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6’2.5” 180lbs still fat
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Date: August 25th, 2025 10:12 AM Author: Vigorous genital piercing Ok not really fat, but I am not shredded. Still have some love handles and a some belly flab (because I used to be fat). Have the makings of a four pack at the moment. Going to set the next goal at 172lbs. I want to trade 10lbs of fat for 2lbs more of muscle. I figure this takes me three to four months.
Go to prior thread for what I am doing, but I think I am going to go back up to 1200 calories a day (at 1000 for the last week which is 100 of fruit and the rest almost all lean protein and most days I was at more like 800). I walk an average hour a day on a treadmill five days a week and I lift for on average 90 minutes six days a week. I also do a lot of prole goy Mr. Fixit things, but those will ramp down when it gets colder. I am also out of wood to chop and split. :-(
An issue I have is finding clothes that fit. My chest is 47in measured (I think because I was fat I have a barrel chest) and my quads are big. I need pleated or relaxed fit pants as for example Levi’s 501 look like skinny jeans on me, but slim fit dress shirts I still look like a pirate. This is fine under a suit, but I don’t know what I am going to wear when it gets cold and I can’t wear slim fit polo shirts (which stretch). I suppose it does not matter as I can wear a coat/jacket/fleece but I would like some decent dress shirts. |
Date: August 25th, 2025 1:05 PM Author: Yapping masturbator how much can you squat/dl/bench? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49211299) |
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Date: August 25th, 2025 9:19 PM Author: Vigorous genital piercing Don’t know. I only work out at home and I am not going to try to max out alone. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49212418) |
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Date: August 26th, 2025 11:09 AM Author: Black useless brakes (guy struggling to hit 130) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49213408) |
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Date: August 26th, 2025 12:33 PM Author: Yapping masturbator ok well what were your sets like the last time you did each? Weight/reps/failure? (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49213608) |
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Date: August 26th, 2025 3:18 PM Author: Vigorous genital piercing Two plates squat (bad knee), maxed out bench at just under 300 (285 IIRC), never deadlifted (it’s knee again) but that was a long time ago. I doubt I could bench two plates now. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49213981) |
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Date: August 25th, 2025 9:35 PM Author: Histrionic green base Try some of the Flint & Tinder stuff. The fit may work for you.
https://huckberry.com/store/shop/bestsellers
Maybe also try their waxed canvas: https://huckberry.com/store/flint-and-tinder/category/p/75996-bighorn-waxed-jacket |
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Date: August 25th, 2025 11:51 PM Author: Vigorous genital piercing Thank, but those are not really dress shirts. Maybe I need to *gasp* go to an actual store to buy things. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49212677) |
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Date: August 26th, 2025 10:20 PM Author: Histrionic green base Ew at place going (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49215202) |
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Date: August 26th, 2025 10:29 PM Author: Stirring shaky gunner athletic conference Wtf? Mods! (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49215245) |
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Date: August 26th, 2025 6:58 AM Author: Khaki flickering police squad Describe the increase in pussy this has annealed to you (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49212926) |
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Date: August 26th, 2025 10:33 AM Author: Vigorous genital piercing GFNLHMA inspired me to this lifestyle. God bless her. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49213301) |
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Date: August 26th, 2025 11:09 AM Author: Black useless brakes Are you slow?
You can't add 2lbs of muscle on a diet of 1200 calories a day. It doesn't matter how much you lift. |
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Date: August 26th, 2025 3:21 PM Author: Vigorous genital piercing I am slow. I have been gaining muscle with 1000-1500 (show by size and strength). Your body converts fat to energy. I have fat to spare. I am not some pro level lifter, I get noob gains (or rather not really lifted hard in forever gains). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49213993) |
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Date: September 5th, 2025 1:33 PM Author: ceo Your body only converts fat to energy when it doesn't have a more convenient source of energy, e.g., carbohydrates. So if you cut those, i.e., eat keto, you're right. That's how i lost weight. Hth (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49238875) |
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Date: August 30th, 2025 12:11 AM Author: Vigorous genital piercing Amazon essentials dress shirts (slim fit, Oxford, Oxford stretch, and poplin varieties) are on sale for $12-17. The $150 I spent on some should get me by for a while for all non-suit occasions (and I could wear some with a suit in a pinch). They are wrinkled and crap and too small in the chest and too big in the waist but whatever. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49223536) |
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Date: September 5th, 2025 12:49 PM Author: Drunkard 179lbs
Decided to get close to maintenance calories and redouble my lifting efforts by actually doing core and going hard on legs. I don’t know what maintenance calories are though. 2000 maybe? |
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Date: September 5th, 2025 12:50 PM Author: charles XII Basal metabolic rate by height;
6’2.5: 2100 6’: 1400 5’10: 500 |
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Date: September 5th, 2025 2:21 PM Author: Drunkard 5’7”: -100 (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239024) |
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Date: September 5th, 2025 12:52 PM Author: clarks XO is incredibly dumb when it comes to fitness advice. If you weren’t an athlete from age 5 and lifting religiously you’re not going to make significant improvements in how you “look.” (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49238785) |
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Date: September 5th, 2025 2:26 PM Author: Drunkard This is demonstrably wrong. If you were an athlete who lifted a lot, it comes back really quick even if you are a short, gay, 60 something Asian lawyer like me. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239046) |
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Date: September 5th, 2025 3:50 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239305) |
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Date: September 5th, 2025 3:50 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) lmao retard (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239303) |
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Date: September 5th, 2025 1:26 PM Author: Brother Peter Dimond is anyone irl giving you shit about being "too skinny" yet? im a couple inches shorter than you and went from 225 or so down to 190 around a year ago and people were acting really weird about it (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49238855) |
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Date: September 5th, 2025 2:23 PM Author: charles XII What’s your Waist (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239032) |
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Date: September 5th, 2025 2:27 PM Author: Drunkard Anything >32 is an embarrasment (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239054) |
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Date: September 5th, 2025 3:45 PM Author: Brother Peter Dimond idk dont measure it but ive never worn pants bigger than 34. even when i was 220+ all my jeans and casual stuff were labeled 32.
havent ever had much visceral belly fat afaik |
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Date: September 6th, 2025 7:04 AM Author: Drunkard Ya, at 220 your gut is overhanging a 32 or even 34 waist pants. Actual waist is what matters. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49240445) |
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Date: September 5th, 2025 2:25 PM Author: Drunkard Ya, GFNLHMA said I was getting “too thin.” I went on a rant about Brad Pitt and needing an 8 pack (something like 6 figures, 6 pack, 6in is now 8 figures, 8 pack, 8in), showed her leanbeefpatty’s core pic on Instagram where I commented #GOALS, then the next time I saw her she said she lost 3lbs (not that she needed to at all). (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239040) |
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Date: September 5th, 2025 3:45 PM Author: Brother Peter Dimond (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49239297) |
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Date: September 6th, 2025 5:01 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49241565) |
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Date: September 11th, 2025 4:45 AM Author: Drunkard 176lbs. Messed around with eating some carbs insofar as I ate a box of black beans and rice over the course of two days and I will go out and have four drinks once, and in one instance, twice a week (vodka or whiskey is better than NA beer calories for calories). Conclusion is that it is not worth it for me to eat a material amount of carbs, and I should get them from fruit, veggies, (and alcohol) if I do.
Overall, not fat really, but have some fat left to lose. Also I look jacked in clothes. Narrow waist and a barrel chest and big arms is a good look. Without clothes, I still need a lot of work.
Work is a lot now, so I am doing 4 days a week lifting as opposed to 6-7 and I buy into the recovery thing and I do think I was overtraining by arms.
Been averaging 1500 calories with the additional calories over 1000/1200 coming from switching pork tenderloin and chicken to steak and ground beef more. Basically I do non-lift days 1000 and lift days more like 2000. |
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Date: September 11th, 2025 5:10 AM Author: Diamond Dallas Trump the problem here is that you are a twink. you would be doing better if you built a decent base of muscle before cutting. you don't have enough muscle so you are forced to eat PBS starving somali children fundraiser calories to continue losing weight (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49254087) |
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Date: September 11th, 2025 9:24 AM Author: Drunkard Fair, but I have a two pack and shadows of a four pack now so whatever. Until I look like Brad Pitt in fight club I am going to keep going. I am also getting stronger in spite of my crazy diet. Did 15/12/9 curling 45lbs dumbells to failure with decent form this morning. That’s progress. I have 16 3/8” biceps, which is not huge, but there is zero fat on them.
Edit: I eat healthier food than literally anyone. I feel bad if I eat boneless skinless chicken thighs rather than breasts. I consider rice to be terrible, I ate whatever is in one small box of beans and rice in the last few months. I eat top round because strip steak is too fatty and I trim any fat off the top round. I have had zero sugar in months (including things where it is added to a food). I have had three small pieces of bread in three months. I eat shrimp plain. I don’t use protein powder. I have had three or four French fries (cooked in beef tallow) as far as fried food. |
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Date: September 11th, 2025 2:59 PM Author: Diamond Dallas Trump Brad Pitt is not a good goal physique. There's this pic of him on the set during filming of Fight Club, I looked for it but couldn't find it. He's sitting on the ground wearing shorts so you can see his legs. He looks like an anorexic 13 year old girl. It's the most pathetic thing you could imagine. (http://www.autoadmit.com/thread.php?thread_id=5766011&forum_id=2#49256396) |