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Maxed out at 140 on bench press today, taking qs
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Date: December 8th, 2009 1:59 AM Author: diverse kink-friendly sweet tailpipe trailer park Eh!! I'm like 55th percentile! (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484792) |
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Date: December 8th, 2009 2:10 AM Author: bateful locale WTF that's horrible dood. what are your stats? and why are you using the average male as a benchmark for physical achievements? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484855) |
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Date: December 8th, 2009 2:10 AM Author: diverse kink-friendly sweet tailpipe trailer park 6'2", 240. I'm a lardass. I just started working out. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484860) |
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Date: December 8th, 2009 2:11 AM Author: Flatulent Topaz Yarmulke If flame, cool. If true, you absolutely must kill yourself. You are scum. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484868) |
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Date: December 8th, 2009 2:12 AM Author: diverse kink-friendly sweet tailpipe trailer park I can squat 180 though. Is that good? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484876) |
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Date: December 8th, 2009 2:14 AM Author: Flatulent Topaz Yarmulke why are you still alive? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484891) |
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Date: December 8th, 2009 2:15 AM Author: diverse kink-friendly sweet tailpipe trailer park Why are you a faggot? I don't work out, and I don't think I'm much weaker than the average guy my size who doesn't work out. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484903) |
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Date: December 8th, 2009 2:12 AM Author: bateful locale dude that sucks, man. how did you let your body go to such shit? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484875) |
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Date: December 8th, 2009 2:13 AM Author: diverse kink-friendly sweet tailpipe trailer park I don't know, I gained a lot of weight during college. I was 6'1" 160 at the end of HS, a weak scrawny fucker. Now I'm a fat medium strength fucker. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484884) |
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Date: December 8th, 2009 2:14 AM Author: Burgundy den for your height and weight you're probably at the 20th percentile (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484889) |
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Date: December 8th, 2009 2:15 AM Author: diverse kink-friendly sweet tailpipe trailer park I was at 125 before working out. I can only do like 2 pushups. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484901) |
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Date: December 8th, 2009 2:16 AM Author: Burgundy den christ man (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484907) |
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Date: December 8th, 2009 9:32 AM Author: Concupiscible queen of the night stain I'm sure you're far from a "medium" fat at this point. And you're pretty fucking weak for a man your size. I was benching more than you as a scrawny 5'8" 16 year old. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486336) |
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Date: December 29th, 2009 4:00 AM Author: aromatic lilac coldplay fan i am your height and 175 pounds. i can bench press about 170% of what you can. i am not particularly strong.
you are an absolute bitch. |
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Date: December 8th, 2009 2:11 AM Author: Flatulent Topaz Yarmulke Immediately kill self. Right now. Eliminate your genes because you're about as strong as the average woman. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484864) |
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Date: December 8th, 2009 2:11 AM Author: diverse kink-friendly sweet tailpipe trailer park There's no way a woman could bench 140. It's pretty heavy. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484870) |
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Date: December 8th, 2009 2:15 AM Author: Flatulent Topaz Yarmulke I've taken shits bigger than that. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484896) |
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Date: December 8th, 2009 2:38 AM Author: iridescent milk i laughed aloud at this for some reason (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485164) |
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Date: December 8th, 2009 10:35 AM Author: maroon legend set lal (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486527) |
Date: December 8th, 2009 2:09 AM Author: magenta passionate shrine dude, taht is fucking weak. try harder next time. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484852) |
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Date: December 8th, 2009 2:10 AM Author: diverse kink-friendly sweet tailpipe trailer park Isn't that average? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484862) |
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Date: December 8th, 2009 2:11 AM Author: magenta passionate shrine god no. maybe for an 8th grader. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484869) |
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Date: December 8th, 2009 2:25 AM Author: Burgundy den http://www.criticalbench.com/benchpress-ratings.htm weaker than an 8th grader |
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Date: December 8th, 2009 2:30 AM Author: diverse kink-friendly sweet tailpipe trailer park this is for athletes. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485063) |
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Date: December 8th, 2009 2:30 AM Author: Burgundy den Junior High athletes (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485070) |
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Date: December 8th, 2009 2:31 AM Author: diverse kink-friendly sweet tailpipe trailer park still athletes and not normal doods. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485082) |
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Date: December 8th, 2009 2:12 AM Author: Histrionic people who are hurt actually probably quite a bit above avg. most ppl are weak. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484873) |
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Date: December 8th, 2009 9:42 AM Author: Swashbuckling corner windowlicker It's well below average. The average male should be able to bench his weight, and the average male weighs more than 140 (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486357) |
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Date: December 8th, 2009 11:52 AM Author: flickering toaster should, not can (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486989) |
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Date: December 8th, 2009 11:57 AM Author: Swashbuckling corner windowlicker With moderate training (and I stress moderate), the average male should be able to max his body weight. Most 185 lbs guys I see in the gym are repping 170 or so 3X10, sot hey can max well over their body weight. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487012) |
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Date: December 8th, 2009 11:59 AM Author: flickering toaster Right, man, but the average guy doesn't lift, so this isn't the right sample for the average male. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487022) |
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Date: December 8th, 2009 12:01 PM Author: Swashbuckling corner windowlicker Ok, this is probably true.
EDIT - Let's just say this, this guy's body weight to bench ratio is probably below average, even among males who don't work out |
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Date: December 8th, 2009 12:02 PM Author: flickering toaster I definitely agree the average person *should* though dude... It's just that people are in pretty bad shape. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487041) |
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Date: December 29th, 2009 5:34 AM Author: olive doctorate mexican The average person *should* know the law enough to never need the services of a lawyer; doesn't mean a lawyer should be proud of being slightly more knowledgeable about the law then a layman. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670979) |
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Date: December 8th, 2009 11:58 AM Author: maize medicated gunner there is no way that the average male can bench his weight. people are fat and weak on average. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487016) |
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Date: December 8th, 2009 2:12 AM Author: Claret Odious Azn Really Tough Guy i don't bench much more than this :( (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484877) |
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Date: December 8th, 2009 2:15 AM Author: Arousing Pale Pit Rigor If you cant bench at least your own weight, you are a little bitch. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484904) |
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Date: December 8th, 2009 9:34 AM Author: Concupiscible queen of the night stain tcr (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486340) |
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Date: December 8th, 2009 2:19 AM Author: diverse kink-friendly sweet tailpipe trailer park I'm up to 35 lb. dumbbells for curls too. Prestigious? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484943) |
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Date: December 8th, 2009 2:23 AM Author: Arousing Pale Pit Rigor No you fat fuck. You have a good 50 lbs on me and I beat your lifts. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13484985) |
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Date: December 8th, 2009 2:31 AM Author: diverse kink-friendly sweet tailpipe trailer park lol...bullshit. I don't see anyone repping more than 40 lb. dumbbells at my gym, and I've only seen guys do 50s for like 4, and they usually have huge roid-infused biceps. You're full of shit. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485079) |
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Date: December 8th, 2009 2:33 AM Author: Arousing Pale Pit Rigor Where the fuck do you lift???
My 24 Hr Fitness has DBs up to 100 lbs and people use ~50s for curls all the time.
You are supposed to use lower weight/higher reps than most lifts for biceps anyways, but 35 is weak regardless unless you are doing +10 reps per a set. Which I doubt your fatass is. |
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Date: December 8th, 2009 2:36 AM Author: diverse kink-friendly sweet tailpipe trailer park I do 6-8 reps faggot. That's not bad at all. Also, lol @ people using 50s for reps, I almost never see that. And yeah, my gym has dumbbells that go up to 100, but people mostly use those for other stuff like dumbbell bench.
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Date: December 8th, 2009 2:39 AM Author: Arousing Pale Pit Rigor I cant imagine any adult male not being able to curl beyond 25 WITHOUT any time/experience in the gym.
Anyone who has been lifting for around 6 months should be beyond 35 lbs, easily.
You telling me no one in your gym has lifted for longer than 6 months?
It is normal to add about 5 lbs to your lifts every week. That is a pretty standard rule. You can google it.
This would be +5 lbs to a BB curl, or 2.5 lbs to DB curls (totaling 5lbs).
Do the math faggot. |
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Date: December 8th, 2009 2:50 AM Author: Ivory Dingle Berry Even though this fat fuck is a dumbass, it actually isn't that common to see people repping above 50s for biceps curls. You reach a plateau with biceps fairly quickly, and then improvements are very slow. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485260) |
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Date: December 8th, 2009 2:55 AM Author: Arousing Pale Pit Rigor Yeah, my point was that people who do 35s for their standard bicep workout COULD curl 50s if they wanted to. Like if they were trying to find out their 1RM (they could probably exceed 50lbs).
But like I said above, it's usually best to do high reps for biceps so 35 is common. People just usually do around ~10 reps with good form. And this is in addition to doing some hammer curls, BB curls, cables, preachers, etc. OP probably has shitty form and does under 10 reps, 1 set, and only with bicep curls. |
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Date: December 8th, 2009 2:57 AM Author: Ivory Dingle Berry lol....can you imagine this fat fuck swinging back and forth and flailing his arms around with 35s? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485311) |
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Date: December 8th, 2009 2:58 AM Author: Arousing Pale Pit Rigor Yes, yes I can.
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Date: December 8th, 2009 2:59 AM Author: diverse kink-friendly sweet tailpipe trailer park I have good form. I only lift with my traps and biceps, not my back. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485328) |
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Date: December 8th, 2009 3:00 AM Author: Ivory Dingle Berry That's not good form, you fat useless sack of shit. Curls are a biceps isolation exercise, not a compound exercise involving biceps and traps. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485334) |
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Date: December 8th, 2009 3:05 AM Author: diverse kink-friendly sweet tailpipe trailer park u mad? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485373) |
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Date: December 8th, 2009 3:12 AM Author: Ivory Dingle Berry not really. u fat? yes. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485421) |
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Date: December 8th, 2009 2:59 AM Author: diverse kink-friendly sweet tailpipe trailer park Fuck you. For all your pretensions, i highly doubt you can do more than 40s. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485324) |
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Date: December 8th, 2009 3:01 AM Author: Arousing Pale Pit Rigor I do 35s for 12 reps/4 sets for bicep curls and hammer curls. I also do close grip pull ups and cables. Sometimes I'll throw BB curls into the mix for the hell of it.
Keep in mind I'm 180 lbs. |
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Date: December 8th, 2009 3:05 AM Author: diverse kink-friendly sweet tailpipe trailer park How long will it take for me to get to that level? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485370) |
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Date: December 8th, 2009 3:11 AM Author: Arousing Pale Pit Rigor Depends on how committed you are, diet, whether you have a solid routine, etc.
But assuming you satisfy the above, probably 3-6 months.
Really hard to tell, to be honest. |
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Date: December 8th, 2009 3:01 AM Author: Ivory Dingle Berry Most people who work out regularly can do 40s for 10+ reps. It's really not that difficult. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13485344) |
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Date: December 8th, 2009 11:57 AM Author: flickering toaster Most people who work out regularly know enough that comparing "bicep curl maxes" is absolutely retarded. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487010) |
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Date: December 29th, 2009 2:59 AM Author: Demanding vigorous haunted graveyard rehab I have no idea what the fuck anyone has said in this thread at all. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670682) |
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Date: December 8th, 2009 9:22 AM Author: Floppy School Cafeteria This is true. I've been doing 50s x 6 for almost two years. I just get the sense that the 60s are too much for me to handle and always will be. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486318) |
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Date: December 8th, 2009 9:35 AM Author: Concupiscible queen of the night stain This isn't bullshit at all. I also curl around 40lbs (max out at probably 60) and I weigh about 70 lbs less than you. TBF, I've always had naturally big arms. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486344) |
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Date: December 8th, 2009 5:32 AM Author: Buck-toothed Becky Institution lol (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486012) |
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Date: December 8th, 2009 7:12 AM Author: Slippery Round Eye Wow, my girlfriend benches more than you. Pathetic. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486215) |
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Date: December 8th, 2009 8:59 AM Author: Thriller home volcanic crater she must be fat then (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486305) |
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Date: December 8th, 2009 10:01 AM Author: Slippery Round Eye (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486409) |
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Date: December 8th, 2009 11:52 AM Author: flickering toaster She sounds like fun! (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486993) |
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Date: December 8th, 2009 11:59 AM Author: Swashbuckling corner windowlicker I've seen some really skinny women doing impressive weights on machines but I almost never see a woman benching anything over 135, it's far less for the most part (like dumbell flies with 5 or 10 lbs dumbells) (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487020) |
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Date: December 8th, 2009 12:01 PM Author: flickering toaster I had an ex who used to lift, who was pretty strong (she did gymnastics, was in really good shape)... She could do 95 for sets of 4-5, from what I remember. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487033) |
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Date: December 8th, 2009 12:07 PM Author: Slippery Round Eye (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487065) |
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Date: December 8th, 2009 12:11 PM Author: flickering toaster It definitely is bro... And holy crap; I'm a decently strong dude and her max is pretty close to mine. That's... Either really impressive for her, or horribly sad for me.
(or, more likely... both) |
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Date: December 8th, 2009 12:14 PM Author: Slippery Round Eye Posts edited to avoid an outing.
:o) |
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Date: December 8th, 2009 12:04 PM Author: Slippery Round Eye You got that right! ;o) (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487048) |
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Date: December 8th, 2009 7:23 AM Author: vibrant sienna point headpube Dude, I weigh 175, I have been working out for 2 months and I max out on 200 pounds. In a year, I will be benching much more than that. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486219) |
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Date: December 8th, 2009 8:27 AM Author: rebellious cocky prole stead (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486293) |
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Date: December 8th, 2009 12:29 PM Author: Cracking office tcr (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487199) |
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Date: December 8th, 2009 8:56 AM Author: heady native I saw a guy curling 90's at Pantheon. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486300) |
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Date: December 8th, 2009 9:42 AM Author: Floppy School Cafeteria Thank you for this. I feel much better about myself this morning.
Also, I think you should take all these posts as motivation. I motivate myself by looking at myself in the mirror and thinking how disgusting I am. This should really work for you. |
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Date: December 8th, 2009 9:44 AM Author: elite address maxing out is stupid anyways (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486362) |
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Date: December 8th, 2009 10:36 AM Author: self-centered laughsome brunch travel guidebook sup? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486534) |
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Date: December 8th, 2009 10:48 AM Author: Territorial lascivious resort brethren You stupid fucks need to lay off OP. At this point, it is not his lack of strength that is holding down his max; it's his lack of technique. He just needs a few weeks to get his technique down and learn the lifts. Within a month's time his max is going to shoot up. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486607) |
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Date: December 8th, 2009 11:33 AM Author: Razzmatazz cruel-hearted boiling water Pretty pathetic but it will steadily increase over the next few months. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486877) |
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Date: December 8th, 2009 11:34 AM Author: Territorial lascivious resort brethren in a couple of weeks, it will shoot up. do you remember when you started lifting? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486882) |
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Date: December 8th, 2009 11:38 AM Author: Razzmatazz cruel-hearted boiling water yeah, why? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486901) |
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Date: December 8th, 2009 11:51 AM Author: Coiffed mildly autistic forum digit ratio lol (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13486985) |
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Date: December 8th, 2009 11:55 AM Author: flickering toaster ITT - Somehow a 250 lb guy with a 140 lb bench seems like one of the least ridiculous guys in the room.
Just so I have it straight - scrawny 16 year olds bench 240, the average woman benches 135, and someone dates a 128 lb woman who benches close to double her bodyweight. This really is a tremendous site. |
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Date: December 8th, 2009 12:01 PM Author: maize medicated gunner lol. i was too busy curling 225 to get to this thread until now. this is typical xo. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487036) |
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Date: December 8th, 2009 12:03 PM Author: Swashbuckling corner windowlicker I can lift quite a bit but my curls are apparently pathetic compared to xoxoers. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487045) |
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Date: December 8th, 2009 12:06 PM Author: flickering toaster I'm the same way buddy... I think I need to stop deadliftinf and doing pullups as much, and just dedicate a day to isolated curls. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487063) |
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Date: December 8th, 2009 12:02 PM Author: Territorial lascivious resort brethren the striverish nature of lifting is its worst part. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487039) |
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Date: December 8th, 2009 12:04 PM Author: flickering toaster ... Then there's a fifty post subthread about maxing on dumbbell curls. I love xoxo. Have you ever heard ANYONE talk about what they max on curls? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487049) |
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Date: December 8th, 2009 12:07 PM Author: maize medicated gunner only when i hang out with ALPHAS, which is like ALWAYS (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487066) |
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Date: December 8th, 2009 12:10 PM Author: flickering toaster What's your max on leg extensions man? How about tricep extensions with the rope? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487083) |
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Date: December 8th, 2009 12:33 PM Author: maize medicated gunner fuck man i just walk up to the machine and put the pin STRAIGHT ONTO THE BOTTOM PLATE. fuck yeah. i even use that half plate that you add on for extra weight! (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487243) |
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Date: December 8th, 2009 12:44 PM Author: flickering toaster IT DOESN'T MATTER WHAT YOUR MAX IS
(luv ya babydoll) |
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Date: December 8th, 2009 12:47 PM Author: maize medicated gunner saw it coming but whatevs (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487319) |
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Date: December 8th, 2009 12:54 PM Author: flickering toaster no way... I used a Jedi mind trick to hide it from everyone, even myself (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487379) |
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Date: December 8th, 2009 12:47 PM Author: Cerebral hunting ground How many pull ups can you do, you disgusting fat POS? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487322) |
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Date: December 8th, 2009 12:56 PM Author: flickering toaster How come during the Bar exam I was only lurking in school only but still somehow saw a half dozen threads about Earl's pullups? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487397) |
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Date: December 8th, 2009 12:58 PM Author: Cerebral hunting ground I think you exaggerate, but during the bar exam I had a shoulder injury and was staying in an apartment complex with a small mini gym. I didn't have time (or didn't feel I had time) to go to the real gym so every other day I went to the apartment gym to rehab my shoulder and also do pullups for 30 min or so.
By the bar exam I could do over 20 pull ups. Unfortunately no more at home gym so I only do pullups once a week and my strength has gone down a little. |
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Date: December 8th, 2009 1:03 PM Author: flickering toaster I too think I was exaggerating, cutiepie. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13487467) |
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Date: December 8th, 2009 10:44 PM Author: Spectacular Ratface Ceo I'm 5'10, 155 and have similar stats to the OP fatty (150 bench x10 and 40 curl x8). Am I average or above average? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13493401) |
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Date: December 29th, 2009 1:49 AM Author: diverse kink-friendly sweet tailpipe trailer park I benched 155 today. AWWW YEAAHHH (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670265) |
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Date: December 29th, 2009 2:42 AM Author: titillating mischievous alpha pistol why are you such a pussy? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670601) |
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Date: December 29th, 2009 3:02 AM Author: Demanding vigorous haunted graveyard rehab This thread is seriously fucking douchey overall. I remember trying to get my fucking roommate in Seattle to go to the gym with me for like 4 months and he refused because he was embarrassed since he'd never lifted before. I seriously could not comprehend why he felt like anyone would even pay him any attention - now I understand that he'd been spending too much time on the internet. I can't wait till every guy in this thread who was mocking this dude gets chokeslammed at a bar by a bouncer 40 pounds lighter than them that hasn't touched a weight in 8 years. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670699) |
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Date: December 29th, 2009 4:15 AM Author: aromatic lilac coldplay fan people deserve to be a little bit embarrassed if they're scrawny weaklings. you get over it by going to the gym anyway. you sound like an esteem movement faggot. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670922) |
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Date: December 29th, 2009 4:21 AM Author: Demanding vigorous haunted graveyard rehab DESCRIBE your impotent rage. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670929) |
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Date: December 29th, 2009 5:34 AM Author: aromatic lilac coldplay fan man i just hate people who are like "EVERYONE HAS A RIGHT TO FEEL GOOD ABOUT THEMSELF." no. self-esteem should be a reflection of your accomplishments and personal qualities, not a god-given right. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670980) |
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Date: December 29th, 2009 8:58 PM Author: Aphrodisiac center athletic conference But really, if someone has never touched weights in their life, they have to start somewhere. Obviously this guy, if not flame, is way behind the curve for his size, but I'm always impressed by guys that have never done shit in their lives, then suddenly commit to lifting. If my dad hadn't pushed it on me, there's no fucking way I would have touches a bar in hs, and I'd very likely be in this guys (professed) position. I'm not saying this guy should feel great about his accomplishments thus far, but people shouldn't be trying to make him feel bad about it, and if they are it speaks more to their own insecurities IMO.
This is ITA under my iPhone moniker btw |
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Date: December 29th, 2009 9:04 PM Author: aromatic lilac coldplay fan I hear what you're saying. I was one of those guys as recently as 18 months ago. Got over it by going to the gym. Sure, I felt like a scrawny weakling for a while, because I was. Sure, some people made fun of me. I took it as motivation, not some reason to crawl home and keep being weak-ass.
Dude needs to not give a shit about what other people think, is what I'm saying. I don't fault people too much who talk shit because a) they're largely right and b) if simply getting shit talked dissuades someone from going to the gym, he's unquestionably a bitch anyway. |
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Date: December 29th, 2009 4:08 AM Author: Cerebral hunting ground faggot (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670898) |
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Date: December 29th, 2009 5:35 AM Author: olive doctorate mexican I weigh 200 lbs. I can bench by bodyweight for 1 rep; 160 for a set of 10. Is this any good? (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670981) |
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Date: December 29th, 2009 5:50 AM Author: aromatic lilac coldplay fan you're well above average in absolute terms and a little weak, but not pathetically so, in terms of strength-to-weight ratio. (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13670992) |
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Date: December 29th, 2009 9:01 PM Author: vermilion stag film depends on what your other lifts are... (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676271) |
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Date: December 29th, 2009 9:01 PM Author: hideous quadroon You're not a weakling and much stronger than anyone who doesn't work out. Among workout d00ds, you're a little below average.
http://www.exrx.net/Testing/WeightLifting/BenchStandards.html |
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Date: December 29th, 2009 9:02 PM Author: vermilion stag film everyone's gotta start somewhere man (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#13676277) |
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Date: March 8th, 2010 10:28 PM Author: Burgundy den update us fatty (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337100) |
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Date: March 8th, 2010 10:29 PM Author: Ruby property thought this would be an earl thread (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337105) |
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Date: March 8th, 2010 10:31 PM Author: vermilion stag film i think earl could hit 140kg now (http://www.autoadmit.com/thread.php?thread_id=1158953&forum_id=2#14337122) |