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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| trip filthy heaven | 01/21/20 |
| Blathering plum personal credit line old irish cottage | 01/24/23 |
| flushed roast beef | 01/21/20 |
| flushed roast beef | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| flushed roast beef | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| flushed roast beef | 01/21/20 |
| trip filthy heaven | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| 180 ultramarine generalized bond | 01/21/20 |
| Doobsian Site | 06/14/25 |
| Pale Lodge Wrinkle | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| Pale Lodge Wrinkle | 01/21/20 |
| titillating flesh circlehead | 01/21/20 |
| garnet jet-lagged step-uncle's house kitty | 01/21/20 |
| trip filthy heaven | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| trip filthy heaven | 01/22/20 |
| trip filthy heaven | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| embarrassed to the bone range | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| flushed roast beef | 01/21/20 |
| exciting therapy dilemma | 01/22/20 |
| Excitant school cafeteria | 01/22/20 |
| Aromatic wine dopamine pervert | 01/23/23 |
| Cream pisswyrm elastic band | 01/21/20 |
| Aromatic wine dopamine pervert | 01/21/20 |
| Pale Lodge Wrinkle | 01/21/20 |
| Pale Lodge Wrinkle | 01/21/20 |
| purple razzle-dazzle mediation | 01/21/20 |
| embarrassed to the bone range | 01/22/20 |
| Jet Spectacular Theater Stage Love Of Her Life | 01/22/20 |
| trip filthy heaven | 01/22/20 |
| Aromatic wine dopamine pervert | 06/09/20 |
| chestnut federal office internal respiration | 06/09/20 |
| Brass bateful striped hyena | 06/09/20 |
| chestnut federal office internal respiration | 06/09/20 |
| Brass bateful striped hyena | 06/09/20 |
| white angry garrison clown | 06/09/20 |
| chestnut federal office internal respiration | 06/09/20 |
| Aromatic wine dopamine pervert | 07/18/21 |
| flushed roast beef | 07/18/21 |
| Emerald casino mood | 07/18/21 |
| exhilarant glassy native | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Aromatic wine dopamine pervert (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
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Date: January 21st, 2020 10:15 PM Author: embarrassed to the bone range Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
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Date: January 21st, 2020 10:33 PM Author: trip filthy heaven Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Blathering plum personal credit line old irish cottage long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
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Date: January 21st, 2020 10:47 PM Author: flushed roast beef (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: flushed roast beef Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Aromatic wine dopamine pervert (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
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Date: January 21st, 2020 10:15 PM Author: flushed roast beef if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Aromatic wine dopamine pervert I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
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Date: January 21st, 2020 10:18 PM Author: flushed roast beef you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
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Date: January 21st, 2020 10:25 PM Author: trip filthy heaven Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
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Date: January 21st, 2020 10:27 PM Author: embarrassed to the bone range (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
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Date: January 21st, 2020 10:18 PM Author: 180 ultramarine generalized bond If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Doobsian Site lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Pale Lodge Wrinkle 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Aromatic wine dopamine pervert I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Pale Lodge Wrinkle good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
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Date: January 21st, 2020 10:23 PM Author: titillating flesh circlehead Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
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Date: January 21st, 2020 10:24 PM Author: garnet jet-lagged step-uncle's house kitty get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
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Date: January 21st, 2020 10:24 PM Author: trip filthy heaven Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Aromatic wine dopamine pervert I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
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Date: January 21st, 2020 10:27 PM Author: embarrassed to the bone range What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Aromatic wine dopamine pervert I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
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Date: January 21st, 2020 10:28 PM Author: embarrassed to the bone range How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Aromatic wine dopamine pervert Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
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Date: January 21st, 2020 10:32 PM Author: embarrassed to the bone range Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Aromatic wine dopamine pervert I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
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Date: January 21st, 2020 10:34 PM Author: embarrassed to the bone range People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
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Date: January 21st, 2020 10:39 PM Author: embarrassed to the bone range If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: trip filthy heaven I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
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Date: January 21st, 2020 10:29 PM Author: trip filthy heaven What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Aromatic wine dopamine pervert Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
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Date: January 21st, 2020 10:32 PM Author: embarrassed to the bone range *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Aromatic wine dopamine pervert (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
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Date: January 21st, 2020 10:47 PM Author: flushed roast beef (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: exciting therapy dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Excitant school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Aromatic wine dopamine pervert (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Cream pisswyrm elastic band How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Aromatic wine dopamine pervert I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Pale Lodge Wrinkle https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Pale Lodge Wrinkle https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
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Date: January 21st, 2020 10:41 PM Author: purple razzle-dazzle mediation yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: embarrassed to the bone range (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Jet Spectacular Theater Stage Love Of Her Life i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: trip filthy heaven wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Aromatic wine dopamine pervert (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
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Date: June 9th, 2020 10:05 PM Author: chestnut federal office internal respiration My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Brass bateful striped hyena That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
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Date: June 9th, 2020 10:14 PM Author: chestnut federal office internal respiration For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Brass bateful striped hyena (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
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Date: June 9th, 2020 10:13 PM Author: white angry garrison clown (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
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Date: June 9th, 2020 10:15 PM Author: chestnut federal office internal respiration I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Aromatic wine dopamine pervert Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
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Date: July 18th, 2021 4:43 PM Author: flushed roast beef 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Emerald casino mood 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: exhilarant glassy native 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |