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Has anyone had a knee strain? I did some HIIT and got fucked.
| spectacular stage | 06/23/25 |
| Ivory queen of the night | 06/25/25 |
| sexy cordovan sneaky criminal | 06/23/25 |
| dashing abode incel | 06/23/25 |
| dashing abode incel | 06/23/25 |
| spectacular stage | 06/24/25 |
| spectacular stage | 06/24/25 |
| Diverse black dopamine clown | 06/24/25 |
| spectacular stage | 06/24/25 |
| violent pervert | 06/24/25 |
| spectacular stage | 06/24/25 |
| violent pervert | 06/24/25 |
| spectacular stage | 06/24/25 |
| violent pervert | 06/24/25 |
| spectacular stage | 06/24/25 |
| spectacular stage | 06/25/25 |
| Brilliant fat ankles range | 06/25/25 |
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Date: June 23rd, 2025 2:18 PM Author: spectacular stage I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 25th, 2025 12:36 PM Author: Ivory queen of the night why do you shave your legs? (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49048772) |
Date: June 23rd, 2025 2:22 PM Author: sexy cordovan sneaky criminal dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: dashing abode incel Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: dashing abode incel Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49043030) |
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Date: June 24th, 2025 3:41 AM Author: spectacular stage No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: spectacular stage (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49044930) |
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Date: June 24th, 2025 6:41 AM Author: Diverse black dopamine clown sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49044931) |
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Date: June 24th, 2025 9:19 AM Author: spectacular stage Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045291) |
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Date: June 24th, 2025 6:48 AM Author: violent pervert "HIIT"
why is every fag here so gay? |
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Date: June 24th, 2025 8:12 AM Author: spectacular stage Explain what makes it gay (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045119) |
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Date: June 24th, 2025 8:15 AM Author: violent pervert No (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045132) |
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Date: June 24th, 2025 12:39 PM Author: spectacular stage wtf (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045868) |
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Date: June 24th, 2025 12:42 PM Author: violent pervert 🤷🏻♂️ (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045876) |
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Date: June 24th, 2025 9:13 AM Author: spectacular stage (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49045264) |
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Date: June 25th, 2025 12:25 PM Author: spectacular stage (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2#49048756) |
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Date: June 25th, 2025 12:33 PM Author: Brilliant fat ankles range Do you shave your legs?
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