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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
maroon mood weed whacker
  08/02/25
Mindfulness
slate indian lodge
  08/02/25
Banging hookers Video games
razzle primrose kitchen
  08/02/25
...
Zombie-like Brass Liquid Oxygen
  08/03/25
Virtual Reality there's "depression" among &quo...
Supple dilemma
  08/02/25
Is Outer Worlds the same as Outer Wilds
fragrant zippy plaza
  08/03/25
Yes, and another stellar release from Microsoft Gaming
Supple dilemma
  08/03/25
Staying far away from XO
excitant cowardly half-breed
  08/02/25
...
Zombie-like Brass Liquid Oxygen
  08/03/25
A nasty truck accident changed everything for me. The consta...
nighttime public bath fanboi
  08/02/25
serial killing. thrill of the hunt and the escape.
nubile marvelous orchestra pit internal respiration
  08/02/25
Have you always felt this way, or when did it start? What d...
vengeful french affirmative action corner
  08/02/25
Diaper Island
doobsian locus
  08/02/25
Psilocybin. This is also more effective if you develop a med...
House-broken lilac garrison
  08/02/25
...
electric fear-inspiring step-uncle's house
  08/03/25
50 cal to teh face
chartreuse passionate parlor
  08/02/25
Depression's everywhere because our culture normalized tons ...
Filthy national security agency roast beef
  08/02/25
suck it up, pussy!
aphrodisiac yellow pisswyrm
  08/02/25
sex with men for likes
comical translucent stain site
  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
Offensive Claret Native
  08/02/25
all u can really do is ignore it
Spectacular box office generalized bond
  08/02/25
...
maroon mood weed whacker
  08/02/25
If it has to be a drug because you have tried everything els...
slippery trailer park
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
canary cracking address
  08/03/25
How do you know it’s not just his phenotype
fragrant zippy plaza
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
motley misanthropic toaster lodge
  08/03/25
cock
Awkward chapel
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
Stimulating hell
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
Brilliant Queen Of The Night
  08/03/25
...
electric fear-inspiring step-uncle's house
  08/03/25
...
Brilliant Queen Of The Night
  08/03/25
SSRIs and "psychology" are flame. Check your t...
costumed iridescent mad-dog skullcap roommate
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
fragrant zippy plaza
  08/03/25
Shut up, nerd.
costumed iridescent mad-dog skullcap roommate
  08/03/25
litigation at a top-tier shop
Galvanic Unhinged Piazza
  08/03/25
...
razzle primrose kitchen
  08/03/25
megapoasting
internet-worthy wine rigpig stead
  08/03/25
A S I A N P U S S Y S I A N P U S S Y
violent parlour mental disorder
  08/03/25
...
internet-worthy wine rigpig stead
  08/03/25
...
razzle primrose kitchen
  08/03/25
...
Spectacular box office generalized bond
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
floppy incel
  08/03/25
Psilocybin.
electric fear-inspiring step-uncle's house
  08/03/25
avoid being a lib, an azn, or a fag
Self-absorbed indecent idiot puppy
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: maroon mood weed whacker

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: slate indian lodge

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: razzle primrose kitchen

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: Zombie-like Brass Liquid Oxygen



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Supple dilemma

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: fragrant zippy plaza

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: Supple dilemma

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: excitant cowardly half-breed

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: Zombie-like Brass Liquid Oxygen



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: nighttime public bath fanboi

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: nubile marvelous orchestra pit internal respiration

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: vengeful french affirmative action corner

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: doobsian locus

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: House-broken lilac garrison

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: electric fear-inspiring step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: chartreuse passionate parlor

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Filthy national security agency roast beef

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: aphrodisiac yellow pisswyrm

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: comical translucent stain site

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Offensive Claret Native

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Spectacular box office generalized bond

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: maroon mood weed whacker



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: slippery trailer park

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: canary cracking address

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: fragrant zippy plaza

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: motley misanthropic toaster lodge

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: Awkward chapel

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: Stimulating hell

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: Brilliant Queen Of The Night

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: electric fear-inspiring step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: Brilliant Queen Of The Night



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: costumed iridescent mad-dog skullcap roommate

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: fragrant zippy plaza

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: costumed iridescent mad-dog skullcap roommate

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: Galvanic Unhinged Piazza

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: razzle primrose kitchen



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: internet-worthy wine rigpig stead

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: violent parlour mental disorder

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: internet-worthy wine rigpig stead



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: razzle primrose kitchen



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Spectacular box office generalized bond



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: floppy incel

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: electric fear-inspiring step-uncle's house

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Self-absorbed indecent idiot puppy

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848)