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clinically depressed for years. what can i try?

it started with severe depression where i would lie in bed a...
Vibrant aquamarine digit ratio
  08/02/25
Mindfulness
big unhinged foreskin whorehouse
  08/02/25
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onyx telephone idiot
  08/02/25
...
swollen main people knife
  08/03/25
Virtual Reality there's "depression" among &quo...
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  08/02/25
Is Outer Worlds the same as Outer Wilds
shimmering public bath fanboi
  08/03/25
Yes, and another stellar release from Microsoft Gaming
Canary low-t pisswyrm heaven
  08/03/25
Staying far away from XO
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  08/02/25
...
swollen main people knife
  08/03/25
A nasty truck accident changed everything for me. The consta...
nofapping vermilion senate
  08/02/25
serial killing. thrill of the hunt and the escape.
beady-eyed flirting national rigor
  08/02/25
Have you always felt this way, or when did it start? What d...
tan pit
  08/02/25
Diaper Island
Adventurous fantasy-prone institution dragon
  08/02/25
Psilocybin. This is also more effective if you develop a med...
excitant geriatric location trust fund
  08/02/25
...
Impertinent corn cake locus
  08/03/25
50 cal to teh face
pearl stock car trailer park
  08/02/25
Depression's everywhere because our culture normalized tons ...
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  08/02/25
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  08/02/25
Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PM...
Electric resort sound barrier
  08/02/25
all u can really do is ignore it
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  08/02/25
...
Vibrant aquamarine digit ratio
  08/02/25
If it has to be a drug because you have tried everything els...
Wine swashbuckling wagecucks field
  08/02/25
you're depressed but also cooccurring with anxiety and OCD s...
appetizing cordovan site sex offender
  08/03/25
How do you know it’s not just his phenotype
shimmering public bath fanboi
  08/03/25
Which SSRIs? Have a look at the tricyclics. Clomipramine is ...
cheese-eating kitchen
  08/03/25
cock
violent wonderful pistol
  08/03/25
Have you admitted yourself to a mental hospital? If you do i...
Hateful drab people who are hurt tank
  08/03/25
Nature, exercise, and mild to moderate doses of psilocybin
Pink slap-happy station
  08/03/25
...
Impertinent corn cake locus
  08/03/25
...
Pink slap-happy station
  08/03/25
SSRIs and "psychology" are flame. Check your t...
heady cuckold
  08/03/25
Wouldn’t it better better to just tell him to lose wei...
shimmering public bath fanboi
  08/03/25
Shut up, nerd.
heady cuckold
  08/03/25
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titillating carnelian dopamine cuck
  08/03/25
...
onyx telephone idiot
  08/03/25
megapoasting
Mahogany Area
  08/03/25
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  08/03/25
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onyx telephone idiot
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...
Bistre erotic genital piercing church building
  08/03/25
Mediterranean diet L-methylfolate SAM-e Exercise Sunligh...
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  08/03/25
Psilocybin.
Impertinent corn cake locus
  08/03/25
avoid being a lib, an azn, or a fag
Bright House-broken Hell
  08/03/25


Poast new message in this thread



Reply Favorite

Date: August 2nd, 2025 2:37 PM
Author: Vibrant aquamarine digit ratio

it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.

here's what i've tried:

therapy

SSRIs

antipsychotics instead of SSRIs (never again)

daily exercise

eating healthy

"journaling"

various supplements

spending time outside every day

Ritalin

spending time in nature

other shit i can't think of right now

nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151108)



Reply Favorite

Date: August 2nd, 2025 2:38 PM
Author: big unhinged foreskin whorehouse

Mindfulness

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: onyx telephone idiot

Banging hookers

Video games

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151112)



Reply Favorite

Date: August 3rd, 2025 8:53 AM
Author: swollen main people knife



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442)



Reply Favorite

Date: August 2nd, 2025 2:41 PM
Author: Canary low-t pisswyrm heaven

Virtual Reality

there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv).

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151113)



Reply Favorite

Date: August 3rd, 2025 3:22 AM
Author: shimmering public bath fanboi

Is Outer Worlds the same as Outer Wilds

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296)



Reply Favorite

Date: August 3rd, 2025 7:53 AM
Author: Canary low-t pisswyrm heaven

Yes, and another stellar release from Microsoft Gaming

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388)



Reply Favorite

Date: August 2nd, 2025 2:45 PM
Author: at-the-ready irate karate

Staying far away from XO

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117)



Reply Favorite

Date: August 3rd, 2025 8:52 AM
Author: swollen main people knife



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441)



Reply Favorite

Date: August 2nd, 2025 2:51 PM
Author: nofapping vermilion senate

A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120)



Reply Favorite

Date: August 2nd, 2025 2:52 PM
Author: beady-eyed flirting national rigor

serial killing. thrill of the hunt and the escape.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122)



Reply Favorite

Date: August 2nd, 2025 3:03 PM
Author: tan pit

Have you always felt this way, or when did it start? What do you attribute it to?

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136)



Reply Favorite

Date: August 2nd, 2025 3:16 PM
Author: Adventurous fantasy-prone institution dragon

Diaper Island

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149)



Reply Favorite

Date: August 2nd, 2025 3:22 PM
Author: excitant geriatric location trust fund

Psilocybin. This is also more effective if you develop a meditation practice.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Impertinent corn cake locus



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847)



Reply Favorite

Date: August 2nd, 2025 3:23 PM
Author: pearl stock car trailer park

50 cal to teh face

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156)



Reply Favorite

Date: August 2nd, 2025 3:29 PM
Author: Slate elastic band

Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc

If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.

Try this:

Dopamine detox

Silence and time alone (no phone)

Brutally honest journaling

Fewer stimulants, more walks

Cold showers

Dig into childhood stuff (seriously)

That's all. Take it or leave it.



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151168)



Reply Favorite

Date: August 2nd, 2025 3:30 PM
Author: massive laughsome meetinghouse

suck it up, pussy!

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173)



Reply Favorite

Date: August 2nd, 2025 3:51 PM
Author: Hairraiser sandwich faggotry

sex with men for likes

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Electric resort sound barrier

Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420)



Reply Favorite

Date: August 2nd, 2025 6:11 PM
Author: Bistre erotic genital piercing church building

all u can really do is ignore it

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421)



Reply Favorite

Date: August 2nd, 2025 6:19 PM
Author: Vibrant aquamarine digit ratio



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438)



Reply Favorite

Date: August 2nd, 2025 6:39 PM
Author: Wine swashbuckling wagecucks field

If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476)



Reply Favorite

Date: August 3rd, 2025 2:59 AM
Author: appetizing cordovan site sex offender

you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.

big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152286)



Reply Favorite

Date: August 3rd, 2025 3:29 AM
Author: shimmering public bath fanboi

How do you know it’s not just his phenotype

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298)



Reply Favorite

Date: August 3rd, 2025 4:03 AM
Author: cheese-eating kitchen

Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.

Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152311)



Reply Favorite

Date: August 3rd, 2025 4:13 AM
Author: violent wonderful pistol

cock

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313)



Reply Favorite

Date: August 3rd, 2025 4:41 AM
Author: Hateful drab people who are hurt tank

Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324)



Reply Favorite

Date: August 3rd, 2025 5:10 AM
Author: Pink slap-happy station

Nature, exercise, and mild to moderate doses of psilocybin

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Impertinent corn cake locus



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846)



Reply Favorite

Date: August 3rd, 2025 1:34 PM
Author: Pink slap-happy station



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856)



Reply Favorite

Date: August 3rd, 2025 7:55 AM
Author: heady cuckold

SSRIs and "psychology" are flame.

Check your testosterone.

If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152391)



Reply Favorite

Date: August 3rd, 2025 8:13 AM
Author: shimmering public bath fanboi

Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401)



Reply Favorite

Date: August 3rd, 2025 8:47 AM
Author: heady cuckold

Shut up, nerd.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433)



Reply Favorite

Date: August 3rd, 2025 8:14 AM
Author: titillating carnelian dopamine cuck

litigation at a top-tier shop

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: onyx telephone idiot



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648)



Reply Favorite

Date: August 3rd, 2025 8:51 AM
Author: Mahogany Area

megapoasting

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438)



Reply Favorite

Date: August 3rd, 2025 11:26 AM
Author: learning disabled multi-colored theater stage

A S I A N P U S S Y

S

I

A

N

P

U

S

S

Y

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152603)



Reply Favorite

Date: August 3rd, 2025 11:31 AM
Author: Mahogany Area



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613)



Reply Favorite

Date: August 3rd, 2025 11:49 AM
Author: onyx telephone idiot



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649)



Reply Favorite

Date: August 3rd, 2025 12:59 PM
Author: Bistre erotic genital piercing church building



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794)



Reply Favorite

Date: August 3rd, 2025 1:06 PM
Author: turquoise glittery school

Mediterranean diet

L-methylfolate

SAM-e

Exercise

Sunlight



(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152804)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Impertinent corn cake locus

Psilocybin.

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844)



Reply Favorite

Date: August 3rd, 2025 1:27 PM
Author: Bright House-broken Hell

avoid being a lib, an azn, or a fag

(http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848)