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How much creatine do you take a day?
| talented coffee pot corn cake | 04/29/25 |
| nudist dilemma mexican | 04/29/25 |
| talented coffee pot corn cake | 04/30/25 |
| nudist dilemma mexican | 04/30/25 |
| narrow-minded school cafeteria trust fund | 04/30/25 |
| Scarlet pervert plaza | 05/02/25 |
| Razzmatazz copper weed whacker pisswyrm | 05/03/25 |
| Supple Mentally Impaired Sanctuary | 04/29/25 |
| Scarlet pervert plaza | 05/02/25 |
| Supple Mentally Impaired Sanctuary | 05/02/25 |
| Scarlet pervert plaza | 05/03/25 |
| bat-shit-crazy telephone locale | 04/29/25 |
| Infuriating demanding hell | 04/29/25 |
| Razzmatazz copper weed whacker pisswyrm | 05/03/25 |
| dashing fat ankles reading party | 04/30/25 |
| bat-shit-crazy telephone locale | 05/01/25 |
| Metal Spot | 05/02/25 |
| Scarlet pervert plaza | 05/02/25 |
| talented coffee pot corn cake | 05/02/25 |
| Scarlet pervert plaza | 05/02/25 |
| Infuriating demanding hell | 05/03/25 |
| talented coffee pot corn cake | 05/03/25 |
| Infuriating demanding hell | 05/04/25 |
| lime disgusting resort incel | 05/02/25 |
| Scarlet pervert plaza | 05/03/25 |
| orchid giraffe | 05/03/25 |
| lime disgusting resort incel | 05/03/25 |
| Razzmatazz copper weed whacker pisswyrm | 05/03/25 |
| orchid giraffe | 05/02/25 |
| red casino | 05/03/25 |
| Concupiscible Organic Girlfriend | 05/04/25 |
| Concupiscible Organic Girlfriend | 05/04/25 |
| High-end base | 05/04/25 |
Poast new message in this thread
Date: April 29th, 2025 10:12 PM Author: talented coffee pot corn cake (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891951) |
Date: April 29th, 2025 10:13 PM Author: nudist dilemma mexican 13g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891953) |
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Date: April 30th, 2025 11:22 AM Author: talented coffee pot corn cake Flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893327) |
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Date: April 30th, 2025 11:33 AM Author: nudist dilemma mexican No. I take a scoop of fruit punch creatine with 8g and add 5g of sugarless pure creatine to that. I drink that every single day of my life, no loading. Been doing this since I was 15 and could deadlift 585 in high school (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893350) |
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Date: April 30th, 2025 11:35 AM Author: narrow-minded school cafeteria trust fund (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893360) |
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Date: May 2nd, 2025 7:33 AM Author: Scarlet pervert plaza (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898289) |
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Date: May 3rd, 2025 11:26 PM Author: Razzmatazz copper weed whacker pisswyrm 180 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902264) |
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Date: April 29th, 2025 10:15 PM Author: Supple Mentally Impaired Sanctuary ~8g on lift days, 5g otherwise (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891960) |
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Date: May 2nd, 2025 1:28 PM Author: Scarlet pervert plaza rookie numbers (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899114) |
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Date: May 2nd, 2025 2:07 PM Author: Supple Mentally Impaired Sanctuary You doing it for the gym at your levels or do you think it has extra benefits? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899263) |
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Date: May 3rd, 2025 10:21 PM Author: Scarlet pervert plaza I was doing 10 for the gym and my MD buddy was like you need to be doing 2x cuz of the benefits to the brain etc
bowel movements also got better and more regular fwiw |
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Date: April 29th, 2025 10:15 PM Author: bat-shit-crazy telephone locale 10g (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891962) |
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Date: April 29th, 2025 10:18 PM Author: Infuriating demanding hell (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48891972) |
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Date: May 3rd, 2025 11:26 PM Author: Razzmatazz copper weed whacker pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902262) |
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Date: April 30th, 2025 11:33 AM Author: dashing fat ankles reading party 50g/day. Never been more powerful physically, mentally or spiritually. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48893353) |
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Date: May 1st, 2025 11:58 PM Author: bat-shit-crazy telephone locale Don't let the days go by. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48897956) |
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Date: May 2nd, 2025 7:19 AM Author: Metal Spot 2 scoops and I mix mine with Thai suicide seeds (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48898283) |
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Date: May 2nd, 2025 7:33 AM Author: Scarlet pervert plaza 20g
anyone taking less is an idiot |
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Date: May 2nd, 2025 1:21 PM Author: talented coffee pot corn cake Is every response ITT flame? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899090) |
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Date: May 2nd, 2025 1:28 PM Author: Scarlet pervert plaza ? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899110) |
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Date: May 3rd, 2025 10:53 AM Author: Infuriating demanding hell nah. 10g a day for over a year now and it’s been a big improvement over the 5g dose i was taking since high school.
i’d try even more but then i’d probably need to take it more than once per day, fuck that |
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Date: May 3rd, 2025 7:34 PM Author: talented coffee pot corn cake Describe the improvement you feel and do you take 10g even on non workout days? (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48901921) |
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Date: May 4th, 2025 1:12 AM Author: Infuriating demanding hell basically all the expected benefits like fuller muscles, more reps for more weight, less fatigue are obvious vs before where i really couldn’t tell whether it was doing anything or not compared to when i would take a break from it.
i upped to 10g when i noticed a lot of muscle soreness after doing yard work and other repetitive stuff not heavy lifting and it’s really helped with that
i only skip days where i’m sick or something and have no appetite. never liked taking it without a decent amount of food in my stomach |
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Date: May 2nd, 2025 1:23 PM Author: lime disgusting resort incel if you use creatine with any consistency you will end up with osteoporosis (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899095) |
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Date: May 3rd, 2025 9:19 PM Author: Scarlet pervert plaza stfu retard (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902089) |
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Date: May 3rd, 2025 9:20 PM Author: orchid giraffe Cr lol @ no creatine mos (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902091) |
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Date: May 3rd, 2025 11:19 PM Author: lime disgusting resort incel it’s true! it’s trus (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902248) |
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Date: May 3rd, 2025 11:26 PM Author: Razzmatazz copper weed whacker pisswyrm (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902259) |
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Date: May 2nd, 2025 2:12 PM Author: orchid giraffe ~7.5 (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48899278) |
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Date: May 3rd, 2025 9:39 PM Author: red casino I put some in whatever I'm drinking to wash down a delicious dbol pizza. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902113) |
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Date: May 4th, 2025 10:25 AM Author: Concupiscible Organic Girlfriend 600-900mg per day. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902660) |
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Date: May 4th, 2025 10:26 AM Author: Concupiscible Organic Girlfriend Sorry I thought this tread was about caffeine. (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902661) |
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Date: May 4th, 2025 10:39 AM Author: High-end base (http://www.autoadmit.com/thread.php?thread_id=5718368&forum_id=2#48902675) |