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clinically depressed for years. what can i try?
| fighting kitchen mental disorder | 08/02/25 |
| Sapphire Mischievous Idea He Suggested | 08/02/25 |
| Carnelian Sickened Tanning Salon | 08/02/25 |
| Walnut space digit ratio | 08/03/25 |
| thirsty codepig heaven | 08/02/25 |
| stirring haunting persian | 08/03/25 |
| thirsty codepig heaven | 08/03/25 |
| aquamarine old irish cottage | 08/02/25 |
| Walnut space digit ratio | 08/03/25 |
| violent travel guidebook | 08/02/25 |
| yellow stimulating clown | 08/02/25 |
| narrow-minded emerald azn black woman | 08/02/25 |
| medicated keepsake machete | 08/02/25 |
| bright electric shrine famous landscape painting | 08/02/25 |
| Hot love of her life | 08/03/25 |
| umber insecure national security agency | 08/02/25 |
| cracking toilet seat | 08/02/25 |
| adventurous depressive | 08/02/25 |
| zombie-like public bath telephone | 08/02/25 |
| Puce up-to-no-good prole | 08/02/25 |
| twinkling abusive generalized bond | 08/02/25 |
| fighting kitchen mental disorder | 08/02/25 |
| shimmering plaza | 08/02/25 |
| Scarlet charismatic sanctuary | 08/03/25 |
| stirring haunting persian | 08/03/25 |
| cordovan submissive karate nowag | 08/03/25 |
| Purple jew whorehouse | 08/03/25 |
| heady hissy fit degenerate | 08/03/25 |
| Metal aromatic temple boltzmann | 08/03/25 |
| Hot love of her life | 08/03/25 |
| Metal aromatic temple boltzmann | 08/03/25 |
| Doobsian Marvelous Mexican | 08/03/25 |
| stirring haunting persian | 08/03/25 |
| Doobsian Marvelous Mexican | 08/03/25 |
| Avocado Vigorous Senate Hunting Ground | 08/03/25 |
| Carnelian Sickened Tanning Salon | 08/03/25 |
| Out-of-control school | 08/03/25 |
| Dashing bistre hall | 08/03/25 |
| Out-of-control school | 08/03/25 |
| Carnelian Sickened Tanning Salon | 08/03/25 |
| twinkling abusive generalized bond | 08/03/25 |
| mind-boggling bearded crotch | 08/03/25 |
| Hot love of her life | 08/03/25 |
| spectacular range | 08/03/25 |
Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: fighting kitchen mental disorder it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: Sapphire Mischievous Idea He Suggested Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: Carnelian Sickened Tanning Salon Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: Walnut space digit ratio (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: thirsty codepig heaven Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: stirring haunting persian Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: thirsty codepig heaven Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: aquamarine old irish cottage Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117) |
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Date: August 3rd, 2025 8:52 AM Author: Walnut space digit ratio (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441) |
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Date: August 2nd, 2025 2:51 PM Author: violent travel guidebook A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: yellow stimulating clown serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: narrow-minded emerald azn black woman Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: medicated keepsake machete Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: bright electric shrine famous landscape painting Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155) |
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Date: August 3rd, 2025 1:27 PM Author: Hot love of her life (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847) |
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Date: August 2nd, 2025 3:23 PM Author: umber insecure national security agency 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: cracking toilet seat Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:30 PM Author: adventurous depressive suck it up, pussy! (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173) |
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Date: August 2nd, 2025 3:51 PM Author: zombie-like public bath telephone sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: Puce up-to-no-good prole Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: twinkling abusive generalized bond all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: fighting kitchen mental disorder (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: shimmering plaza If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: Scarlet charismatic sanctuary you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: stirring haunting persian How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: cordovan submissive karate nowag Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 4:13 AM Author: Purple jew whorehouse cock (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313) |
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Date: August 3rd, 2025 4:41 AM Author: heady hissy fit degenerate Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324) |
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Date: August 3rd, 2025 5:10 AM Author: Metal aromatic temple boltzmann Nature, exercise, and mild to moderate doses of psilocybin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337) |
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Date: August 3rd, 2025 1:27 PM Author: Hot love of her life (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846) |
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Date: August 3rd, 2025 1:34 PM Author: Metal aromatic temple boltzmann (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856) |
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Date: August 3rd, 2025 7:55 AM Author: Doobsian Marvelous Mexican SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:13 AM Author: stirring haunting persian Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401) |
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Date: August 3rd, 2025 8:47 AM Author: Doobsian Marvelous Mexican Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433) |
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Date: August 3rd, 2025 8:14 AM Author: Avocado Vigorous Senate Hunting Ground litigation at a top-tier shop (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402) |
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Date: August 3rd, 2025 11:49 AM Author: Carnelian Sickened Tanning Salon (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648) |
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Date: August 3rd, 2025 8:51 AM Author: Out-of-control school megapoasting (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438) |
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Date: August 3rd, 2025 11:26 AM Author: Dashing bistre hall A S I A N P U S S Y S I A N P U S S Y |
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Date: August 3rd, 2025 11:31 AM Author: Out-of-control school (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613) |
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Date: August 3rd, 2025 11:49 AM Author: Carnelian Sickened Tanning Salon (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649) |
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Date: August 3rd, 2025 12:59 PM Author: twinkling abusive generalized bond (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794) |
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Date: August 3rd, 2025 1:06 PM Author: mind-boggling bearded crotch Mediterranean diet L-methylfolate SAM-e Exercise Sunlight
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Date: August 3rd, 2025 1:27 PM Author: Hot love of her life Psilocybin. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844) |
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Date: August 3rd, 2025 1:27 PM Author: spectacular range avoid being a lib, an azn, or a fag (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848) |