
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Date: July 8th, 2022 11:37 AM Author: Vivacious Shivering Locale That would take incredible willpower. even if it was like 300 protein 700 fat. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44815436) |
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Date: July 4th, 2022 12:18 PM Author: Cruel-hearted Meetinghouse Stock Car Obesity is driven by sugar addiction, particularly to high fructose corn syrup. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792829) |
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Date: July 4th, 2022 12:19 PM Author: clear racy native tattoo I don't drink non diet sodas and I am still overweight. Explain that. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792837) |
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Date: July 4th, 2022 12:21 PM Author: supple temple volcanic crater (sedentary, balding lawyer) (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792843) |
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Date: July 4th, 2022 12:27 PM Author: clear racy native tattoo Not sedentary. I weed whacked yesterday (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792885) |
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Date: July 8th, 2022 9:57 AM Author: Vivacious Shivering Locale "candy ride" is obese imagine that (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44814948) |
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Date: July 4th, 2022 12:21 PM Author: Domesticated azure legend I remember Neal Grasse Tyson said this very thing on JRE and Rogan had this look like “well maybe I’m not so dumb after all” (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792849) |
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Date: July 4th, 2022 12:21 PM Author: Sapphire drunken prole No one has ever rebutted the corn problem. It's all an obvious lie (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792851) |
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Date: July 4th, 2022 4:11 PM Author: Judgmental Awkward Goal In Life Garrison Redpill me in corn, bro. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794056) |
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Date: July 4th, 2022 4:26 PM Author: Cerebral Insecure Menage (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794134) |
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Date: July 4th, 2022 7:23 PM Author: Sapphire drunken prole I made a thread about this discovery years ago when I saw whole kernels of corn in my shit. It made me realize that your body does not absorb all of the food that you eat. If you were to eat 1000 K of corn what amount woukd pass through you undigested and unabsorved? It's patently obvious that calories in cannot be measured so carefully. I can rant about this for ever. There's no way your body is absorbing 10,000 calories from a while cheesecake. It's going to let some of that shit pass straight thru to the toilet. |
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Date: July 4th, 2022 12:27 PM Author: beady-eyed know-it-all skinny woman mood No, it’s that people eat calories that aren’t attached to fiber, so the food isn’t satiating and it’s easy to overeat. That’s literally it. If people just ate whole food they wouldn’t be obese. |
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Date: July 4th, 2022 12:30 PM Author: Aqua Fear-inspiring Hospital Guy unaware of fact that I can eat 4,000 calories of watermelon in one sitting just fine and it has plenty of fiber.
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Date: July 4th, 2022 12:32 PM Author: beady-eyed know-it-all skinny woman mood Lol no. Do the math. It probably has like 50 calories per serving. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792922) |
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Date: July 4th, 2022 3:45 PM Author: Histrionic wagecucks whorehouse 1c of watermelon is 46 calories, so he's talking about eating like 50x the max capacity of a healthy human stomach in one sitting (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793906) |
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Date: July 4th, 2022 12:57 PM Author: Charismatic Church (African elephant) (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793082) |
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Date: July 4th, 2022 6:11 PM Author: Carmine dilemma lol (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794595) |
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Date: July 4th, 2022 3:45 PM Author: Histrionic wagecucks whorehouse if you can eat 4000 calories of watermelon in one sitting you're eating literally 100 cups of watermelon
your stomach would explode if it attempted to hold 100 cups of ANYTHING |
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Date: July 4th, 2022 6:59 PM Author: Light laughsome international law enforcement agency *beady-eyes narrow* (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794799) |
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Date: July 4th, 2022 10:34 PM Author: supple temple volcanic crater (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795700) |
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Date: July 4th, 2022 12:30 PM Author: motley faggot firefighter As a member of the morbidly obese, I can affirm that obesity is linked to depression and low self esteem, but it is also undoubtedly linked to over consumption of calories. Not necessarily high fructose corn syrup either. Some obese people don't really care for sweet carbs. Some obese are purely savory carbs. Too much beer. Too much Kuche. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792908) |
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Date: July 4th, 2022 12:32 PM Author: multi-colored telephone OUT your daily diet Candy Ride, what sort of refined crap and slop are you shoveling in there!? (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792919) |
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Date: July 4th, 2022 12:38 PM Author: clear racy native tattoo Yesterday, I had breakfast tacos, tater tots, and an iced coffee for breakfast.
Then I had a steak, 2 ears of corn on the cob, and potato salad for supper. |
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Date: July 4th, 2022 12:42 PM Author: multi-colored telephone Tortillas have a shit ton of empty calories and, except for the steak which is cr, your dining choices are ruinous (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792999) |
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Date: July 4th, 2022 1:02 PM Author: clear racy native tattoo I don't have anyone to impress. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793104) |
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Date: July 4th, 2022 12:34 PM Author: Big-titted jew seems to me that the way many people use the "calories in, calories out" is technically true, but over-simplified. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44792931) |
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Date: July 4th, 2022 12:52 PM Author: Charismatic Church This is correct, glad you posted it since this retarded troll OP is too tiresome to address (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793053) |
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Date: July 4th, 2022 12:50 PM Author: grizzly principal's office Fat people say the darndest things. Eat what you want but in smaller portions. Get used to feeling a little hungry. It's not the end of the world. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793040) |
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Date: July 4th, 2022 12:51 PM Author: beady-eyed know-it-all skinny woman mood This approach doesn’t work. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793049) |
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Date: July 4th, 2022 1:03 PM Author: clear racy native tattoo My wife has a mental breakdown if she gets hungry. She calls it hangry. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793107) |
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Date: July 4th, 2022 12:56 PM Author: Impressive Apoplectic Theater French Chef It is completely accurate you fat turd kys (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793075) |
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Date: July 4th, 2022 12:57 PM Author: misunderstood center jap CICO is true but incomplete. If you're in a caloric deficit, you'll lose weight; if you're in a caloric surplus, you'll gain weight. But macros and training are what will determine the substance of the change. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793080) |
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Date: July 4th, 2022 1:04 PM Author: razzmatazz house azn It's the opposite actually. The belief that certain compounds have magical fat-boosting properties beyond their caloric value is very prole. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793113) |
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Date: July 4th, 2022 1:05 PM Author: Cerebral Insecure Menage (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793114) |
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Date: July 4th, 2022 1:08 PM Author: Bat shit crazy amber alpha trump supporter (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793128) |
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Date: July 4th, 2022 1:11 PM Author: grizzly principal's office (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793144) |
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Date: July 4th, 2022 3:40 PM Author: avocado trailer park incel (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793873) |
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Date: July 4th, 2022 3:42 PM Author: Honey-headed home (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793883) |
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Date: July 4th, 2022 3:43 PM Author: avocado trailer park incel cr. can't believe there are people here who think otherwise. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793891) |
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Date: July 4th, 2022 4:14 PM Author: Judgmental Awkward Goal In Life Garrison Consume 0.005 calories of hormonal birth control every day for a month and watch what happens to your body… (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794076) |
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Date: July 4th, 2022 5:29 PM Author: Umber floppy abode boiling water CICO is definitely very reductionist and not useful for overall healthy eating, but IHNC what OP is talking about as far as weight loss/gain goes. Should've paid attention in high school chemistry when they went over thermodynamics. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794446) |
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Date: July 4th, 2022 6:24 PM Author: dashing office Lol what. It’s been proven that a diet higher in refined carbs will lead to greater fat gain than a diet of animal fat and protein even though the same number of calories are consumed. Are you flame? Where do these posters come from? I guess this is why most lawyers are obese or overweight. These are the people posting from pumos I guess. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794633) |
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Date: July 4th, 2022 6:51 PM Author: Massive 180 stag film Why are you getting downvoted? Btw do you have a link (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794769) |
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Date: July 4th, 2022 8:02 PM Author: Charismatic Church This has not been shown (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795064) |
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Date: July 4th, 2022 8:00 PM Author: Aphrodisiac son of senegal (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795049) |
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Date: July 6th, 2022 5:33 AM Author: misunderstood center jap This implies that all macronutrients are digested equally easily or quickly, and are nutritionally interchangeable -- none of which is true. Calories are an important metric to measure food needs, but they're incomplete. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44802643) |
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Date: July 4th, 2022 1:13 PM Author: Bat shit crazy amber alpha trump supporter No. CI/CO is absolutely the mechanism behind weight loss. If we could accurately calculate your daily caloric requirements and then you ate 500 calories less than that per day, you would lose 1 lb per week with 100% certainty.
Now I’m onboard with the idea that there may be environmental factors which make it harder for some people to diet. |
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Date: July 4th, 2022 1:22 PM Author: wonderful people who are hurt dog poop CI/CO says nothing about WHERE the calories come from, hth. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793192) |
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Date: July 4th, 2022 3:39 PM Author: avocado trailer park incel WHERE the calories come from doesn't matter dipshit. A calorie is a unit of energy. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793860) |
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Date: July 4th, 2022 3:46 PM Author: Histrionic wagecucks whorehouse your body does not absorb all calories equally
if you put 100 calories of chocolate in a balloon and swallowed it, you'd shit out 100 calories of chocolate in a balloon even though you ate 100 calories
if you eat a whole box of Oreos in one sitting, you will shit out most of those calories instead of metabolizing them |
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Date: July 4th, 2022 3:49 PM Author: avocado trailer park incel If it "doen't get absorbed" then that would mean it never was converted into energy and thus isn't even a calorie (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793930) |
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Date: July 4th, 2022 5:57 PM Author: Hairless pocket flask Just "jump" when the choco milk hits your gullet (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794533) |
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Date: July 4th, 2022 8:03 PM Author: Charismatic Church This is just flat out nonsense. Calories don't come in inorganic latex wrappers (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795074) |
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Date: July 4th, 2022 8:08 PM Author: clear racy native tattoo (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795105) |
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Date: July 4th, 2022 6:25 PM Author: dashing office Holy fuck go back to Reddit this board is a shithole now filled with mouth breathers (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794638) |
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Date: July 4th, 2022 7:56 PM Author: Bat shit crazy amber alpha trump supporter (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795032) |
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Date: July 4th, 2022 3:39 PM Author: avocado trailer park incel cr (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793864) |
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Date: July 4th, 2022 1:21 PM Author: wonderful people who are hurt dog poop There's some truth to it, but it leaves a lot missing from the picture.
Microplastics, processed sysco slop, mutated monsanto trash, etc. That shit all fucks with hormones and lowers metabolism. So effectively calories out goes down. Also could make you more likely to binge eat/overeat because you aren't satiated. So calories in goes up.
Depending on what you eat and how you exercise calories can go to or come from muscle, and go to or come from fat. Typically your body will burn fat and glycogen up to a certain point and then start to break down muscle. It's usually not a concern unless you are doing heavy cardio, but it might be with all of our jacked up hormones these days. |
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Date: July 4th, 2022 3:34 PM Author: Charismatic Church Correct (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793839) |
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Date: July 4th, 2022 4:15 PM Author: Judgmental Awkward Goal In Life Garrison Cr (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794082) |
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Date: July 4th, 2022 4:16 PM Author: grizzly principal's office Fast metabolism is a meme. HIIT is a meme. Endomorphism is a meme.
You eat too much food because you lack self control. That’s why you’re fat.
Burning muscle is a meme unless you’re a competition bodybuilder. But don’t forget to consoom your BCAAs. |
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Date: July 4th, 2022 6:02 PM Author: wonderful people who are hurt dog poop i'll explain why this is a retarded straw man and unfounded ad hominem (no reddit) later...i've got to go eat some food it's 4th of July.
you aren't wrong about some of the stuff you said you are just retarded at interpreting other peoples' positions. |
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Date: July 4th, 2022 6:17 PM Author: Cerebral Insecure Menage subscribed (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794608) |
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Date: July 4th, 2022 7:21 PM Author: Charismatic Church There are ways to achieve a calorie deficit while barely even being bothered by hunger (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794903) |
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Date: July 4th, 2022 5:21 PM Author: Massive 180 stag film (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794414) |
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Date: July 4th, 2022 3:46 PM Author: Alcoholic citrine really tough guy op = retard (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793907) |
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Date: July 4th, 2022 3:54 PM Author: fiercely-loyal opaque senate windowlicker It’s accurate. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44793961) |
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Date: July 4th, 2022 5:14 PM Author: cyan lettuce One dumb thing about the calories in, calories out is that you have to figure out what "in" mans.
Just because you're putting in 5,000 calories doesn't necessarily mean your body is aborbing 5,000 calories. I'm just making shit up, but it sure seems to me that if you ate like 5,000 calories in one meal, your body is not going to take in those calories the same way they would if it was 5,000 over the course of the day. |
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Date: July 4th, 2022 5:25 PM Author: Domesticated azure legend many factors at play
a slice of pizza might be 400 calories worth when hot but your body could absorb only half that if it’s cold |
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Date: July 4th, 2022 6:24 PM Author: clear racy native tattoo (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794634) |
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Date: July 4th, 2022 5:43 PM Author: Judgmental Awkward Goal In Life Garrison Cr. The way the "scientists" calculate the "calories" in a piece of food is by putting it in an oven and BURNING IT and measuring the caloric thermal output... How in the hell is the energy output of a burning piece of food supposed to be representative of how many calories of that piece of food are absorbed by a human during metabolism. CICOhomos, care to explain??? |
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Date: July 4th, 2022 6:12 PM Author: grizzly principal's office https://biologydictionary.net/aerobic-respiration/ (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794601) |
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Date: July 4th, 2022 7:19 PM Author: dashing office Cr.
This thread is pretty good evidence why most lawyers are overweight and unhealthy. Way more people than you think are defending CICO for some reason. |
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Date: July 4th, 2022 8:00 PM Author: Charismatic Church It's literally the laws of thermodynamics. I can't tell if this is some kind of troll or what. There are about a million metabolic ward control studies that show a caloric deficit (based on food labels and confirmed by respiratory monitors) leads to the expected weight loss (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795052) |
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Date: July 5th, 2022 6:39 AM Author: Mischievous old irish cottage antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44797073) |
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Date: July 4th, 2022 7:25 PM Author: Sapphire drunken prole 100% agree with this. Your body is a fucking genius. No way its like oh fuck Ron ate 20,000 calories off pizza today time to digest. Its totally pushing food straight into the toilet (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794916) |
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Date: July 4th, 2022 7:30 PM Author: Charismatic Church It stores the excess calories as fat. A percentage of all calories is burned in the storage/use process, this is known as the thermic effect of food.
But there's no limiter on how many calories can be stored within a period of time other than capacity of your gut |
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Date: July 4th, 2022 7:43 PM Author: fiercely-loyal opaque senate windowlicker Jfc (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794972) |
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Date: July 4th, 2022 8:04 PM Author: Charismatic Church Great retort (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795080) |
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Date: July 4th, 2022 7:43 PM Author: fiercely-loyal opaque senate windowlicker That’s a fair point, but it’s still true that calories in = calories out. Non-in calories don’t go out. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794971) |
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Date: July 4th, 2022 6:27 PM Author: Mischievous old irish cottage antidepressant drug Calories is calories out accurately describes the long term dynamics of weight loss or gain and is basically irrefutable unless you propose to refute physics
It's not a nutritional be all end all (although fasting and low calorie diets are pretty overpowered in terms of health outcomes). But like 80% of Americans could improve their health outcomes if they'd just reduce their calorie intake meaningfully below their expenditure |
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Date: July 4th, 2022 7:16 PM Author: dashing office Lol where does the “refute physics” meme come from? A person’s body metabolizes different types of food differently even if they have the same number of calories. The result on body chemistry and body composition is likewise different.
Of course as a general rule it can help people lose weight but the real culprit is the type of food people are eating that is damaging their bodies, disrupting their hormones and metabolic processes, etc.
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Date: July 4th, 2022 8:06 PM Author: Charismatic Church Metabolism is the same as "calories out." You can't disprove "calories in calories out" with an appeal to differences in metabolism (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795086) |
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Date: July 4th, 2022 8:10 PM Author: Mischievous old irish cottage antidepressant drug Your first paragraph is vague handwaving that ignores the main issue.
If someone has a caloric deficit, then they will lose weight, whether their calories come from snickers bars or steaks or a balanced diet. Losing weight has a whole host of positive health associations, probably play least partially because excess fat increases cellular senescence
This doesn't mean that a snickers bar diet has much to recommend to it compared to normal diet. But it does mean that you can lose weight on such a diet, and will experience certain positive health effects from that weight loss (and if one has a really big caloric deficit, one might even experience some of the benefits of intermittent fasting incidentally)
Improved health outcomes for a huge percentage of (fat) people is actually really fucking simple: eat less than you burn. Also eat some variety so you don't get weird nutritional issues. No need to overcomplicate shit |
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Date: July 4th, 2022 10:21 PM Author: pungent onyx idiot field That’s almost tautological. The question is how to sustainably run a deficit in a way that is not dependent on willpower. Really takes some thought. Can be easy to execute if you come up with a well thought out plan, though. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795661) |
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Date: July 4th, 2022 6:57 PM Author: Yapping Bronze Round Eye If all fat Americans started counting calories for weight loss the economy would quickly collapse OP is a psyop (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794795) |
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Date: July 4th, 2022 7:11 PM Author: Hyperventilating Khaki Mother Corner (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794851) |
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Date: July 4th, 2022 7:06 PM Author: Wine Ungodly Casino Goyim (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44794821) |
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Date: July 4th, 2022 7:59 PM Author: Aphrodisiac son of senegal really low IQ poast (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795047) |
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Date: July 4th, 2022 8:00 PM Author: odious persian stage There is virtually no such thing as an obese person who does the following:
1. does not eat a large caloric excess every day (2500+ calories at a minimum)
2. eats primarily whole and unprocessed foods in reasonable quantities
3. routinely engages in physical activity
if you force anyone to do those threes things, they will cease to obese. all fats overeat and they eat garbage. over time, they just grow fatter unless they change their habits. it's just that easy. |
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Date: July 4th, 2022 8:10 PM Author: clear racy native tattoo Nobody does all 3 though, so that can't be the reason. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795115) |
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Date: July 4th, 2022 9:13 PM Author: Diverse rusted patrolman station Any time you see someone over the age of 30 who is healthy and thin, they probably do all three of these things.
Fats love to scream and yell that sensible, normal eating is some kind of unachievable nightmare regimen that no mentally normal person can maintain. The truth is the fats have a mental disorder that prevents them from making a few simple lifestyle changes because they are addicted to eating and lack the simple discipline to move around for an hour every day. |
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Date: July 4th, 2022 9:28 PM Author: clear racy native tattoo Nobody with a normal life does all 3, let alone any of the 3. You are obviously some weird fob. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795490) |
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Date: July 4th, 2022 10:08 PM Author: Sable circlehead stain As someone known on this bort for gorging on McDoubles in his youth, I do all three now.
We just don't buy sweets or packaged foods (except for cold cuts/bacon), I work on my property basically everyday (today I bought and moved 7000lbs of hay into my barn).
I think the trick is to find a physical hobby and never let any junk food enter your home. Make a rule that any desert needs to be fully homemade (e.g. we sometimes have homemade brownies). |
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Date: July 4th, 2022 10:24 PM Author: clear racy native tattoo What do you do for fast food lunches and dinners? How can you get non-processed, good tasting, filling stuff for cheap through a drive thru? (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795668) |
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Date: July 5th, 2022 6:34 AM Author: pungent onyx idiot field Meal prep (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44797067) |
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Date: July 4th, 2022 10:17 PM Author: pungent onyx idiot field Actually lots of affluent people do all 3. Not hard to make a few habits and stick to them.
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Date: July 4th, 2022 10:27 PM Author: medicated deer antler not doing all three can be isolated to huge walmart shopper beasts and the class they represent. it's true that poors are unlikely to engage in all three. but you are living in a deluded fantasy world if you think that educated middle class and better don't routinely hit all three to the best of their ability. there are fats at every level of society but once you get to normal people with college educations, the majority eat decent diets and exercise. the fact that you find it so outrageous means you are probably doomed by your obesity. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795677) |
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Date: July 4th, 2022 10:30 PM Author: clear racy native tattoo Normal white collar people with kids aren't exercising and cooking healthy all the time. How many kids do you have? (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795688) |
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Date: July 8th, 2022 11:33 AM Author: Vivacious Shivering Locale wtf all you have to do is #2 to not be a fatass. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44815413) |
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Date: July 8th, 2022 11:32 AM Author: Vivacious Shivering Locale what? I do all 3. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44815406) |
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Date: July 8th, 2022 11:32 AM Author: Vivacious Shivering Locale All you had to do was say #2 (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44815403) |
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Date: July 4th, 2022 9:15 PM Author: fragrant sooty turdskin Lol yeah the hack to the law of thermal dynamics sure (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795423) |
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Date: July 4th, 2022 10:35 PM Author: Submissive electric furnace marketing idea Can someone post that PDF to the environmental theory of obesity? Some autist wrote it. Basically it proved that from all the lithium in the water and all sorts of other weird shit (like lab animals with monitored diets are getting fatter, and soldiers associated to certain bases get fatter than other despite having the same diets) that environmental shit is fucking people up. (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44795706) |
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Date: July 4th, 2022 10:38 PM Author: Submissive electric furnace marketing idea https://news.ycombinator.com/item?id=27936016
but the paper link I think is dead |
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Date: July 5th, 2022 8:43 AM Author: Vivacious Shivering Locale God damn I thought this was a fucking bort for smart people?
Calories are a measure of heat energy in a closed system. The body is an open system that uses chemical energy. Calories as measured by a bomb calorimeter are completely irrelevant.
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Date: July 8th, 2022 11:47 AM Author: Cerebral Insecure Menage It's not the same thing, but calories explain 100 precent of weight gain (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#44815494) |
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Date: July 5th, 2025 12:17 PM Author: Rambunctious trust fund LMAO (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#49073934) |
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Date: July 5th, 2025 12:20 PM Author: Cheese-eating primrose area Environmental factors like Oreos floating around in the air and aggressively divebombing into fats’ mouths (http://www.autoadmit.com/thread.php?thread_id=5146251&forum_id=2#49073948) |