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Just went for a 3-mile walk. Still trying to recover.
Poast new message in this thread
Date: May 26th, 2024 11:06 PM Author: Razzle-dazzle Resort Rigor My watch says I’ve burned 4200 calories and I didn’t even put it on until like noon. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694237) |
Date: May 26th, 2024 11:10 PM Author: brass arousing field wrinkle you should chop wood. it's kind of aerobic, but it's also a power exercise. an hour or two of chopping will fortify your entire frame. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694250) |
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Date: May 26th, 2024 11:11 PM Author: Razzle-dazzle Resort Rigor 1. I don’t have an axe, sledgehammer, or one of those wedges 2. I saw some neighbor put out a bunch of loblolly pine for trash pickup. It was like a whole tree. I could go grab that. |
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Date: May 26th, 2024 11:13 PM Author: Odious nofapping ape I dont have access to a gym, so I ran 8 miles. Heart rate never got above 134. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694258) |
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Date: May 26th, 2024 11:14 PM Author: Odious nofapping ape Heart rate is 61 right now. And I take Adderall. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694263) |
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Date: May 26th, 2024 11:16 PM Author: disrespectful mauve crotch My resting heart rate is in the 50s (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694268) |
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Date: May 26th, 2024 11:18 PM Author: Razzle-dazzle Resort Rigor I’m laying down and I’m at 119bpm. Is that good? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694270) |
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Date: May 26th, 2024 11:20 PM Author: disrespectful mauve crotch JFC big bro. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694272) |
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Date: May 26th, 2024 11:22 PM Author: Razzle-dazzle Resort Rigor Walking spikes me into the 160s. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694274) |
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Date: May 26th, 2024 11:27 PM Author: disrespectful mauve crotch Can you get bariatric surgery? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694280) |
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Date: May 26th, 2024 11:30 PM Author: Razzle-dazzle Resort Rigor That would require making a doctor’s appointment, probably more than one, and I’ll never ever go see one of those frauds again. I’d rather be dead than trust some quack fraud to poke and prod and ruin my life again. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694285) |
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Date: May 27th, 2024 1:42 AM Author: disrespectful mauve crotch 180 (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694445) |
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Date: May 28th, 2024 2:28 PM Author: Vivacious chocolate juggernaut This is easily the best part of your schtick (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698029) |
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Date: May 26th, 2024 11:31 PM Author: Razzle-dazzle Resort Rigor We are down to 108, but you mentioned doctors and that caused me to react and it jumped up to 114. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694291) |
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Date: May 28th, 2024 2:44 PM Author: Lilac Lascivious Hunting Ground Church 180! Pace?
my 5 miler is at 32ish minutes but my zone 2 heart rate is still 150-160 lmao. Tested max is in the 220s. I'm sure I have some undiagnosed cardiovascular pathology. |
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Date: May 28th, 2024 2:46 PM Author: Odious nofapping ape How are you resting your zone 2?
If you're not using a lactate meter, you're probably way off. |
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Date: May 28th, 2024 2:47 PM Author: Lilac Lascivious Hunting Ground Church Heart rate monitor linked to Garmin
Resting is in low 50s.
Rec a good lactate meter |
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Date: May 28th, 2024 3:18 PM Author: Odious nofapping ape Never mind. Just noticed your tested max is like 220.
Tiny left ventrical.
Safe to assume you didn't play sports a lot growing up? |
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Date: May 28th, 2024 4:20 PM Author: Lilac Lascivious Hunting Ground Church Lol no
Played basketball, swam. Also lifted. Basically lived outside even before that. |
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Date: May 26th, 2024 11:22 PM Author: Bonkers Wine Roast Beef there's no way this burned 4200 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694275) |
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Date: May 27th, 2024 1:26 AM Author: vigorous lay it does for disco fries (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694430) |
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Date: May 28th, 2024 2:30 PM Author: Fighting laughsome old irish cottage (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698042) |
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Date: May 28th, 2024 2:37 PM Author: Primrose Kitty Cat df is an unreliable narrator in a way that would blow faulkner's hair back (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698074) |
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Date: May 27th, 2024 1:28 AM Author: excitant home get an RX for the compounded form of tirzepatide before you die of a heart attack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694434) |
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Date: May 27th, 2024 1:28 AM Author: obsidian giraffe thats 4.8km ljl i often walk 10-20km a day walking arnd big azn cities
u are a GOY |
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Date: May 27th, 2024 1:34 AM Author: excitant home you should be walking 5+ miles daily (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694442) |
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Date: May 28th, 2024 2:18 PM Author: Odious nofapping ape Walking is TCR excercise for anyone who needs to lose weight.
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Date: May 28th, 2024 2:46 PM Author: Dashing theatre black woman Walking is TCR exercise for fats to say "I exercise an hour every day but am still fat due to glands, society, and other people" (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698098) |
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Date: May 28th, 2024 2:47 PM Author: Topaz yarmulke station Tbf going on a walk as a 350 lb man is like going on a ruck for anyone else lol (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698102) |
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Date: May 28th, 2024 2:20 PM Author: Aromatic drunken multi-billionaire stage 4200 calories for a 3 mile walk? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698007) |
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Date: May 28th, 2024 2:24 PM Author: Passionate maize cuckold Yeah this doesn't seem right, unless it was 3 vertical miles up staircases (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698017) |
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Date: May 28th, 2024 2:29 PM Author: at-the-ready talented hominid site A three mile walk for a 360 lb dude should be about 650 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698033) |
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Date: May 28th, 2024 2:31 PM Author: Fighting laughsome old irish cottage (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698046) |
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Date: May 28th, 2024 2:35 PM Author: Odious nofapping ape Even when not wearing his fitness tracker, it assumes he's burning his normal daily calories from just living and going on about hia normal day. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698065) |
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Date: May 28th, 2024 2:37 PM Author: Topaz yarmulke station I just used a BMR calculator and assuming he weighs 350lbs, he burns about 2500 calories a day by just existing. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698073) |
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Date: May 28th, 2024 2:40 PM Author: Lilac Lascivious Hunting Ground Church For context, I'm at 194 / 12.8% bodyfat (as of last week), and my BMR is 2,800ish. So the disco fries calculation assumes an extremely sedentary lifestyle, which sounds about right. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698078) |
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Date: May 28th, 2024 2:37 PM Author: at-the-ready talented hominid site 4,200/day is a reasonable estimate for a 367 lb moderately active man, yeah (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698075) |
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Date: May 28th, 2024 2:40 PM Author: Lilac Lascivious Hunting Ground Church That motherfucker is not "moderately active" lmfao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698081) |
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Date: May 28th, 2024 2:53 PM Author: at-the-ready talented hominid site Maybe he weighs more than 367 lbs (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698124) |
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Date: May 28th, 2024 2:29 PM Author: Vivacious chocolate juggernaut Now imagine you have to carry a 120 pound ruck sack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698034) |
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Date: May 28th, 2024 2:32 PM Author: Topaz yarmulke station That isn't as hard as it sounds. I regularly carried a 60 lb rucksack, 20 lb M249, and 30 lb IOTV in the army. I could go for miles like that, and I weighed 210 lbs. No way you burn more that many calories. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698053) |
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Date: May 28th, 2024 2:33 PM Author: Vivacious chocolate juggernaut Had you been sedentary for 30 years prior to this activity? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698057) |
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Date: May 28th, 2024 2:35 PM Author: Topaz yarmulke station I'm not too familiar with this aspect of fitness, but I don't think it would cause you to burn significantly more calories. The vast majority if the calories you burn on a daily basis is just your body maintaining homeostasis. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698063) |
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Date: May 28th, 2024 2:40 PM Author: Vivacious chocolate juggernaut I know man I'm just emphasizing that your experience as a fit young military dood is very different from DF 's as a hugely fat asthmatic family shitlawyer (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698079) |
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Date: May 28th, 2024 2:43 PM Author: Topaz yarmulke station Fair enough, I wasn't trying to be obtuse. I got fat over COVID and I've lost almost all of it, it was amazing how light I felt afterwards. When I was trying to get better at running in the army, my friend made an analogy by saying that every ten pounds of weight you lose is like losing a bowling ball. That really put it into perspective for me. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698086) |
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Date: May 28th, 2024 2:42 PM Author: Lilac Lascivious Hunting Ground Church Yeah he's terminally out of shape lmao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698083) |