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How much creatine do you take a day?
| tripping gay wizard | 04/29/25 |
| Emerald Abode Faggot Firefighter | 04/29/25 |
| tripping gay wizard | 04/30/25 |
| Emerald Abode Faggot Firefighter | 04/30/25 |
| vivacious pistol blood rage | 04/30/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/02/25 |
| comical garnet library famous landscape painting | 05/03/25 |
| bearded really tough guy range | 04/29/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/02/25 |
| bearded really tough guy range | 05/02/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/03/25 |
| Dashing box office | 04/29/25 |
| Cordovan hospital dysfunction | 04/29/25 |
| comical garnet library famous landscape painting | 05/03/25 |
| Amber kitchen clown | 04/30/25 |
| Dashing box office | 05/01/25 |
| Light violent lay circlehead | 05/02/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/02/25 |
| tripping gay wizard | 05/02/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/02/25 |
| Cordovan hospital dysfunction | 05/03/25 |
| tripping gay wizard | 05/03/25 |
| Cordovan hospital dysfunction | 05/04/25 |
| spectacular fishy property pocket flask | 05/02/25 |
| Chocolate boyish bawdyhouse hairy legs | 05/03/25 |
| Cracking Seedy Forum Roommate | 05/03/25 |
| spectacular fishy property pocket flask | 05/03/25 |
| comical garnet library famous landscape painting | 05/03/25 |
| Cracking Seedy Forum Roommate | 05/02/25 |
| impressive vigorous menage | 05/03/25 |
| Sepia stimulating jew locus | 05/04/25 |
| Sepia stimulating jew locus | 05/04/25 |
| Tan milk theater stage | 05/04/25 |
Poast new message in this thread
Date: April 29th, 2025 10:12 PM Author: tripping gay wizard (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891951) |
Date: April 29th, 2025 10:13 PM Author: Emerald Abode Faggot Firefighter 13g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891953) |
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Date: April 30th, 2025 11:22 AM Author: tripping gay wizard Flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893327) |
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Date: April 30th, 2025 11:33 AM Author: Emerald Abode Faggot Firefighter No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893350) |
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Date: April 30th, 2025 11:35 AM Author: vivacious pistol blood rage (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893360) |
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Date: May 2nd, 2025 7:33 AM Author: Chocolate boyish bawdyhouse hairy legs (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898289) |
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Date: May 3rd, 2025 11:26 PM Author: comical garnet library famous landscape painting 180 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902264) |
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Date: April 29th, 2025 10:15 PM Author: bearded really tough guy range ~8g on lift days, 5g otherwise (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891960) |
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Date: May 2nd, 2025 1:28 PM Author: Chocolate boyish bawdyhouse hairy legs rookie numbers (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899114) |
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Date: May 2nd, 2025 2:07 PM Author: bearded really tough guy range You doing it for the gym at your levels or do you think it has extra benefits? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899263) |
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Date: May 3rd, 2025 10:21 PM Author: Chocolate boyish bawdyhouse hairy legs I was doing 10 for the gym and my MD buddy was like you need to be doing 2x cuz of the benefits to the brain etc
bowel movements also got better and more regular fwiw |
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Date: April 29th, 2025 10:15 PM Author: Dashing box office 10g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891962) |
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Date: April 29th, 2025 10:18 PM Author: Cordovan hospital dysfunction (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891972) |
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Date: May 3rd, 2025 11:26 PM Author: comical garnet library famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902262) |
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Date: April 30th, 2025 11:33 AM Author: Amber kitchen clown 50g/day. Never been more powerful physically, mentally or spiritually. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893353) |
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Date: May 1st, 2025 11:58 PM Author: Dashing box office Don't let the days go by. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48897956) |
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Date: May 2nd, 2025 7:19 AM Author: Light violent lay circlehead 2 scoops and I mix mine with Thai suicide seeds (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898283) |
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Date: May 2nd, 2025 7:33 AM Author: Chocolate boyish bawdyhouse hairy legs 20g
anyone taking less is an idiot |
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Date: May 2nd, 2025 1:21 PM Author: tripping gay wizard Is every response ITT flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899090) |
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Date: May 2nd, 2025 1:28 PM Author: Chocolate boyish bawdyhouse hairy legs ? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899110) |
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Date: May 3rd, 2025 10:53 AM Author: Cordovan hospital dysfunction nah. 10g a day for over a year now and it’s been a big improvement over the 5g dose i was taking since high school.
i’d try even more but then i’d probably need to take it more than once per day, fuck that |
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Date: May 3rd, 2025 7:34 PM Author: tripping gay wizard Describe the improvement you feel and do you take 10g even on non workout days? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48901921) |
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Date: May 4th, 2025 1:12 AM Author: Cordovan hospital dysfunction basically all the expected benefits like fuller muscles, more reps for more weight, less fatigue are obvious vs before where i really couldn’t tell whether it was doing anything or not compared to when i would take a break from it.
i upped to 10g when i noticed a lot of muscle soreness after doing yard work and other repetitive stuff not heavy lifting and it’s really helped with that
i only skip days where i’m sick or something and have no appetite. never liked taking it without a decent amount of food in my stomach |
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Date: May 2nd, 2025 1:23 PM Author: spectacular fishy property pocket flask if you use creatine with any consistency you will end up with osteoporosis (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899095) |
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Date: May 3rd, 2025 9:19 PM Author: Chocolate boyish bawdyhouse hairy legs stfu retard (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902089) |
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Date: May 3rd, 2025 9:20 PM Author: Cracking Seedy Forum Roommate Cr lol @ no creatine mos (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902091) |
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Date: May 3rd, 2025 11:19 PM Author: spectacular fishy property pocket flask it’s true! it’s trus (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902248) |
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Date: May 3rd, 2025 11:26 PM Author: comical garnet library famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902259) |
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Date: May 2nd, 2025 2:12 PM Author: Cracking Seedy Forum Roommate ~7.5 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899278) |
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Date: May 3rd, 2025 9:39 PM Author: impressive vigorous menage I put some in whatever I'm drinking to wash down a delicious dbol pizza. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902113) |
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Date: May 4th, 2025 10:25 AM Author: Sepia stimulating jew locus 600-900mg per day. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902660) |
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Date: May 4th, 2025 10:26 AM Author: Sepia stimulating jew locus Sorry I thought this tread was about caffeine. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902661) |
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Date: May 4th, 2025 10:39 AM Author: Tan milk theater stage (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902675) |