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Started lifting — is the StrongLifts app any good?
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Date: May 4th, 2024 12:16 PM Author: indigo mewling electric furnace athletic conference I’m starting from zero and basically sedentary other than walking the dog and running through airports.
My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.
I used it today and it seemed ok. But I know nothing. |
Date: May 4th, 2024 12:20 PM Author: pontificating rusted roommate DO YOUR FAHVS (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571) |
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Date: May 4th, 2024 1:38 PM Author: indigo mewling electric furnace athletic conference What’s a FAHV? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827) |
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Date: May 4th, 2024 2:15 PM Author: pontificating rusted roommate It stands for "five" in Mark Rippetoe's accent (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910) |
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Date: May 4th, 2024 10:26 PM Author: indigo mewling electric furnace athletic conference (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946) |
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Date: May 4th, 2024 12:21 PM Author: federal field sex offender you should have 4-5 lifting "apps" (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576) |
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Date: May 4th, 2024 12:24 PM Author: pontificating rusted roommate To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588) |
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Date: May 4th, 2024 1:46 PM Author: Chocolate Regret lol @ bugmen "I need an app to lift weights" |
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Date: May 4th, 2024 1:48 PM Author: indigo mewling electric furnace athletic conference I literally know nothing and just want better fitness, not to put on a show at Pounders. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855) |
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Date: May 4th, 2024 1:50 PM Author: federal field sex offender you need 8-10 apps to lift properly (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859) |
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Date: May 4th, 2024 1:55 PM Author: indigo mewling electric furnace athletic conference That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867) |
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Date: May 4th, 2024 1:56 PM Author: federal field sex offender not all the apps are the same so you need as many as possible to get the best idea of what to do next (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870) |
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Date: May 4th, 2024 2:17 PM Author: pontificating rusted roommate Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.
Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.
The RP hypertrophy app is a paid option to do the same thing that is very sophisticated |
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Date: May 4th, 2024 2:07 PM Author: Plum Electric Gas Station Sweet Tailpipe Just ask her what her other bf does and follow his program (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885) |
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Date: May 4th, 2024 2:07 PM Author: submissive haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888) |
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Date: May 4th, 2024 2:26 PM Author: Lascivious theater (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944) |
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Date: May 4th, 2024 7:00 PM Author: Mind-boggling turquoise locale cuckoldry (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528) |
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Date: May 4th, 2024 6:09 PM Author: Self-absorbed Deer Antler Becky Starting Strength by Mark Rippetoe (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385) |
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Date: May 4th, 2024 6:17 PM Author: ruddy immigrant brunch How old are you bud? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408) |
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Date: May 4th, 2024 10:26 PM Author: indigo mewling electric furnace athletic conference Mid-40s. Did cardio-intensive sports when younger but never anything involving weights. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942) |
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Date: May 4th, 2024 11:07 PM Author: ruddy immigrant brunch Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078) |
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Date: May 5th, 2024 8:38 AM Author: indigo mewling electric furnace athletic conference I dunno, not particularly intense weightlifting has paid off big for my wife. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588) |
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Date: May 5th, 2024 4:25 PM Author: slate house can I maek it at 30? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728) |
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Date: May 5th, 2024 4:47 PM Author: ruddy immigrant brunch Definitely. 38+ is where it gets difficult (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796) |
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Date: May 4th, 2024 6:38 PM Author: Mind-boggling turquoise locale cuckoldry You should also take aspirin and funnel raw milk into your asshole (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489) |
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Date: May 4th, 2024 6:52 PM Author: magenta underhanded public bath you can set up any routine in the app not just SL (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519) |
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Date: May 4th, 2024 6:54 PM Author: Fragrant Rebellious Church Building Legend workouts should take 20-30 min max
anything more than is (((trainer))) scams and one step shy of masturbation |
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Date: May 4th, 2024 9:06 PM Author: Lascivious theater oh no, he's back to being retarded (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799) |
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Date: May 4th, 2024 9:10 PM Author: Fragrant Rebellious Church Building Legend it’s birdbrains like you who fall for the classes and all that nonsense (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813) |
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Date: May 4th, 2024 9:15 PM Author: Lascivious theater There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823) |
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Date: May 4th, 2024 9:18 PM Author: Fragrant Rebellious Church Building Legend just lift heavier (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830) |
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Date: May 4th, 2024 9:22 PM Author: Lascivious theater (lifetime intermediate) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838) |
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Date: May 5th, 2024 8:26 AM Author: Umber geriatric travel guidebook TDNW BTFO (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574) |
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Date: May 5th, 2024 9:39 AM Author: pontificating rusted roommate (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674) |
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Date: May 5th, 2024 10:32 AM Author: Plum Electric Gas Station Sweet Tailpipe idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797) |
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Date: May 5th, 2024 10:50 AM Author: Lascivious theater read the subthread again, ceci n'est pas un sportif tp (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849) |
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Date: May 5th, 2024 3:54 PM Author: Plum Electric Gas Station Sweet Tailpipe for every smarmy comment ITT i'm downloading one (1) additional weightlifting app (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628) |
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Date: May 5th, 2024 3:56 PM Author: Lascivious theater Good. Then we shall record on the SD card. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637) |
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Date: May 5th, 2024 11:05 AM Author: submissive haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880) |
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Date: May 4th, 2024 9:15 PM Author: slimy selfie cruise ship guess we figured out why you aren’t fighting for Ukraine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825) |
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Date: May 5th, 2024 10:57 AM Author: tantric abode Cr if you do it right. Hitting failure is what matters, not time spent in gym. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859) |
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Date: May 5th, 2024 1:43 PM Author: Fragrant Rebellious Church Building Legend ty
lol @ FK and her simps spouting off with nonsense |
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Date: May 5th, 2024 2:59 PM Author: tantric abode Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452) |
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Date: May 5th, 2024 3:07 PM Author: Lascivious theater Is total ignorance of sports science related to TDNW's russophobia? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480) |
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Date: May 5th, 2024 3:33 PM Author: Fragrant Rebellious Church Building Legend (((sports science)))
the best books about fitness were written 100 years ago |
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Date: May 5th, 2024 3:55 PM Author: tantric abode Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634) |
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Date: May 5th, 2024 4:00 PM Author: Lascivious theater The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649) |
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Date: May 5th, 2024 4:00 PM Author: tantric abode Nothing lazy about lifting heavy shit until you drop (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653) |
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Date: May 5th, 2024 4:02 PM Author: Lascivious theater What does that even entail in terms of sets and volume? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661) |
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Date: May 5th, 2024 4:04 PM Author: tantric abode You vary that of course, like you said. Not disagreeing with that (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666) |
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Date: May 5th, 2024 4:06 PM Author: Lascivious theater Take that up with TDNW, who thinks you can fit a complete program into 30min a day (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672) |
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Date: May 5th, 2024 4:11 PM Author: dashing home dingle berry To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.
The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test. |
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Date: May 5th, 2024 4:14 PM Author: Lascivious theater There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696) |
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Date: May 5th, 2024 4:23 PM Author: dashing home dingle berry I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.
And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals. |
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Date: May 5th, 2024 4:16 PM Author: tantric abode I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701) |
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Date: May 5th, 2024 4:28 PM Author: dashing home dingle berry Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.
However, those two things aren't marketable, so you never see them espoused. |
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Date: May 5th, 2024 4:29 PM Author: tantric abode (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740) |
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Date: May 5th, 2024 4:03 PM Author: dashing home dingle berry I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.
That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff. |
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Date: May 5th, 2024 4:20 PM Author: Fragrant Rebellious Church Building Legend dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709) |
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Date: May 5th, 2024 4:26 PM Author: Lascivious theater Yeah, they had Instagram in the Soviet Union (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733) |
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Date: May 4th, 2024 8:18 PM Author: razzmatazz location DESCRIBE her ass, asshold, and cans. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690) |
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Date: May 4th, 2024 10:31 PM Author: indigo mewling electric furnace athletic conference Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.
C-cup boobs that are kind of wasted on me because I’m an ass man.
Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often. |
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Date: May 4th, 2024 8:57 PM Author: house-broken brethren garrison Strong Lifts is a great entry level program. Do it for six months. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774) |
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Date: May 4th, 2024 9:16 PM Author: slimy selfie cruise ship App is great. Program will change your life just go slow and get technique right. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826) |
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Date: May 4th, 2024 10:04 PM Author: ruddy immigrant brunch You came to the right place to ask weightlifting questions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891) |
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Date: May 4th, 2024 10:31 PM Author: obsidian shrine day 1: bench press, incline press, flies
day 2: squat, lunge
day 3: pull ups, standing row
day 4: deadlift, farmer walk
day 5: overhead press, lat raises
day 6: arms (optional)
day 7: rest
try to add weight as often as you can
eat a lot and eat healthy, sleep a lot
There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.
Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day |
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Date: May 5th, 2024 12:01 PM Author: dashing home dingle berry If you need an "app" to start lifting weights in middle age, you've already failed.
There's nothing to "start." You walk into the rack and squat. You're done when you collapse.
No posting. No discussion. No debate. No pictures. Just fucking squat. |
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Date: May 5th, 2024 3:57 PM Author: dashing home dingle berry But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.
Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.
I'll pay whatever it takes so long as I don't have to put in effort! |
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Date: May 5th, 2024 4:12 PM Author: aphrodisiac cyan sound barrier address very cool (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691) |
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Date: May 5th, 2024 4:18 PM Author: dashing home dingle berry Thanks, little bro. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702) |
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Date: May 5th, 2024 4:21 PM Author: aphrodisiac cyan sound barrier address I could eat you, faggot (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710) |
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Date: May 5th, 2024 4:25 PM Author: dashing home dingle berry Thanks, little guy, but I doubt you're my type.
Feel free to make an actual contribution to this thread, though. |
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Date: May 5th, 2024 4:29 PM Author: aphrodisiac cyan sound barrier address link to your "actual contribution", you fuming homo? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739) |
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Date: May 5th, 2024 4:39 PM Author: dashing home dingle berry While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764) |
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Date: May 5th, 2024 4:46 PM Author: aphrodisiac cyan sound barrier address wow you're really gay (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791) |
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Date: May 5th, 2024 4:51 PM Author: dashing home dingle berry Okay, thanks anyway, little guy.
I'll let you have the last word after this, as it's about time for me to hit the fucking gym :) |
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Date: May 5th, 2024 4:29 PM Author: odious kitchen pistol Squatting to collapse is perfect for a new 40YO lifter (This post sponsored by your local spinal surgeon) |
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Date: May 5th, 2024 12:04 PM Author: Greedy bateful round eye pit yeah its solid. do that for 3-4 months and then do a Push pull legs routine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021) |
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Date: May 5th, 2024 2:16 PM Author: pontificating rusted roommate 100% agree (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339) |