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clinically depressed for years. what can i try?
| Frozen fishy round eye toilet seat | 08/02/25 |
| Orchid razzmatazz sanctuary toaster | 08/02/25 |
| Arousing indirect expression brunch | 08/02/25 |
| Overrated box office depressive | 08/03/25 |
| mind-boggling son of senegal orchestra pit | 08/02/25 |
| aromatic heaven deer antler | 08/03/25 |
| mind-boggling son of senegal orchestra pit | 08/03/25 |
| Vigorous abusive death wish new version | 08/02/25 |
| Overrated box office depressive | 08/03/25 |
| Shimmering Office | 08/02/25 |
| Fluffy awkward base | 08/02/25 |
| odious background story | 08/02/25 |
| Twinkling Range | 08/02/25 |
| geriatric up-to-no-good cruise ship brethren | 08/02/25 |
| Magenta Greedy Skinny Woman | 08/03/25 |
| sepia french chef | 08/02/25 |
| Aqua stubborn rehab knife | 08/02/25 |
| Out-of-control institution really tough guy | 08/02/25 |
| hot pocket flask | 08/02/25 |
| Cordovan step-uncle's house candlestick maker | 08/02/25 |
| Snowy soul-stirring becky church | 08/02/25 |
| Frozen fishy round eye toilet seat | 08/02/25 |
| motley useless dopamine | 08/02/25 |
| blathering coiffed stag film double fault | 08/03/25 |
| aromatic heaven deer antler | 08/03/25 |
| diverse black stock car temple | 08/03/25 |
| Trip rigpig potus | 08/03/25 |
| glittery whorehouse | 08/03/25 |
| 180 clear ladyboy | 08/03/25 |
| Magenta Greedy Skinny Woman | 08/03/25 |
| 180 clear ladyboy | 08/03/25 |
| thriller bat shit crazy degenerate | 08/03/25 |
| aromatic heaven deer antler | 08/03/25 |
| thriller bat shit crazy degenerate | 08/03/25 |
| Lake supple stead | 08/03/25 |
| Arousing indirect expression brunch | 08/03/25 |
| chest-beating philosopher-king goyim | 08/03/25 |
| Beady-eyed puce pit faggot firefighter | 08/03/25 |
| chest-beating philosopher-king goyim | 08/03/25 |
| Arousing indirect expression brunch | 08/03/25 |
| Snowy soul-stirring becky church | 08/03/25 |
| Citrine adventurous dilemma | 08/03/25 |
| Magenta Greedy Skinny Woman | 08/03/25 |
| Thirsty Drunken Cuck | 08/03/25 |
Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: Frozen fishy round eye toilet seat it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: Orchid razzmatazz sanctuary toaster Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: Arousing indirect expression brunch Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: Overrated box office depressive (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: mind-boggling son of senegal orchestra pit Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: aromatic heaven deer antler Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: mind-boggling son of senegal orchestra pit Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: Vigorous abusive death wish new version Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151117) |
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Date: August 3rd, 2025 8:52 AM Author: Overrated box office depressive (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152441) |
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Date: August 2nd, 2025 2:51 PM Author: Shimmering Office A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: Fluffy awkward base serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: odious background story Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: Twinkling Range Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: geriatric up-to-no-good cruise ship brethren Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151155) |
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Date: August 3rd, 2025 1:27 PM Author: Magenta Greedy Skinny Woman (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152847) |
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Date: August 2nd, 2025 3:23 PM Author: sepia french chef 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: Aqua stubborn rehab knife Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:30 PM Author: Out-of-control institution really tough guy suck it up, pussy! (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151173) |
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Date: August 2nd, 2025 3:51 PM Author: hot pocket flask sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: Cordovan step-uncle's house candlestick maker Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: Snowy soul-stirring becky church all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: Frozen fishy round eye toilet seat (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: motley useless dopamine If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: blathering coiffed stag film double fault you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: aromatic heaven deer antler How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: diverse black stock car temple Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 4:13 AM Author: Trip rigpig potus cock (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152313) |
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Date: August 3rd, 2025 4:41 AM Author: glittery whorehouse Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152324) |
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Date: August 3rd, 2025 5:10 AM Author: 180 clear ladyboy Nature, exercise, and mild to moderate doses of psilocybin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152337) |
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Date: August 3rd, 2025 1:27 PM Author: Magenta Greedy Skinny Woman (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152846) |
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Date: August 3rd, 2025 1:34 PM Author: 180 clear ladyboy (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152856) |
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Date: August 3rd, 2025 7:55 AM Author: thriller bat shit crazy degenerate SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:13 AM Author: aromatic heaven deer antler Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152401) |
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Date: August 3rd, 2025 8:47 AM Author: thriller bat shit crazy degenerate Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152433) |
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Date: August 3rd, 2025 8:14 AM Author: Lake supple stead litigation at a top-tier shop (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152402) |
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Date: August 3rd, 2025 11:49 AM Author: Arousing indirect expression brunch (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152648) |
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Date: August 3rd, 2025 8:51 AM Author: chest-beating philosopher-king goyim megapoasting (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152438) |
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Date: August 3rd, 2025 11:26 AM Author: Beady-eyed puce pit faggot firefighter A S I A N P U S S Y S I A N P U S S Y |
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Date: August 3rd, 2025 11:31 AM Author: chest-beating philosopher-king goyim (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152613) |
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Date: August 3rd, 2025 11:49 AM Author: Arousing indirect expression brunch (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152649) |
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Date: August 3rd, 2025 12:59 PM Author: Snowy soul-stirring becky church (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152794) |
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Date: August 3rd, 2025 1:06 PM Author: Citrine adventurous dilemma Mediterranean diet L-methylfolate SAM-e Exercise Sunlight
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Date: August 3rd, 2025 1:27 PM Author: Magenta Greedy Skinny Woman Psilocybin. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152844) |
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Date: August 3rd, 2025 1:27 PM Author: Thirsty Drunken Cuck avoid being a lib, an azn, or a fag (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2#49152848) |