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Best way to ingest creatine?

...
Crimson Dashing Giraffe
  07/19/25
Do u just buy protein powder laced with creatine or do you t...
Crimson Dashing Giraffe
  07/19/25
Mix unflavored in ur eggs
arousing bronze tattoo
  07/19/25
Where do u buy it, got a link?
Crimson Dashing Giraffe
  07/19/25
https://www.onnit.com/creatine/
arousing bronze tattoo
  07/19/25
Doesn't matter. Just take it. Mixes in just about anything. ...
swollen spectacular base pozpig
  07/19/25
just put it in your shake
Coiffed knife garrison
  07/19/25
the creapure brand is worth it
odious cordovan indian lodge faggotry
  07/19/25
Little fruit punch creatine, little plain creatine, 9oz disp...
Lascivious national security agency mood
  07/19/25
if op is serious i just want to warn him, dont take too much...
arousing bronze tattoo
  07/19/25
Currently doing 15 grams every day and it’s fine. I th...
Lascivious national security agency mood
  07/19/25
Powder, not gummies And don’t buy on Amazon http...
stirring self-centered shitlib electric furnace
  07/19/25
This is gonna sound like I'm joking but the honest answer is...
Mischievous Charcoal Halford Lettuce
  07/19/25
Can u cum it my ass.
Crimson Dashing Giraffe
  07/19/25
Pineapple gummies are pretty 180
cerebral canary box office blood rage
  07/19/25
anyone tried creatine hcl? supposedly gets same effect as mo...
pearly chapel background story
  07/19/25
fraud
Coiffed knife garrison
  07/19/25
Seems like water retention is a feature.
Crimson Dashing Giraffe
  07/19/25
anal insufflation
soggy yellow nursing home rigpig
  07/19/25


Poast new message in this thread



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Crimson Dashing Giraffe



(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115044)



Reply Favorite

Date: July 19th, 2025 6:55 PM
Author: Crimson Dashing Giraffe

Do u just buy protein powder laced with creatine or do you take it separately. Or what.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115046)



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Date: July 19th, 2025 6:57 PM
Author: arousing bronze tattoo

Mix unflavored in ur eggs

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115049)



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Date: July 19th, 2025 6:59 PM
Author: Crimson Dashing Giraffe

Where do u buy it, got a link?

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115051)



Reply Favorite

Date: July 19th, 2025 7:25 PM
Author: arousing bronze tattoo

https://www.onnit.com/creatine/

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115120)



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Date: July 19th, 2025 7:04 PM
Author: swollen spectacular base pozpig

Doesn't matter. Just take it. Mixes in just about anything. Plain water is fine. Hell, you can eat it raw. It's not that bad, just a bit gritty.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115061)



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Date: July 19th, 2025 7:29 PM
Author: Coiffed knife garrison

just put it in your shake

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115129)



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Date: July 19th, 2025 7:30 PM
Author: odious cordovan indian lodge faggotry

the creapure brand is worth it

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115130)



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Date: July 19th, 2025 7:33 PM
Author: Lascivious national security agency mood

Little fruit punch creatine, little plain creatine, 9oz disposable cup, fill with tap water as you swirl, shoot it like it’s tequila, throw cup in trash so no dishes to wash.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115137)



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Date: July 19th, 2025 7:34 PM
Author: arousing bronze tattoo

if op is serious i just want to warn him, dont take too much or you WILL get uncontrollable diarrhea

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115142)



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Date: July 19th, 2025 7:43 PM
Author: Lascivious national security agency mood

Currently doing 15 grams every day and it’s fine. I think I might go up to 20g. Benefits keep increasing afaik

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115176)



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Date: July 19th, 2025 8:45 PM
Author: stirring self-centered shitlib electric furnace

Powder, not gummies

And don’t buy on Amazon

https://supp.co/articles/suppdigest-06-creatine-gets-tested

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115260)



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Date: July 19th, 2025 8:48 PM
Author: Mischievous Charcoal Halford Lettuce

This is gonna sound like I'm joking but the honest answer is you uptake it the fastest and most effectively through direct anal ingestion.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115270)



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Date: July 19th, 2025 9:39 PM
Author: Crimson Dashing Giraffe

Can u cum it my ass.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115391)



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Date: July 19th, 2025 10:26 PM
Author: cerebral canary box office blood rage

Pineapple gummies are pretty 180

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115506)



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Date: July 19th, 2025 10:53 PM
Author: pearly chapel background story

anyone tried creatine hcl? supposedly gets same effect as monohydrate with a much smaller dosage and avoids water retention

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115559)



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Date: July 19th, 2025 11:03 PM
Author: Coiffed knife garrison

fraud

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115573)



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Date: July 19th, 2025 11:05 PM
Author: Crimson Dashing Giraffe

Seems like water retention is a feature.

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115580)



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Date: July 19th, 2025 10:56 PM
Author: soggy yellow nursing home rigpig

anal insufflation

(http://www.autoadmit.com/thread.php?thread_id=5752424&forum_id=2#49115563)