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SO FUCKING FAT!

decimated my muscle mass for 4 miles tonight and my knee is ...
big bull headed round eye theater
  01/12/10
You're never going to make it in this town. I once had a ...
onyx black woman mad-dog skullcap
  01/12/10
thoughts on glutamine supplements after workouts?
kink-friendly native
  01/12/10
i dont even know what that is. different from glucosamine f...
big bull headed round eye theater
  01/12/10
completely different
Nighttime giraffe mother
  01/12/10
maybe you can bench press the gay away bro
Talented Brethren International Law Enforcement Agency
  01/12/10
thats for Sunday!
big bull headed round eye theater
  01/12/10
ate 3 pounds of pork and beans and hot dogs and rice. NOM...
big bull headed round eye theater
  01/13/10
I hope you looked at yourself in the mirror and screamed FAT...
onyx black woman mad-dog skullcap
  01/13/10
i can barely see my penis sitting down.
big bull headed round eye theater
  01/13/10
Disgusting. Good luck getting discovered now.
onyx black woman mad-dog skullcap
  01/13/10
Miriam Lazewatsky
aphrodisiac hyperventilating wagecucks
  01/14/10
do ellipticals instead and eat less. if you can't, get a pre...
peach pistol crackhouse
  01/13/10
but if he eats less he'll start losing muscle mass, and then...
kink-friendly native
  01/13/10
tbf, gaining muscle neither decreases fagness nor increases ...
peach pistol crackhouse
  01/13/10
ellipticals do nothing. running is fine, I just need to get...
big bull headed round eye theater
  01/13/10
You lose calories on elliptical, just a bit less than with r...
peach pistol crackhouse
  01/13/10
swim
House-broken Tanning Salon New Version
  01/13/10
yes, but that's HARDER than running. very easy on joints th...
peach pistol crackhouse
  01/13/10
problem with swimming is that its hard until you get good an...
big bull headed round eye theater
  01/13/10
it stops working when you stop pushing yourself and start sw...
peach pistol crackhouse
  01/13/10
man it's going to be a rough ride if those asian genes start...
fuchsia irate stock car ratface
  01/13/10
which is bad because I am tyring to get my weight up to 210 ...
big bull headed round eye theater
  01/13/10
go low carb (less than 100 grams a day), no refined sugar, e...
fuchsia irate stock car ratface
  01/13/10
lol. I am not giving up my rice and milkshakes and skittles...
big bull headed round eye theater
  01/13/10
sup
Lascivious bat-shit-crazy office
  01/13/10
not much. feeling fat and well fed.
big bull headed round eye theater
  01/13/10
FUCK lifting anymore, I gained 5 pounds and am now 210 just ...
big bull headed round eye theater
  01/13/10
So my knee hurts from running that 4 miles 2 days later. go...
big bull headed round eye theater
  01/14/10


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Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: big bull headed round eye theater

decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062)



Reply Favorite

Date: January 12th, 2010 11:53 PM
Author: onyx black woman mad-dog skullcap

You're never going to make it in this town.

I once had a straight colleague compliment me on "staying trim" and saying how important it was to success.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795090)



Reply Favorite

Date: January 12th, 2010 11:51 PM
Author: kink-friendly native

thoughts on glutamine supplements after workouts?

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073)



Reply Favorite

Date: January 12th, 2010 11:52 PM
Author: big bull headed round eye theater

i dont even know what that is. different from glucosamine for my old man joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084)



Reply Favorite

Date: January 12th, 2010 11:56 PM
Author: Nighttime giraffe mother

completely different

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122)



Reply Favorite

Date: January 12th, 2010 11:54 PM
Author: Talented Brethren International Law Enforcement Agency

maybe you can bench press the gay away bro

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112)



Reply Favorite

Date: January 12th, 2010 11:57 PM
Author: big bull headed round eye theater

thats for Sunday!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138)



Reply Favorite

Date: January 13th, 2010 1:37 AM
Author: big bull headed round eye theater

ate 3 pounds of pork and beans and hot dogs and rice.

NOM.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796054)



Reply Favorite

Date: January 13th, 2010 1:39 AM
Author: onyx black woman mad-dog skullcap

I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075)



Reply Favorite

Date: January 13th, 2010 1:41 AM
Author: big bull headed round eye theater

i can barely see my penis sitting down.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085)



Reply Favorite

Date: January 13th, 2010 1:44 AM
Author: onyx black woman mad-dog skullcap

Disgusting. Good luck getting discovered now.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108)



Reply Favorite

Date: January 14th, 2010 5:58 PM
Author: aphrodisiac hyperventilating wagecucks
Subject: Miriam Lazewatsky

Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com

Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)



(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808221)



Reply Favorite

Date: January 13th, 2010 1:43 AM
Author: peach pistol crackhouse

do ellipticals instead and eat less. if you can't, get a prescription for adderall.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098)



Reply Favorite

Date: January 13th, 2010 1:45 AM
Author: kink-friendly native

but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121)



Reply Favorite

Date: January 13th, 2010 1:51 AM
Author: peach pistol crackhouse

tbf, gaining muscle neither decreases fagness nor increases length/girth.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173)



Reply Favorite

Date: January 13th, 2010 1:46 AM
Author: big bull headed round eye theater

ellipticals do nothing. running is fine, I just need to get into running shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: peach pistol crackhouse

You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156)



Reply Favorite

Date: January 13th, 2010 1:52 AM
Author: House-broken Tanning Salon New Version

swim

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181)



Reply Favorite

Date: January 13th, 2010 1:53 AM
Author: peach pistol crackhouse

yes, but that's HARDER than running. very easy on joints though.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189)



Reply Favorite

Date: January 13th, 2010 2:05 AM
Author: big bull headed round eye theater

problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273)



Reply Favorite

Date: January 13th, 2010 2:07 AM
Author: peach pistol crackhouse

it stops working when you stop pushing yourself and start swimming for pleasure.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293)



Reply Favorite

Date: January 13th, 2010 1:48 AM
Author: fuchsia irate stock car ratface

man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159)



Reply Favorite

Date: January 13th, 2010 1:57 AM
Author: big bull headed round eye theater

which is bad because I am tyring to get my weight up to 210 so I can dead lift 500.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207)



Reply Favorite

Date: January 13th, 2010 2:00 AM
Author: fuchsia irate stock car ratface

go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225)



Reply Favorite

Date: January 13th, 2010 2:02 AM
Author: big bull headed round eye theater

lol. I am not giving up my rice and milkshakes and skittles for that shit.

I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796242)



Reply Favorite

Date: January 13th, 2010 2:08 AM
Author: Lascivious bat-shit-crazy office

sup

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303)



Reply Favorite

Date: January 13th, 2010 2:10 AM
Author: big bull headed round eye theater

not much. feeling fat and well fed.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325)



Reply Favorite

Date: January 13th, 2010 2:11 AM
Author: big bull headed round eye theater

FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk!

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332)



Reply Favorite

Date: January 14th, 2010 5:07 PM
Author: big bull headed round eye theater

So my knee hurts from running that 4 miles 2 days later. goddmanit.

(http://www.autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047)